these 5 journaling questions let you COACH YOURSELF

[@clarkkegley]

NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ www.clarkkegley.com/freecourse (for youtube subscribers only)

[@jackvalentine7798]

@Clark Kegley Hmm I have tried everything, but did not get the verification mail 🤔

[@flowupdesign]

I have submitted the information for the funnel but didn't ever get the course.

[@endtimeslips4660]

when time still ticking enjoy your self. because in the future you will be a dead squad for the POPE the leader gang of universal religion aka COEXIST religion. find the truth when it already to late. make my word. because this is what prophecy GOD says.

[@abigailmartin1247]

I also didn't receive the email yet

[@mellevandenwildenberg2736]

Really powerful questions indeed, the only thing I'm missing is all 5 listed together

[@beccayoung7034]

Life has been bad lately. I'm at my breaking point and I'm ready to dig deep. After my partner laughed in my face yesterday and told me I wasn't deserving of respect, I grabbed a journal, hopped in my car and headed to the mountains alone for a couple of days. I have these questions written down and I'm ready to take them on using the last energy I have left in me. Wish me luck.

[@lifecoaching_monicalynn8125]

I’m so sorry you are navigating this. I have been there. You are on the right path of going within and realizing this person is WRONG. It is your birthright to be free, abundant, respected and experience joy. Sending you love, you got this!!

[@marmarbuckz5243]

Bro u good ?

[@marmarbuckz5243]

Chill out gang it gets better i promise it do god put the strongest thru the worst sht cus he kno you can endure and come back stronger frm this💯stay up gang

[@sacred_alchemy]

The fact that you have the conscious awareness to grab a journal and go to the mountains says a lot about who you are and that you don’t deserve respect and I say this right after just saying to somebody else my ex partner that they’re a disgrace he sets the bar at the lowest point so you’re not doing too bad he doesn’t even know what a journal is so…

[@sacred_alchemy]

You do**** deserve respect…

[@hardknoxtalkspodcast]

I am a person in recovery from a toxic relationship with drugs. Journaling and saying my thoughts our loud have saved my life.

[@In2mAgIcK]

Been there still recovering too. You're awesome and I know what it's like keep pushing soldier.

[@worldneedslove]

I am recovering from toxic partner also, who after broke up she just changed me for other guy instantly after one week. My self confidence is zero. I hope this things will help

[@akamaemeru5834]

love the energy here im glad u guys were commenting on this video ♥

[@christhornham]

Good for you! Keep up the good work.

[@hardknoxtalkspodcast]

@@christhornham Thanks man!

[@aaronrice678]

I have been journaling every day for over a year now. It has helped tremendously with my struggle with sobriety. 13 months sober today. Thanks for the great prompts. I loved the video

[@djscooby76]

Congratulations on your 13 months you got this!!! Keep going 👏🏼👏🏼👏🏼

[@cynthiajenkins7214]

WOW. WOW. Awesome

[@tessa2726]

Congratulations, that’s amazing🥰 well done

[@sarahdebeau2481]

I can tell you from personal experience that forgiving other people and yourself is the most amazing positive thing. I do this in my mind when I'm walking my dog. It breaks the cycle and the focus of what happened to you and allows your brain to start to see a bigger picture.🙋

[@christhornham]

I agree! Forgiving allows you to stop paying attention to the negative and refocus on the things that matter.

[@pattishine-hayes5184]

I just stumbled across your channel yesterday with the video about five books to read in 2023. ( I read The Body Keeps the Score in 2022 and it's INCREDIBLE.) I was married nearly 40 years when my husband up and decided to go "find himself", leaving me devastated and alone three years ago. I have (through therapy) been using Mind Mapping as a form of journaling (I suppose) to chase out those lower emotions, but I love, love, love the idea of journaling in a meaningful way towards a NEW me rather than the old one who's been so traumatized. What GREAT questions! I look forward to watching many, many more of your videos. What a blessing you are!

[@dolphinschild62]

I went to Al-anon because a childhood friend was an alcoholic, and asked me to go. The first day At went, the first thing I learned is, NO is a complete sentence and I don’t owe you an explanation. It is so powerful.

