These 3 Exercises Unlock MASSIVE Velocity

[@Poppi-Poppa-Socky]

I love these for pitchers. Alot of guys struggle with knee block in their mechanics, thus like he said losing out on velocity.

[@charliescottie9635]

Thumbnail is right on!

[@pablochilla]

done these exercises for a while now, works well

[@RecruitTalent]

Great information. Looks like a solid workout.

[@mikeybaseball1]

Oh yeah, thanks for the work put into these videos Summers.

[@Contracts-nz1ei]

Number 1 exercise is a good one.

[@AspirationsbyAJ]

What about arm path?

[@AspirationsbyAJ]

Or the upper half?