What Women Need to Know About Their Brains | Dr Mindy & Daniel Amen

Welcome to Episode 165 with @drmindypelz and guest, Daniel Amen ‪@AmenClinic‬
In this podcast, "What Women Need to Know about their Brains", we cover:
↻ The Connection between Hormones & Mental Health in Women Over 40
↻ Using Supplements & A Healthy Diet to Improve Mental Health
↻ Managing Menopausal Mood Swings: Tools to Prioritize Brain Health and Reduce Stress
↻ Creating Daily Habits for a Healthy Brain
↻ Connection and Purpose: What It Does for Your Brain
To read more and peruse the full show notes, go here👉🏾
drmindypelz.com/ep165
RESOURCES MENTIONED IN THIS EPISODE
↻ Fast Like a Girl: fastlikeagirl.com/
↻ Dr. Amen’s New Book: Change your Brain Everyday: amzn.to/3Ykv0M9
↻ Change your mind everyday: amzn.to/3Ykv0M9
↻ Amen Clinics: amenclinics.com/
↻ Organify use code PELZ for a discount on all the products: www.organifi.com/pelz
MORE ON DANIEL AMEN
↻ Website: danielamenmd.com/
↻ Amen Clinics: amenclinics.com/
↻ Amen Products: bit.ly/3ZAMEfI
↻ Podcast: brainwarriorswaypodcast.com/
↻ Tiktok: / docamen
↻ Instagram: / doc_amen
↻ Facebook: / drdanielamen
↻ KZbin:‪@AmenClinic‬
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpo...
CONNECT WITH DR. MINDY
FAST LIKE A GIRL IS AVAILABLE→ fastlikeagirl.com
↻ Website- drmindypelz.com
↻ KZbin- / drmindypelz
↻ Instagram- / dr.mindypelz
↻ Reset Academy Membership- resetacademy.drmindypelz.com
RESETTER PODCAST SOCIAL MEDIA
↻ Instagram - / theresetterpodcast
↻ Facebook - / theresetterpodcast
↻ Twitter - / resetterpodcast
#keto #fasting #womenhealth

[@Wellnessuntamed]

As an RN who has spent 37 years working in the mainstream sick care system, I absolutely loved this interview! When my mom was diagnosed with Alzheimer’s I began researching the effects of diet on our brains and it changed everything that I ever believed to be true about our standard American diet. Since then, while I still have to work in that realm to pay my bills, I have studied to become a health coach and am soooo looking forward to switching gears to working in REAL healthcare!

[@TheResetterPodcast]

💚

[@asciscomagic]

"Self love is doing the right thing" - so true! 🎉

[@asciscomagic]

Dear Ms. Mindy, you are surely making the world a better place. You are saving women, literally, by educating us and sharing your wisdom and other people's knowledge/expertise/insights with all of us! Thank you so, so much!

[@monicavanhorn4948]

My sister and I went through menopause in our 30s. When I would go to the doctor and tell him I’m having hot flashes, he replied I was too young for that. Same for my sister she says her doctor told her that as well. I hope God isn’t going to take me out sooner. It actually did upset me because I felt like I was aging early,

[@kayesantos808]

I can’t wait to read this new book from this great man ❤️ I LOST COUNT how many times I’ve visited the ER/Urgent care last year because of HBP and realized my stress level was super high and it cost my health to be at its lowest point.. I was not happy but also determined to do something about it.. Breathing exercises… focusing on what I can give instead of what I can get like they talked about on this video, meditation and learning to self love is such a powerful tool. I just ordered the book while watching this interview. To Dr. Mindy, I started following you almost two months ago and have learned so much about “fasting.” I was given 3 months by my PCM to re-do all my bloodwork last January because the results weren’t good. I started learning to fast thru your videos and have lost weight and getting compliments from friends and families ❤️ I am going to see my PCM by the end of April to do my bloodwork and hopefully the results will be much better 🙏 Thank you Dr. Mindy! You are definitely on a mission ❤

[@TheResetterPodcast]

Wow this is amazing 💙🤩

[@Laurenjoyous]

Wonderful interview with really beautiful insights. Mental health = Brain health

[@TheResetterPodcast]

YES! 🧠💙

[@yvettebennett6170]

Thank you for this amazing video! When I am I want to lash out, the breathing helps a lot! Also to acknowledge yourself how you are reacting and go for a walk outside helps too.

