If You Hate Running, This is Probably Why

You're doing it wrong! Yes, running is tough, but it's not AS challenging as YOU are making it. Follow along for some simple, practical tips you can apply to your beginner running journey today. Hint: be prepared for them to start working immediately!
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[@xXAnthony619Xx]

I was that fat kid in school that never ran the mile. I’ve been obese my entire adult life. Now, I’m loving running! I lost quite a bit of weight recently and feel better. I’m still needing more progression and weight loss but who gives a s^%#. Run for the run my friends. Stop worrying so much about pace and seek joy.

[@corinnegalland8443]

Been running for years. I'm definitely not motivated every day. When I'm struggling I just ignore the Garmin, go outside, and START. One mile is better than no miles.

[@terencetan236]

That is good advice. I shall do that.

[@justthatgamergirl1]

Do you run every day?

[@corinnegalland8443]

@@justthatgamergirl1 almost every day. I will take a rest day when I need it (usually once a week or every two weeks) and I always walk on my rest days.

[@justthatgamergirl1]

@@corinnegalland8443 Arh impressive! Good to know an idea of what other people do.

[@terencetan236]

@@corinnegalland8443 what do you do to recover after each run? Any particular post run routine?

[@abdawg632]

I’m a fast runner, but running outside my house scares me, it’s so awkward because everybody stares at you edit: i took some advice from my replies and my concentration has become much better. whenever i notice somebody staring at me i just smile at them.

[@notorib128]

Same happened to me like until 3 years ago but once you get used to it, it just feels normal

[@vitamin9165]

Ah yeah that does take some getting used to

[@dottieatwood99]

Turn the door knob

[@jshepard5840]

You have to change the way you think about it. I would bet you that a lot of the people who are looking at you running are thinking to themselves "I want to be like her, I bet you she's in really good shape and feels great about herself and that's what I want". You are motivating people every time you exercise, whether it's strangers who see you, or your friends on whatever app you use. Don't be afraid to be that light for others.

[@frostbitepokin9520]

You should feel like a beast when you’re the only guy running among a bunch of walkers

[@chuonghong6131]

“Comparison is the thief of joy” Theodore Roosevelt

[@TheManOnTheRail]

I had a double heart by pass in Jan 2019. I had six months recovery/rehab. Jog 100m, walk 100m, and so on. I cried when I finally did a 1km, and then I got to 5km. My surgeon said it would take a year, and it did, I ran my first Ultra 50km within a year. I have my next one in May. Please never give up. I thought I would never run again. Peace.

[@TheRunExperience]

Thanks for sharing!

[@billfresh3776]

That is so awesome and such an inspiration to others. congrats.

[@psalm139ph]

You're an inspiration

[@zanevanniekerk9723]

Congrats!

[@marclink0]

That's so great! I've been a kinesiologist for about a year and working in a cardiac rehabilitation environment, I have seen many stories from patients. Yours truly shines!

[@tsubakichan]

kofuzi's quote: "Run today, so you can run tomorrow"

[@allanc8378]

And talent without training is nothing, quoted Luke Skywalker😄

[@HipposHateWater]

@@allanc8378 "Hard work beats talent when talent doesn't work hard." -Some entrepreneur manga/comic thing I read a few years back

[@Bellas61]

I'd start running but I hate the thought of people looking at me. Lol

[@Bellas61]

@@emalee916 unfortunately I live in a very conservative small town. People stare

[@kinch6058]

@@Bellas61 Don't mind them.

[@kinch6058]

@@Bellas61 btw do you have Instagram?

[@HipposHateWater]

I had this same issue, but then I picked up larping. Now the running stares feel like nothing by comparison.

[@soundninja99]

Show em the finger

[@richardmiddleton7770]

Just remember that slow running/jogging is best and probably the most beneficial and WILL make you faster! It's far easier to get out on a super easy run than to try and go faster/further on every run! Lace up and go and slow the f*** down, even walk if you want, but always lace up and go!

[@arrowknee7356]

This is really bad advice partially. If you are wanting to get faster you will once you pass the more new to running level, have to start doing something like hill sprints, interval training etc, otherwise your speed will start to stagnate quicker then many would think. Slow runs are also very important, but slow runs is not where you develop your speed, it is where you recover for short and slow runs, and where you build endurance for long and slow runs.

