There’s NOTHING Like Sprinting for a Ripped, Powerful Physique

[@ttusna]

The intro was a great visualization of how I felt when I got new sneakers as a child.

[@lappie3096]

This made me laugh way too hard

[@modatter]

لا إله إلا الله, محمد رسول الله you nailed it hahaha

[@adammiller9179]

lol! So funny because I was exactly the same. My older sister made fun of me because I knew I was faster with my new sneakers.

[@smurfarinosmurf5977]

Also like an early 2000's ad for shoes

[@LiberPrimus]

Isn't this the sonic soundtrack in the beginning?

[@brianbachmeier34]

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

[@Courier117]

Anytime I get demotivated I always think of this quote… and guts.. lol

[@Mavnels10]

I've seen this quote a lot. I love it!

[@JoeK-qd5dl]

And Coach Adam’s certainly got a beautiful body 😏 (jk)

[@therespectedlex9794]

​@@JoeK-qd5dlOoh-er Missus! 😮

[@virtuerse]

@@Courier117as you should, king

[@j4sukehigashikata280]

Im crying bruh that was definitely the sonic adventure 1 intro

[@metalthrasher2112]

I was hoping he was gonna keep going so I could spontaneously experience open your heart, but alas, I am now disappointed and must listen to crush 40

[@benhallo1553]

Hahahahahahah

[@adammiller9179]

I came to the comments before I even got to the end of it, lol.

[@carrotsnatch]

CAN'T HOLD OOOOON MUCH LONGER

[@antben8256]

I WILL NEVER LET IT GOOO!!!

[@harisjaved994]

One thing I love about sprinting is that you don't need additional weight to progress, just run faster.

[@Mavnels10]

You could also increase the incline.

[@Flowmada]

@@Mavnels10 Hill sprints are ridiculously effective AND safer for those new to sprinting. I always recommend all beginner sprinters find a hill. Even if you can only run 5-10 seconds... Significantly lower risk of injury and more effective than trying to do max effort longer distances of 100-400m on a flat track

[@buckyhurdle4776]

This is kind of a strange thought process, its not really a resistance exercise. You don't need additional weight to progress on any form of cardio that I can think of lol

[@mjbartending]

Or do one more sprint

[@doubleedge2814]

You can also wear a weighted vest or ankle weights or something similar if you like

[@lucajustluca8257]

Walking, sprinting and swimming turns you into a conditioning machine

[@Lildoucheboy]

@@maalikfazal1406burpees with combos is king of conditioning

[@Tovashi]

- Calisthenics - Sprinting - Kettlebells - Jump Rope - Burpees - Hiking - Running - Swimming - Cycling - Walking

[@abominable.7800]

cardiovascular system eating good

[@cvspvr]

also having sex

[@segasys1339]

walking? bruh

[@anjoLas]

I practice martial arts since i was 3. Started sprinting around 15 and never stopped since then, i'm currently 44. It does wonders for EVERYTHING !

[@StrongerThanBigfoot]

That’s incredible

[@maalikfazal1406]

How’s the physique looking? Strength? Size? Carryover to martial arts?

[@Araanor]

My jiujiiutsu instructor is in his 70's and he's in better shape than most 18 year olds. i'm 35 and It's my goal to be as fit as him when i reach that age.

[@stephen3511]

Wow! I bet you’re shattered 😂

[@MiniLamster]

Hi @anjoLas Would you share on of your typical sprint workout rutines? 🙂🤞

[@zencraft69]

Your cameraman is great at sprinting backwards! 😂

[@Durio_zibethinus]

We have to know his cameramen now 😂

[@sman53]

It’s a drone , no mortal man could out pace this beast

[@drillerdev4624]

He was running for his life

[@WittoPower]

The cameraman held the camera faced backwards and ran for his life

[@getrekt572]

It's like those cheap horror movies

[@JaxBlade]

Put the Sonic OST Song and its a wrap, Cardio getting skyrocketed haha great video as always!