[@TheResetterPodcast]

Love this! 💙🙌🏼

[@greggfletcher5485]

I always love listening to this great man! I just ordered his new book while listening to this interview!

[@LadyEdHD805]

Sooo goood!! Thank you!!

[@stephaniec.1722]

Awesome podcast! So informative and helpful.

[@JessicaOrban3606]

Love this interview. Feed the body, brain, and spirit with good things ❤

[@TheResetterPodcast]

💙🙌🏼

[@rhondabyrne7995]

I freaking love this ! Thank ,thank you & thank you again ❤❤❤❤❤

[@TheResetterPodcast]

💙💙

[@reshelleconnelly1620]

Keep sharing this wisdom. Thank you❤🙏

[@cindyb7272]

Thank you this awesome interview ❤

[@TheResetterPodcast]

💙💙💙

[@junehodsdon8037]

I don't think his intention was to be offend anyone. Intention is important with words. We've become hypersensitive to words, myself included and now I'm beginning to understand why people are afraid to speak because everyone is sensitive about something. I'm going to start checking myself more on is what I'm hearing worthy of being so upset. Yes, we need to mind our words, but we all slip. We're human. I don't want to lose that.

[@vanessagittens9537]

Thank you for this video! I found it at the right time. I am going through a tough time right now and need to learn how to calm my brain. So happy I watched this video. ❤ I am definitely getting his book!

[@TheResetterPodcast]

💚

[@renzoalvau]

Wonderful! I’d love to see Daniela Mascaro next! She says very similar things and she’s amazing!

[@lthuynh7]

Great information. Thanks so much to both of you 🙏

[@TheResetterPodcast]

Thank YOU 💙🙏🏼

[@chinchillaquirino9128]

So helpful.Listened to this thrice

[@genderrebeljo3051]

Loved this! Thanks 🙏🏻

[@TheResetterPodcast]

💙🙏

[@thelmapadron9190]

❤ an other interview for me to share,!!! thank you dr. Mindy for caring for humanity you really show it by giving us so many ways to help our body😊

[@TheResetterPodcast]

❤️❤️

[@juliagetty-gordon2500]

You do serve women so well, Mindy, an area that has been so neglected, particularly around menopause. Thanks so much for bring that stage to light. I luterally went thru menopause( which u also refer to" taking a pause from men" lol at the same time my youngest daughter wasgoing thru getting her menses cycle for the first time .. talk about conflicting emotions and riding the waves together...

[@TheResetterPodcast]

💙💙

[@paulaandjo]

I burst into tears when he elaborated that mental health is mostly brain health.

[@reshelleconnelly1620]

Beautiful. Thank you. 🙏

[@marvellambert4818]

Priceless : Who are we "in service to"?

[@marvellambert4818]

Amazing dialog. Thank you for sharing so much Insight. Perhaps the title could b "What Everyone Needs to Know About Our Brain for Daily Self Regulating for Purpose,Health,Joy,Longevity'...either way hope everyone takes the time to listen ,watch, take 📝, and Apply

[@marylouwhite226]

How i found you is a miracle,,I mean this with all my being ,, so grateful for both of you in my life. Question: ARE both your books translated "Fast like a girl" and Change your brain every day.????? My french frends need this information ,lifestyle reset "stuff " too ! Merci beaucoup.

[@erikacsizmadia2863]

I went through this menopause thing without any symptoms.