[@numbandnotvibingrn6641]

3:00 : "We're in beautiful nature" my route: s a n d s u n H E A T P A I N

[@iambored4896]

*D R Y*

[@areqtwsx]

SAME- i live in Tucson and it’s so hard to walk when there’s sand and cacti and it’s 103° Fahrenheit

[@garlandthompson5970]

*Thirsty*

[@twintyara6330]

T H O U G H T S

[@numbandnotvibingrn6641]

@@areqtwsx Az heat just downright evil, especially here in the southwestern border region during summer

[@billfresh3776]

Man did this hit home. I will run my first 5k this next year. I WILL!!

[@GaryMillerUK]

Yes you will! Come back and tell us about it.

[@bowmanvillain]

You can do it, Bill!!

[@Raguleader]

Looking forward to hearing about your success!

[@richslaney]

Smash it Bill👍🏻

[@azzarazzar]

I never used to think i'd ever be able to run a 5k, now it's easy fo me to run 5k. build up slowly and stay consistant

[@monicahernandez1966]

I have cerebral palsy and I have been running for ten years. It took years to make running a habit. I no longer race but I've done everything from 5K to 25K. Consistency is key. Going out four or five times a week and a combination of running and walking has benefited me the most. I don't dread it because the only goal I have set for myself is to get out the door. If you put too much pressure on yourself you're not only defeating yourself but taking the joy out of the experience.

[@robertmyers9183]

Hate to run? Get a dog. Some walking, some jogging, some sprinting (rabbit!), but always fun. Good for the pooch, for your health, and for your soul.

[@nervous_dachshund7489]

My dogs legs are about 3 inches long I walk faster than they run 😞

[@stephaniecharleboislewis9950]

@@nervous_dachshund7489 I have a wolfhound. People literally try to hide their smile when they see my cadence compared to hers LOL...she is barely fast walking and I'm killin it

[@obscureus2561]

I was a smoker for a about 25 years and started running about 3 years ago. When i started i couldn´t run half a mile without walking. Now i run about 7 miles (10 km). The beginnning was very hard, but now i actually enjoy running.

[@nataliaariveraa]

This literally hit the nail on the head!!! I just joined a running group and it has switched my mindset towards running!! So thank you!

[@bravecarpet2985]

I’ve struggled with my relationship with exercise since I was 10. I’m now 18, and I’ve finally found a way to do it that is sustainable; because of COVID and everything shutting down, I was suddenly training for no one else but myself. It was to make ME feel good, and it was on my own terms. Now when I run - which just happens often, I don’t have to be motivated because I now see myself as “a person who exercise” - I never track the time. I just step outside my door and see what the route ends up becoming. If it feels good, maybe I run a little longer. If not, I turn back. Train for yourself, and the motivation will star coming from the inside rather than from the outside!

[@KhaosTy]

I run almost every day and I still hate it, the only part I like is being able to act smugly superior to people who don't work out.

[@thijsboss1246]

Facts

[@liviekate7197]

SAME ME

[@burningsloth]

LMFAO

[@pollutedmindmusic]

ew

[@DazraelArianos]

That is sad.

[@smsmsmsmsmsm]

This is actually a really good video, I don’t even run - I go to boarding school so I can’t run outside without seeing someone I know from my classes (not as a friend just acquaintances) and it makes people think you’re weird unless running is ‘your thing.’ But as for when I’m home... I’m moving to a new area so now after watching this I really want to try - especially after losing all my fitness over this UK lockdown, and my rowing club is still shut - this might be a good way to build up my fitness, and make me excited about developing a new skill and moving to a new area. :)

[@wololo4206]

Flatfooted, running absolutely destroys my legs it's horrible because of this(insoles, good trainers, stretches all done). I am however a keen cyclist doing 30/40/50 miles is fine! just thought I would throw it out there for my flatfooted brothers and sisters. :)

[@soilthestillborn4949]

I'm flatfoot as well, is it a bad idea to just push through the pain? I normally just push through the pain because dealing with it will make me more resilient and have a higher pain tolerance, donno if that's the best option tho

[@wololo4206]

