There is no happiness without action. Active April with Vanessa King

Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for being fully present during Mindful March. This is based on the key of Awareness from the 10 Keys for Happier Living.
For an entire month of simple daily actions for happiness in February visit: actionforhappiness.org/active...
For more on the 10 Keys to Happier Living, visit: actionforhappiness.org/10-keys

[@shassblake]

My uplifting poem is 'Smiling is Infectious' I began using the poem 30 years ago with my son to help him wake up in the mornings in a positive head place, and I still recite every morning to this day . . . Smiling is infectious Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin. When he smiled I realized I'd passed it on to him. I thought about that smile, then I realized its worth. A single smile, just like mine could travel round the earth. So, if you feel a smile begin, don't leave it undetected. Let's start an epidemic quick, and get the world infected! Spike Milligan (1918 - 2002)

[@artsmatter2]

Here in the US April is National Poetry Month, so what a great suggestion to read poetry out loud - especially to others!

[@magswilliams7081]

Fabulous this just comes at a time when I'm motivated to make changes to be happier and healthier ❤xx

[@user-se5co1ob5c]

Fabulous advice thank you so much

[@Helen-fx2zx]

Great quote 🤩 thank you

[@grahamlawson8591]

Oooh,you have have a KZbin channel. Now, I know..