"These HEALTHY Foods Will COMPLETELY HEAL YOUR BODY!" | Mark Hyman & Lewis Howes

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Dr. Mark Hyman is leading a health revolution-one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.
Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He’s the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine.
Somehow, in the midst of all this, he’s a twelve-time New York Times bestselling author. He’s also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN.
And, as if all that weren’t enough, Dr. Mark Hyman hosts the leading health podcast The Doctor’s Farmacy. On his podcast, he shares a wealth of information about how our food choices are affecting our health and what we can do about it.
Needless to say, he’s an expert. Dr. Hyman is one of my favorite people to learn from about health because he is so honest about what’s going on. He’s really got humanity’s best interest at heart.
And he’s coming out with a new book (which we discuss in our interview)! After listening to this episode, Grab a copy of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.
But for now, join me on Episode 1,075 to learn about how food can heal or harm our bodies, how we can live longer, and how we can improve mental health with Dr. Mark Hyman!
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
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Tiktok: / lewis
Linkedin: / lewishowes

[@mrbusy98]

My Grandmother lived to 96 yrs old. She was one of 11 siblings, 9 of the 11 lived longer than 92 with the longest sibling making it to 101. One of things my grandmother and great grandmother stressed was pay attention to how you feel after you ate something, even if it tastes really good, if it makes you feel bad, takes away your energy, gives you a head ache don't eat it,, and focus your attention to the foods you ate right before you felt at your best., And on top of that my grandfather worked at C&H Sugar on the Island of Oahu Hawaii, he worked in the department that was responsible for the bleaching of the sugar to make it white, every time the subject of sugar came up he lectured us on how toxic the bleaching chemicals were and we were not allowed sugar

[@anthuanramani7672]

k

[@anthuanramani7672]

554532ez😁😏⚄

[@calmmite2231]

🙏💛🇯🇲

[@mimilion6072]

Love seeing your families wisdom, that has been passed through the generations. I to come from a family, that passed on wisdoms, to do with food and eating. We are Blessed to come from families like this. Society looses a certain magic, if we alow our lives, to be enriched by the wisdom of age in life....

[@LisaMurphy]

Steak and milk are the foods that make me feel great for hours after eating. Broccoli and pretty much all the "healthy veggies" make me feel horrible after eating. Go figure.

[@whoisvjm]

TLDW; 8:50 Things to eliminate: 1. High fructose corn syrup. 2. Trans/Hydrogenated Fats. 3. Additives you can't pronounce.

[@laura7visionmission]

We are what we eat

[@donaldmbamah4105]

Thanks for clearing it up for me.

[@dyankurtz2678]

Thanks !

[@OGAesthetics]

id say gluten is top 3!!

[@ordinarybear7037]

We are what are food eats . . also

[@vincentanguoni8938]

I don't know who was the first to inform me about the whole carbs insulin resistance thing but it has been two years now and at 69 I feel and look as good as this guy... Two years ago I believed the end was near. Arthritis had me crippled for a week... I had a belly but not really fat otherwise.... Also suffering from asthma and chronic sinus infection.... I stopped all the bread and pancakes cookies cakes and beer... Skipped breakfast.. Within six months I felt alive again... Now planning a trip to Europe with my niece... Thanx you guys

[@kennethmcdevitt]

You can still enjoy a michelob ultra

[@aideenmoroney1571]

Really happy to hear that Vincent

[@deadmanswife3625]

Dr Sten ekberg Who has a KZbin channel with tons of great information

[@CBbehereNOW]

We are a science project.

[@colinesquire2480]

Too many carbs is disastrous

[@durgabhawanee9957]

"...Food is medicine, and quality matters." Amen!

[@ShwetaGupta-hd6yk]

You know what's amazing? Ayurveda has always said that food is medicine. I don't agree with all ancient ideas but it is fascinating how some of them are being rediscovered. Another interesting takeaway from this conversation was Buckwheat. The part of India I come from, it is common for people to fast one or two days a week. On this day they will typically eat just one meal that would include a fruit, some vegetables, yogurt, and a chapati made from buckwheat. This one day is supposed to give your body rest from usual carb load of rice and wheat flour chapatis that are a part of every Indian meal.

