These Behaviors Lead to SUCCESS In Fitness & Life | Mind Pump 1984

[@heatheranderson2618]

Listening to Mind Pump leads to success in fitness and life 💪

[@MindPumpShow]

💯

[@ceciliaestep419]

Hi there. I am a 58 yr old women. I raised 3 sons. I have been active my whole life. From Jazzercise to being an aerobics instructor to 10 years in crossfit over 38 years. I am truly enjoying your podcasts. Love the content. Love the instructional videos. I keep sharing your podcast with my family hoping to help influence them with your knowledge and experience. Thank you and I am look at your programs for myself and for clients I am currently working with.

[@mp4tom]

As someone from the UK, I loved hearing Justin’s Scotland and Iceland experience. The story about stopping at the ‘no stopping’ sign was hilarious

[@christophersilva2820]

.

[@greasemonkeyfitness]

1984! Great year!

[@Willie-Jack]

#1 listen to MindPump 👊🏽

[@MindPumpShow]

😎

[@ainzarisascarf3782]

hi mindpump been listening to you from malaysia ...thnaksssssssss guysss

[@MindPumpShow]

What up!

[@ryanluce9864]

I think mind pump has broke the mold with providing you with antidotes of life in the episode and then really dialing into fitness and diet at the end.. I have the last two weeks cut down my screen time with my daughter, put my phone down at 7pm to limit blue light in my face and walk after breakfast and lunch which has made a major difference try to listen to every single episode!

[@adamgonzalez9642]

Morning mind pump brothers! Have a blessed day 💪🏼👊🏼🙏🏼

[@fieryinferno88]

Your guys comment about being present with your kids, especially when they seem to be just playing by themselves really hit me hard. I have two wonderful daughters but I can be very guilty of being on my phone while they're playing. They deserve better. Thanks for the inspiration!

[@blakwj20]

The goals will just happen as a side effect of daily behaviors. Love Adam's idea of writing down some little things to do in 2023 that will make a BIG difference.

[@gripandhikekettlebells]

Gidday from Melbourne, Australia. Insightful, knowledgeable and 100% Legit. Thank you 🙏❤️

[@aliaub75]

G’day from Sydney

[@joannemhooley1241]

Oh my goodness, the comment about watching your kids really spoke to me. As a mum, when i go out for dinner with my adult boys, who dont live at home now but they spend the whole time on their phones. It hurts so much, especially as my love language is quality time 🥲xx

[@irvas4870]

It is Christmas morning here in Serbia 6:00 am 8 hours ahead of you and more then 6200 miles away I'm enjoying listening to your podcast because fitness is my religion. Thanx for distinct language so we can understand you all round the world

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@rekaahne7190]

Cardio and student loans… lies, lies… sooo duped! Thank you for being so REAL and relevant!!!

[@sylwialitewka5419]

Finally something that make sense 👏 🙌

[@sylwialitewka5419]

It feels like with your approach you can be a "human " and achieve a success, Thank you for being!

[@Tom-if6ob]

You guys changed my life. Thank you for everything

[@MeeksLp]

Loving this episode while driving to the gym,need to get out of the car but hearing Justin talking about his trip is so funny,I live in the UK and I agree Scottish people are so friendly.Love your show for so many reasons,tune in every day 😊😊

[@renaldoseffier2960]

For some reason I love the live caller sessions. Great episode guys!!

[@johnlammergeier2890]

This year I set goals, but the goals were great habits that I wanted to obtain. I have always felt that changing my habits would give me much more than a set goal, and so far now in Jan, it is working great. I have a small notebook listing my habits and anything I do I make sure it matches the habit. So the farther I get in January the more the new habits become established, instead of forgotten like goals used to be. One habit I have is that any book I pick up no matter what it is, I set my timer and read it for 5 minutes, no matter how boring it may be. This has been working wonderfully.

[@CoachMalloryMFN]

Justin! Literally sitting at the airport ready to board for Iceland. Had to get my MindPump fix before leaving.. And you guys start talking about Justin’s trip!! Im so excited, I can’t wait!! I have my Journey Man shirt 👕 👣 to represent 😁

[@MindPumpShow]

Hope you enjoy it!

[@DaddyBrown]

Just started listening a couple months ago. Thanks for providing motivation and entertainment. Never done a maps program. Thinking about getting the RGB bundle.

[@ikeacha4153]

Been having hip issues similar to the caller. Definitely think it is a shifting issue to my left side at the bottom of my squats. Thank you, Adam.

[@josezamora8472]

Great show! I always learn something new listening to you guys. Thank you!

[@MindPumpShow]

Happy to help!