[@k.t.7507]

I don't believe this is a journaling prompt, but I wanted to add it into the discussion. Whenever you feel the crushing weight of negative thoughts telling you that you can't do something; turn the statement around and instead ask yourself, "HOW can I do this?" I'm telling you, it does WONDERS for your self-talk and confidence

[@kelsyhainline]

You are the only person who talks about this kind of stuff that I can stand to watch. I enjoy really listening to the whole video and I’m able to do so without getting bored or thinking it’s not for me. I’m so happy I found you. I’ve always journaled through out my life, but it’s always been dear diary negative complaining and wallowing type of shit. I’m enjoying starting to journal with a purpose and changing my way of thinking. On my way to becoming the best version of myself that I can be! Thank you so much for making these videos.

[@justinegreen7509]

Crappy Childhood Fairy is good too. She reads letters that people write to her. It really helps to understand how childhood trauma shows up in our relationships as an adult.

[@lifecoaching_monicalynn8125]

That’s awesome!! Journaling about the version of yourself you desire to be and write from that version of her has been life changing for me as well!

[@shawnhughes2049]

I just got out of a 4 year relationship with a Narcissist. I have pretty much lost touch with who i am what my self worth is or even what i want. Your videos are helping me get though a very difficult time. Just wanted to take a min. and say thank you.

[@TheMediumChannel]

Great information here. Journal the journey. When I teach I have them journal every challenge that comes up from the spiritual exercises particularly in the body and emotions, then look for the patterns and connect the dots. Spiritual work brings up points of resistance as the suppressed issues that have been interfering with their lives and spiritual growth come to the surface...they have to and they will always show up in the body or emotions in some way...once identified then we have tools to clear them so people may heal and become more empowered. Journalling is key!!!

[@yourmatetom]

Love your work man. My thoughts tend to bounce around my mind-box endlessly, so writing in my journal helps transfer them unto the page. This gives my mind much more clarity and peace, which helps me make better decisions and form the person I want to be.

[@A-Day-in-the-Life-of-Pepper]

This dude really helps. God bless him. My friend spent a few thousand dollars to have one of his personal coaches help him turn his life around and they did. After seeing those results I signed up and put some money down, but I had a family emergency and couldn’t pay the rest . He actually refunded my money without me even asking. I still need help, but don’t know where to go. Everyone wants money. I don’t blame them. I know we all have to make money. Nevertheless he’s a good dude and has great content. Definitely subscribe.

[@August3S]

Wish you the best.

[@erikuu96]

If you saw the results and were going on the right direction, why ask where to go? Specially if you still need help, get the money and keep going.

[@HellaBella]

My favorite prompt was the first question. Seems like I am guilty of not taking my own advice! I know intellectually what I need to do. I just have to put systems in place to make it happen and go about it with accountability.

[@ronmona7143]

i wholeheartedly agree with you. this is my problem as well-doing what i know to do and having accountability for it

[@sassyk418]

Ditto

[@hopestreet3452]

I got to the end of this video and immediately hit replay There's so much of value here, I know I will come back to it again and again - thank you, Clark

[@yugshah5180]

Thank you Clark !! It’s been 6 years in my med school and i’ve grown so much from what I was ! These questions are really important and they do reflect our perspectives and what do we want from life now.

[@rockymontana1]

I just got your email and thought I'd check you out. Not bad kiddo, I enjoyed it very much and you are right on target. It is amazing. I am usually in a good frame of mind but had been lonely for years but never really gave up and kept myself open. Well, it happened, I was on social media and met a woman that really picked me out to be friends and now 3 months later we are in a very strong and happy love, and we are now making plans to be together. MOM ALWAYS SAID WHEN YOU LEAST EXPECT IT, SHE WILL COME ALONG AND SHE DID> Thanks Mom. I will use what you showed here, and I am usually on this track anyway, but your reinforcement will always help. Thank You Clark.

[@dmt7793]

Ooh, I love your vibrational scale chart on your phone! ❤

[@melissakenealy8868]

I can honestly say the person I need to forgive is myself, because no matter what anyone else has done, the way I reacted and what followed was all me. So it's me I am mad at, not anyone else. Just me. And that's a very hard pill to swallow.

