These Lower Back Pain Exercises Will Change Your Life!

[@Fitness4BackPain]

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetrainin

[@sammyb528]

Wondering, just cause I’m curious, do these exercises and your tips and trips work for sciatica nerve pain as well? Mine is fairly chronic, but it doesn’t result from bulging (that I know of) or herniation/fusion. It flares up when I do lower body stuff, or even just bend improperly or sit for too long. Would you still recommend these for helping with that?

[@Fitness4BackPain]

You need to address sciatica first then apply these to make your results stick.

[@onelove101unity]

You definitely need to explore with your Dr why you're getting sciatica. I'm assuming you've had an MRI to rule out any disc issue? Could also potentially be piriformis syndrome for which there are a lot of videos on KZbin that will help!

[@samuelshelton8042]

Yes yes yes. I was doing these just and i felt so much better the monster walks.

[@lorenmott7018]

Your videos are awesome, keep up the great work man!!

[@daym8]

Do you need to breathe and brace before doing the kettle bell deadlifts? Great informative videos with a Crystal clear explanation,without any of those medical jargons.

[@connorreid9156]

This is great! Thank you William

[@Fitness4BackPain]

You got it

[@Theone.fitness]

Golden info.

[@carloshenrikk]

Great!🇧🇷 how many times a week can i do it?

[@jeffreyhunt9251]

Hey bud really like your four barbell core exercise

[@Immortalsoul669]

What if I have disc pain when hinging. I can't even stand for 15 min without pain but your saying this is ok

[@missk3214]

What if the skateboard exercise cause low back pain 😢? Even doing that with an exercise ball hurts

[@infriad]

Not too sure about any form of deadlifts after a back injury. I used to love single legged deadlifts but they eventually caused my herniated disc that has taken 1,5 years to recover from. I thought I had good form but obviously not. good enough.

[@thomasarbec7242]

Side planks are trouble for me.