These High Protein Meals GET ME THROUGH The Week

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Today I'm sharing three super fast and easy meals that literally get me through life.
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Chapters:
0:00 Intro
0:21 Burgers and "Fries"
1:52 LMNT
2:58 Tuna Salad
4:25 Scrambled Eggs (Ish)
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@margrose5]

My break-fast today is two scrambled eggs with a half cup of cottage cheese, just added salt and onion powder. So delicious!!! I also ate some extra cottage cheese by itself.

[@brookeflood5683]

I do eggs with chicken sausage or bacon and goat cheese for additional protein. Delicious!

[@MizzCriss]

I love Thursdays a video from Autumn 🤩 and one day closer to Friday !

[@ApostolosKatsioulas]

If you can't get hold of yellowfin tuna, one that is low in mercury is skipjack tuna. Also, a very fast and high protein meal is a frittata. Substitute fried potatoes for a variety of vegetables and use more eggs if you want to make it look like a gateau. Cheers.

[@guylainelamoureux]

Thank you for all the great tips on getting more protein in, also the seasoning mix, the pepper flakes, etc. Adding new flavors and tastes to our days. You’re amazing! 👍❤️🇨🇦

[@mkrieg111]

I basically have all of these meals in my regular rotation in some variation so I’m glad we are pretty much thinking the same when it comes to quick lunches

[@toastrecon]

That tuna salad recipe looks great! Have to try that one…

[@EmilyBGates]

I should have waited till later to watch, im hungry now 🤣😆 love these suggestions, simple and easy and so good. When i focus on the propro my whole day becomes easygoing, not stressing ab the next meal or having cravings is life changing 🎉

[@Rigbycat123]

I feel your hunger pangs. I mistakenly watch meal prep videos when I’m meant to be asleep & I’m drooling like the dog at 4am haha nooooo….!

[@elizabethgracefashion]

I love this! I love simple meals that help me streamline my health routine

[@clairesingleton7399]

Your meals always look so delicious and I love making your smoothie recipes too xxx

[@daireanthony1231]

I really loved this format - doing a hair tutorial and catching up! So so happy to see you back!

[@jstew7777777]

These are so great! I am going to give them a try when I’m in a hurry!

[@skillsmany2235]

🌞 I like beef burgers and eggs! 🍔🥚🍳 ...no bun! Cheers! ☕️⚘️🕊♥️✨️

[@suki-yuki]

I only recently found your channel, and I can't stop watching your videos!! Thank you so much for the amazing information you are sharing with us! ❤

[@AutumnBates]

Welcome to my channel! Excited to be part of your journey ❤️

[@messengeroftruth17]

Thanks for the excellent recipes!

[@andirounsaville2152]

THANK YOU for the link to the patty press! It is a game changer 🎉❤

[@AutumnBates]

You're so welcome! A game changer for sure!

[@EtherealZaftig]

My healthy "fries" are airfried/roasted long cut green beans with olive oil salt & pepper.

[@AutumnBates]

Yum! 😋

[@Lisa-du6pv]

Great idea adding cottage cheese too scrambled eggs. Will give it a try

[@beachldy4]

Autumn, I love cottage cheese and I can’t believe I didn’t think of adding it to my eggs 😮 … so smart!

[@AutumnBates]

it's AMAZING

[@muj4475]

Wasabi powder sounds so good in tuna. What a genius idea, yum

[@IdolEyes84]

I’m going to try eggs with cottage cheese. Thanks for the inspo. :) :) :)

[@skillsmany2235]

🌞 Have a Happy Easter, Autumn! Cheers! 🥚🐣🐥 🐇🌷🦋🪻🌸⚘️

[@AutumnBates]

Happy Easter, my friend!

[@Susan.I]

Tuna, I will have that tomorrow!

[@kathleenmurray4529]

Your tips and Program are my go to since January… Thank you so much!!! What type and brand is the kitchen knife that you are using?

[@AutumnBates]

I use cutco!

[@davidneal6920]

Great info thank you 🇺🇸 🇳🇿

[@clairesingleton7399]

I may have to try Lmnt - do they deliver in the UK? Xxxx

[@j.sahulka9024]

I love cottage cheese too but what about the high salt content? Thanks.

[@marladaniel1789]

I love it but salt in it makes me retain fluid

[@tejidoxcg]

What is your take on quinoa? Havent seen you mentioned it in the videos I’ve seen on your channel.

[@traceyTibbles07]

When mentioning protein content, can you state iron content (if any).

[@valappilashokan]

Thanks for watching

[@clairesingleton7399]

I love love love ❤️ homemade burgers. I do have some cheese too 😊lol xxxxx

[@NicAyBear]

I like the idea of adding cottage cheese to your eggs, but is it worth it to spend more for the Good Culture brand when cooking it would likely kill the beneficial bacteria that make that brand so expensive?

[@sallyt-m9059]

Do you also use ground turkey ?

[@user-vs4gq3jm4v]

How did you make your pot roast

[@rebeccabiles9640]

Question I have been trying to figure out, is the diaas score For two combined plant proteins higher than the individual foods and if so how does that math work? For example if you have beans and rice and that ends up being a complete protein, does that meal have a higher diaas score than just the individual foods? Thanks!

[@6729solarwolf]

I do boiled eggs 🥚 with chicken thighs. That's the fastest way to get proteins for me

[@anitasez]

🐥 thank you 🐥

[@ervinsmoviecorner8748]

The last 4 days of March!❤

[@reneegreen2841]

I'm looking for the tuna Autumn is using in this video with 43 grams of protein. I can only find like 22 grams of protein. I tried searching the brand with no luck. Autumn, where do you buy your tuna?

[@AutumnBates]

Safe Catch! You can get it at a lot of health food stores (Whole Foods does *not* seem to carry it though), on amazon or at costco.

[@chanesmit2472]

I don’t know about that brand specifically, but I noticed in general that the bigger cans have the 40g+ protein and the smaller cans have around 20g. So maybe use two cans if you can’t find the bigger size?

[@johnmclaughlin4802]

👍

[@njb7209]

Think of your meal as mixing fuel for your body. Without carbs, fat & fiber it will stumble.❤

[@toriandtoni523]

The beeping music is back…

[@Rigbycat123]

Ok my obnoxious side lol totally wants to go ‘ner ner my hamburger press is better than yours!’ Haha Take that USA population of 300+ million! But I digress…not really. Each to their own, but I’m scratching my head why you don’t mix all your spices etc into your beef before making the burger so it’s not stuck all over your bbq? (Grill) Like I said everyone has their own burger mix. I tend to add a finely chopped onion, S&P, Worcestershire, fresh crushed garlic, a squirt of tomato sauce etc. one of my friends adds a satchet (envelope of powdered stuff) of chicken soup to hers. I find it too salty but she swears by it.

[@gman77gas]

Selenium is in Brazil nuts. 3 to 5 a day helps men with low testosterone . Worcester sauce is loaded with soy. Bad for mens testosterone. Just sayin..❤ ❤❤❤❤

[@nanapoku5259]

Good to know. Thanks for sharing

[@AutumnBates]

Love Brazil nuts as well. I use Lea & Perrins Worcestershire which is made from fermented anchovies, not soy :)

[@EmilyBGates]

❤🙌🏼​@@AutumnBates

[@gman77gas]

I will have to look for that...lov it on steak...i stay away from soy​@@AutumnBates

[@cb5528]

1-2 a day max