இத பண்ணா உயரமாக முடியும்!! | How to Increase Height at Home | Height Increase Tips |

[@Kutty_k_22]

My height 168cm Brother my age 22 Naa Height exercise, skipping,streching, Yoga, Swimming, Diet, Sleep, sitting posture ellaam Follow pannan 4 months now my height 170cm 5.7 👍🏻📈🔥

[@kurama4719]

Unmaiya bro apdina enna diet saptingq

[@AVLES__2910]

Yapdi bro... It's true

[@aravindh1934]

Bro eye surgery pannidu bro apply panniyacha 2025

[@ThePlantTanky]

Kutty unga routine,diet l, excercise sollunga Ella rukum help fulla irruk

[@Kutty_k_22]

@@kurama4719 daily diet Egg, Milk with honey, banana, Any fruits one example guava, apple, grapes. Fish, chicken weekly twice. Vegetables Keerai vagaigal specially moorungai keerai weekly 3 days

[@chandranbala5746]

காமெடியாகவும் கலகலப்பாகவும் கருத்துள்ளதாகவும் உள்ளது சூப்பர் வாழ்த்துக்கள் தோழர்களே 💐💐💐

[@TamilanIndian-z7o]

உயரத்த மரபணு தான் தீர்மானிக்க முடியும்னு நெனைக்கறேன் 😅அத மீறி நாம செய்ற பயிற்சியில் எல்லாம் உயரத்த அதிகரிக்க முடியாதுனு நெனைக்கறேன்😅

[@BenatAsben]

Eppudi bro. Na itha tha yesterday en frds ta ketten. But crt ah video poduringa😍

[@arunbrucelees344]

அருமையாக சொன்னீர்கள் மணிகண்டன் மாரியப்பன் அண்ணா❤

[@Block_men0]

Foods timeing🎉 :2.05

[@tm.ahamed6575]

I am 16 years old ,daily i am doing exercise from height increase app some changes i can feel bro 😊

[@santhosh3520]

Nejama va bro unga height first evalovu eppo evalovu bro

[@ajithajith-c5b]

Pls sollunga bro evlo dayla different therinchu

[@mohamedns3372]

Bro yenakum sollunga eppdinu

[@Stalin-c2u]

Poor nutrition = poor height Rich nutrition = rich height So unga foods style la improve pannunga . athavathu unga foods style rich nutritions foods sapidunga

[@MohammedMohideen-m3f]

weight gainkku video podunga

[@varsh_1607]

Na school la irundhu ipo na 3rd yr same height 159 dhan irukaen. Ennala height aagave mudiyala 🥲🥲🥲😭plz suggest something

[@lawaniyalawan5867]

Thank you for those tips bro 😊😊😊

[@21SENKU]

height illanu dailyum feel pannitu irukan ....ivanunga vera projanameh illa tha video potu verupu ethuranga ... height la genatics onumeh panna mudiyathu.....ana oru vali iruku ...limb lengthening oru surgery iruku atha panni kita 10-15 cm vara height increase panalam 10lak selavagum 😂

[@madedittamil]

😂❤

[@LOGESHLOGESH-l3y]

😂😂😂😂😂😂😂

[@MohanRaj-my8vj]

💯

[@LOGESHLOGESH-l3y]

@MohanRaj-my8vj 💯👍

[@safisdiary]

Gene determines the height...

[@Funpanrom345]

Use full bro thanks ❤️......

[@rmppremalatha8999]

Very useful video

[@RzanHzan]

Video information good bro 👍 But prove it

[@Stalin-c2u]

For example Oru Basketball ball player high intensive va velaiyaduraru na avaruku high rich nutrient foods sapitanumnu thonum. If avanga nutrient rich foods sapitangana avanga heighta aga chance irukku Esle Oru vela avanga high nutrient foods eduthuka mudiyilina avanga height aga chance illa❌ Or Oru vela avanga normala ve high nutrient foods eduthukitanga na . avanga normala ve heighta iruppanga So poor nutritions = poor height Rich nutritions = rich height

[@mahendrangovindhasamy1603]

தினமும் மாஸ்டர் பேட் பண்ணுங்க எட்டடி உயரம் வரை வளருங்கள்

[@VigneshwaranV-ln3ur]

Hanging, skipping, 8 hours sleep, eating more fruits & vegetables, sun light exposure 15 minutes, yogas for 6 month make me 169 cm into 174 cm at my age 20. Now my age 24 now i measure my height its 172 cm i dont know why😂 may be due to bone density if you have try eat foods that make bone density and sun light expose it help to increase density of bone it may help to increase 1 or 2 cm height.