[@ivoryas1696]

@JaxBlade 🙌🏾

[@Starz5211]

Im blasting jungle joyride day next time i do cardio

[@mart34]

Sprinting feels amazing. When I run a 5K, I often finish with a sprint. When you make that decision, it's like your body undergoes a mechanical gear change and then you start accelerating, the whole body working in perfect harmony, and then the inevitable deceleration which is really hard given your momentum. Sprinting is so liberating.

[@MrScrofulous]

I love this. I have a massive bug up my ass about how we don't let children run these days. "It's a fundamental human movement" to run and yet we constantly say to children "no running" because "they might hurt themselves". If we let children run more, they would not all be on medication for everything form ADHA to depression and anxiety. Telling a child they are not competent to run is telling them they are not competent to perform they most basic human function. Please do a Jamie Oliver and get this into schools.

[@SlCKNESS_]

The thing about children is they lack the experience (and brain power) to understand context. Running outside you need to be aware of streets and the terrain itself (holes, obstacles, etc.). Running inside they might have toys lying around and so on. A child does not differentiate between just running and running in a safely matter and teaching it the difference isn't necessarily going to work, depending on their age. Most people have stories of doing "dangerous" things when they were kids, because even they knew it was dangerous they couldn't really relate to the danger. That's why we have sports, to be fair, and I think sports (for children) should be encouraged significantly more than they are, at a significantly younger ages, too. Talking about sports that involve a lot, or at least a decent amount of running.

[@MrScrofulous]

@@SlCKNESS_ I think you underestimate children. Learning situational awareness is really important. If you raise a foal in a dangerous paddock, they will alwuuys one safe, and take care of themselves,ves and their rider. If you raise a foal in a safe paddock, they kill themselves by tripping over their water bucket. Your approach of over-supervising children has not produced good results. It has resulted in obese anxious children.

[@MisterGames]

I just got back from my first uphill sprint session... 8 sprints, less than 50 meters each, maybe a 1 to 2 minute break between each... And what do I see, a Bioneer video on sprinting. Synchronicity strikes again!... Oh yeah, i feel all my muscles 👍👍

[@KX5Kat]

Your rest is too short and therefore you’re not sprinting.

[@StrongerThanBigfoot]

I like hill sprints over flat sprints

[@Tovashi]

Why?

[@kyleleighton9726]

@@Tovashieasy to stress your muscles and cardio system without impact stressing your joints

[@Tovashi]

@@kyleleighton9726 Ooohh. Thank you

[@mattpeterman7845]

Amen to that

[@RicardoHerbert-vp9lb]

Absolutely, Hill Sprints are the best. 8 seconds max all out to access you ATP system.

[@kettlebellken]

Totally Agree... I did marathons & triathlons in my 30s 40s but have migrated to Sprinting in my 60s. Recently did 6.1 seconds 50 meters

[@Flowmada]

Whoa dude... I'm over here at 38 years old checking out your channel like, I think I got new goals for 60. Awesome physique and fitness truly. Keep it up man!

[@JourneyDestination]

Boxing, and HIIT are great for cardio and conditioning. I’d say even more so than sprinting.

[@TheJaxsonjack]

Dang! That's impressive!

[@walkingdead7115]

It's all always amazing reading comments by old healthy people about working out in their old age. God bless the senior citizens n may we all age healthy

[@wladdragwlya]

Not believable. I appreciate the fact that you sprint! but 6.1 at 50 m does not look real to me, at 60 years old. One of our best sprinters at 14 years old did 5.8, but he was a phenom. Ben Johnson who was a world class sprinter, at one moment the best in the world had these times: Ben Johnson's Personal best(s) 30 m: 4.40 (2006) 50 m: 5.69 (1984) 55 m: 6.05 (1986) 60 m: 6.50 (1986) 100 m: 9.95 (1986) 200 m: 20.41 (1985

[@TheOfficialArthurMorgan]

If you aren't in good running shape and haven't done running for a while, do not sprint! You will likely hurt yourself. You need to be in the proper condition for your joints, ligaments, bones, and muscles to tolerate the intensity of sprinting.

[@brotherbread6549]

Best comment by far. I'm living proof of going too hard too fast before having a good foundation. It's taken years of rehabilitation to get my knees healthy(thank God for kneesovertoesguy) enough to start sprinting again.

