Life Hacks for Happiness with Dr Radha

What are the best 'life hacks' for happiness?
We'd all love to find more practical ways to boost our happiness. But lots of us struggle with our mental wellbeing and the on-going taboos around talking about this.
At this special live event the wellbeing expert, broadcaster and author Dr Radha will share her top "life hacks" for staying mentally and emotionally well and improving our wellbeing.
Radha believes we each have the power to live a healthy and fulfilling life, provided we're equipped with the right tools and advice. She'll highlight our universal need for authentic wellbeing and explain how we have our own, often untapped, powerhouse of inner wisdom.
You'll get to hear Radha's latest insights, knowledge and advice - and you'll learn small but powerful ways to bring about positive changes to improve your quality of life.
This conversation with Dr Mark Williamson was recorded at an Action for Happiness live event on the 24th of April 2024 actionforhappiness.org

[@barbmason6043]

Thank you for another helpful talk. I always am grateful for your comments Mark summarizing what has been mentioned throughout each talk. Brilliant.

[@DanielSchibelbain-bi6dt]

Absolutely amazing! I loved! Thank you so much! I don't feel alone listening to you!

[@lindawilde8875]

🙏

[@Ryan-Dempsey]

Great conversation. Thank you 😊

[@filippodecardona8168]

Thanks for the inspiring suggestions!

[@debslloyd9409]

Thank you! I listened in during my lunch break today and really enjoyed it. Great chat on a great topic 😊

[@meesamagill1193]

Loved this. And great news that somebody as wonderful has joined as a trustee

[@nancyhollingworth7729]

I really struggle with some of the topics raised here. Mental health services have been decimated and are not easy to access unless you can afford to pay. Additionally, I think it's worth saying that friends and family should not be your counsellor nor therapist. Finally, whilst I feel there is utility in trying to find moments of happiness, structural/political issues have left many living in poverty including many children. When you are focused on simply surviving ( eat or heat) small moments of happiness must be almost impossible to find. It's almost pushing responsibility on to each person instead of acknowledging structural reasons for unhappiness.