[@WiseGuyMadeGuy]

This is literally the most useful video I have ever watched on KZbin. All five questions are immensely relevant. The moment each one of them was formulated, I almost felt a little trembling and shivering. WOW. Thank you

[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@joakims6140]

Its in our 9th* step we go out doing amends😊 Important knowledge about that actions is that its an action as a result of doing a searching and fearless moral inventory💪🙏

[@yully1754]

been writing journal since 2013 as well.. i keep all those journals with me.. they are my asset, my evidence of been living

[@adaira1239]

Without Ann franks journal how would anyone know the story

[@josealfredoguevara9820]

Man I’m late to watching this video 😅 but I bought a journal almost a year ago and barely used it because I had no idea how to start and those 5 questions will be a great way to start, thank you sir!

[@Still_waters_run_deep43]

Dude Im beginning my journaling journey right now after 5 years of resisting it, you are awesome brother

[@brentbeatzz8201]

Hey Clark, I've been going through a rough couple of months because of several reasons... I've been listening and looking for a lot of advice on how to get over the things I'm experiencing etc... And I just wanted to tell you that I might not be 100% ready for all change that is needed in my life, and I don't know exactly how and what I need to change. Probably some beliefs of the past and the present... But your videos truly inspire and help me to be a better person in life and help me get through a very rough time. I'm journalling and reading again because of you. Thank you so much 💚

[@lynneross319]

Recently I wrote a forgiveness letter to a friend. In it I addressed the issues of what went wrong in our relationship. I forgave her actions and also, more importantly my own. I then burnt the letter and now I feel free. I was able to finally let go something that had been dragging me down for over a year. So freeing.

[@hopestreet3452]

after seeing this, I instantly know a boundary I need to set with one of my clients. Thank you so much for this, Clark

[@tobyfitzpatrick3914]

0:25 Thanks for the great ADCIVE (sic).

[@EdieBrown]

My biggest fear is failure. What would I do if I knew that I wouldn't fail? Give 100% honesty to my partner, no fear of sharing my feelings. Today starts my journey. No danger!

[@ag09fernandezryannedenisse2]

You never fail to inspire me. Thank you so much for this, Clark.

[@janeybusiness6601]

PTSD. There is no cure, but the condition can be managed if you learned anything at all of use in school despite their efforts... Good little video. I love your writing prompts.

[@SpiritAscending]

I definitely had PTSchoolD. Baptist School for 4 years and being hit with a paddle at school if got an answerwrong or didn’t understand something will do that to a person!

[@TheShazExperience]

Clark I think I found my most favourite channel on KZbin! You’re a Legend! 🙌🏽💪🏽😎☯️ Just a couple of questions.. 1. If the person that you done wrong was from the past and no longer in touch, and to be honest you don’t really want to dig up the past by going to look for them, then how do you ask for forgivenesses? Do you need to physically ask for forgiveness from them or is it just knowing that you are aware of the mistake and that you have consciously said ‘sorry’ into the universe and forgive yourself good enough? I mean I’ve had lots of people do me wrong in the past, but I’ve never heard of anyone calling me up and saying ‘sorry’? 2. If your on the start of your journey to your first 100k do you ‘yes’ to everything and then begin to say ‘no’ once you get past 100k and on your way to your first 1M, or do you just skip the the first 100k yeses? Your thoughts would be immensely appreciated while I carry on watching the rest of your million videos! 🙌🏽🙏🏽😜

[@Z1PYourPieCan]

Great questions. Have you got any further with them yet? If not, maybe this can help: Knowing that people cannot do you wrong. You have given someone the power to make you feel bad. one more time... You have given someone the power to make you feel bad. So, forgiving yourself for doing that is super powerful. Another thing that can help is using your imagination --> close your eyes and imagine yourself going up to that person and saying the things to them that would heal you. tell them u forgive them and that you know they were also only doing their best. hope these two exercises help :)

[@karlijae1234]

😭 I FEEL THE DEEPEST SENSE OF GRATITUDE FOR YOU RIGHT NOW ON SO MANY LEVELS. YOU ARE MY GODSEND OF THE DAY THANK YOU SO MUCH BEAUTIFUL SOUL! 🥲🙏🤗💖

[@khaliahall8617]

So much value jam packed into 1 video. And unlike other self help content, it's practical since we can take action right now. Thank you 🙏

[@grumpycheerleader]

You are great at presenting this content. This work can be so rewarding and even joyful and fun. But in the beginning it can be intimidating. Good coaches/facilitators are really essential cause everyone has blind spots. Also if you have severe trauma it can be really overwhelming to look at your “stuff”, and having a coach who knows how to support you, and help you pace yourself, and not get lost in the emotions to the point of overwhelm, is really helpful.