[@Heintz_H]

Yeah and also sprinting isn't an excuse to avoid basic running sessions

[@TheOfficialArthurMorgan]

@@brotherbread6549 dang dorry to hear that, but yeah kneesovertoes guy has amazing information that all humans should employ!

[@TheOfficialArthurMorgan]

I should add that you can "sprint" using a bike for high intensity but low impact, like an assault bike!

[@virtuerse]

⁠@@Heintz_Hthose basic running sessions are great for people who need to build up that baseline for sprinting 👍🏽

[@LiamEllis]

So fun working on this one with you bro! Love how the shots came out :D

[@itsoracle]

yo my name is Liam as well, also have long hair and a manbun and interested in parkour haha

[@GoldenEraZen]

Sprinting has so many benefits for optimizing your hormones and muscle growth. It's one of my favorite conditioning exercises. We did these at soccer practice to help us with our fast twich muscles like you stated. Definitely made me a better athlete all around verses just running long distances. Great video as always 💪🙏

[@thunderred5263]

You are so informative and your videos are almost meditative

[@John9.4Beloved]

Thanks, this was an(other) excellent video! 👏🏼💪🏼

[@TheBioneer]

Thank you so much! 😁🙏🏻

[@Braddaddyx]

sprinting is one of the best all-in-one exercises out there, maybe THE best. But before you sprint, slowly go and watch the track for holes or obstacles and remove them. And start low (fe 3 sets of short sprint followed by a long break and slowly improve set count/sprint distance. The first time I sprinted I had extreme DOMS in muscle that I did not know existed in my body.

[@verdehue6319]

First jet set radio in a recent vid, and now the sonic adventure intro for this video??? You’re melting my heart

[@LatimusChadimus]

2:31 like approaching a log bar, doing a bent over row, an RDL, a clean, a viper press, a strict press, a push press, a thruster, and an atlas thruster. That's one of the sequences I will be doing tomorrow and it definitely targets everything

[@Alejandro-u7q7c]

I'm a long distance trail runner and I've always mixed in regular sprint training as well as uphill sprint training for the last two decades. I essentially go on a long run and simply make it a point to sprint the uphills, recover in the down hills and subsequently sprint the last half mile or so of my long run. It does wonders for my overall cardio and muscle gains.

[@KX5Kat]

That’s not sprinting. A proper sprint can only be done when you’re fully rested and ready because fatigue limits your ability to hit top speed and if you’re not within 95% of your top speed you’re not sprinting.

[@Alejandro-u7q7c]

@@KX5Kat Well call it what you want man, it really makes no difference to me. The results I've gotten from that exact workout are next level.

[@MarmaladeINFP]

I do sprinting barefoot, shirtless, and only wearing shorts. That gives me grounding, direct contact, and full sun exposure. On top of that, I do my wind sprints in all directions: forward, backwards, and sideways (left and right). This builds up all the muscles in the joints to protect from injuries. Also, research shows that sprinting backwards increases speed going forward. Even walking backwards has similar benefits. But doing it sprinting brings it all to a whole other level.

[@NikosKatsikanis]

but how to do it backwards without people thinking you are crazy when you live in a city

[@SlCKNESS_]

I agree with everything, except the "full sun exposure". And no, I'm not a dermatologist. I would think it's become common knowledge by now that direct sunlight ain't your friend.

[@MarmaladeINFP]

@@NikosKatsikanis - I live in a city. And people probably think I'm crazy. But I'm old enough that I no longer care. My health is more important than what people think.

[@MarmaladeINFP]

@@SlCKNESS_ - Research has actually challenged that old assumption. It was based on low quality research. It's similar to why so much of the old epidemiological research in nutrition studies hasn't replicated.. The correlation is not causal. It turns out that office workers who get the least amount of sun are most likely to die from skin cancer.

[@SlCKNESS_]

@@MarmaladeINFP I don't know about "research", it's literally basic science how sunlight works, but okay.

[@crimenty4446]

A few days ago i participated in a relay race.I've been intensely training for it for around 2 weeks,performing most of the said techniques intuitively,and even from this short period i felt great benefits to my body just as described in this video. For me,it is another proof that you always delivers effective,scientifically proven ways to enhance physical performance and health without the constrictions of training at one specific place(gym). Thank you, Bioneer!