[@HAHA-rm3ii]

My mom always said anything WHITE (bleached) is no good. The greener the vegetables, the better. My mom rarely ate meat, except for occasionally meatballs (she was Italian). I never saw my mom ever eat a piece of steak. Sweet potatoes, never WHITE.. She believed in vitamins. Lots of vitamin supplements- Waaay before there was any health food or vitamin stores existed! It was Brown rice, pasta, lots of salads. She drank only black coffee, not even sweetener. She didn't need to exercise. She mowed the lawn, weeded grass, cut down and trimmed trees, cleaned out gutters, she was literally Non -stop. She started all of this, because she was diagnosed with "Mediterranean Anemia" AKA Thalassemia. They originally thought she had Leukemia. That's how low her hemoglobin and hematocrit, etc were. They refused her B12 injections, and just told her to just eat liver, which she hated. She decided to STUDY even how vitamins were MANUFACTURED. This was in 1960 -( NO Google etc.) She was furious that MDs had no answers for her., so it was up to her. As kids, we thought she was crazy. Well she lived to 103. Still ambulatory, super strong. Walked with a cane, if necessary, never took prescriptions . She Exercised for balancing and strength only. She complained her whole life, how doctors were started going as "specialists." Her famous line was, " One day soon, there's going to be a right ear doctor and a left ear doctor. " Lol. She was truly waaaay ahead of her time. I really miss her. Love you mom 💕💕 you were always right! ❤

[@victorialaverde1516]

My neighbor used to raise horses. He told me he never gave his horses corn because it would make them unmanagable. Horse sense!!

[@sairathealchemist]

Darn it! Just bought corn today for veggie quinoa chili 😔

[@selectiveoutrage6617]

I think what we used to call 'horse corn' used for animal feed, for sheep, cows, pigs is GMO. Sweet corn for humans isn't. Of course it's always better to eat organic when you can.

[@SaudMM]

@@sairathealchemist Bon appetite

[@Growmap]

@@selectiveoutrage6617 Yes, almost all animal corn is GMO. But sadly, some sweet corn is now GMO, too. So if you want to eat sweet corn, you pretty much have to grow it yourself or know the practices of the local farm where you buy it.

[@randd3217]

@@sairathealchemist Atleast eat organic corn non gmo

[@nanceokech1911]

1. A healthy diet that works for you 2. Functional social network 3. Sense of purpose 4. Activity/excercise =Possibility of long life

[@lashedbutnotleashed1984]

But if you smoke, eat horrible food, have no sense of purpose, have no friends or family and never exercise, you also have the possibility of long life.

[@valarielacasse803]

@@lashedbutnotleashed1984 chooße your poison

[@nanceokech1911]

The first is for those who care.

[@mariecohen3052]

Where is the quality Your body can take it that doesn’t mean you gotta do it I saw someone eating super clean and living a healthy life style who died quickly from cancer​@@lashedbutnotleashed1984

[@patiencechigumadzi]

@@lashedbutnotleashed1984 True, but it will be a long horrible lonely and painful life 😢

[@maysaraali5772]

I love that Lewis gives his guest the whole room to talk without interruption.

[@zenbuddhagirl]

Yes, it's very beautiful how he operates.

[@sandradasilva9255]

@@zenbuddhagirl ķ ;

[@almaburns6562]

Agreed, Lewis is great!

[@evelynsoriano2145]

@@zenbuddhagirl yes Lewis is beautiful both inside & out. 🙂😊🙂

[@bradlloyd6261]

Uuuuh not always lol. Still great cat smart choices in subjects to interview...

[@pjlewisful]

how I wish everyone was required to listen to this just once!

[@nancyfahey7518]

I've been doing keto and omad for 3 years now and this doc just took away all my guilt at my cheating. Actually cheating is my experiment of seeing if I still react to a certain food. Yep, potatoes hate me still.

[@valeriestrojan624]

It makes me feel physically sick the thought of eating ANY animal . I have a deep love for all animals . Its taken me a lifetime to learn that eating animals is an addiction. Try visiting a slaughter house and listen for a moment to the fear .If you can. By the way I was brought up on meat and gave up eating it a year ago at the age of seventy eight.

