The workout is: Reverse lunge - 20 reps Running dead bug - 1 min Single leg box hop - 1 min per direction, 2 min total) 1 minute rest Repeat 4x.
@SlugSage5 жыл бұрын
Have you been doing it?
@RosteeveBellier4 жыл бұрын
J H. Booth I’ll start 2moro 🙃
@wandatowellable4 жыл бұрын
Nice one!
@aniketsuryawanshi62053 жыл бұрын
Hiii
@fuscia136 жыл бұрын
I just did 4 rounds, Got my heart rate up and was sweating! The box jumps are fun, but even though I figure skate, I could still feel the burn! Thanks for posting this!
@fuschel896 жыл бұрын
u guys rock! u not only suggest exercises, but rather explain the important aspects. gonna use at least the first and last exercise to finish some of my running sessions
@TheRunExperience6 жыл бұрын
Awesome!
@roberthill74583 жыл бұрын
There is so much value in this
@johngardner18985 жыл бұрын
This is excellent, non-traditional stuff that has a solid basis in PT. Thanks guys!
@TheRunExperience5 жыл бұрын
Glad we could help, John!
@zmejkart5 жыл бұрын
01:20 - Reverse Lunge 03:59 - Dead Bug 06:50 - Single Leg Box Hop 09:30 - The Routine (Sets & Reps)
@markstaub73966 жыл бұрын
Started adding this to my weekly routine. Thanks! One question. For the box hops, how large is the box? 4ftx4ft?
@TheRunExperience6 жыл бұрын
That is up to you! Whatever is a comfortable challenge that can be maintained from start to finish.
@hi5_centipedes8746 жыл бұрын
Definitely gonna add those box hops into my HIIT session. Thanks!
@teretevaka5 жыл бұрын
I'm a little concerned about the single leg box hop, how can I do properly without injuring my knee? It seems to put all the weight of the body when leaping to the front
@julienneel53916 жыл бұрын
Excellent content. Clear, concise, without the empty blah blah you get on many other running channels
@hibenjie3 жыл бұрын
I have a feeling I know which channel you're talking about 🤣
@geoffrygertz79966 жыл бұрын
Great workout routine! And additionally liked the fashion surprise when you pulled out of the beginning shot.
@perrinsmith7774 жыл бұрын
Is it bad that my lower back pops every time I extend a leg during the dead bug?
@ImHavinaHoot6 жыл бұрын
I've been loving these videos with Charlie, especially the exercise routines for runners and the injury assessment and treatment series. You guys have great knowledge and style as well! ;) ♡♡♡
@katenhydris12264 жыл бұрын
So useful! Super efficient and functional! Love these real workouts that actually do help improving my running
@mickeyaugrec75602 жыл бұрын
Oh snap - I had it wrong...there's no box. 1-legged hops in a square area. Great workout gents, thanks!
@dionerhodes13082 жыл бұрын
Great info!! Thanks!👍👏👏💃💖💯🤸♀️
@jryanbarnhill2 жыл бұрын
Where should a workout like this fit into a training plan? Would it be better to do a strength workout on an easy day or on a more difficult day (speed or tempo)? I’m currently training for a marathon running six days a week
@WHATISKOOKIN10 ай бұрын
20 Reverse lunge 1 minute running Dead Bug 1minute each legBox hop (::)
@saramcintosh83303 жыл бұрын
Good stuff! Although it seems like the gentleman's torso was too far forward which decreases that stretching factor on the anterior part of the thigh and the abdominal muscles on the lunge. Some tips I follow are: 90/90 position, tuck in the pelvis, not letting the knee touch the ground, shoulders back and down....lifting the arms when lowering into the lunge position helps to engage the abs. Great work guys!
@SSolemn6 жыл бұрын
i will totally add these once a week , thanks!
@lizzierunliftbreathe6 жыл бұрын
Great tip on the deadbugs! Game changer! I wasn't getting much out of them but, now I do.
@murshizimahadzir84592 жыл бұрын
My just rise up .and i always comcebtrate on strenght
@dwhorses4261 Жыл бұрын
Those are great definitely gonna try it out , can do at home too 😀
@TheRunExperience Жыл бұрын
Let us know how you find them
@dwhorses4261 Жыл бұрын
@@TheRunExperience I will ❤️
@tlanthony822 жыл бұрын
He reminds me of an older James Willems from Funhaus.
