These Crispy Parmesan Broccoli Chips help me lose weight

[@hungry.happens]

RECIPE: hungryhappens.net/crispy-parmesan-broccoli-chips-aka-smashed-broccoli/

[@feliciaallen7493]

Looks delicious ❤

[@marilessenit7246]

@hungry.happens

[@sandrahernandez6223]

🎉

[@landl62011]

​@@feliciaallen7493¹¹

[@margaretoreilly3530]

What is the dip, it’s not mentioned 🤷🏼‍♀️

[@orangesweetness]

Word of advice: make sure it's parchment paper. A lot of comments said it stuck to the paper or foil. Hope this helps Here's the recipe for those that can't get it: 3 crowns broccoli, cut into large florets 10 oz shredded parmesan cheese salt, garlic powder + onion powder to taste instructions Preheat your oven to 420°F. Line a large rimmed baking sheet with parchment paper. Bring a large pot of water (1/2 way full) to a boil. Add in the large florets and 1 tsp salt and bring back to a boil. Blanch the broccoli for just a minute or two, then strain and transfer to a platter lined with paper towels. Do not over boil the broccoli. Sprinkle the baking sheet evenly with your cheese so that there is a thin layer. Next transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a small shot glass and smash the broccoli pieces down gently but firmly. Sprinkle the tops with salt, onion powder and a little garlic powder. Transfer to the oven and bake for 25-30 minutes or until the cheese has turned golden brown and the broccoli is turning crispy. Allow to cool slightly and then break apart to serve.

[@jennylea12]

❤❤❤ThankU!!!!!!! Ur an angel 🙏🏻💗 😇 I totally just used foil and wonder if I’ll get this off! Haha 😂😂😂

[@ssoozee]

Thank you!

[@homodeus8713]

Bless you 🙏

[@jennyn2574]

감사합니다! ❤

[@cathycampbell8928]

Thanks, but I still can't copy recipe to my notes! I'll just wing it! Thanks for listing recipe.

[@judysanchez6329]

I like this lady And her recipes And I love my life❤ ❤

[@brittany7879]

Out of alllll the food feeds out there, yours is by far the most relatable to me and my eating. Appreciate ya! ❤

[@JG_SmileSOBright]

One of my favorite social media chefs! She makes the food I want to eat! I've been living keto since it was called Atkins and really appreciate her content 🥰

[@kate60]

Cheese is fat and salt. Eat Plants as grown. This is junk

[@ShadaeBalancesKnightAstro]

Yes her recipes are creative and always look delicious.

[@Stephyroo]

Made this last week. Was experimenting and did half the pan with cauliflower. Used my air fryer and seasoned with garlic powder and pepper. Dipped it in ranch + hot sauce mixture for dip. Pretty good!

[@956womenrgc3]

Ty I'm going to try it now ❤

[@lynnettewooden4933]

Can you put the recipe up it's too fast I can't get it I love it thank you I love broccoli

[@elladoz1966]

Look 😋

[@dailyhomecraft]

The air fryer makes everything possible 😅

[@coredadventure1]

You know I don't have an air fryer I'm real curious about them I should buy one

[@suzq2744]

You don’t necessarily need to eat broccoli everyday but eating some version of cruciferous vegetable every day is ideal. That includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, brussels sprouts, collards, watercress and radishes💯💚

[@cheryldavis8776]

@suzq2744 THANK YOU for expanding on the "broccoli thing"! I love broccoli and could eat it every day, but I'd be more inclined to eat more cruciferous veggies if I could have a little more variety, as you suggest! Interesting factoid: Cruciferous vegetables belong to the genus Brassica. They're called cruciferous because their four-petaled flowers look like a crucifix, or a cross.

[@ChanelBrink]

Unless you have an overactive thyroid then you want to stay as far away as you can from cruciferous veggies.

[@bodyofhope]

​@@ChanelBrink why?

[@suzq2744]

@@ChanelBrink very true, certain medical conditions can make eating these cruciferous vegetables problematic. Most of them are high in FODMAPS as well which could cause digestive issues for certain individuals as well. Definitely always eat what feels best for your own body and what has been cleared by your specific doctor and registered dietitian if one is available to you💯💚

[@suzq2744]

@@bodyofhope Cruciferous vegetables have been shown, in certain situations, to interfere with how the thyroid gland uses iodine. Using iodine effectively is necessary for normal thyroid function.

[@kayodudu5190]

Am making these Thank you

[@EfoME]

You just started popping into my feed and I immediately subbed. I love your recipes and I can’t wait to start making some. I already showed my wife some (she DOES NOT like to cook) and each recipe made her eyes go wide. Keep the videos comin!

[@josieshoxx]

I love your videos!

[@d.a.tsun5104]

This looks amazing (like a tapestry) and yummy, I like the simplicity and love both the cheese and brocs.