[@hello_world____]

Sorry guys 20+ irukinga na....just accept your height.....thinking what is not in our hand is useless so improve your skills

[@PIRIVIKASH]

❤❤super bro

[@rpt802]

Wolff law pathi solunga

[@vijaykumarekart9412]

Useful information thankyou salute

[@ramuk4590]

foot drop exercises video

[@NaturalLovers-g2v]

5 வயதில் இருந்து குழந்தைகளுக்கு உடல் வளைச்சி அதிகரிக்க என்ன ஊட்டச்சது கொடுக்கவேண்டும். என்ன பயிற்சி செய்யவேண்டும். அதேபோல் குழந்தைகளுக்கு Horlicks, boost, complan, BORNVITA இதுபோன்ற ஊட்டசத்து மாவில் எது சிறந்தது வேறு எதாவது இருந்தால் சொல்லுங்க bro

[@twist_iruku_516]

2025 la yrulam pakuringa like poduratha vitutu poo poi Vela Maria ah parunga da Dai ❤😂

[@sureshrs145]

Comment poduradha vitutu velai mayira poi paru da dai🤣🤣

[@kathiravantenthf.2710]

My age is 16 my height is 183 cm 💪🏻

[@NAMIKAZEJIMSON]

same bro me too

[@_im._kavi_]

எனக்கு வயது 23 my height 188cm இதுக்கு மேல வளர மாட்டல bro😢போதும் இந்த height😢

[@Surya-jh3nr]

Yov 188aa 😱inga 147 dhan iruku 😂

[@_im._kavi_]

@Surya-jh3nr bro you boy or girl? 🙄

[@a.a-haz]

Bro ungalukku endha vayasu varaikku height increase aagikittey irundhuchu? Aprom unga veetula unga amma, appadi height enna bro?

[@Michael_007-y8u]

Bro got blessed by god🎉

[@_im._kavi_]

@@a.a-haz enga family ey nan tha bro height👍

[@kumar-bi2ef]

Super. Put more vedios

[@nammagamingtamilngt141]

Bro appo wollf's law ellam poiya ga bro??

[@jayganesh7167]

20age ku aprm human growth hormone surakathu maximum. Ivanga arakoraiya solranga. Ana 20ku kula try pana speeda grow agalam. 8hr proper sleep, no stress, no alcohol, proper diet and exercise ithula concrete panalae pothum.

[@prakashpress3011]

Bro enakku 17 age aguthu Naa ippa 160 cm height irukkiren

[@leelatharanv1510]

Same 😢

[@Kani_queen_2006]

It's very useful brother

[@Stalin-c2u]

Nutrition is play main role in height

[@ramarprabuk3933]

Part time job pathi podunga 😢

[@Howisitpossible633]

Bro i am 185 cm age 18 Oru 5 cm reduce pannanum Or Height maintain pannanum tips sollunga pls😢

[@ChillCritters]

Same problem bro unga age enna

[@ChillCritters]

@@Howisitpossible633 bro unga photo send pannuga

[@vipin....3843]

Super content bro

[@King.of.world65]

I am 18 ,but my height is 153 cm😢😢😢

[@mr.shadow4253]

Neenga Boy or girl? Naan boy my height is 154cm

[@King.of.world65]

@@mr.shadow4253 boy tha bro

[@King.of.world65]

@@mr.shadow4253 girl aa iruntha nan yen feel panna poran😅

[@mr.shadow4253]

@@King.of.world65 OK bro

[@mr.shadow4253]

@@King.of.world65 😁Athuvum correct than

[@waheedk8]

I am 6f but still try to find how to grow my height 😅

[@sgbunny5075]

Bro 18 with 185? Is it good

[@thiruvijay9879]

5:36 ippadi endaral enna😅

[@KarthikRajendran-g6o]

No content this video 😢 unexpected from your channel 😅

[@karthickpandian3615]

Food pathi sluga annaa

[@abilashmathew4975]

Bro weight lift pana... Height aga matom a?

[@Staz-hh2pp]

16 and height 167cm i think it's okay

[@skydiver000]

Bro straight to the ponit vanga bro 😢

[@UnRealX_7]

@@skydiver000 straight to point, growth plate will be opened till 21 so eat well,workout well, sleep well for height increase 😉👍

[@NithishAiZen]

After age 20 ku aprm height agaa vaipu ellai...because growth plate close agirum... Height increase pannanum na after age 20, Surgery than solution...