@@soilthestillborn4949 I would say just make sure you know the difference between 'feeling the burn' as opposed to being in actual physical pain, bottom line is listen to your body. Sorry I can't help more than that as it is largely down to the individual. I think more practically there are a few things I can suggest(mostly elaborating on what I said before) you can get insoles moulded specifically to your feet which goes a long way, stretching (warming up also) every day is just a must even if you are not running that particular day. The biggest one I would say is make sure the rest of your non running shoes are also giving you good support/cushioning also (for the love of Christ don't wear canvas shoes converse/vans are the devil for flat footedness).Technique!. Finally I would recommend getting your feet/legs looked at by a doctor mostly so you know what is specifically going on with your feet/legs. For frame of reference I am flat footed but have tight leg and back muscles as a result of this and was not aware the knock on effect my feet were having to the rest of my body till I went to the doctor. I hope that helps in some way and is not just mad ramblings! :)

[@soundninja99]

Flat-footed cyclist here training for a marathon. Finding the right shoes (neutral and wide worked for me) and running on as much grass/trail as possible really helps. But I'll probably replace running with cycling again post marathon

[@soundninja99]

And correct running form ofc

[@letmeknowhowthatgoes]

This is on point. Also, even before running becomes a punishment - a lot of parents anxiously reprimand children for running - “Slow down, stop, don’t run, you’re going to get hurt...”

[@SatisfyingWhirlpools]

Hello! If you’re on Strava, there’s a club called “Run to the Sun” and we are trying to run TO THE SUN by 2030 (93M miles, 150M km). We need your help!

[@fitchy2.02]

I’ve just joined! I’m in the uk! Let’s gooooo!!

[@naomijoustra4294]

I joined from the Netherlands, but I am only 14, dont expect to much XD

[@janicedunn9238]

Thank you for this, Im new to running, I run alone and I really needed these words of advice. ☺️

[@tmanf22]

Running since 2007 and I would rather have my fingernails ripped off than run but the 2 hours after you are done are the BEST.

[@mriguana9270]

I've watched quite a few vids on running, over 50. You have great attitude advice in this one. There is the old sayings, "run your own race" and that is important to remember every run. We have to "trick" our minds to stay constant. I was one of the few runners who warmed up a lot before starting. So for the days didn't feel motivated to run(almost everyday) I would tell myself I'll just go to the part and do warm-ups. Of course "showing up is 50% of success". So I would fined myself running my route a few minutes later.

[@annieperez2510]

YES!, omg you are so on POINT. Thank you for the video and tips, and the real talk.

[@jerrylangan3435]

Thank you for putting things in perspective. I think this year running has been difficult due to the lack of races/virtual races. Your comments though were spot on. Happy New Year !!! 🎉🎉🎉 Looking forward to your wisdom in 2021.

[@chasedavies6890]

Put your goals In The Scope! Nice quick video, keep up the good work 💪🏼

[@bobbob9364]

After three years fairly consistent training ,after about 18 months I actually started enjoying running ,excercise,one of the big thing is being able to do something comfortably that used to be a struggle /

[@suzihixon3998]

Thank you so much Holly!! Happy New Year!!!🎈🎊

[@agsmith001]

great talk Holly, I am always trying to figure out what I can say to inspire others but people usually just say "I can't" and make excuses...my intentions are true to help others but if they cannot be helped I will use it as fuel for myself because I don't want to be like that!

[@kotliz]

Thanks Coach Holly. Always encouraging.

[@jkkilcullen]

Great advice! I've run 19 marathons over 35 years and never trained with a watch, run with a group or shared a stat on social media. I use the races as a motivator to get me to stay disciplined, but it's the solitude and being outdoors connecting mind and body where I find joy. Yes, getting there takes work, but any amount of running can bring some well-earned fatigue that is worth savoring.

[@gloriafuentes-zuniga2252]

Thank you! It finally makes sense! 💜

[@mattf8384]

Hi holly happy new year I've just watched your video about starting to run for beginners or people like myself who gave up running for whatever reason and put a ton of weight on. You really motivated me .so iam now going to follow this running programme for a month I will check back in a month and give you and your followers a update Once again thanks for the motivation

[@tomfranklin6651]

Signing up for races got me into running, getting into the training process and having the medal from your first 5k/10k/half marathon is a satisfying metric.