@chrishall85905 ай бұрын
Running my first marathon in 5 months. Will this be enough s&c if i do it once a week? Thanks
@martincarstensen8527 Жыл бұрын
what is the single leg box hop even good for in terms of injury prevention?
@kerryhowley69146 жыл бұрын
Hey there, just wondering how far apart we should place the box markers?
@TheRealDodobird8 ай бұрын
i have a runner knees after a month of jogging. is this exercise help me or will get serious?
@ronron77875 жыл бұрын
i tore my right acl (complete) and its been month since i started to jog again.. cant sprint for now..will it be safe to do the box hop?
@TheRunExperience5 жыл бұрын
That sounds like a question for your doctor!
@mariacyrilbaldovino13735 жыл бұрын
Hi, what diet should we be looking into if we're looking into these types of exercises?
@DavidRandallCurtis5 жыл бұрын
Great video - just what I need...
@devine59024 жыл бұрын
So are they gonna do *it* or what ?
@at_tap6 жыл бұрын
Great exercises and what makes it even more special is how you demonstrate the exercises highlighting what all to avoid. Can you please also share a video on toe and heel stretching along with exercises to make these stronger.
@TheRunExperience6 жыл бұрын
Lots of good mobility videos here: kzbin.info/aero/PLlt-HVB7j4c0S8O5R4uUPGo8zXC_PlBej
@starmanjesus56792 жыл бұрын
the most serious guys ever met on youtube explaining clearly what to do and how, thanks! great!
@pieceaisa50465 жыл бұрын
i injured myself trying the first one LMAO edit: i can barely stand up after the first exercise what’s wrong with me
@TheWildernessEnthusiast5 жыл бұрын
草莓 Strawberii ... Did you STRETCH beforehand?!
@Yuvasuryareddy26425 жыл бұрын
This workouts uses before running or after running pls tell me bro
@deutschlandbrauchtmehrausl22145 жыл бұрын
He said once a week in the beginning of the video
@ColinForBooks5 жыл бұрын
great advice! thanks!
@ryanjeanes52535 жыл бұрын
diagnally ......... diagonally?
@prasantasing88402 жыл бұрын
O
@tomwarner1686 жыл бұрын
what about Nordic curls? haven't there been meta analysis' been done that show that it prevents hamstring strains in runners?
@TheRunExperience6 жыл бұрын
those are awesome as long as you keep your core and glutes engaged!
@Adipper6 жыл бұрын
Super instruction, will give it a go!! Thanks
@woodlover57842 жыл бұрын
Thank
@monicastraub33723 жыл бұрын
Do you only suggest endurance strength with some plyo for runners?
@gruvymojo5 жыл бұрын
Seth Meyers is so multi-talented
@shadowsabere6 жыл бұрын
I have really painful ITBS especially when running flat or downhill. To a point i can't run at all.... No pain uphill ! Do you think hamstring strength can be related to that ? I did all gluteus routines i found online but they don't seem to help a lot... My quads seem to be doing a lot during hip FLEXION if i am walking a very steep downhill for example ... I feel some kind of weakness during that phase but not during extension. What do you think might cause this ? Nerve damage or weakness somewhere where i haven't searched ? Thank you :)
@karlareyes46886 жыл бұрын
Really like it. One question, on the running dead bug...do I have to keep my pelvic floor muscles contracted all the time?? As soon as I pick up my legs that goes out the window 😔😔 help!!!
@TheRunExperience6 жыл бұрын
If you can't stay that way the whole time, at least just being aware of those muscles is a great start. Build up slowly and you'll notice big improvement over time :)
@artimanya6 жыл бұрын
The Run Experience And just by simply aligning your Pelvis and ribs ,maintaining that alignment of the bodys bones will keep your pelvic floor, abdominals and diaphragm naturally active ( Pelvis slightly tilted back to mat, ribs slightly in, avoid pressing your lumbars hard into mat since they will lign up with you pelvis and torso ). This way there is not a lot of need to be purposely contracting any muscle too much, you will see and feel your core tone up on their own. Thats right ,just be aware that they are participating while you continually breath, while maintaing length of spine and. Appropriate alignmet for the task at hand such as moving your extremeties in supine and eventually into an upright position.