[@scottryan5369]

@@valeriestrojan624 how sad, I'd hate to be a vegan, sickly and weak and mentally unstable

[@melmel3703]

@@scottryan5369 right. put that same energy into helping abused children

[@melmel3703]

@@valeriestrojan624 you gave it up. Good for you!!!!!

[@gabyturoldo9765]

I teared a little listening this because I am an advocate for health and good eating since I was a child... and hurts me when I see friends and family members that I truly love going to the road of self destruction with the way they eat and they choose not to change - Love this video ♥️

[@carrielegg5480]

I feel the same way,, I lost 225lbs and for my family it is like a blink of eye, that nothing has changed. They see the change but no big deal.

[@carrielegg5480]

@@kirstinstrand6292 no they are not heavy. I think they have other hurts and hang up not being worked on.

[@margaretowoeye7766]

Wow!! How did you lose all that weight?

[@ellapresley8634]

Gaby Turoldo, I totally agree with you. You can't let family members stop you from eating a healthy diet. I have that issue with a family too, but you have to "keep it real" and move and do what's good and healthy for you.

[@BA-tu5eb]

Yes , thinking of loved one as well 💔

[@hhonore68]

I learned all of this when I was 17 and had a baby. After my daughter was born, I ate plant-based for three months. That changed my life. You are what you eat. Truly.

[@lindseyharper231]

What food are plant base

[@Noelciaaa]

This helped me too. I used to have constant health problems and they all disappeared after this, including constant debilitating fatigue. I do indulge in some sugary foods sometimes even though they are bad too but it just shows the power of a mostly unprocessed plant based diet alone. It brought harmony of my body and mind back better than anything I was ever prescribed, including antidepressants.

[@ucruz3]

So it means you that are a plant?

[@rtsoca5560]

@@Noelciaaa That is so encouraging to hear

[@SamanthaSweetAnne]

Amen Sister!

[@vincentanguoni8938]

There is also the depression that comes from being fat and in pain. It took till the age 67 to get completely unbearable... Asthma, Arthritis, sinus problems, fatigue.... I could see I had a belly... Got away from carbs... Lost 9 kilos and I feel like I have a new extension on life. It took only about six months

[@roberttimis2926]

Fasting! Fast yourself for days so your body can clean by itself.

[@luckymeyer9635]

@@roberttimis2926 most ppl fast for 30 days on a water diet for a reset. Nothing after dark, melatonin kicks in & a person shouldn't mess up the circadian rhythm or serotonin.

[@karend.9218]

@@luckymeyer9635, 30 days is too long. 2-3 just as good and achievable for most.

[@phyllisdreis2920]

@@roberttimis2926 fasting and low carb is the ONLY thing that worked for me..I eat mty meals during a 6 hour time period and then fast for 16 hours a day no snacking during that period of time. WORKS whennothing else did..feel awesom

[@shirleybuchanan5810]

​@@phyllisdreis2920

[@actuallybusiness1622]

*Every family has a person who breaks the chain of poverty. I hope you will be that person!*

[@cosmicdiana5401]

💗💐💗

[@raquelfernandez4998]

@@cosmicdiana5401 999

[@catherinefox5078]

I pray too!

[@sayusayme7729]

💗

[@southtexasprepper6605]

I am and so did my 3 siblings 👍

[@timhanser1943]

I’m 60 now , no meat in 40 years and no dairy in 20 , still do 250 push ups a day . 6’2 and 180 . I feel fantastic, still carrying a ton of muscle. Plant power 💪

[@quantumquestions5849]

You should eat meat

[@chelsea2711]

@@quantumquestions5849 it isn't necessary lol

[@Peter-od7op]

Meat is great

[@carolnkonde4587]

Inspired me, you are amazing down to earth Doc. thanks

[@marydevonshire4655]

​@@Peter-od7op I wish I didn't have to eat meat. To me, it's sad that something has to die so that something else to live and weighs heavy on my mind. However, I'm healthy if I eat it. I try to eat as little as possible.

[@coachdebby564]

I have always loved Dr.Hyman’s straight-forward approach. Your food must fit you. “The smartest doctor in the room is your own body.” Great advice!