[@mariahhenk6543]

I didn’t enjoy running until I got a high energy working dog. I look forward to running with her almost everyday bc I pay more attention to her having fun than how tired I am. :)

[@dr.matthewhertert310]

best content and presentation i’ve seen in a long time - even with the ad 🤣

[@taylorbushaw95]

Just started couch to 5k again after spraining my ankle. Appreciated this video! My run yesterday wasn't as fun as it use to be when I was more fit. :(

[@dianaj8153]

Ugh my ankle is sprained rn I feel ur pain

[@enenenergp]

No matter how slow and short, running is just fundamentally an unpleasant experience. Sweaty, boring, hurts knees, can’t breathe, feel tired throughout the whole run. I worked up from walking and running to 2,5km running which was a lot for me. It did not get any better or nicer even tho I was going steady and not pushing all the time. It didn’t even give me a rewarding feeling at the end. Absolutely sucks. Gave up on it, honestly I think it could damage my knees with my weight even tho I’m not massively obese, just overweight and tall. I don’t have enough self discipline and motivation to keep doing something so unpleasant for so long just for it to maybe get better maybe not. I do not see the point. I’ll much rather go to almost any group workout lesson.

[@maxlind2942]

I can see where you're coming from. But don't give up on it. If you're worried about your knees, consult a physiotherapist. They'll get you on the right path. I've been running my whole life, and the endurance and power it gives me are more than worth it. It provides me with motivation and energy more than anything else does.

[@zanag.9226]

@enenenergp I feel you. I tried to teach myself to enjoy running several times in my life and it never worked. I don’t even have those negative past experiences mentioned in the video and still kinda hate it. My main reason for learning was that it is such an available type of movement - requires basically no equipment and you can do it anywhere. But it just never worked for me. I’m currently at a point of accepting this and investing my time in type of movement that I love instead. For example, I’ve always liked hiking and it has became my passion over the years. Full day hike on a steep incline? Yes please. Little jog after work? Nope. Besides, calories burnt by running and by walking are not that much different.

[@nirfz]

Fully agree. While i am not really overweight, after a motorcycle accident 18 years ago, my knees don't want me to run or jump much. (50 meters of running =2 weeks of pain in the knees) Even before that, i had never liked running and the "good feeling" runners talk about i never got, no matter what i did. (I was a very active child, climbing anything, playing football/soccer with friends, spending half of the day on the bycicle...) Where i was able to reach that feeling was on a bycicle. Or after weight training. (Before last autmn when the gyms had to close which they still are here). Different people react better to different forms of movement. Some react better to running, others to cycling, rowing, swimming or hiking. And like Zuzana G. wrote: i too prefer hinking up a steep incline. And as far as i read, you do burn the same amount of calories in hinking and running at the same distance. With running you just do that in a shorter time.

[@benk4088]

Hey, thank you for this video. Really it is just what I needed to hear. I feel so terrible and angry with myself when I don’t reproduce a time or distance I got before, like I’ve gone backwards. When in actuality every step out the door is a good day, every time I put on my running shoes is progress.

[@machsi1900]

First off, Happy New year!!! Your on point with this one. When i stopped looking at how fast others run and ran at my comfortable pace the injuries vanished. I naturally gained speed overtime as i became more fit since i no longer had injuries to give me down time. I also switched to minimalist shoes or even sandals with no support and wide toe box which strengthened my feet. Now i run with a light ruck and have run hours on end without worrying about soreness or injuries after. Cheers and God bless!

[@taoist32]

Running should be fun. The majority of people hate it. I used to run 5k and 10k, and a marathon. Injured and stopped running. Now, I just do quick sprints whenever I feel like it especially with the dog.

[@machsi1900]

@@taoist32 yup. Absolutely should be fun. That is why i run with a light ruck nowadays. I found that the runs i enjoyed the most were when my daughter was sitting on my shoulders. It slowed me down and concentrated on enjoying the run itself. Now that she is too heavy to sit on my shoulders i use the ruck. It reminds me not to speed up which i was inclined to do. I could never run with my dog. He's a husky and a soon as i try to run with him he pulls me straight back to the house. I got the only husky that hates running. Good day and God bless.

[@taoist32]

@@machsi1900 Nice. Dogs do add more intensity since they can run much faster. My little dog can outrun me easily. And children growing can add even more intensity to your runs. Still fun, and not having that pressure from training to race.