[@juliagetty-gordon2500]

Love his commitment to good health and not inservice of the big pharm and insurance companies. Wexould learn so much from other developed and woke Countries

[@lisa-marieshy9673]

LOVE Dr Amen! Question thou... I'm 43 yrs old, have C-ptsd and a laundry list of chronic health conditions. I also have an extensive amount of both emotional trauma AND physical brain trauma... what happens then? Speed up or slow down the brain..? I've been struggling with a "broken brain" for almost 3 yrs after another emotional trauma blindsided me. It was the straw that broke this gal's brain. It seriously affects my cognitive ability and functions. I'm unable to work, drive, or live a normal life. Currently seeing a trauma specialist and doing emdr since Oct with regular bi-weekly appts but still no improvement on my brain or nervous system. I'm waiting to see a Functional Neurologist at the Canadian Brain clinic Dr Ash. Hoping and praying he'll be able to restore my brain health so I can get my life back 🙏 I also started Keto in Jan 2023 and IF shortly after. Those have definitely helped my chronic pain and autoimmune symptoms greatly! Although I've been stalled out for 2 months. That's how I found this Dr Mindy ❤️

[@kayleewright8830]

How are you doing now? I hope better ❤️

[@2ndChanceAtLife]

❤ EMDR ❤

[@noraluzcalugas2731]

Hello Doctor Mindy🛡️♀️🌐🚭ive never been suicidal, I sweated for 3 months, Lake Havasu City 8 hours every night , sleeping outside, i survived, i slept anyway, Im SOBER, Bye!

[@tammyjohnson5949]

I thought this was very interesting.

[@TheResetterPodcast]

💙🙏🏼

[@2009caci]

KHH and JE: Sense of humor? Hypersensitivity to everything, feeling offended by everything, picking one one "bad" moment, while dismissing everything else. ... the mark of our time. The man has a sense of humor, talks also about nature "getting rid of you" . Should we get upset about thar too?

[@selman.lundin8803]

DHEA is precursor to testosterone but not cortisol. 17hydroxypregnenolone is the precursor to cortisol.

[@selman.lundin8803]

To be more precise 17 HYDROXYPREGNENOLONE is the precursor to both DHEA and CORTISOL.

[@lapatriota9779]

Well, women need a lot of care on peri menopaus, menompose and post menopause. If women don't take care of them self they could die, I think it is a survival mecanism

[@jackiecoupland3620]

Too many annoying long ads

[@noraluzcalugas2731]

NO PRESCRIPTIONS, NO!

[@darthvadersmom1192]

I'm far away from menopause but I know women remember during this time lots of hate against them, assaults etc and the start of this podcast was hurtful. Why do you not adress this? Women's divorce reasons are clearly due to women having to tolerate evil behaviour and being overworked, this dude is blaming all on women's hormones. The divocr statistics that women initate divorce is also women who are far away from menopause. Not gonna listen or subscribe to anyone who smiles at hate for women.

[@found-it0620]

Spot on!!

[@juneelle370]

It was gross and disrespectful how he started the podcast.

[@sharonallison8991]

Calm down

[@juneelle370]

@@sharonallison8991 👌 ok, Internalized Mysogyny.

[@sharonallison8991]

@June Elle he's an older man that had an awkward attempt to joke about a tender subject. Give him some grace. 👌 internalized Karen

[@juneelle370]

@@sharonallison8991 oh wow, now responding is called harassing 👌

[@sharonallison8991]

@@juneelle370 STOP

[@kimhuntharris7386]

The first thing he does is make a misogynist joke. How is this helpful, given your audience? Gross.

[@juneelle370]

Agree. Mocking/minimizing language of women. How unprofessional and gross. He obviously doesn’t respect his female family members or female patients.

[@found-it0620]

I agree. Women initiate divorce after years of being devalued & ignored. A woman's heart is when her home, she lovingly set the atmosphere for her family, is threatened. Men in their midlife crisis know she is threatened by his abuse & neglect. Just like a high school bf. They want all to blame the wife for breaking up the home saying she filed. She almost never would do that unless her partner started a campaign against her, covertly. So tired of blaming women when men are invested out of the home.

[@ledacedar6253]

Ok, not true Living Longest are consciously eating & doing well! My 101 yr old Extreme Narcissistic mother is still as selfish focused, no heart for others as she’s so special don’t yah know! Stuffs mashed potatoes, gravy with flour, hugely stuffs her face so she’s grown fatter and fatter.