5 Sleep Traps to AVOID for Better Sleep and Energy

[@DoRightMuse]

Excellent presentation. Clear, organized, good use of screen comments. Thank you.

[@TheSleepDoctor]

Thank you so much for your thoughtful feedback! 😊 We're thrilled to hear you found the presentation clear and well-organized.

[@carmennavarra945]

I just watched a video this Dr. Asian Dr. talks about losing hair and not sleeping them. Well, yeah, I cannot sleep very good. Sometimes I have tinnitus ringing in my ears. She recommends seeing a board certified sleep specialist. But I'm very reluctant to take sleeping medication. I do not snore. I don't know what I should do. Can you help me shed some light? On my issues

[@BorselinoThadchack]

good video, but watch your audio. Set it to at least MINUS 12 db so the podcast records properly.

[@TheSleepDoctor]

Hi! Thanks for the tip. I'm still working on getting my home office recording set up to work properly

[@johnnysangel130]

​@@TheSleepDoctor I added this to my Sleep Play List for when I wake up during the night. 🥱😴😪 When this video started, I had to take off my sleep mask, put on my glasses and look to make sure it was, in fact, you. 🧐😉 Seeing your face reassured me and I was able to continue on peacefully. 😴😪 It's all good. 🤪👍 🐬

[@CarolynnScoffield]

I am definitely a DOLPHIN 🐬‼️ Uggh! 😢😮😊

[@brendabrown4912]

So what if you don't look at the time and you just lay there and rest in the dark but your mind won't shut off

[@Pb-ij4ip]

Ugh. A wolf trapped in a bear world/job.

[@rietzhu]

Yea that quiz is fun but asks for personal info.. email, name.what’s your angle guy!? Why cant we just get thecresults???! But good info here! Lets drop the email stuff tho, please!

[@Haryana0442]

Dolphin 😂😂