[@sazhm8196]

Lol you're so funny, PTDS. Perspective! Journaling come pretty easy for me, but I get writers block. Creativity doesn't always flow.. gotta be in the mood. Those are great questions, good job coach!

[@zupergurkan]

Hey Clark! I don't know if you even read your comments, but I would really appreciate it if you could make a video about self-forgiveness. I would really appreciate it! Personally I think I'm struggling with forgiving myself and also just trusting myself. I didn't wanna get into specifics but I realized it's hard to explain it otherwise. When I was 13 I became deeply depressed with **bad thoughts** and I felt so anxious and sad all the time that I just stayed home from school. Basically I was 13 and got burnt out. That whole thing f'd up my life. Anyway, part of me knows that if I stayed home, it was because I really couldn't deal and that I tried to push myself every day. But another part thinks "If I could've just tried a little harder..." Like I said, you may not read this comment, but I would really like your 2 cents on this, I've watched many of your videos and really like your content!

[@leeenda]

Great questions - thanks! And the beauty is that the change that results from answering these takes me forward to ask them all again!

[@growing_in_faith1]

Hey Clark, I'm thankful you made this video. I recently discovered the journaling principle and I wanted to do it. I started it, but never did it consistency. Because I just didn't know how to do it. But I'm glad I saw this video before I go to sleep. May God bless you

[@daniscouten4586]

After watching the video. The question about forgiveness, lead me to a forgiveness visualization and now I feel that I have a higher vibration. Thank you for the great video

[@JRXIX]

Your posts always resonate with me and ushers in positivity into my space........ Thank you brother!

[@harryssweets8010]

I'll definitely answer them

[@MrJpaulouk]

Thanks, I needed to watch that to start journaling again. Also, making amends is Step 9, Step 8 is working on the list of names and the willingness to make amends...

[@honeylynduenas5404]

Hi Clark, I bingewatched your vlogs and its so amazing. Thanks for your content it is helping me. 💓

[@lucasbhhtgh-zc7te]

Thankyou so much this was a great video

[@senoucikader9954]

Thanks Clark for all your work ! You're really helping people with your videos. I was wondering if you could add subtitles for your next videos ? That would be amazing for all foreigners :))

[@veronicaeugenia2231]

Great questions! I had to pause the video and answer each one cuz the answers were right there and I could write a long long time. Will definitely start my morning journaling with them as well! Thank you, Clark for all you do!

[@GeoffreyJowett]

Clark, You are so gifted at presenting a personal and meaningful understanding! I teach Wellness classes to high school students and I am an intuitive spiritual medium. It would be nice to share insights. Blessings to you!

[@Leonsjourney]

Thanks Clark! Got mah Journal and the pages are on fire!

[@Suzanne-goes-Carnivore]

Protect the creative energy and vision....YES dude, that is what I am all for!! Good job Clark!

[@tuulintei85]

Thank you so much for this😊 I did buy a journal last week (finally!) but I've been having some problems with starting to write so a big thank you for this! 😊

[@jakeducey]

good work brother.

[@sunnyside_up6460]

I started the separate journaling subject books such great advice keep it humorous you’re an inspiration

[@desi_anarch]

This channel is goldmine. So helpful

[@luisangelatondo177]

You helped me so much to awake and work with my subconscious, ego, conscious, ground myself, control the feelings and thought, always with the best intentions, maximum effort. Thinking, feeling, identify, know and control the feeling to identify thought and best intention to then take the best acción to reach as many goals as fast as possible while remaining as calm as you can.

[@aviantei9392]

Thank you for everything you do for us!