[@DaddyDeGrand]

Be very careful when you start sprinting and start out slow, don't overdo it right off the bat. Sprinting too hard too early can really mess up your achilles tendon.

[@B..B.]

Specially using a lot of cushions in the feet

[@LatimusChadimus]

And your hips. 70-80% is a good target base to build from. Newbies or folks outta the game so to speak tear hamstrings from going from 0% to 100%

[@ThatMcflyGuy]

For real i snapped my left Achilles after a day of sprints during the early stages haha. Wasn’t as bad as i thought though.

[@Jason-tz7ir]

Stfu this isn't your channel.

[@Jason-tz7ir]

​@drip369 70-80% of... What? Stfu if you can't be specific. You're saying a whole lot of Nothing

[@sandcastlevibes]

0:05 he forgot to turn the oven off.

[@SpielehunterLP]

Nah that SA1 intro fucking killed me 😭

[@guymontag2948]

I started sprinting last spring, and did hill sprints once a week till the snow hit. It was a great, quick workout that got me a bit of running despite an injury that was getting triggered by longer distances. Thanks for the reminder to get back out there.

[@FitOneswithVarun]

A great test of athletic ability....stopped being scared anti cardio bros

[@LatimusChadimus]

Except it is more conditioning than it is cardio.. 🙄

[@brianlamptey4823]

Conditioning is cardio​@@LatimusChadimus

[@TrenHTLT]

Cant sprint because of my back 😤

[@brianlamptey4823]

@@TrenHTLT what happened to it?

[@eliasbram3710]

​​@@LatimusChadimus conditioning is a kind of cardio bro. Some military use "conditioning" as a term to "being fit enough to pass the exams", and some athletes use it as "being fit enough to play the sport Proficiently". but guess what? physiologically, both estimulates the Cardiovascular system on top of striated muscle, therefore both can be considered "cardio". besides in the past they were literally synonyms.

[@galexgarver]

Of all the physiques of fitness influencers, yours is the one I would most want to be like. I turned 58 today. Not sure how realistic that is but you are my goal.

[@pezorama]

"I understood that reference " That opening sent me back lol

[@LatimusChadimus]

Now that the weather is getting calmer and more consistent I can get back out sprinting at least once a week

[@SantaCruzChillin]

Sprint at all times and in all weather, “who’s gonna carry the boats, and logs?!?” lol. Jk don’t do that. Lol, carry on being smart.

[@LatimusChadimus]

@@SantaCruzChillin that is a good one and the only place I could go is the trail which doesn't get plowed and I don't use high school tracks like that

[@SantaCruzChillin]

@@LatimusChadimus super fair. Actually genuinely dangerous in snow and ice conditions, definitely don’t sprint in those conditions. Just making fun of people who believe David goggins type of training makes any amount of sense if ur not a total genetic anomaly and are also an absolute lunatic lol

[@JR-em3mo]

Sprinting feels great 😁 love the feel of wind and feel of freedom.

[@vanir8552]

This video really motivated me with my sprinting journey, it’s definitely worth it!

[@LatimusChadimus]

I love maces, clubs, kettlebells, bands and spheres for rotational power training, yet I do sprint so I'll add on that tag to my list 😁

[@edwardscott2510]

❤❤❤🎉Trump2024 🎉❤❤❤

[@carnivalgods4573]

Hill sprints are awesome. You improve your strength, power, and endurance in a single workout. And if you throw in a couole of backward jaunts up the hill, you promote improved posture and uniform musculature. Great stuff.

[@justaguy30yearsago34]

Hey brother , your content is so informative and helpful , you are like the best fitness youtuber out there. I have watched a ton of your videos and all of them were absolutely amazing. I actually suffer from anxiety stuttering, i used be a very great speaker since i learned to speak and had absolutely no fear of public speaking and many teachers of mine used to praise me on how fluently i speak and also the tone of dialogue is really good but things really came crashing down for me during the covid era i acquired some sort of stuttering due to anxiety. This problem has become a nightmare for me now , can you please make a video on how to cure it , even upto an extent that many of us like me will be able to atleast ace our job interviews and live a normal life. I request you please consider it. It will be of so much help for me and many others.