[@friedbananagame1612]

I have always been a slow runner, however, when I was in high school and middles school I could beat everyone resistance-wise (except the people who did athletics as a sport) but it was mostly due to my stubbornness and wanting to "push it". And so I always, always, always hated running. Now, with the pandemic, gyms closed and very few opportunities to go out, I'm finding it a good excuse to get some sunshine and take a break from dissertation writing. And I started slowly loving it! I'm by no means faster, and I don't go all the time as the Scottish weather is what it is. BUT, getting out of your own head and trying to associate running with something else other than a "punishment" or the thing you have to do because of gym class helps massively. Good luck to all beginners!

[@MrKylebeard]

Super helpful as we start the new year!

[@samgachupin5546]

Holly, you did it again -- made sense of the running experience. It's different for everyone but the same for everyone. ;)

[@cirkelineaggerholm8803]

I needed this-thank you🙏🏻✨

[@sibonelozaca1390]

This is what I've been looking for.

[@jamstaa69]

Yes.. definitely a love hate relationship with running sometimes.. having trouble finding my running mojo again as I’m experiencing my normal yo-yo fitness due to an injury brought on by training for events.. training well, getting fitter, get near event a niggle shows up just before,during or just after the event, and have to dial all the way down on my running again to nurse it.. all that fitness slips away, and I have to work through brining it back again for the next event instead of being able to ride that fitness level you’ve worked hard for.. is a real bummer. Currently nursing an ankle sprain/pain/ache who’s knows why at the moment.. running dialled all the way back. And it’s made worse last year with events being cancelled last minute.. fingers crossed for 2021.. Happy New Year running peeps 🥳

[@danielw.4876]

Yes! Great advice!

[@slapmyfunkybass]

This is great info for every runner, really useful and honest.

[@rebeccarivera8261]

Thank you for this 🙏🏼

[@jimcrants7517]

This is a very helpful video for someone like me who keeps burning out on running. A lot of the advice out there leads me to push my body too hard, if I take it to heart. The only way I stick to and enjoy running and avoid injury is if I forget about all the tips that aren't about form and run where I want to, as far as I want to, at the speed I want to, slowing down to a walk whenever I want to. "Should" is poison to my knees.

[@stupidsmartperson]

Pain. My heel pain is so intense sometimes it can drop me to my knees. I’ve switched to swimming and yoga instead for now

[@drumrunner72]

Total motivation, right there!

[@muoian]

So honest and inspirational

[@GaryMillerUK]

Much wisdom in this video. I have been in a running club for a couple of years and run at a comfortable pace. One day I decided to blast up a hill and get it over with, instead of my usual steady trot. One of our faster runners went past me and said "you should move up a group" (as we have people of mixed abilities in the club and used to run in different packs), but I declined. I'd rather run slower and be sociable than to be in a group where every run is a big stretch and I'm wondering if I'll make it to the end. I still feel like I'm improving my fitness at the slower end of my speed range.

[@taoist32]

I run for fun. No more racing, no more training. My pace is up to me wherever I go. I enjoy going slow, but sometimes my energy levels push me to run faster and I love it. Just like being a kid again. No more inner purpose. Just run to run.

[@estuchedepeluche2212]

I only run when la migra chases after me, pretty good work out.

[@edwardwickham6833]

Completely brilliant video, Holly!

[@NosePrint]

gawd THANK YOU for making this video. 100% relatable

[@peachfreude]

I can relate to this video so much. Thanks holly for making me rethink about my run.

[@TheRunExperience]

You're so welcome!

[@ehaak3444]

Very recognizable and inspiring Holly!

[@jamescrow2460]

cool stuff, amazing tips, keep going team you are amazing. Coach holly is really helpful his story is similar to mine. I felt the same now I teach, motivate people about running.

[@bmurd45]

Thank you so much, used your tip about running a bit shorter than you know you can, been using this and have enjoyed it a lot more.❤️

[@TheRunExperience]

Yay! That's awesome, Brian.

[@S38Mike]

This is an excellent perspective, thanks!