[@ac_-hs9io]

I really needed to hear this today. Thanks Clark

[@nicoleearley4279]

Thank you! This is such valuable information. You rock!

[@sophielovellanderson]

Really appreciate your content Clark. I’m devouring your videos 🫶🏻

[@harryssweets8010]

I love writing, so i will definitely start with journaling

[@stephanethegeek]

Thank you for sharing these!

[@malikattar9484]

Man , really. This is my favorite channel on KZbin

[@kitt7082]

So I guess I've been accidentally journaling. I have all these crazy lists and notes all over my phone from my self improvement journey. Time to buy a book.

[@evgenyzab]

"It might even be yourself" (Q 4) Actually, it was mind-blowing! I never thought about it and yet I can count some. Thanks @clarkkegley

[@Suzanne-goes-Carnivore]

Yes, self forgiveness is a big thing, very powerful

[@LoveAlways333]

Keep it coming! Love your channel!

[@mariatheguru]

What advice would I give myself in the same situation? What would I do if I was fearless and could not fail? What/ who do I need to start saying no to?

[@tj3954]

I love the part on change. Wow... so true.

[@melissafacey3973]

Thank u for the info. I want to get into journaling. This helps me have a framework. Thanks love your videos

[@mann_meenal]

Q2 the fearless question What would I do if I was fearless and knew that I can't fail

[@naturalflow157]

This is truly what I needed to experience and get my mind on a calming end. Life has been very stressful lately, and your video really brought me a lot of positive thoughts on how I can change my routines and inspiration on how to approach it. Thanks a lot for creating this and sharing it with all of us. So much to learn and make something special out of the life that had been given. Thank you again and wishing you the best in your journey.

[@tomm4152]

I have a narcissistic boss and it makes me insane. So I’m gonna try and journal instead of trying to vent to anyone.

[@tabithabates244]

I have literally just come to a place of forgiveness in the last three months. I’m usually a very easy going, it’s all good kind of person. However lately I had been feeling this sense of anger and deep down and found things that normally didn’t bother me were really testing my patience to the limits. Where before it would take me a good long while to get upset I suddenly found I was reaching my rev limiter in mere days. I did some soul searching and asked myself the tough questions. Namely wtf is wrong with you? Why are you so angry? And it also helped that I have been on a huge self help book bender, my latest read being The subtle art of not giving a fuck, by Mark Manson. It was then that I realised I was holding onto stuff that no longer served me. Emotional baggage, anger that I no longer needed to lug around. I had this huge epiphany one day as I was opening my front door that I needed to forgive my ex husband and suddenly all the shitty anger went away. I felt lighter and more peaceful than I had in ages. I started examining other crap then that I might have been hanging onto and I have been letting that go too with forgiveness and I can tell you the difference is amazing.

[@lammoooon]

thank you so much you are so precious

[@remnongbri]

No shit but i saw one video this week on how to shift your identity by Clark and damn did that help. Lol lots of love Clark your channel is a dime in the whole self improvement sphere may the universe/God bless you and keep making these bangers.

[@slandergames9494]

I must have had good teachers/schools because these are the exact promts I used to have in grade school throughtout the years. They made us have a journal gave use promts and time set aside to write in it each day.

[@smileyme7578]

I love your spirit xx

[@ExudeConfidence]

Hands down the best self help coach on You tube Thank you! 💋😀❤️

[@pomumcesar]

Love it love it love it!! You make it all soo deep and so easy to do at the same time. Love it!! Thank you!!!

[@i-love-comountains3850]

10:06 it's absurd but there's a component of this in my trauma. I'm quite stuck there somehow. Thank you friend.

[@_Diggler]

Ministry changed their sound, genre, like everything. Nice!

[@ShenderRamos]

hey Clark great video, been following you since you had 200k subs, i am so happy you're in the million subs category, you add so much value to the community. much blessing

[@amirasamir3344]

🙏 Thank you

[@rawcentury]

This kind of videos is the one I always seek

[@christinejervis5491]

Wrote them down, and am starting this process tonight

[@lareicemonaie]

Mr. All your videos speak ffffacts!!! 🙌🏾🙌🏾

[@chandlerhuff1459]

Love your videos, i am new here but this is definitely where to come to grow

[@jehizarnebrus1674]

Bro this guy's sense of humor is A1.