[@rmcomeau]

Ever since finding you guys and watching basically every episode , my behaviours definitely have changed . Consistent workouts , eating less processed foods , my sleep is great . Every episode just helps to re-enforce small behaviours for me and it’s working .🎉

[@DaddyBrown]

Same here. Sustainable lifestyle changes are key.

[@carnivore_invictus]

Enjoying all your podcasts whether I agree with them or not. Very informative and thought provoking.

[@MindPumpShow]

So glad!

[@reeceholland2704]

I love you guys so much! Thanks for all you do.

[@julesbanos1654]

This has quickly become my go to show for health and fitness. No BS advice, just good and simple grounded advice from years of experience from you guys! Thanks!

[@prestonshirley9864]

Thanks for the Hoth reference, Justin! Not sure if anyone else noticed, but I did!

[@robcastle9529]

Thank yall for the info, im always ready for my mind to be pumped with knowledge

[@DaHumbleBreadMaker]

Once again Love what you guys are doing in this world! I love getting that notification for new MIND PUMP content! #changinglives

[@amberpiper4253]

Loved the episode! Great questions picked and super helpful advice, thanks guys!

[@mattjackson8308]

I love when you guys talk about your family and hacks with your kids! I know it isn’t fitness but helps with my day to day

[@MindPumpShow]

Glad you like them!

[@charlesmendoza3133]

As a personal trainer you're content has been so enlightening for me. So, grateful to have found y'all so early in my career. Keep up the awesome work!!

[@MindPumpShow]

You too!

[@franp7156]

I love this! It's all the small wins that add up to the big victory! My behavior I'm working on is prioritizing my protein intake! Now I want an F*ing cheeseburger!

[@nickbrown8722]

Hey guys, I have been watching your episodes daily for the past year. I’ve been training for about 15 years now and learn something new from you guys daily. Thank you for connecting all those dots. Trust the science 💪🏽

[@gnomeoshaves4641]

Another fantastic episode. Besides sharing the podcast with everyone, I'm going to share the article Sal brought that proves diet and STRENGTH TRAINING trumps diet and cardio. I absolutely love the mind pump philosophy. Keep up the great work!

[@Malfono297]

Only podcast I can listen to lately!

[@Finn3y1989]

Great episode far, I work with guys in recovery and this is the key fact. Change your habits and your life will change as well. So powerful.

[@mikachu2618]

Just finished my first week of Maps Anabolic. I was a P90X girl for years and this is such a striking change for me because I am so use to all this cardio and beating my body up. I love being back in a gym after 15 years and I love reorienting my relationship with a squat rack. Thank you for quality life changing information. If I happen to win, great I will start that after Maps, if not, I will buy it anyway. Mind Pump fan for life 💜

[@jakeelyamerican2067]

You guys are awesome! My wife and I both started anabolic together, and I'm not entirely sure who likes it more. The hip issue post squatting was something I needed to learn about as well.

[@MindPumpShow]

Thanks for sharing!!

[@rekaahne7190]

Bulking is so difficult on the mindset, thanks for sincerely answering Justin’s question! And then the response to Stacy… absolute perfection! I’m currently seeking San Diego personal trainer.

[@ambermulder1866]

Thanks for another entertaining episode. I’ve been looking forward to relaxing to it all day while I was busy packing, hauling, and unpacking. Moving is so fun…😑

[@TLoveSaints]

Yalls convicting me with this electronic with children. I was a more strict with electronics with our kids until my husband worked overnight and he’s tired and I’m at work so they play for a like 3-4 hours 😢. I need a plan to make it better.

[@lmsm2015]

Thrilled you loved Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@MindPumpShow]

Absolutely!

[@lmsm2015]

@@MindPumpShow lmsm stands for lean mean scottish machine 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Locomangchia]

You guys have been life changing for me over the last 1 1/2 years. It’s been a ride learning everything from mindset to overall health from you guys I feel blessed! Even my wife never really paid attention when I would watch you guys and now she does watch some episodes with me. I got on ya on the podcast daily as well! Thanks for what you do!!

[@AaronMunt]

The key takeaway from Atomic habits was to make these small changes as small as possible for the greatest benefits. Incremental change is better than ambitious failure. . . .Success feeds on itself. - Tal Ben-Shahar

[@wrightwoodwork]

For altitude training a lot of pro cyclists go out to a hotel in Spain that you can set the room at high elevation to sleep at then you train at sea level

[@coliveroc]

Nice podacast. I work one small goal at time is the secret to bigger goals

[@MindPumpShow]

💯

[@GIULIO101000]

Great podcast !