[@charlottealvarez9918]

All of your recipes look so delicious! I'm going to try them all!

[@pebbles1340]

Definitely going try this recipe, looks delicious. Thanks!

[@donnasr1799]

Looks so delicious! I'll have to try it!

[@andreibezuglov1964]

Say hello to cancer👌🏾

[@donnasr1799]

Sugar is the cancer problem. Educate yourself.

[@andreibezuglov1964]

@@donnasr1799 sugar is non cancerogen! Omg🤦‍♂️

[@SerpicoDreamsphltv]

this looks so yummy and a nice way to change things up and add flavor to the old broccoli issue.

[@marinahansen5964]

Wow! Genius! It will be my favorite snack! ❤❤❤ thank you

[@ellebakes4453]

My kids would eat this, too! Great recipe, thank you.

[@margaretoreilly3530]

Just made this… without the dip…. Simply delicious! Really good😋

[@hyde33]

Preheat your oven to 420℉. Line a large rimmed baking sheet with parchment paper. Bring a large pot of water (1/2 way full) to a boil. Add in the large florets and 1 tsp salt and bring back to a boil. Blanch the broccoli for just a minute or two, then strain and transfer to a platter lined with paper towels. Do not over boil the broccoli. Sprinkle the baking sheet evenly with your cheese so that there is a thin layer. Next transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a small shot glass and smash the broccoli pieces down gently but firmly. Sprinkle the tops with salt, onion powder and a little garlic powder. Transfer to the oven and bake for 25-30 minutes or until the cheese has turned golden brown and the broccoli is turning crispy. Allow to cool slightly and then break apart to serve.

[@susansailors1716]

Thank you so much

[@Pooky-usf]

Thank you!❤

[@sarahmorehead8438]

Thankyou!

[@sarahmorehead8438]

Thankyou!

[@michellemcbride6327]

Thank You!!! Any clue on what the dip is?

[@glendastouffer1470]

I have made these with many different vegies! I love them. They last a week or so. I keep them in a brown paper bag. Cauliflower is my fav! You have to try it. I even bake parmesan cheese into chips!

[@savadab41]

I absolutely love your content!!! Thanks for sharing. What did you use for your dipping sauce?

[@beverlygirl123ify]

Yes! That looks delicious!

[@geraldinevaughn8435]

Going to try this. Quick, eady and looks delicious Thnx😊

[@yaseminertikin4627]

This looks amazing. What is the dip? Xx

[@FredaHarvey-on9fs]

Must try looks delicious 😋

[@Rebecca-hv2rb]

Absolutely love your channel. I just now subscribed! Your smile and love your life makes my day😊.Thank you.

[@ThatGamerGuy365]

This looks so delicious 😋 😍 might make it!

[@johnnyyan2834]

served better with crispy chicken or beef

[@yawzombie9402]

this is an awesome idea!

[@EGM-he8sd]

Looks delicious!!

[@moniquecatalina1322]

No I love your videos makes my life better

[@1RandomMiss]

That actually looks easy and delicious. I’ll be making it. Thank you

[@marshafick4006]

Those look awesome. I love broccoli. What temp I wonder.

[@Pushyhog]

Thanks, keep em coming

[@berlindaarmijo9251]

Yum 😋 thank you! Your Amazing Recipes Short and Sweet And Deli

[@calicoasting]

Those look absolutely delicious!!!

[@cookingwithneelofar3776]

Nice what a wonderful idea 💡❤

[@HIDlarissaTERRY]

So much for life! 🙏💞🧚‍♀️✨

[@scottybroker]

This talented chef/ cook/ kitchen queen A L W A Y S HAS GREAT FOOD IDEAS🌷❤️👍🏿🦾🔥👋🏿🫵

[@Badteacher760]

Looks delicious ❤ but does the broccoli lose nutrients after all the cooking it goes through? I'm curious

[@denisetucker687]

WOW,,,,,, SIMPLE n Easy!!!

[@cynthiawhite9583]

Dang! That's so much more appealing than a curly and salty potato chip! ❤

[@TruthHurts922]

I love this recipe it’s a family favorite now

[@JRL03]

Oh man, I would love this! It’s going on my “make this asap” list! Thank you! 😊

[@susanchappell6856]

❤ oh I can't wait to try this recipe good job

[@gigglydogmom]

Those look so freaking good ! Definitely going to make these

[@Stephiesma]

I love this lady’s veggie hacks recipes! making veggies tasty and appetizing is hard. Thank you so much! Please try some with spinach, cabbage or kale😊

[@catherineplandez3012]

I'll try this yummy❤

[@teachersilviamontufo]

Awesome ideas❤

[@dailyhomecraft]

Delicious idea, definitely going to try this 😊

[@PhillyGirl-pt3vq]

Looks so good! ❤

[@wiselolly7254]

Like this recipe. Love this advice!

