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In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma relief. We discover how childhood trauma can significantly impact their current relationships, gain insights into valuable lessons single individuals can learn in therapy to enhance their future relationships, and explore the benefits of couples therapy in strengthening relationships.
For those seeking help today, BetterHelp is a valuable resource, and you can learn more and sign up at betterhelp.com/greatness
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast...
🟢 Spotify: open.spotify.com/show/07GQhOZ...
0:00 Intro
01:14 The impact of past trauma on your relationship today
6:42 What actions should someone take BEFORE entering a relationship?
8:44 The mentality holding you back from finding love
10:57 The #1 cause of breakups
18:14 The importance of therapy in a healthy relationship
22:59 How to avoid self-sabotage in a relationship
25:42 A main cause of poor relationships
32:39 Three ways to face and conquer trauma
For more info about this episode, go to lewishowes.com/1528
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