[@MintyTime]

one person I've heard of with stuttering was Paul Stamets and he helped his stuttering with a dose of magic mushrooms, might be worth checking out. The psilocybin reduces the default mode network which can be over active in people with anxiety. good luck

[@dennisrobinson8008]

Confidence. Steps to improve it. Reduce stressor from your life. Get stronger. Affirmations followed by action.

[@Sprout-gh3zv]

Just did sprints again this morning. Best way to start the day.

[@donvanevery3235]

I would only add.. the benefit of a coinsiding, mental "hack" of imagining your being chased by an animal or someone.. while spriniting at top speed, and then afterwards to stop lay down and express relief from the "chase".. I mean what else is working out, but mimicking the hard work we used to do in nature or on a farm, hunting or foraging for days. So this pretend... mental stress, also triggers a hormonal response that helps in building muscle and endurance, all beset by the bodies inherent intellgence to protect itself from harm.

[@madhusudan]

Good. I learned long ago that fake/forced smiling can induce the same response as real joviality. Based on that, when I learned that victory increases testosterone, I took to mimicking/acting out victory in the belief that it might trigger some of the same hormonal response. I'll take your idea of being chased and then expressing relief into use.

[@donvanevery3235]

@@madhusudan nice.. I forgot about that one.. yup the mind and body doesn't "know" the difference.. between real or imagined.. which is why too, we are warned against negative thinking.. thought is more powerful than we know.. good luck brothr!

[@briangrose9847]

I do the same but I am the one chasing the deer or prey. It’s a good mental drill. A good drill too is to throw a frisbee and chase it, literally like a dog but it does have the added benefit of non linear movement, visual tracking, and directional change

[@theseangle]

Don't lay down after sprinting! Unless you wanna get a stroke

[@donvanevery3235]

@@theseangle well if your 80 yeah you shouldn't be sprinting.. or if you chug transfats.. don't lay down right after.. But everyone else can, stop.. and then lay down, and purposely project relief..says the science

[@MaxrepStretchingConditioning]

Great intro !! Love the intensity

[@WizardOfCheese]

5:30 i realised this myself (i've not heard anyone mention this until you / now) but i hop on the spot 300x every day, it's essentially skipping but without the rope, and it improved my bleep-test score (which i have to do for work). its sorta my secret training weapon as you can do it anywhere.

[@TestAccountUndetailed-dd7vp]

Bioneer, you should go into the rabbit hole of mediation and breath control. Stuff like visualization, focusing on breathing, training to slash distracting thoughts and ect.

[@crmercier1]

Great job shootimg the intro!!!! That was epic!

[@JacopoSkydweller]

Watching this before doing interval sprints for the first time in years with my coworker. It's going to be rough but I'm excited. And dreading it. But also excited.

[@GuchU17]

Awesome man! Can you make a video on the "how" of sprinting? Form, movement etc😊

[@TheBioneer]

I’m still learning very much myself! But as I improve, I will share 😁

[@GuchU17]

@@TheBioneer Great isn't it, I love our capacity for learning 😁

[@eraysona]

agreed here is my story: i was doing jogging after workout but my breath didnt get any better. i tried very different things like Bresthing technics but didnt help. than i quit lifting weight and switched to bodyweight and switch to sprinting from jogging. i sprint 6am to 7 am every single day. my breath never been better my skin looks good even now it has been 10 days. my testesterone increased signififintyl

[@JonasMostert]

love the guy disappearing into the shrubbery at 0:37 :D

[@rippenzong2455]

this video was great. i dont know who you are or what your other videos are but as that 35 year old weirdo sprinting at the park 2 times a week i can super appreciate this video. i just like it because it makes me happy and it feels super powerful.

[@nunchukGun]

I'm trying to get more conditioning into my days. I'm adding backward sled drag a la kneesovertoesguy, farmers walks, and hill sprints would be great since I live on a steep hill. I've been binging Brian Alsruhe's channel and even though my main goal has been hypertrophy I can't deny that training with conditioning built in is way more fun and feels really good.