[@drthomashemingway]

Agreed!! That was such GREAT ADVICE!

[@hoosierbaddy3052]

Agreed! However most folks ignore signs, subtle or not, that the body sends. Example. I’m post hip replacement surgery. My body said no to food for two weeks after surgery. Because digestion takes a lot of energy. Therefore it leaves less energy for healing. And, if it’s bad food, the body now has to get rid of the crap eaten. I wasn’t moving about much so, no need for food fuel. That’s how I view food. I love cooking and eating food. I eat a WFPB diet. But it doesn’t consume me. Eat to live. I’m not advocating any certain diet. As you said, ‘the food must fit you’.

[@cecilyhiggins5988]

@@hoosierbaddy3052 96

[@blesildacalambro9459]

You are your own best doctor.

[@GlobalMusic4Life]

I agree!

[@beemacen6382]

It is said that the Native Americans only killed what was needed AND gave THANKS for the SACRIFICE of that being for their nourishment. Total respect for life & land.

[@MaLiArtworks186]

My grandmother lived to be 102 years old. She had no health issues. Took only vitamins. She said to grow and eat your own food: veggie garden, nut trees and free range chicken.

[@hollycat6152]

What a lovely person. I never tire of listening to Dr Hyman's intelligence and honesty. And love his lack of BS.

[@lisawashington3747]

What's going on with his left eye? It looks like it's recovering from a black eye.??

[@Tinyteacher1111]

@@lisawashington3747 I don’t think he looks anything different. Maybe one of his patients didn’t like what he said.

[@lornasmith1286]

Only lighting!

[@lisawashington3747]

@@lornasmith1286 Maybe so.

[@debweaver9374]

@@lisawashington3747 I see what you are talking about. The light might be a culprit

[@TheePrettyGirlSwag]

2 things I’ve learned since going keto about 7 months ago or so. 1. As he’s said many times in this interview- food is medicine. 2. Good health = happiness & wealth.

[@svetlana7904]

The doctor is not only well educated but he is a very special person who want to help, to share, to sacrifice, to cure, make people feel better...

[@Tinyteacher1111]

THAT is so very true! Well said!

[@jonijefferys]

Well I live near Cleveland where Dr Hyman has his functional medicine practice at the Clinic and it's 1000's of dollars for just the first office visit

[@cherrlyn381]

@@jonijefferys How much is your health and wellness worth?

[@jonijefferys]

@@cherrlyn381 Well I'm on disability my income is 1200 a month I still have one kid at home my rent is 750 (plus utilities car ins food etc) so you do the math lol

[@christineanderson7371]

Cherrlyn, I hear you. Can I suggest that you focus on what you CAN do rather than what you CAN’T? You can listen to these interviews for free, borrow a copy of his books from a library, maybe even get a copy of his latest book by sharing the cost with family/friends and all benefitting together? How cool would that be? I wish you better health and better financial circumstances and send you respect for how well you are doing! You are doing great and can do even better by educating yourself as you obviously are trying to do. You go, girl!😊

[@gabrielcaleb9277]

" Mark the perfect man and behold the upright, for the end of that man is peace." Psalm 37 37

[@jdavidviewer87]

Amen 🙏

[@thegreatestmantoevrwlkthep9986]

So peace will only exist when all humans are dead... 👍 nice

[@maesapolu1832]

"Happy are those who are conscious of their spirituality" Matthew 5:3

[@aditikaria534]

Mark Hyman has given me back the will to live,I’ve been ill for 17 years and want to come over to his clinic as soon as we are safe to travel... So thankful 🙏🏽

[@highwaytohealth3211]

After 6 years of being vegan,two monts ago i have added goat joghurt,goat cheese ,eggs and honey.I was feeling weakness before,during the day.Now i feel great.Great interview!!!!