@masterjitechnical66766 жыл бұрын
Coach give me 5k running plane from beguiner lavel. Please
@TheRunExperience6 жыл бұрын
we would LOVE to coach you! Here's how you can sign up: therunexperience.com/training-plans/
@RedBar3D3 жыл бұрын
Will incorporate this into my weekly routine! Really appreciate these videos.
@jasminlepir48324 жыл бұрын
Love the comment "we don't want the knee to track forward...." as his knee is super forward.... No problem.
@happysmurfette4 жыл бұрын
Awesome video! Thanks for the elaborate yet short & sweet details on what/why for certain movements-Great tips TRE🙏🏼
@Shredtopia6 жыл бұрын
If I were to do these on a run day, would I do them before or after my run?
@TheRunExperience6 жыл бұрын
You could do either! Doing before might encourage better run form though!
@kaushiknadar70484 жыл бұрын
Runners run in sagittal plane not in frontal plane
@zeke63195 жыл бұрын
That girl in the back with the barbell is really getting it in. I'm curious as to what that targets and how long should you hold the weight.
@dab95134 жыл бұрын
Anyone else see the ghost on the left at 5:27?
@petecurran39954 жыл бұрын
Enjoyed that, cheers fellas! 💪🏻👍🏻
@dwconrad77766 жыл бұрын
Great content! Subbed!
@james_n_jam84634 жыл бұрын
Question: can this routine be used on rest days? Like as an alternative of a rest day?
@Zetsuke44 жыл бұрын
nice
@godmakoto10415 жыл бұрын
I think this was only a excuse tp touch his legs
@btugrul5 жыл бұрын
Hello! Thanks a lot for these wonderful exercises. I just wonder if they would be beneficial for someone who has just recovered from posterior shin splints?
@matthewodonnell29476 жыл бұрын
For the squats, is it 20 to each side, or 20 in total?
@TheRunExperience6 жыл бұрын
20 total!
@Sunelification4 жыл бұрын
Really love the exercises, but surely 20 reps is not 'strength training'?
@TirnanHealy4 жыл бұрын
Sunel Visser it’s strength training but more on the endurance end of the spectrum, I think a study concluded that 20-30 reps is probably best for runners
@jk-ml7dv6 жыл бұрын
It would be so, so, so helpful if you guys could either write the workout in the description box or pin it in the comments. Keep up the great content. Thanks for all you do!
@TheRunExperience6 жыл бұрын
Noted! Will definitely see if we can start doing this.
@RunFitMama5 жыл бұрын
Love this thank you!
@yassineabid6626 жыл бұрын
hey guys please make a long video about how to master psitol squats (i can only do jump squats ) i mean what is my next step what are the next exercices...
@TheRunExperience6 жыл бұрын
Noted!
@eastlamb99495 жыл бұрын
Can we really trust a man who wears those shorts?
@TheRunExperience5 жыл бұрын
What's that old saying..."the sillier the shorts, the more trustworthy the man"? Yeah, I think that's it ;)
@eastlamb99495 жыл бұрын
@@TheRunExperience hahaha
@jennaalord6 жыл бұрын
These are really great!!! Love easy but helpful workouts I can do at home. Thanks!
@adam_tri_hard3 жыл бұрын
Love this!
@arifjalil79416 жыл бұрын
nice blue shoes.. love it
@robertshay92355 жыл бұрын
Nice video Great info
@peterrandu76666 жыл бұрын
Love your Onitsuka
@MrMinion4375 жыл бұрын
Thanks for the video
@ccorekey16 жыл бұрын
Love it!!
@derekokeeffe99195 жыл бұрын
Great video thanks.
@stellasze8586 жыл бұрын
It would be great to get the routine written in the notes or at the end of the video. thanks!!
@TheRunExperience6 жыл бұрын
Noted for future videos!
@stingburn4 жыл бұрын
Great routine! Off-topic question: where did Charlie get those rad shorts?
@HolyToutant5 жыл бұрын
.9
@walteriouzrex90375 жыл бұрын
Would squats and deadlifts work?
@TheRunExperience5 жыл бұрын
Squats and deadlifts are awesome exercises for runners- and all athletes!
@Shiyam_13925 жыл бұрын
Nice... Episode Team...
@roddruce5 жыл бұрын
My gym is fartlek training on a track over hills, which will develop power and strength three times better than a bunch of generic gym exercises. Want to get strong and fast at running - RUN. It is strength development at your lactate threshold, doubling your training effect.