[@tiagogreeve685]

I'd recommend farmers walk but the weight only in one hand, it builds reall core and back power. Of course make sure to train both sides :)

[@CJStew06]

It's the best results I've ever had, as well, paired with lifting weights. The best part is that it doesn't take much time to gain an effective workout and fat burning from sprints. I used to run 50-60 yard sprints, aiming for usually somewhere around 10-12 runs, with breaks of a minute or so in between, and the whole set is done in about 20 minutes-perfect for the mornings before school or work.

[@Jabari1937]

Perfect! Now to find a scenic European hillside...

[@snapfest10]

I just sprinted yesterday! Now and again I’ll perform some 40-100m sprints, but I spend a lot of time warming up and usually keep it to about 95% top speed. My go-to distance for sprints is usually 200/300/400m repeats with adequate rest. So 30-60sec efforts with about 1:4 or 1:5 work/rest ratio. Keep running y’all!

[@jlo2o199]

Thanks. Really enjoyed this one

[@xCorvus7x]

1:27 It's less abduction than keeping your arms close to your body. You don't want to move them across your body's frontal plane but move them in the sagittal plane. This, however, stretches your pecs pretty well during the backwards motion (which under tension also stimulates muscle growth) and there is still a decent amount of pec activation involved in bringing the arms forward and keeping them in line. I'd also like to add just how comprehensive an exercise sprinting actually is: I do track and field training and the last sprint training left me with aching in my upper back because the explosiveness you mention requries a lot of work from those muscles, too, when your bring your arms forward (while the backward motion works the rear delts and lats). Even the muscles in your upper arms do more than one might expect since the biceps and triceps also contribute to the forwards and backwards motion respectively (the biceps in particular has to catch your forearm at the end of the backwards motion), and some tension in your forearms keeping your hands flat and open further enhances that muscle activation. Sprinting truly is a full body exercise.

[@shark3380]

You re the best!

[@HeartlessKnave]

This is well timed. I just finished training for running 5k - 10km distances, and now am taking a break for swimming focused training and to rest my Achilles tendon which is getting slightly sore. I will be going into sprinting training 1x a week to start then ending with 2x - 3x a week when finished with swimming 2x - 3x a week.

[@dougb4801]

Great video. I'm going to add sprints to my training

[@WideAwakeHuman]

Also - sprinting uphill is a great way to prevent hamstring injury which is very common in max effort sprints because it prevents you from stretching your leading leg out too far in front of you.

[@ratfink2079]

I gotta open my heart . . . To sprinting!

[@rhysnichols8608]

I always loved longer sprint reps for a workout, such as 6/7 x 400m sprint with a 60 sec rest, usually finished with a 10 min jog, it’s a great way to improve stamina, keeping up a near maximal pace for an extended period (extended in terms of sprinting) and keeping the heart rate going and smashing them out was great for improving stamina and speed sustainment, whilst also getting some endurance benefits due to the session lasting about 20 mins. Sadly I trained too hard and badly tore my calf muscle, I haven’t been able to run in nearly 2 years. Combining longer sprint reps with some long distance runs is a great way to increase your overall pace when training for track events and 5k/10k type stuff

[@dennisrobinson8008]

How was your warm-ups? How fast were your 400m?

[@alvinleonardo1263]

This is the best thumbnail and intro you’ve ever made 🤣 👍👍👍

[@Fachistoide]

First time watching your videos, I loved it, I thought that you were Richard Madden at the beginning of the video

[@brusselsproutboy7005]

Playing basketball and going hard will do all these things and it’s a lot funner than “pretending you’re being chased” or sight seeing.

[@bobsweet6370]

I ran competitively all my life but scoliosis caught up to me now I can't run or swim but treading water is amazing easy to scale intensity easy on joints you can get resistance in any direction long looping arms, or push all direction, strides, lunges, flailing all good... but loading joints and spine if you can is important...

[@modelodesilhueta]

here in Brazil is hard to find Barefoot shoes, I don't think we will need them if we already walking bare foot. I wish I could buy them

[@timbo7873]

You have a beach to run ? If you decide to go barefoot, pre track your run path so you do injure yourself on anything in the sand.