[@theinvisiblepath840]

Great to see more people focusing on foods that support brain and heart health

[@lindaguida4074]

Omega-3 fish oil

[@barryminor616]

gutHEARTbrains

[@Cyberoh]

food, exercise , sleep, meditation and love (socially connected)

[@chris-mg5ui]

The forced isolation and social distancing over the last year has caused a whole lot of mental illness and suicide especially among younger people. So we can see how important it is along with healthy food and lifestyle

[@ktermalkut8332]

agree with the first 3 but not meditation and subjective "love." meditation and yoga can open your mind to demonic spirits that are subtle and you get hit without knowing what hit you. Love has to come from the spirit not the mind. For that your spirit has to be BORN AGAIN of the SPIRIT of the LIVING GOD. Ask Him to show you His Truth and He will - Matthew 23:8-10, Acts 2:38

[@barbaralewis3481]

I agree. It's so true. I always payed attention to how food makes me feel. I am 69 years old. I don't Teel it or look it at all. I followed a low sugar or no sugar at all diet. When I was younger. I hated that feeling of being lethargic after certain meal.. I have to function properly after lunch.. I hated that feeling.. so I discipline my self when I was very young.. I just stay away from sugar. Or sneaky high fructose syurp. This is very sneaky. I love having my energy. It's call discipline. Stay away. Food is your medicine.. as you age. Would you perfer food or medicine from your Dr. I take 2 low dosage aspirin for osteoarthritis. That's it. But I water walk for 30 years. Together with a good diet. You can live a good life.

[@bobbievoncork4119]

Dr. Hyman is so knowledgeable and so kind to share all of this. Where were you all of my life?! Thank you so much Lewis

[@josephtein3835]

It is SO great that Mark mentions meaning and purpose and community as essential factors in health and longevity, rather than only food and physical and biochemical factors (vitamin s, fats , antioxidants ... etc.). Also note Dean Ornish's book Love and Survival.

[@tk5962]

This was a fabulous interview. Thank you for this program, Lewis. I appreciated Dr. Hyman to share his personal stories.

[@SA-cb2it]

In India, there is a culture of fasting and to break fast there is a tradition to eat buckwheat related dishes, ancients knew so much and we have disconnected from it

[@amyk3020]

Fantastic interview once again. Love with Mark talks I can't get enough of what he's talking about. He is so on point with microbiome and how our soil is depleted. What a wealth of knowledge and don't we all want to look like that at 61. Happy New Year to you and your staff. Keep doing what you're doing. Fascinating and always interesting

[@gregfowler6887]

Lewis, this is your best interview so far.this makes so much sense Great interview and Mark is the best

[@liamworthington5863]

This by far the best Interview I have EVER seen! Thank you so much. And keep up the good work yall.

[@aprilmichael3594]

Dr Mark oh boy...my favourite. So humble yet so wise, intelligent,generous etc...🙏🏼💓

[@lcalexandra359]

Lewis and Dr Hyman- it’s great to hear both of you. Lewis you’re a great personality and interviewer - Thanks to both of you for ALL information on how to Live well - No need for me to enroll in school. Your talks are so helpful.

[@lisaewald494]

Fantastic interview Lewis... love Dr Hyman! And you ask the best questions...what a pleasure to watch... 😊 Thank you Lewis! 💕🏝

[@trnswamy]

What an incredible interview. Love Dr Hyman.

[@lumiere5772]

Time for Dr. Hyman to take a little more time to enjoy the fruits of his labor, if he so chooses. Great interview thank you both. ❤️

[@NihouNi]

As someone who works with offenders, this interview is so valuable. i have asked people what their diet is like, and the majority of people are entirely unaware that the OCD, depression, anxiety etc driving their addictions might be linked to their fast food diets. It's incredible to think how different the world could be if these principles were taught i schools...in fact, I think this interview should be required viewing in every school!

[@lewishowes]

👍

[@snowbird6855]

Those conditions are common among the vaccinated, however, unvaccinated children do not display these.

[@sandraelias3498]

@@lewishowes Hi No Offense to You I Appreciate everything you have done! I know is a work done by you are by many! But this information belongs to us the People! And we have being lied so much by the Food Industry and by the Most Educated Dr which have an Office running and Hospitals running and Pharmacy making the Millions $ out of us! So we ask as a Sosiety to Do the Right thing and Give us all solutions to our health Problems specially to those that are locked in and those that are being treated in a elderly place and the place where Young people are being lock in for their nahavior! Done and said! Give Dr Sebi his Credit for Healing all sickness! FRANK SUARES his Justice! Thanks to Dr Coco March for Opening Our Eyes to the Reality of Industrial Lies.