[@aurangzaib3442]

You r great with your kindness guidance 😍

[@jshepard5840]

Wow, that was unexpected. You hit the nail on the head so sharply that I was actually nearly brought to tears. You see, I'm quite a good cyclist. Of course I hadn't always been, quite the opposite. When I started cycling 9 years ago I was 350 pounds (I'm 190 now) and could barely ride 5 miles. The good thing back then though, was that I was unaware of all the apps and bike computers and I just had a very basic speedometer that told me speed and distance. I rode by myself, so there was nobody to compare myself to. That led to me being able to improve at my own pace with no judgement from anyone else but more importantly no self judgement. Fast forward to about six months ago and the wife wants to start doing some sprint triathlons. So now I need to start learning to run. The problem is, a lot of my cycling friends are also runners...really good runners. So they post their runs on Strava and, just like you said, I couldn't help but compare my times with theirs. HUGE mistake. I would go out and try to run too fast, blow myself up really quickly, and be left feeling like a total failure. It wasn't until I had an honest conversation with myself, downloaded a plan from Garmin for beginner runners, and decided to stick with it that I really started making progress. So yes, I'm still pretty slow compared to my friends, but I'm also able to run a 5k at a decent pace. Athletes tend to be pretty competitive people, and if you get caught up in that, you can do yourself more harm than good. While there are positives about being motivated by others, you have to remember that beating yourself up because you're not as fast as someone else is not the point of exercise. As you say, fresh air, sunshine, and of course the benefits of being healthy are what should matter most. And if you're going to compete with someone, compete with yourself. Thank you so much for this video and I hope you're having an awesome day.

[@TheRunExperience]

Thank you for the thorough comment, B! Appreciate stories like yours and so glad we could help :)

[@ralphstream]

I started running at the beginning of 2021 to improve my cycling. I hate it. Watching your post really helped me a lot. I've actually liked the last couple of runs and thinking maybe I'll get into this. Thanks for sharing.

[@TheRunExperience]

So glad this helped you!

[@anilpanta1505]

At the right time, yesterday I was running the 8.5kms comfortable and was pleased with myself. But today's 5km. (in minus temperatures) both days was tough. After you video informing it is normal, I am motivated again. Thank you 👍

[@highc21]

Wow, love the intro!! Good on you. Thanks.

[@cassiat4532]

I’ve always loved running. I used to run 5kuntil sustaining an injury while playing hockey. Unfortunately, I pushed through it for years, and now I’m at the point where I can hardly walk around school and I’m going for surgery... I’m only 14. Pushing it is good, but listen to your body. If it is tiring, great! If it really hurts stop. Don’t make the same mistake as me 💀

[@chadlawson4405]

Great advice. Feeling inspired

[@hithere8753]

Gotta be honest, I hate these kinds of videos but yours was very well constructed. Good job. Also the jammed advert was subtle.

[@spachick2000]

BEST VIDEO EVER!! You spoke to my SOUL. Thank you!

[@TheRunExperience]

You are so welcome

[@solar8600]

damn, just finished my second day of running and see this, nice.

[@spartanxcpics4420]

I agree with a lot of what you are saying, mainly focus on your self no others. My sons ran cross country so I found myself choosing to run the various local cross country courses, which made it more challenging, and honestly impossible to compare to other people's times. Unless you count 16 to 18-year-old kids who should be running me into the ground. An added advantage is it's less pounding on the body, and you are not going in circles in the same run. Western PA hills can be a challenge, but as long as you are moving is all that matters.

[@iamshelleymade9298]

Great information! Still in process to run..have lower back issues!

[@MrChristopoop]

I had lower back disc injury which resulted in some residual drop foot on my left side which is still there ten years after the injury (bulge from parachute landings improperly in the army, then blew discs out doing a good morning lift with heavy dumbbells in 2010). I don’t run nearly as fast as I used to but I still run. You can do it, start by walking, take your time and it will come. Movement is great for your back as well

[@mg3142]

Thanks. Solid advice.

[@SvenicusGermainus]

One of my problems is that I want to go running but I'm in such bad shape that I need to start by walking for awhile but I find walking so boring. I hate knowing that I will need to just walk for so long before I will be able to really run so that has been stopping me from getting started.

[@sara8614]

I have never gotten that runners high. More than not I don't enjoy my runs. I still stick with it, 15-20 miles every week, because I love the feeling afterward, and my body feels so much stronger. I also have less aches and pains and weigh 20 lbs less than I did when I started running 5 years ago. I know how much it benefits my health so I just do it.

[@sylphiafox]

2:12 That's a really awesome tip. I always have this mentality that i have to run till i can't anymore and have to progress all the time. Maybe that's why i can't sustain running longterm and always give up after a time.