[@JCAvirtualdiary]

Awesome episode, can say behaviors are the true foundation to creating long term success. Used to be the type to think tremendous/grand actions would account for results. And ended up going through a cycle of weight fluctuations. I re-started my fitness journey last year June 2022 by waking up at 6am and doing a simple 20 minute walk while listening to your episodes before my workday. After committing to that habit for 2 months, I eventually gained the confidence to join my local gym and work out 2-3 times a week; that then transitioned into 3-4 times a week, and have been consistent ever since! Currently on your MAPS Anabolic program to take my fitness journey to the next level, and so far have been enjoying it! Seen so much improvement in my physical performance/energy, physique and overall strength. Thanks so much MP team for giving your audience such valuable information and resources. 🙌🏾

[@tmi9885]

I am new to watching y’all consistently, and I am really liking the content. I have been following a PPL split since October aiming between 4-6 days a week, schedule permitting. I have been taking my wife’s brother and training him. He’s 6’2, around 145-155, probably the fastest metabolism anyone could ever hope for. He’s never worked out and we are trying to help his mental health. I’ve been getting him to eat more and it seems like he is gaining some weight, about 2-3 lbs since Oct. My question is on training style. I have been trying to focus on effective reps rather than volume. Jeff Cav, and Sean Nal have talked a bit about it. I have been focusing on 1 set per exercise, mainly compound lifts, picking a weight to where we fail or get close to failing at 12reps, resting 15 seconds and aiming up to 20ish reps, aiming for a total of 12 effective reps overall. I’m doing this because I don’t have two hours to train him and myself. Moving away from the 2-4 sets per exercise, is this an effective enough strategy paired with progressive overload? I’ve noticed my comp changing, and I’m keeping protein high while trying to get to around 185 before lean bulk. I’m 5’11, 204 and protein around 235, carbs 235 and fat 52. I just don’t know if I’m leaving gains on the table for myself and my brother in law. Thank you, and please excuse my novel.

[@claymonaro68]

Top show again lads keep up the great work. Will there be a big show for your 2000th episode?

[@MartinV.]

Mind Pump Yeah Dude!!!

[@MindPumpShow]

MartinV Yeah Dude!

[@cyclist5000]

@29:05 why mention it, and then not even tell us what you are using/taking?

[@anadeem4555]

Iam in the 2nd phase of Maps Anabolic. Love the program. Found a good change in my body composition. I have purchased Maps performance and Maps symmetry to follow up. Is Maps Aesthetic something I should be doing after finishing the next 2 programs that I have purchased?. I am going to be 48 this year in April.

[@ThePaigewieting]

We have 12 hens and zero eggs right now🥹 complete speculation BUT, avian influenza combined with the fact that you are probably buying pasture raised they are not given artificial light to force them to keep laying through their molt and the winter when daylight is shorter. My local stores always sell out of the pasture raised eggs first. Also chickens lay ONE egg a day, and not every chicken lays an egg every day.

[@terminatortrainingmethod]

Adam, No shade AT ALL, but just something to add (from a fellow Mainer) to help the first caller... The highest point in the continental United States is ~14.5k Ft (Mt. Whitney). The highest point in New England (where the hike is) is 6.3k Ft (Mt. Washington). For the sake of Justin's (the first caller from Maine) pride and dignity, I highly suggest not bothering with the altitude mask (nor would I if it was in fact at altitude- they don't actually mimic physiological effects of altitude. Like sal said, they just restrict breathing). From my experience walking long distances with a ruck on (coincidentally, walking 78 Mi on the AT in NC&TN this coming week), Sal is 100% spot on that blisters, pack/kit issues, chaffage/dermatologic issues, and joint pain will be the main factors that make or break the crew's chances of success. Additionally, water resupply/purification must be heavily considered, especially in the summer when it's hot/humid. Giardia is pretty common from trail streams (don't be fooled by how clean/pure they look and taste), so take that part seriously. I use a purifier water bottle AND iodine tabs (or boil it if it's at the end of the day). Hopefully this doesn't come off as me throwing shade, I love ya'll and listen to every episode💪. Just figured I'd throw it out there.

[@terminatortrainingmethod]

contiguous* US

[@ericaknutzen4787]

50:27 I don’t know why it never occurred to me to have a higher calorie day when I do cardio. As someone who does endurance running keeping muscle on my frame has been a real challenge without completely overeating and just gaining fat.

[@MindPumpShow]

Hope this helps!

[@stormcat2330]

Being from the US, there's something odd to me about islands. Japan's large enough that I felt fine when I was there, but Hawaii (Oahu) felt very small to me. I don't know how I'd feel about Iceland, but it does seem like a great place to enjoy nature. Maybe one day I'll go. My Viking blood compels me. Haha

[@radiantpotato2880]

What episode did they talk about using Maps Programs for Obese People?