[@GypsyGirl317]

@@snowbird6855 I agree. Vaccines are designed to harm the body not prevent disease. 😞 The facts show that improved hygiene was what decreased the incidence of most infectious diseases prior to the advent of vaccines. 💖 If only people would learn how John D Rockefeller bought out the original natural based pharmaceutical companies and introduced petroleum based synthetic drugs, and also vaccines, with his goal being wealth gains - his greed is the altar upon which human health is sacrificed. And all those in the agenda with him. 🤦🏻‍♀️

[@snowbird6855]

Always amazed when comments such as these stay up

[@sports_do_exist8675]

Man you are the definition of greatness.

[@carolbaras3895]

Wish he had a weekly TV show. So much great advice!

[@trishspinazola287]

God Bless Dr Hyman!! If anyone can pull it all together for the next30 it’s you!! I’m a big fan and have learned so much. Used to watch you on PBS and have your books!! Will be picking this one up as well!! Thank you!!!! At 75 I am not on any meds! Eat simply but well!

[@arlynfinado9540]

I'm really impressed at how you sim explain complicated natural processes to make them understandable for "ordinary-minded" people like me. Thank you so much!

[@delfinaterrell4246]

Thank you so much for having him on. I really enjoyed it. I just ordered the book.

[@peaches6447]

Thank you both for a wonderful, very informative video!! I thank God for people like you!!

[@keithbrunson7190]

This is completely excellent. I did not know, what you brought out in your video. Congratulations on a story that was truly “great.”

[@montana9703]

Best explanation I’ve heard...thanks for caring enough to share this.

[@dorothymeyers7464]

I love you Mark Hyman!! You have made my life so much better. I am sharing the message with everyone that wants to hear the info

[@cecilewalker6610]

Thank you Lewis! You asked some great questions. All the best!

[@janetmarsden8199]

Such an intelligent guy. He explains so well. Thank you Dr. Hyman.

[@sntntrangelaarmstrong8711]

I’m talking about it...the real solution: Taking care of our cells. Nutrition, diet, exercise and stress . I approve this ⬆️message. Excellent.

[@jaym.1106]

I totally agree with the above statement!

[@keto4life458]

Especially appreciate all the information throughout the years from Dr. Hyman. I have read your books, and followed your principles. Now is the time for YOU to take care of yourself, as you have take good care of all of us.

[@pushingbus1]

This is totally true whenever I’m dieting eating well I’m in a better mood

[@Bit2brain]

Mark Hyman is a really great source of information on the subject. Very open minded and not dogmatic.

[@winnersofchampions]

Dr. Hyman is pretty awesome. Great attitude and isn't adhering to one way of eating which is so refreshing!

[@karthikprashanth3681]

"Done"😊 Thank you for being an inspiration. Your interviews are really inspiring and of great value. Let the world be blessed with people like you. "Whatever you believe, you can achieve".

[@jans2684]

Thank you for the hard work in creating your resource filled presentations👍

[@aprilmichael3594]

Dr Hyman one of my fave doctors. He's so much fun. Great sense of humour & knowledgeable. Wisdom too 🤗👋🏼

[@jkfd97]

This is the most important video I have EVER seen. The message is so important and will save society if it becomes the norm in the world.

[@irenabaranauskaite1951]

Thank you for bringing those bright minds in to our lives 🌹

[@fridaybuchholz4517]

What a great example of the research done. Being the living example. Very high energy and vitality, information is so easy to grasp. All Americans know something is wrong with diet. I feel so good about this interview. I feel like a scientific answer to the " hippie/ alternative" answers I try to explain.

[@marga23]

Hi Lewis, I love your channel. I learn so much about food, longevity and mental health prevention 🙏😘

[@nenawells3916]

This man is a truly beautiful person. I feel his sense for wanting to help people in this world and make a change

[@cazzag8254]

Im always talking about diet, my family get sick of me 🙄 telling them diet is the solution to 99% of illnesses. I’m 52yrs 9st 1lb female and eat lots of natural fat, been on my own personalised keto style lifestyle for a few years, I have lots of energy, and thirst for knowledge and learning.