[@giannalovesben]

Love your comment ❤ you enspired me to continue thanks for your time

[@johnromeo5145]

Thanks for the post Holly - inspiring as always! I started running again back in April of this year just to have something to do while my work was shut down due to COVID. So I had the intention that if I could just be able to run 3 miles that would be great. Now I’m averaging 15 to 18 miles a week! Question: at 2:16, what kind of watch is that? Thanks again and Happy New Year!

[@bessanessa301]

Thanks! I definitely needed to hear this

[@TheRunExperience]

You're so welcome!

[@SeenaTabatabai]

Thanks for this vid.

[@bella-zq9zh]

I started running the same course everyday in October that im still doing but in December I got really bad shin splints but I didn't know what they were until now so im relearning how to stretch but even with that I noticed the progress I made on a hike today with my family and all I do is 15 minute runs four days a week and its made a huge difference

[@Mombierella]

Thank you for the tips. I absolutely hate running. But my husband loves it. Still waiting to have that "feel good" feeling during it. I am just indifferent. So I can use all the help I can get. I am still going to try but waiting to actually care...

[@Ocrepair]

I need your help I absolutely love your channel it's one of the KZbin channels I follow religiously and has helped me immensely in my running career I'm having a Achilles tendon pain at the base of the heel no matter what I do it doesn't go away Any advice on how to stretch that out or heal or do I need to go see a doctor

[@semp56]

Thanks Holly.

[@JessicaT10118]

Oh my goodness. The high school run test is the most relatable thing ever. I had so much anxiety even though my times were decent 😂

[@RunnerThin]

well said. run less that what you can is good advice.

[@jasonmyers8600]

4:20, love your pink shorts haha. Great info as always.

[@charleslavoie7622]

I love your philosophy ! People are so obsessed by their stats and performance, it's annoying ! The goal should be to do something that makes you feel good. Do your best and push yourself YES, but that does NOT mean you have to beat yourself up if you don't outperform yourself (or others!) on every single run !

[@LexifromZargon]

i like running and the feeling of going fast and it almost feels like im glying but im also asthmatic and cant breathe

[@xvsj-s2x]

I can SO relate !!!! Holly you’re on point, Love your “Run Teams Vlogs” “Holly Ur so my crush” (but not in a creepy way lol) HAPPY NEW YEARS 2021 All my best always ❤️ xx 🚒 Jesse

[@lilybean9585]

For a split second due to similar profile pics I thought you comment was my comment, I was like I didn’t right that 🤣

[@xvsj-s2x]

@@lilybean9585 LoL , I can see we both have a great eye for sunset 🧡 and I was just using my IPhone 6+ lol

[@mLLw84]

I want to add something to this: I picked up running again this year, and the first half a year I kept getting injuries. My solution, I took my shoes off and started running without them. I now have been running for 6 months without a single running injurie and I am enjoying every mile.

[@tylerk.7947]

I did that too. Until I got a shard of glass embedded in my foot that I needed surgery and could run for over three months. I was on a mellow off road trail too. Be careful

[@mLLw84]

@@tylerk.7947 I am very careful, when I am on trails I dont know, or you cant see clear what is below your feet I use barefoot shoes/sandals.

[@jakobjeremyfraga2083]

I don’t think I ever thought of giving up running. If I didn’t have a good run then I would look towards my health and start a diet plan. If you want to have a strong run then you have to be strong within.

[@Rk-m84]

Spot on 😄

[@aliciacortez8041]

I really enjoyed this video ❤❤❤❤❤

[@TheRunExperience]

Glad you enjoyed

[@Dharmakaya1969]

Motivational talk👍🏽

[@benm9901]

My biggest exuse running was literally "I'm just not meant for running. But I kept doing it. And I keep getting better. I went from running a 6 50 mile and than 4 months later am running 5 20s

[@katiesainato732]

Ummm????? 6 50 is still an amazing time! I don’t think my mile time is even 10 minutes😂

[@lemonaid1796]

Thank you! Some real talk here... and to all those smug runners who've forgotten (no doubt i shall too, down the line hahh) how dispiriting it can feel at the beginning of the journey of physical adaptation... the struggle is real, people!!!

[@myndfulness]

Great Advice! Thank you! 💝 (I’m a beginner) I’m now running 2.5 miles almost everyday instead of demanding myself to run 5miles several times a week. And-I walk to warm up first, coupled with intermittent recovery fast paced walks if I’m running at a higher speed snd feel out of breath. I’m loving running more when I give myself a break away from my inner critic! 🤓thank you for your motivation!