Hrithik Roshan's Diet Plan Shared By His Trainer - Kris Gethin

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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
#krisgethin #1606
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android: bit.ly/Level_supermind_Android Get iOS: bit.ly/Level_Supermind_iOS

[@anujistan]

Hrithik took the best decision to hire chris for his body transformation 🔥👏

[@gshrdy5415]

based on ?

[@gaurav6750]

@@gshrdy5415 based on results

[@generalknowledge4all]

Not possible with indian trainers?

[@aloof25]

@@generalknowledge4all only if they have these good trainers

[@akshaykoul5631]

​​@@generalknowledge4allo as their 1st word is eat egg but throw yolk and have brown bread with peanut butter...specfic tag line... Bdw nowadays any1 have good body post pics on insta and then become trainer..

[@shraddhatamkhane5457]

Please ranveer...call Hrithik Roshan sir once yaar for the podcast ... Dyeing to listen him

[@Gaurangsinghfitness27]

I myself am a personal trainer, and I am spiritual as well , and I love Ranveer and how is spreading spiritual knowledge and transforming so many teenagers life, he is a blessing in disguise 😍, hope to be in his show one day 😇😍

[@mick7156]

This kind of spirituality is very distorted & he himself needs to stop spreading superstitious content if he calls himself spiritual or anybody for that matter. It might help or fascinate, motivate some people however it's just another addition to the distorted conditioning over the years, which is the big reason of all the suffering of mankind.

[@MrAmoLLL]

lets just spritual word more often to look cool

[@generalknowledge4all]

Bang on..

[@GouriGarge]

Same here 😊 perfectly said

[@abhinandanmaurya47]

Sir my right hand got fractured​ when i was small around 9 years old... And that right hand muscle is not growing on the biceps side and even its weaker than other hand what to do to become normal??@@MrAmoLLL

[@gymdian]

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

[@pritamchakroborty7502]

This muscular is not only having good knowledge, but also a excellent speaker.. 👌

[@ranaabdullah708]

Pure knowledge

[@homesmarttvifaalcon2865]

Look at Ranveer's face in every TRS video when he is listening.😁

[@generalknowledge4all]

Fake

[@vigneshrb1626]

It's like he's having constipation all the time🤣

[@jagdishshelar922]

Ranveer is the only person to have a podcast on shorts

[@AkshayJadhav-vn3pt]

It is getting too much ! Quite difficult to finish podcast 😃❤️

[@prakashnana990]

Does interviewer have problem listening to the guest? Looks at the face..😂😂😂

[@Aditya-tw4mz]

good clip

[@TheLastSpartan01]

Nice clip

[@pankajkumaryadav1507]

Vijay thalapati and actor Surya k bare me bhi banao

[@_shhubi]

If you could bring Hany Rambod.! I will share this video with 1000 people 😅

[@shreyachadha5943]

Not sure if Ranveer calls people to his show to talk or to listen to him

[@GouriGarge]

2.23😂 Ranveer’s Face most of the time like this only in all his videos Ranveer we know that’s your curious face expressions but change if possible as it may give negative vibes to your guest interviewer or audience 😅 We love you anyway ❤

[@rupinderkohli2015]

😀😀😀

[@bharatbatra9368]

The most important part is steriod 🤣🤣

[@ripudaman3776]

Cuts down protein on a shred? Man either giving unnecessary protein intake while massing or underfeeding during a cut

[@blazkowicz666]

Juice Juice Juice 💉💉💉

[@albatross2306]

Ye insaan hasta q ni 😄

[@tejendrasinghrathore]

Stop hmmmmmmmmmmm

[@hriteshghosh5968]

Ranbir please stop doing Ummmmmm

[@soumil]

Sab bol diya steroid chhod diye.

[@9ts450]

Steroid and chicken for lunch , and steroid n whey protein for dinner . All the other things mentioned is just smoke and mirror .

[@sokikrong2649]

Nobody wants to see his face or listen to him 😢 Please get someone who at least knows something and can ask better questions

[@Mohit-h8n]

Ranveer looK like foolish .