[@modelodesilhueta]

@@timbo7873 we wear sandals

[@SantiagoLuz]

There are some barefoot shoes brands in Brazil: Vita Minimalista (which I have and enjoy), Fot and Plana.

[@ShovelChef]

I didn't realize until now, this is why I like sprinting up stairs for a warm-up. Gets the plyo in the mix, and for me, it forces me into a "sprinting mindset" in a more upright position.

[@chadelliottfahlman]

"I'll get ripped with SONIC SPEED" -Bioneer

[@Luckey900]

Great Video ! I remember when I played Football (America/Canadian Style) we had to run smaller hills and Short Sprints 40-70 Yards. The NFL Combines (Selecting Top College Players for Profession Teams) one of the Tests is the 40 Yard Dash (Record was 4.21). Sounds like your from the UK so I guess Rugby and Soccer Players must have to be Fast sometimes with explosive Burst of speed too. Also when I did Track and Field the real Power Sprints seemed to Top out at 200 to 400M after that I think some Pacing after that would be required if going Full Bore. Roger Banister 1st man to do 4 minute Mile would Average 17.60/100 yards in a 1 mile run. Also what do think about Cross Country Running, in your video looks like that or mixing up the Pace I guess. Even in the Boy Scouts (old days) was something like Walking 50 Yards them Running 50 (alternating) when hiking sometimes. I guess the Top women sprinters (100 M) are only than a second or 2 behind the men ?! Also to qualify for Police officer training here Recruits must run 5 KM in 30 Minute. What do you think ? Thank you Jim Canada

[@eddieweiss192]

💪 interesting great watch

[@NeoArmstrongJetArmstrongCannon]

I knew sprinting is an all-encompassing exercise and I've always wondered why Bioneer doesn't have a sprinting video on his channel. I can finally rest easy now.

[@lightning3605]

I was a pretty good sprinter but then i got injured constantly so i moved to long distance and got really good at it, been thinkjng i should try sprinting again and thus my sign to go back into it😅

[@RicardoHerbert-vp9lb]

Hill Sprint with no injury. In fact it protects you from injury. Try it and change your life.

[@dennisrobinson8008]

You were powerful enough to get injured. Looking back did you find reason for the injuries? Perhaps inadequate warmup and mobility?

[@lightning3605]

@@dennisrobinson8008 perhaps, I did track and soccer at the same time with no gradual integration so I just say overload. About being powerful enough, I’m not sure if 10.9 would be intense enough, could be wrong doh 😅

[@dennisrobinson8008]

@@lightning3605 10.9 is certainly enough

[@LucaAndrean]

Gone to practice sprinting this morning thanks to this vid. Thanks bioneer!!!

[@Kingtot]

We Dwarves are natural sprinters! Very dangerous over short distances!

[@MrScrofulous]

Not very short over dangerous distances ?

[@davilathegreat]

I love how your title tells me everything I really need to know. Liked and subbed.

[@freefireshorts5075]

Oh not first this time ... Btw u upload video on same time every time ... Love from india

[@KX5Kat]

Reading through these comments nobody seems to get that you can’t sprint unless you’re fully recovered and rested. All you’re doing is running as fast as you can while fighting fatigue.

[@joelzen5460]

Sonic Adventure

[@Kimzillas]

i gym in vivo barefoot but an older model. Tried the newer ones but when i walk they pressed on my toes. They look lovely though! 10/10 service too.

[@DannyB587]

The Sonic Adventure intro 😂😂😂😂

[@TheBioneer]

Good catch!

[@thegoldenthread-greatstori6795]

Sprintint really is just mentzer high intensity training in motion. Sprint until u slow down, ie hit positive failure, and your muscles will have the signal to grow. Id say even one all out sprint to failure a week is enough to build growth. Its the perfect use of all the pegs musculature too

[@jasonjohnson6938]

For the algorithm

[@brianbachmeier34]

Thank you. - Al Gore

[@LatimusChadimus]

Al Gore's Rhythm, sang by ManBearPig. Here we go: 🎶 🎶

[@MrDaros89]

The logo on your t-shirt reminded me of the Apple "searching for connection" right where your heart is.

