These Intermittent Fasting Mistakes Are Making You GAIN WEIGHT!

[@Jennifr1966]

It saddens me knowing that I used to push my husband to eat my cooking with canola oil. He didn't like it, but it was thought to be very healthy at the time!

[@CubitaLola]

I just stopped using it too.

[@CubitaLola]

Yes, tracking calories was so darn stressful for me.

[@jamierodenberg8100]

The problem with all this research 🧐 is every single one of our bodies are 100 percent different….😢so that’s why it’s so stressful to find what fits for you 😢

[@jenniferfulljames1685]

I have learned to really listen to my body. Although not diabetic, I check my blood sugar regularly. Research helps and trusting your instincts is important. 😊

[@paulat8444]

What happens if you can’t sleep, what happens if you have insomnia and you’ve tried everything you can think of help you sleep. No one has answers for that. Does that mean my hormones will never balance will I have to live like that for the rest of my life?

[@Sam-zg3fg]

I have PCOS and I have the same question. It’s quite hard to fall asleep when you have PCOS so I’m wondering what happens to people like us

[@iss8504]

If you are in perimenopause or post menopause, the lifestyle and diet plus hrt are really important. Hrt isn't enough. Menopause means you lose your resilience so u have zero flex to let some things slide.

[@Kelly-wj7xd]

ADHD can't get to sleep, never have been able to even as a child. Always had weight problem's. I am trying fasting it's working now but it seems it would work better if I could sleep are there any tips to help get better sleep. Do the people who make the video's ever give answers. I would love to get some advice.

[@CubitaLola]

When is it good to start fasting again after the progesterone phase? Thats when my hunger spikes. Im 35.

[@grantw7946]

Don't care if I'm fat so long as my Blood Tests and BP are good, with minimal visceral fat.

[@PhoenixTTD]

The good numbers won't last.

[@grantw7946]

They have so far. Too many eggs are way diff than to much carb.@@PhoenixTTD

[@PhoenixTTD]

You are not going to lose any weight just skipping breakfast. If you need to lose a lot of weight you need to get serious.

[@karena135]

I lost 20# skipping breakfast. I was at the high end of bodyweight and went to low end

[@PhoenixTTD]

@@karena135 if you have to lose a trivial amount of weight, almost anything should work. If you are obese, you will adapt at around 30-40 pounds down. Congratulations on your weight loss if 20 was all you needed to lose. I wasn't considering situations like that because people who only need to lose 20 lbs. usually don't need special knowledge.

[@karena135]

@@PhoenixTTD not obese. I'm 5'8" 140#, I was 160#. So definitely not overweight. You may consider it trivial or a fluke. But, I consider it a victory. Your opinion yours and has no scientific backing

[@PhoenixTTD]

@@karena135 my original post specifically said, "If you need to lose a lot of weight." Whatever conflict you are feeling is all you.

[@karena135]

@@PhoenixTTD actually, your original post says you aren't going to lose any weight skipping breakfast 😳