[@richardfox2865]

That's great ☺️👌! It's so simple, isn't it! Me too, but most people are still on the doughnuts!

[@dormandavis2767]

Me too. My wife thinks I’m going to keel over all the eggs I eat.

[@dorisgilmore2124]

@@dormandavis2767 that's too funny.

[@cathiemcginnis3997]

Me too! At 73 I have never been healthier and on no meds.

[@cathiemcginnis3997]

@@dormandavis2767 I eat eggs every day!

[@donnagarcia1884]

i HAVE BEEN WATCHIGN YOUR SHOWS AND THE DOCTORS WERE ALL AMAZING HELPING PEOPLE HOW TO LIVED LONGER IN DIFFERENT WAYS .. I DO LOVED YOU CHANNEL LEWIS .. THANK GOD I FOUND ONE OF THE BEST SHOW ON KZbin! CHEERS

[@williamcassone9290]

MARK HYMAN THANK YOU FOR THE KIND WISDOM GOD BLESS YOU.

[@lisbrazda8040]

I could listen all day , he has a fabulous way of bringing it across ,

[@tristovidstv]

Done ✔ You don't know how much I need this! My mom will be so happy to get this on her bday! 😊

[@Spiritual_Cancerian]

This conversation makes me more grateful for technology to reach as many as ppl as possible 🤗🥰

[@lewishowes]

🥰

[@suecollins3246]

The comment about meaning and purpose is very accurate - I changed my lifestyle to make myself better and fitter for my bird photography.

[@cynthiascott8639]

Love Dr. Hyman teachings.

[@autumnjames4629]

This man has my respect. I am feeling driven to eat well, support good practice, and care for myself, Mark is a wealth of information, why isn't this man running things?? Thanks so much Mark and Lewis

[@febiaivy4702]

Free range is mean grass feds?

[@constancemackenize2919]

Thank you soooooo much for your invaluable work and attempt to support the quality of life of mankind. Now it make sense when I encounter these unhappy stressful angry people. GOD bless you guys always, Staysafe.Ciao 🦊

[@arpigracetarkhanian9684]

So much truth in what he says❗️❗️ Divine WISDOM🙏

[@blissfulbaboon]

Hyman is so right on ,quick, and totally sane in his more individualized approach to diet and his understanding of insulins relationship to disease and inflammation..

[@TheDhammaHub]

People always try to find the one "superfood" and often miss the point of moderation. All the nutritional science out there points at the fact that, no matter the diet, not overeating is key

[@shantinaturechild6385]

Not overeating and some time restricted eating or some fasting days might be good. It depends on every personal case. I can't eat anything animal nor grains or cooked starches besides any processed junk without painful effects.

[@arqammahadhy7525]

Ik I can relate I can literally be eating salad all the time but I over eat salad and end up like not loosing weight

[@voluntarism335]

there is no such thing as overeating whole plant foods

[@arqammahadhy7525]

@@voluntarism335 you might have a lot of vegetables and healthy stuff but to much of it is not good

[@voluntarism335]

@@arqammahadhy7525 No, the problem only comes from when you consume too much of things like vitamin A as that is toxic at high doses.

[@yfa6244]

Its September now, and I hope he and his wife have resolved and reunited. There is a lot of hope for that if the quest is successful in returning to his self... the love for his wife and his life are intertwined whether he knows it or not. Best of blessings to the couple and their family.

[@sorilbran]

Two people who give out all the hope. School's in, man.

[@cgg2961]

This was really good.... Love all the information you all shared... Keep it coming... Nice Job !

[@michy2630]

My grandmother just turned 100. She is so unusual because she does not eat that healthy. She actually eats Meals on Wheels every day. She has always been thin and was moderately active. A lot of golf when she was younger and some walking. I guess she is in a small cohort of people who just have great genes

[@evazemek4231]

Meals on Wheels provide very well-balance meals, unlike old people's homes.

[@eszterhorvath2599]

Mr Hyman looks so good, lost weight, is sun taned and he eats no junk food. You can see the difference. His mood is so good. Probably die fasting. Wow. And Lewis is a great Interviewer und always curious.

[@ajm3821]

You’re right. Mark very handsome!