[@brutalityzr7500]

Commenting solely for the giveaway. Totally not commenting to ask how high Adam was when he said to do barbell hip thrusts for hip flexor strength.. 😉

[@Hemuro4ever]

Is 5-10 minutes too long of rest periods? I'm a newbie lifter doing full body 3x a week. I superset opposing muscle groups and do both sets of a superset to failure. I wait until the fatigue/lactic acid feeling goes away, before doing the next set. I sometimes even use a resistance band of relatively light weight pulling it apart and various dynamic stretching stuff to get my arms pumped which helps clear the fatigue faster.

[@twrecksemtwrecksem1020]

G Hughes sugar-free sweet chili sauce, eggs sunnyside up, and lean pork is amazing tasting together, like Asian egg soup except CLEAN AF

[@Ginothewarrior]

Hey guys, I’m on day 6 of maps anabolic and I’m just wondering if I can change up the trigger session or once I choose one should I stick to that one circuit? Thanks! Much love!

[@lizcamarena5823]

Eeekkk… the part where you guys talked about being present in the moment with your kids. I’m a single mom of an amazing 15 year old boy. It’s been just the two of us since he was 4 months old and I’m the only parent supporting him. I know that many times he’s talked to me about his day at school and I’ve been too tired to listen.. or been on my phone checking emails. Ouch. Must do better. This one hurt to realize. 😢

[@MindPumpShow]

It’s very tough

[@psylentpartner3012]

Your shows have An Avatar 2 effect. I'm so drawn in a 150 minute show feels like 30 minutes.

[@bradb9241]

If you're caught up in a certain behavior, it can lead to an individual's success in fitness and life. It's like getting caught in a race. The more you try to escape, the more trapped you become. You might start to feel alive without the other people in the race, but you're not likely to get to the finish line. Created via Chat GPT 🤙

[@frankiecutlass7155]

I am exactly the same way with the massage thing I cant relax lol. Had one recently and obviously end of year everyones all booked so I had to settle on a male. 90 mins of torture 🤣

[@gkmaz4030]

Yes … kids see every thing My ex would take kids to park & sit on his phone on social media. They have a complex about it to this day. Be present ❤

[@MindPumpShow]

💯

[@jacoblogmet]

Boom

[@TheTrueJDV]

YOOOOOOOOOO!!!

[@alyssagriggs9431]

Is standing outside in the cold as effective as a cold plunge in water?

[@MindPumpShow]

Not quite the same level

[@KimberlyKelly2000]

Last caller needs to add yoga in... What a huge help it is for flexibility and deep stretching. You hold a stretch. For 30 sec to a minute. Also seek out a Pain Free Touch Therapy specialist in your area. Every muscle is connected and an injury from years ago can be the cause too. If anything do the restroom and deep stretch yoga ✌️

[@kingking-mo7tc]

So I have been trying to learn Japanese. What i found is ii don't miss a day because I don't want to lose my streak. So even if I do only 5 minutes atleast I did. Now I'm up to 200 days

[@victorbigstone8178]

👍👍👍

[@crispy9377]

First blood

[@EriPages]

Last Blood of the Rambo movie series wasn't that good IMO

[@stormcat2330]

I was expecting more "Big Brother" talk in this episode.

[@motherhebrew1215]

What up mind pump. Send me the maps anabolic

[@davidcaruso6025]

There's no mtns on the apt that is that tall

[@James.Ford191]

44 #Philippines #GetHuberman

[@davidcaruso6025]

It's 20k ft combined elevation

[@MSAli86]

Tin hat time but... Wonder how many of those chickens died of avian flu or were exterminated to 'stop the spread' Guess it's going to be cricket protein pancakes for breakfast as per WEF directives

[@chedengg]

💖🌷🌸

[@Renseru]

I'll be the first guy to say that you might want to check your mileage on the AT fellas. That said, he may just be doing a section hike and that's why you said 125miles.

[@jalencalhoun890]

** entry for giveaway **

[@rekaahne7190]

Oh dang, maybe cheeseburger time!!!

[@TheTrueJDV]

Damn that bird flu😭

[@TH-il8mn]

Lemar may have a hip impingement and may want to see a physical therapist.

[@georgiadavolls5781]

Haha it actually makes sense that us Brits drive on the left side of road. Sorry lefties!: “In the Middle Ages you never knew who you were going to meet when travelling on horseback. Most people are right-handed, so if a stranger passed by on the right of you, your right hand would be free to use your sword if required.”

[@oscarvsantos]

For massages I prefer a man because he has stronger arms for those tough spots. I’m a straight man happily married for 15 years btw 😂

[@alharris8861]

More than 1 hour is too much. 0 hours is too little, as your wife will start yelling at you to stop torturing your kids.

[@jamesg1974a]

I like the talk about fitness. Then it devolves into yapping about nothing

[@HolmsAwayFromHome]

Thought about using Chatgpt to come up with the perfect comment. Instead, love you guys and pick me!