Pole Flow Choreography - tutorial for smooth transitions and head leading

[@greentech33]

This is one of the best transition videos available. I love your teaching style. Thank you

[@anagomes6281]

Very helpful, greatly explained tutorial ❤

[@carolinepetrasso8360]

I'm definetely gonna try these exercises, I feel my transitions are really stiff still. Thanks for sharing this!

[@karlashumate7096]

This is amazing! It helped me so much getting out of step by step work and look more flowing. Not to mention feeling more relaxed and confident. Thank you so much!!

[@ladyhallow7610]

You have helped me so much! Thanks. I just wish I didn't feel so dizzy and sick after them, hopefully it will go away in time.

[@BringMeTheRadke]

Thank you so much for doing these amazing videos, and for free! You have a really cool and unique style, and you're a great teacher :)

[@docrhodadelgado]

Thank you so much for the free instructions 😊! You are my favorite teacher on the net. Please keep it coming. 💯🤗👌✌👍👍🥰

[@DoubleDreamer]

Amazingly explained - thank you for this beautiful transition tutorial

[@thedreadedmushroom3012]

Yes! I love this. Thank you, can't wait to try it. The visualisation exercise was super useful.

[@laisalves8674]

Girl, you are awesome! Very dynamic video and easy explanation! Thx for that....it helped a lot

[@alisonsneed3707]

Really helpful!

[@sherylpingal2540]

I love all your videos. It help us alot

[@rynattirb]

Loved this!! Needed some new flow stuff so bad!

[@The_Dancelegz_Experience]

I am a visual learner so the details of explained concepts help a lot...

[@ec6362]

That was great. Nice flow

[@LishNess1]

Thank you! This is seriously so helpful!

[@zoeyp2807]

Thanks beauty! It‘s a pleasure to find your video! 真是多亏有你详细的分解动作，我才能学会，感激你！

[@mariaifi]

Awww, i love your vídeos.. Thanks for making them

[@sylviazizzi8070]

Excellent video! I love it.

[@serrafinaloveless9037]

Thank you! ❤❤❤ I will let you know after i give it a try! 💋💋💋

[@HeidiDenney]

I love this! Thank you.

[@thuydo2895]

I love your video, you have the best tutorial ever. Thank you so muchhhh

[@mariaanastasiou3926]

thank you I really like your video. If you don't mind me saying I think they could be improved with at the end of the video an additional section of marking through slowly with calling out (no voice over) and then to music or just in real time at the end to make it easier to follow along at home. Thank you.

[@The_Dancelegz_Experience]

Such a great breakdown....thank you

[@michelledepew6169]

Ive dance with awareness of my pelvis, but never thought of my head! I need to try this!

[@ThePoleDancer]

Go for it! Let me know how it felt. :)

[@michelledepew6169]

The Pole Dance I did! I’m monique_thafreak on ig. I tagged you!

[@ThePoleDancer]

Michelle Depew Right! ❤️

[@olgad5523]

LOVE IT :)

[@daniellekelly7410]

These videos are so helpful. Thank you so much!! P.s. where do you get your shorts from in these videos 😂?

[@ThePoleDancer]

Danielle Kelly Thanks! The shorts in this video are Ivy Park

[@IsisMarquesDesign]

I was wondering the same thing!!! ❤️

[@mjsliberiangirl]

Thank you. I Love this Video.

[@Annie-Roche]

im trying so hard but i cant seem to get it

[@serrafinaloveless9037]

Hi Miglena! My first attempt.. I will practice some more❤❤ any pointers? 💋

[@serrafinaloveless9037]

Oops.. Hehe.. kzbin.info/www/bejne/pn-0o39ppNGGsNU

[@Nina-zy9lw]

Hi! Who many hours of workout you do by week? Thanks 😘

[@construyendociudadaniatvof3894]

Beutiful lady and beutiful choreo , you are a SEXY-ANGEL !!! ... sergio from ARGENTINA ...

[@sarahwoodyard6533]

my hair is WWAAAYYYYY too long for head rolls.

[@ThePoleDancer]

Better than short hair

[@sensualside9578]

I have to say how much I love your videos!! Thank you so much this one is AWESOME