[@lakshmivasanth9150]

My age is 16 height is 150cm my friends and family and surrounding peoples are choking me😢😢

[@unluckychida859]

Same feel

[@VenkatesanVenkatesan-qf8bf]

​@@unluckychida859 same bro😢😢😢😢😢😢😢

[@vishalrajasri]

Yes , I am same feel

[@GamerStudio2025-x5y]

Same bro

[@HoneyAnikha]

Me to bro

[@gangatharanp1223]

Bro enakku age 23 ennoda height 178cm innum ennala valara mudiyuma bro enakku age 14,15 irukkum pothu naantha class la height appro naa +1 & +2 padikkum pothu en kuda padichavangalla height aayittanga avanga height la 182 cm, 184cm aayittanha naa innum 178cm valarave illa innum chance irukka bro illa any chance naa exercise Skipping ellame panra mor or eve walking pora but no improvement 🥹naa innum oru 2-3 cm varathukku konjo tips kudunga bro ippo 5'10 5'11 innu 2-3 cm vanthutta naa 6 feet pls 🙏 bro any tips

[@kishorekumar-hi4yz]

Bro 178 cm is a good height bro. don't feel bad

[@gangatharanp1223]

@kishorekumar-hi4yz illa bro en kuda padichavangalla 182 , 184 nu irukkanga Naa atleast 2-3 cm 180 nalla irukkum

[@RajeewCEO]

Bro innum 4 monthsla 21 complete aagirum ippo indha follow pannina height increase panna mudiyuma 😢

[@kishors2814]

Bro yanaku 30 years my height is 169 . This technique will work bro

[@trueog8252]

Answer: mudiyathu

[@Dukedtz]

Thank you so much 🙏🏻

[@trueog8252]

@Dukedtz welcome

[@missmarvellous2247]

Enna bro.. Nalaam 152cm thaan😢

[@VigneshVignesh-qu1zm]

Food anna enna food anna

[@devil-yk8wc]

Bro 30 seconds full sprint panitu 60-90 seconds rest edutha height hormore increase agum nu solrnaga real aa bro

[@BankaiUser-k6t]

ama bro

[@MotoMuthu]

Vaaiippu irukku bro

[@josephpetron4638]

Thank you so much for your incredible video! 🌺🚀 I increased from 164 to 172 cm at 22 with 4 bottles of #heightryzer supplement! 💪🌈 Amazing!

[@sibi4685]

Howww

[@djkddjkd2258]

NAAN KOODA ADHE AASAYALA DHAAN BRO VIDEO PAATHA. KADAISILA VAYASU NU SONINGA PAARU....... 😢

[@ramakrishnana356]

Age 40 I am very short how to increase atleast few cm hight

[@MrNHK]

தவறான தகவல்

[@ezhilane4945]

Apo neenga unga fact sollunga brother. En height romba kammi. 22 aagiduchu enaku.

[@Santhoshini-y2w]

Anna post pota photos automatic ah delete aghuthu anna athuku yethacham solution sollugha anna

[@ismail_lifestyle_07]

Bro naa oru 192 cm 😢 please help how to decrease height

[@Gamerking21478]

Unga age bro

[@mymoonvalparai7788]

Bro, Skipping panna height increase aaguma ?

[@Comedypanalam]

இருக்கிரத வச்சு சந்தோசப்படுங்க

[@ezhilane4945]

Enga nelamaila irundhu paaru bro apo theriyum kastam

[@sujithkumar7217]

Bro skipping panna height increase panna mudiuma bro

[@anirmalan6789]

Enaku 40 vayatu , eppadi valarratu😮

[@SriayyanarSriayyanar]

அண்ணா எனக்கு 17 Age ஆவுது நா 180 Cm hight இருக்கேன் எப்படி Hight வளராம Cantroll பன்றது சொல்லுங்கண்ணா❤❤❤

[@justshorts2962]

180 ya

[@SriayyanarSriayyanar]

aamam bro

[@BBKANNA]

Bro what is your footwear size

[@SriayyanarSriayyanar]

Purila bro

[@BBKANNA]

@SriayyanarSriayyanar bro shoe or chapel size please

[@dineshbabu5999]

Age limit?

[@PRATHEEKPRATHEEK-l2u]

Bro na 20 days for 21 vere idea pls

[@meendumravanan1447]

28 age 165cm iruken height increase panna mudiuma

[@saran00027]

Bro I'm 20 height increase pana mudiuma 5'4 ft I'm

[@JaganJagan-m7s]

21 ege mela height agamudiuma sollunga please

[@needhilearing]

anna skipping panna height growth aguma

[@jeevastimetamil]

👌👌

[@Swage_boy_123]

Bro my age 16 my height 163 innum height increase panna mudiyuma bro 😢😢

[@Keerthigopal-jb9uf]

Anna enku 23 age akthu na government job ku try panittu irukan ennala height akaga museuma pls kojam solluga

[@RSIMMORTALRULER]

தொங்குனா ஹைட் ஆகுமா ஆகாதா மிக்ஸி ஓடுமா ஓடாதா.....