[@mitchellshuster8563]

Im glad your video was on my feed.

[@angeladynzikova4606]

Clark, I think I love you. Thank you.

[@emilioalfaro4365]

Amazing questions Clark, thank you!

[@hannahdevriend2692]

Appreciate your videos, Clark!

[@ec9833]

Odd request, unlikely to be seen but…I’d love to see videos concerning the stage of maturation that is adolescence. Little sideways sounding form the subject matter on this channel but, I can see a direct connection. With the way adolescents have been treated, dealt with, assumed and essentially reared through discarding mentalities, alongside its critical precedent, early childhood, I suspect it’s a crucial space we’re grossly mishandling and creating a majority of the world’s problems, to date. And with the evidence that is held by highly qualified research but isn’t yet spread to our collective consciousness, we need the education. The connection that I see, here, in this channel, is that, not only should these ideas be taught to its demographic, hopefully changing future parents & others w/ adolescents in their world and to those adolescents, themselves but…if we’re working on the demons and traumas and mishaps and obstacles that were created in our pasts…how about a little PREVENTION of these things? I think through much of what this channel touches on and methods, modalities of the highest efficacy outside of this channel, we could not only heal ourselves & become habitual, developing these things into new behaviors for ourselves but…I think we can and should take it a giant step forward & learn how to implement these behaviors and mentalities in how we affect our adolescents. It gets ignored in so many ways. And then we grow to be the adults that are either, lost and seeking rehabilitation or, are lost and contribute to the very challenges everyone is affected by, regardless their age,with a dying sense of curiosity, a discarded sense of curiosity to these things. If we’re going to truly break the cycle, we have to have enough education and application to enough of the critical areas of our existence. And even if we become prodigies in these bettering behaviors, adolescence remaining a mystery, being treated with these we’ve thrown together through societal expectation and what we think is logical and intuitive when the reality of what occurs and how it needs to be treated are often anything but, we won’t break the cycle. We won’t know where it is we’re deficient and continue to rear these children in those mindless, conditioned no. Thinking ways. And yet, so much of what we use these new found skills for, is healing parts of us that derive from those ages. We forget about prevention constantly. It’s a fatal distraction, working out these problems and never looking around at their catalysts. Surely the catalysts to our own struggles we find them by going inward…but those catalysts we find within are also symptoms, consequences of those that impacted us ALSO having been impacted and reacting in chaos, just like we do, just like why we find these methods and go within. We are affecting others through the impacted parts within us, impacted by those that too, were impacted and so on and so forth, generation before generation, before generation. And we’re staring at the answer but we’re assuming it ends there. We can prevent so much if we see a little more of the picture and expand our knowledge and then share that, with others, as well. -We’ve gotta stop treating children as though they’re directing their behaviors at us personally. Stop treating them as though they’re annoyances, inconveniences, defective and simply know better but choose to react in ways we’ve deemed wrong and for reasons we have no curiosities to investigate. We have to go within and the only person that can impact with healing in the deepest ways are ourselves…but we also need to underst@nd that that is not where it ends. That is not breaking the cycle and we have deep seated, covert biases still affecting each other today. Healed and not. We need prevention in order to lessen the need for rehabilitation in the first place. That’s what breaks the cycle. That’s what improves humanity or, redesigns it more toward its intended, most thriving state. So…yeah. Lol. I think it would be really amazing to see something on the adolescent experience, whether that be straight forward education or how we can apply these methods and understandings to the adolescents in our lives. K. I’ll end my soapbox rant.

[@cinnamonrose5599]

Healing parts of us that derive from those ages (adolescence). Spot on

[@cesarcabrera4770]

Thank you learning so much from you.

[@angeladowler7523]

Man…. This is good stuff!! ❤. Thank you. Love your videos!!

[@d.shevtsov]

Thanks man, that is very cool!

[@zainabkazmi131]

I must forgive myself YES that’s what I need

[@born2bleedclothing201]

Powerful questions man, another great video! 🤘Steve

[@feebee5557]

Are you Mr Ballens brother? You two remind me of each other. Sincere compliment!