[@Completely_Manageable]

0:11 when my bro finally got a girl

[@SimulacronX]

Effect of 6 weeks of sprint training on growth hormone responses to sprinting. Study by Keith A Stokes, Mary E Nevill, Paul W Cherry, Henryk K A Lakomy, George M Hall This study examined the effect of 6 weeks of prescribed sprint training on the human growth hormone (hGH) response to cycle ergometer sprinting. Sixteen male subjects were randomly assigned to a training (n=8) or a control (n=8) group. Each subject completed two main trials, consisting of two all-out 30-s cycle-ergometer sprints separated by 60 min of passive recovery, once before, and once after a 6-week training period. The training group completed three supervised sprint-training sessions per week in addition to their normal activity, whilst control subjects continued with their normal activity. In the training group, peak and mean power increased post-training by 6% (P

[@jimmyslife4292]

run forest run

[@Jack-sp8nw]

But how can a forest run?

[@mostmandrake1608]

​@@Jack-sp8nw doesn't matter he can run forever

[@AC-sf9yi]

At 31 yo ex-football player, never had any injuries, I loved to do sprints for cardio and being ripped, I had a massive 5 cm (2-inch) back tear that put me to bed for 4 months and about a year for a full recovery. A quick advice, always warm up at least 20 minutes, I repeat, at least 20 minutes of jogging, running, stretching before engaging in full throttle sprints even if its for 2-5 minutes. I was sprinting regularly (2-3 times a week) and that day I only warmed up for about 10 minutes. The result was the bad tear. Anyways, other than that, a great one!

[@bryguy9159]

Bro is modern tarzan

[@koleszgdanska7149]

Maybe you'll talk next about running backwards benefits? Rocky Marciano used to do it

[@avopeac6300]

this needed sonic the hedgehog music

[@TheBioneer]

It had it 😁

[@Davlavi]

Underrated for sure.

[@TommyGunzzz]

There's a podcast i watched showing that growth hormone spikes from leg press or sprinting or things like that, are done because your body goes into a catabolic state and it's just mitigating that, you don't get positive overflow of testosterone flow.

[@jlo2o199]

Well done as always

[@p8zero58]

This is great video, really love it!. I have one constructive tip if I may: while sprinting let your heels almost hit your buttocks, that way you know you made a perfect range of motion and maximize the lap time.

[@xCorvus7x]

6:09 This is true literally but it's a mistake to think that running involves a particular twisting motion. To a minor extent there may be some but these muscles actually do most of their work to _prevent_ the rotation of your torso while your arms and legs move around it. Throwing, too, is a movement where the rotation of the torso shouldn't be exaggerated, since moving your arm across your body instead of straight forward takes away from the force produced by your body's arch.

[@NoOne-vb2du]

lots of people saying how you shouldn't overdoit when you start out, like name 1 (one) exercise, machine or whatever that doesn't apply to tf

[@vxsuperbadxvx5792]

Great motivation brother, just about to go do some hill sprints

[@FormlessJKD17]

I do sprint mountain climbers on the floor, sometimes with socks sprint sliding. And sprint punching and jumping jacks. But my all time is uphil sprinting.

[@rovert245]

Informative and well put together as always. I dare you to do a video on the benefits of the Naruto run next.

[@jgoldian47]

I can confirm this over the last few months i've been doing hill sprints every morning with my morning walk and of course trying my best to get high quality sleep and consisntely lifting and eating healthy foods losing fat without even trying, just started counting calorie stoday, 500 calorie deficit time to lean up for summer!

[@bobnewkirk7003]

Hated hill days when I ran track, but none of us could argue with the results. They were "nice" in that we only had a set distance we needed to travel (to the top) so we could go as hard as possible then take our time with a slow shag back down to the start. Looking back at it from a weightlifting perspective, it fits really well into the Lifting Set model which just confirms the strength benefits of the workout. That all said we balanced sprinting days with Tempo runs for sustained speed and distance days for VO2 max; looking back there was a lot of wisdom there that I'm only now rediscovering.

[@RicardoHerbert-vp9lb]

Hill Sprints are absolutely the best. All the best athletes in EVERY sport uses them.