[@iristoma5482]

Thank u x everything u do and done and continue doing, thank u x inviting ur guest

[@tortugalisa4748]

A big grateful Thank You Dr Hyman💚😊

[@joelcabrera9607]

Give us, O Lord, a steadfast heart, which no unworthy affection may drag downwards; give us an unconquered heart, which no tribulation can wear out; give us an upright heart, which no unworthy purpose may tempt aside. Bestow upon us also, O Lord our God, understanding to know you, diligence to seek you, wisdom to find you, and a faithfulness that may finally embrace you; through Jesus Christ our Lord. Thomas Aquinas

[@lewishowes4370]

Thanks dear Keep it coming....

[@lewishowes4370]

Whatsapp+ 4 4. 7 4 1 8 3 4 9 9 1 7.

[@lewishowes4370]

I have something real big that I'd love to introduce you to

[@mico70]

Amen!

[@Georgiarankings]

Down we’re not just telling stories we’re changing lives and when you share my videos you’re helping

[@irinajedaan1873]

It would be perfect to be taught to all children starting from the beginning of their lives

[@ingelarson6738]

When I had my children I did not allow soda in my house. Cooked every day! Rarely had hot dogs or processed food. My kids were considered weird because they did not like soda and still do not have any sugary drink!

[@timothybowman569]

The corporations should be healed responsible . So much food says it’s healthy and it’s not at all . We are learning now how bad we have been lied to . I got Johnson and Johnson shot made my crones disease worse . My doctor told me get the shot . Bad move I’m still sick .

[@ayeehl5886]

@@timothybowman569 ... gov’t- Tim... hold “gov’t” (the FOLKS in office) accountable- for ALLOWING the corporations to “proceed” with these activities...

[@ayeehl5886]

...unfortunately lrina- kids are “taught” (same as ADULTS in general- in THESE societies- are “programmed to “go along to get along and “keep that paycheck coming... or ELSE!) to be obedient to the dictates of authority- from the (society- controlling) scandals leading up to and that follow birth...

[@maiaallman4635]

Starting with breast milk. I struggled a lot, but I am glad I persisted because it really helped my autistic son a lot.

[@LoveLife-gv8jg]

I love this conversation. I am going to make a plan for meal prep. I work so much which has caused me to really drop the ball on proper eating. I see the results in me and my sons body and mood. Thank you for this quality content. You may have helped to save our lives:)

[@terrificteri]

Meal prepping and cooking larger amounts of nutritional foods to have on hand works great!

[@nassermj7671]

If this works for ya, don't fix it, but heard a doc say there are 8? amino acids only avail thru meat. I think bovine was the hint but not sure. Just FYI

[@evawingate8812]

Great video!!!thank you so much! To both of you!🙏🙏🙏❤️❤️❤️👍👍👍

[@luz5558]

I love your movement, Lewis! Instead of listen to music while I clean my house I play your videos...makes me as happy as music does...

[@patriciaharding]

Thanks Lewis for interviewing Dr. Mark Hyman. I love his approach to nutrition. Being able to include animal protein from regeneratively raised animals will make this approach more accessible to many people. What I appreciated THE MOST, is Mark's closing comments about how to imagine his path for this phase of his life. I am INSPIRED! You are beautiful people. I look forward to more education from you both!

[@lewishowes]

Thank you so much for your feedback 🙂

[@susancosta5578]

I'm 64 and eating one meal a day never go to the doctor fell amazing

[@amaliachifa3495]

Love both of you😊thanks for the wisdom 🙏

[@johnnytweed2346]

Lewis howe this is the most informative video you have ever shared. This is man is truly a national treasure! Thank you dr. Mark Heyman.

[@halinabemben9932]

Doctor Lewis , I love your upbeat personality .

[@Tcgrande77]

Outstanding content. I love Dr. Hyman!

[@fitmarkyCoaching]

Thank you for sharing this message really appreciate it 😀

[@akberetteare5094]

Thank so much for everything🙏🙏🙏

[@pattipayne8179]

THANK YOU FOR SHARING YOUR KNOWLEDGE

[@rachel_cookietrick3803]

Done! "We aren't just telling stories we are changing lives"-♡♡♡ lots of love! Good luck everyone!