How to skate uphill (pascal briand vlog 71)

In this video i tell you few tips about how to skate uphill and what you can adapt in your technique compare to flat road.
skating uphill is great to work out gluts muscles group which gonna help a lot to get a powerfull push...gluts are some of th most powerfull muscle in the body and they are very usefull in skating.
Going uphill, most of the adaptation is coming from the upper body position...all the rest is easier ... the push is going more back iwth skate in open position...
you also need to adapt the rythm with higher leg frequency...
music
/ darling-vlog-music

[@VishalGupta-iz5eh]

Very nice information for kids thanks bro. ..

[@FlowSkate]

Great explanation.

[@ThePascalbriand]

thanks

[@joostvanderloo2884]

Pascal i love your vlogs!! great Job!!

[@ThePascalbriand]

thanks so happy i like them

[@E4zyp34zyl3m0nsq33ZY]

Thanks, I was wondering about this, I have been losing ground on hills, losing rhythm and was unsure of what I should be doing technique wise. cheers

[@aguafrescabtt]

I will go to p2p next week. Thanks

[@edwardtaylor5207]

Very useful video, my commute is mostly uphill and it was difficult at first (I used to cycle it, but found it too boring), after over a year of skating its still painful but I'm much quicker now. The downhill is great! How fast were you going?

[@ThePascalbriand]

hi...Thanks....not so fast in the downhill;....Something like 55 to 60 km/h about

[@kentek3141]

Pascal, by "speed leg" you are referring to turn over, right. More strokes per minute. It is how we use a lower gear on hills.

[@ThePascalbriand]

i mean more stroke per minute

[@ThePascalbriand]

thanks Kentek for asking. you are right, in enlgish i didn t notice it could sound a bit different idea.

[@ArinaThomsen]

Pascal, I do a lot of distance skating on country roads and honestly lately I started feeling very uneasy about the traffic that happens there... especially when I go downhill and the drivers cannot see me until they reach the top of the hill. How do you deal with the traffic?

[@ThePascalbriand]

that is great remarks. I'm very careful with trafiic too...people are getting more and more crazy with car. So i'm not affraid to go in place a bit far to get quite places...specially when i have to go down after uphill...i have try to select hour and day where people are not here...like not 6pm for exemple ...if possible... or get up early before people come

[@sakurakkonut816]

Mota Amped Wheels. Please provide full diagram of double push video, please. I can't speed over 28km/hr no matter I try in different techniques. May be the push direction of outer edge is wrong. I watch your outer edge push but still don't clearly understand. Thank you so much

[@ThePascalbriand]

it's quite hard to do on the mota as they are quite thin wheels. the edge to egde is not good enought to master a double push. also many time the insert of this wheels is not fixed so so good so feeling can be Strange...but roll is quite ok

[@feutrierthierry]

Je me souviens très bien du championnat de France à LYon en 2004 ( je crois) avec cette côte de 300m à faire 15 ou 20 fois pour vous et ce n'était pas la technique que tu avais avec Cardin

[@ThePascalbriand]

ahah oui cette côte...sur 300m avec de l'élan on faisait cette technique que sur les 150 derniers mètres environ car avant on arrive avec de la vitesse... mais globalement c'était juste une petite côte celle la...par rapport a celle de P2P ... si tu as des images de cette côte pendant cette course je suis preneur..mais sur on relevait le buste au fur et a mesure qu'on perdait la vitesse sur le haut de la côte

[@africanfitnessconcept]

👍

[@charleyweinhardt]

If you were doing a very long, very steep, uphill race , that was just uphill, what setup would you use? (Frame length and wheel size) and what for a 5' 7" person? Does a semi race boot help? Thanks!

[@ThePascalbriand]

probably 3x110 would be best for me with carbon racing shoes. if you are not stable on carbon racing shoes then semi race can help when the ankle start to get tired...but they are more heavy also

[@hahe3598]

Dear Pascal, is it almost impossible to go 30 degrees uphill for say 200 m long with inline skater?

[@ThePascalbriand]

Degree or % … sound very hard on degree :-)

[@hahe3598]

@@ThePascalbriand degrees. There exists a part of the long city promenade happened to be steeper than country uphill. This is a part of my half marathon drill. I would like to try it using inline skater, but that particular part may be a problem, though it's around just 200m. If taking off and run up, it's no fun of inconsistency. If using the traditional four wheels which had no problem dealing with steep slope, but I am not sure they can deal with the half marathon mileage. From my impression the dirt of hairs or strings fibers normally as dirty in normal city pedestrian might drag the 4-wheel designs, that I am not sure.

[@ganeshmahajan1985]

Subscribed 👍🏻

[@ThePascalbriand]

Ganesh Mahajan thanks

[@barapark100]

2:05 varicose veins

[@ThePascalbriand]

hehe not really...it's the anterior chin muscle from speed skater that goes a bit out of his envelop … when i'm a bit fit the skin get thin and you see this….

[@thatloserkyle]

Literally its too hard, Ive been trying for 6 years and I cant stop my ankles and the skates bending inwards even when I make them as tight as possible and move my legs in. The skates wont stay level. How can I fix this and u better fucking answer

[@ThePascalbriand]

Not the most polite way to ask :-) but the answer would be in the wedging between the frame and the shoes. It seem you try already all kind of setting and efforts. Wedging is when you have to correct the level by putting something between the frame and the shoes to correct the angle. I did a video about how to set the frame and the last part is about this. It’s an annoying problem but it’s not rare. Many people have this. If you skate bend in you need to put the correction on the outside of each skate front and back. I also have some on mine. You can use aluminium paper to create the thickness that you need for that.

[@thatloserkyle]

pascal briand ok ty

[@ab_Chitrkatha]

I don't know but why this so much slow motion an inappropriate things u show us and waste our time stop it man it's disgusting

[@ThePascalbriand]

Thanks for the nice comment 😊