[@Bmnicholson]

Great snack I'll try it ☺️

[@danielpriestley7170]

Ty looks amazeing😮

[@lorihutton9535]

Thank u 🌹. I will try these, looks delicous 🍄🍆🧀🌰🌶 Im going to use brocc., coliflower and carrots in mine. Yummy, i cant wait. Better for me than popcorn on movie night. Again, Thanks- 🌹

[@dearestsweetheart8265]

Hungry, I just happen to LOVE your cooking! Thanky, thanky, thanky !!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ruthbuckingham4625]

Looks delicious 😋

[@lindaelizabethcole3675]

Scrummie , yummie , I' m definitely moving in LOL 😊❤ Linda from The Shores of Loch Ryan , love it here at my caravan , thats a brilliant recipe ! Lovely lady , love , love , love your healthy recipes 😊❤

[@Silhouette-FoodASMR]

This looks amazing. I have to make it.

[@moladhdodhia164]

Maybe I'm not loving my life,but I sure am loving this channel.

[@yuripon32]

I made this tonight. Tasty. Thank you from Japan.

[@kendramichelle370]

This looks amazing

[@AquaPaweL]

Great Simple Taste!😳👊

[@dianne8255]

Like this one going to try it!Thanks🎄❤

[@mariegallegos3730]

This looks so good. Cant wait make this!!

[@jsprung8548]

This is a good keto snack!

[@valariewhitebrooks8740]

Looks so good

[@markobrien678]

Best cooking video on the web.

[@Popularloner86]

Yum i will try this 😊

[@hungry.happens]

👏🏽👏🏽👏🏽❤

[@SherWat5056]

That looks yummy ❤

[@jennifercolamaria4995]

Love u keep it up kid❤❤❤❤❤❤❤❤❤❤❤

[@nancysmith4529]

These look absolutely delicious. I’ll be making these soon.

[@realmommee8093]

Why are you scraping it. What are you dipping it in. Looks good. Thanks for sharing.

[@bonnieinthespirit6373]

That looks good. Will make some tomorrow

[@rmobnation9395]

Do you just rinse and repeat with different veggies?

[@juanacarrizo1761]

Hooo que rico no se me hubiera ocurrido Gracias por una bonita y fácil idea

[@catherineottilio3273]

u r amazing veggie wow please tell.us temperature of oven what is diff bake roast? how long in oven?? time we should bake or.toast

[@motherofyahschildren3860]

Hey to be honest guys all you need is to bake some thinly sliced broccoli on a sheet pan with some olive oil fresh garlic and sea salt..... slightly overcook it and MAN they were the best chips Ive ever had!

[@sheemaalen9286]

Yum!! Tfs!! ❤ 😊

[@MichealFarmer-m3c]

Yummy I'm going to have to try to make that!

[@peggyharalson1767]

I love your food.

[@Crownful]

This looks straight out of a restaurant! What’s the recipe? 🍛🌟

[@brendamurray5359]

These are so good.

[@debraethan8920]

I'm going to try it!

[@Msjaytee]

Omg. This looks so good

[@user-nn7us2jp3p]

Would love to try these

[@stevenbrock1432]

Looks great❤❤❤❤❤❤

[@pattygarcia6887]

Iam going try it it looks delicious thank you

[@sheilachapman9358]

Need to try it

[@mardyshelton4770]

Thank you for sharing this.

[@fahimehnoroozi4912]

Love it because of crispy cheese 😋😋😋❤️‍🔥❤️‍🔥❤️‍🔥

[@TheAmericanObserve]

I was always slim or muscular my entire life. I’ve fatten out of shape now as an older person and I’m gonna try this. I don’t know what temperature or time to put on it but I’m going to definitely make an effort with this because it looks delicious and my problem with broccoli I don’t dislike it but it bores me I get it I can eat a couple of stocks with a meal, but it doesn’t have any wild factor. This gives it the wild factor

[@cindyspence6194]

This is genius ❤

[@ulurx3758]

Respectfully, some of us cannot eat broccoli and cruciferous is actually unhealthy for a majority of the population. But I love your food and your spirit just leave the cruciferous for the cows.❤😂

[@emerissamuel9889]

Yammie looking good enjoy,I have to try😀

[@kitchenvibess]

Waoo good idea 👍 thanks

[@comfortschmidt2887]

Mmmmh Delicious 😋🤗🤤😋 Yummy food

[@ludimilajarcenko4257]

Состав хороший.Кто-нибудь пробовал?Выглядят убитыми сыр и капуста."На вкус и цвет..."Наверное не для пожилых людей.Молодцы,что стараетесь осваивыть новые технологии .

[@h.rutten2187]

Wash your shredded cheese to get rid of the anti-caking agents they add to cheese.

[@Ccal488]

Omggg this is genius I can’t wait to try this!

[@valeriea5711]

What temp ?? And for how long ??