These 3 tips move the needle !!!!

[@enough425]

Do you recommend Dr Brooke Goldbergs protocol? It’s so confusing to know how to eat! Sounds like vegan diet isn’t best for me -I’m thin and almost 50 bc I eat a lot of veggies but I do have starch My hormones are low always my whole life and No periods I’m scared to do HRT -I notice muscle loss in legs and bloating from my diet and stress Should I go back to eating chicken green veggies?

[@LiveLeanHealth]

@@enough425 hi Anne, I truly believe you need to firstly understand your body: are you absorbing the nutrients, are you eating enough? Are you supporting your key organs. The diet is a guidelines to support your own needs. Dr Goldberg has a good protocol that focuses on neurological regeneration, that is amazing, you can try it, and maybe it will work for you to help you cleanse your gut and absorbing better. Suppory your adrenals and so on. I don't tend to advise absolutes because I know some women need bespoke approaches too. But it is brilliant that you are having all the veg . That is soooo important. Fiver fiber fiber xx

[@LiveLeanHealth]

@@enough425 please do strength training , weights are paramount. If you suffer from oedema ( swelling) then lymphatic and kidney/liver cleanse can support . As for greens: yes always and animal products, I don't think they are necessary, but a good amount of protein is key. Tofu/Tempeh are great options. Also, HRT is not scary, I would def check your hormones levels and if too low, considering bioodentical is not a bad idea. Progesterone cream vaginally and estradiol patches work well for most women. A good conversation to have with OBGYN..alternatively, herbs like ashwagandha, Rhodiola, maca, Shatavari, can support hormones too.