[@mohamedrimsan-p3z]

அண்ணா எனக்கு விஷால் அண்ணாடே உயறதுக்கு வளர வேண்டும்

[@mady9329]

Play volly ball🏐

[@UmaYadav-x3f]

Bro can you translate in Telugu

[@dinelkamadushani6750]

14 years old 190 cm anna

[@ANBU-c6m]

190 ah

[@msmsms941]

Bro my son age 10 hight 143 periya payyana irukira

[@PragadeesU]

Iam boy 165 cm age 18 😭😭😭 Pray for me I need atleast 168

[@antonyjefrin1218]

Valarala broo

[@antonyjefrin1218]

Naa sollrathu sei daily Half liter milk 2egg 10 minutes morning sun for vitamin d 30 minutes exercise continues pannu 2 month yaru sollrathu kekkama pannu Exercise police world nu Tamil channel irruku athula paru bro

[@4est__4ever93]

Inum 3 varusam iruku valanthuruva 🗿📈✅

[@PragadeesU]

@@4est__4ever93 thanks anna

[@PragadeesU]

@@antonyjefrin1218 thanks Anna I will follow

[@Aspirant253]

Masturbation pannalum... Height gain aagadha bro... Konjam yaarachum solringala...

[@Goldeneagle1947]

Y nandhini akka

[@m.elavarasan3957]

My age 19டீன் age my hieght 183cm😔😭

[@Kutty_k_22]

Neenga Tall thana brother why are you feeling?

[@m.elavarasan3957]

@Kutty_k_22 bro நெட்ட கொக்கனு கிண்டல் பண்றனுஙக

[@Kutty_k_22]

@@m.elavarasan3957 Avanugaluku poramai bro neenga height ta erukengala athaan vera onu illaa 😅🔥👍🏻

[@UnRealX_7]

@@m.elavarasan3957 short ah irundha kutta num height irundha netta num koodpudradhu dhan tharkurigalin valakkam😂🤣

[@sudeshvlogs2170]

Guys my age is 19 enna la height increase panna mudiyuma. Please reply guys.

[@Seoyoon1111]

Mm mudiyum

[@sudeshvlogs2170]

@Seoyoon1111 ok bro

[@starunique26]

Skipping Panna height agalama bro

[@Charlexzff]

Mokka video solla vandhadha theliva aalama sollave illa😢

[@Kaviya-ws5jx]

My age 17 height 140cm🥺🥺

[@ANBU-c6m]

Don't worry ❤

[@naveenking177]

2:03 2:05 music 😂

[@mohamedrimsan-p3z]

அண்ணா எனது வயது 19 எனது உயரம் 180cm எனக்கு 200cm உயரம் வேண்டும் அண்ணா❤

[@sivasanjai211.]

😮😮

[@Amar_8055]

Yedhuku thambiii ...😅

[@aashikprabhaharan9274]

​@@Amar_8055australia team la sera poraru anga Yellam bowlers uhm kullaiya irukanga atha😂😂

[@Dragvideos_]

Ye un Sunni aa pudichu niye umbava 😂

[@KanakarajThanganadar]

Kutty friends like here 😂😂😂

[@KarthiDCP]

Bro single bar panulama

[@BestBhuvanesh]

Bro enaku july23 vanduchuna 21 yrs 😢

[@rbzz_]

brother my age 20 😢 na passed 4 years ahh konjam kuda growth vaikala 😢... my height 5.4 feet than 😢

[@UnRealX_7]

Same Anna from 10th no height growth 😢😭,my friends have grown 😢😭💔

[@appuabhimani01]

Evlo uyaram nu mukkiyam illa

[@UnRealX_7]

@@appuabhimani01 ellarum kindal panranga 😢

[@MadaraUchicha-t2e]

Skipping pathi sollave illa

[@RajeshRajesh-q2l3q]

30 age after hight improvment pannala na sollunka

[@MotoMuthu]

Sprinting pannuga bro vaaiippu irukku but only cm tha not inches

[@thakan150]

Kaila adinga height aveenga

[@muthumalai5396]

Enoda age 31 height aka mudiuma

[@VASANshaeeraam]

Indha 20+ atkal ku solluvan neenga ellarum chinna pillaikal kidayathu ok adhu ellam 17 or 15 possible oliya 21 or 23 possible illa ok va Mudhale muneravathu valiya parunga 21 or 23 vayasu atkal onum chinna pillai kidayathu ok

[@JaganJagan-m7s]

Runinga ponawHeignt mudiuma