[@Swaad_aur_Safar]

It’s annoying when Ranvir says Hmmmmmmmmmmmmmmmmmmmm

[@charanpreetsingh3261]

He is very annoying on pretty much many more things! The thing that comes on the top is his introduction. But, he is making good content so i just fast forward the times when gets in tolerable

[@TheAnupam007]

Also he tried to display his knowledge by talking too much rather than letting the guest speak

[@qir23]

Also his hahhhhahaahhhhh

[@AkhilRana27]

I thought it was just me being troubled by this 😅 definitely annoying

[@himanshubamania8556]

And he's trying hard to look and sound deep in these podcasts 😅😅. Seem fake

[@gouthamravikumar5636]

2:23 😂😂

[@amritakshadam864]

It all sounds good but it's kinda impractical especially for people with regular lifestyle. I mean technically you can't eat that sort of clean diet and do a 16 hr stressful corporate job.

[@aakashsonkusare69]

If you are working for 16 hrs a day, you are living impractical life mate. change your job else Job will permanently change your mind and health!

[@amritakshadam864]

@@aakashsonkusare69 yes I understand what you mean..and I agree with you even though that is easily said than done especially in this era of unemployment. But that is not the point I am trying to make. What I am saying is the kind of diet that is referred in this video is very difficult if not impossible to maintain especially for middle class person with job hustle routine

[@generalknowledge4all]

Most affected is the sleep that's really needed

[@aatmaja3]

Fitness is a serious professional 🙏

[@ishanraj1022]

*profession

[@mounilshah4294]

It's called gear + hard work in luxury gyms + expensive high protein food. Don't bullshit us by publishing such nonsense content

[@SaifInamdar]

I liked the part when they were honest about the steroids usage 😂😂

[@ShubhamTiwari-qk1tc]

I think he is on trt.

[@alifitnesssolution]

one of the biggest misconception is fitness vs body building in india, people think that a guy who can run faster he is fit , some think who lift hevi weights and good sculpted ripped muscles use of testosterone and tone of supplements he is fit , i like kris but he came back to his back orignal shape. let me take to the discussion i will let you know the truth behind black markit of body building. even our bollywood involve doing this and promoting this ,

[@bobbynir2893]

It’s so scary to keep changing ur body to extremes ..fats and proteins are the best ..

[@Dhruv_RJT]

Hrithik Roshan ka trainer bhi bahar ka hee tabhi me Sochi India vale itne piche kyu reh gye hee bodybuilding me😂

[@maverickjaodat]

stop saying hmmmm please

[@laviewakeup5774]

Hritik and Steriods were missing here

[@reallll1945]

Bhai hmmm kyu krta h .. itna sahi bnda Aya h podcasts p tu use bhi irritate krdeta h

[@aloof25]

Tere fak acc jesa

[@fahadtahir91]

whatttttttttttttt means heiiiiiiinn

[@arpanroy9048]

Waiting for Hrithik's fighter body.

[@ben5986]

Improve your interviewing skills and responses. Avoid making negative facial expressions and sounds while giving answers.

[@adityaagarwal664]

💉💉 comment karne valo, jao tum Jake apne momos Khao 😂 Excuses

[@Bishmoyadi]

Many tallest man super dancer mentor nice being one popstar ❤🔥🙏

[@sgcutfilms]

Thumbnail 💀

[@Lamp141]

Why Ranveer is cunning like Sunny L 😅

[@mr.surendrasahu5741]

𝙤𝙠 𝙨𝙞𝙧

[@lokiuk]

well.. he kept that very simple.. Jesus..

[@mritunjaymishra5008]

Quite motivational

[@CoachVK6]

ranveers overall body language is so annoying

[@Atheist2104]

Also, he wore a undergarment in an interview 🫠

[@qir23]

Ranveer has never fully grown into an adult. He is that friend in the group who would be ragged on by others, no matter how successful he gets

[@realtruth420]

Answer = Steriod

[@SAMcastrr]

Okkkk then what's size of your bicep

[@sokikrong2649]

I know it's wrong to hate someone without knowing them but Ranveer makes it so easy. 😅