The Art of Recovery After a Pipeline Surf Beat Down!

Unleash the secrets to a full recovery after a brutal Pipeline beat down! Join Koa Smith on a raw POV surfing day vlog on the North Shore of Oahu and discover the best way to survive an ice bath. Learn the tips and tricks to get back in the water and tackle Hawaii's famous waves like a pro. Don't miss out on this informative and action-packed video - watch now!
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[@NONSTOPSURFF]

Because of your channel I started really thinking hard about my health and started making changes. This is week 1 of eating as healthy as I can, meditating, journaling, writing down my goals, being outside more, etc. and I feel like my life is changing for the better. Thanks for being such an inspiration, I hope you know you're making a difference with these videos.

[@itskoasmith]

Heck yeah!!! Check out carnivore MD on Insta he’s helped me take my game to the next level

[@donthaveachannel6581]

So cool

[@EdinburghFPV]

@@itskoasmith let’s go dude. Love that you are on his hype. 🍉🥩🍳

[@jansmith3158]

@@itskoasmith this vid of Peter King popped up on my feed tonight. Since Peter King is aways in your vids thought you & he might get a kick out of this. How about an interview with Peter on your channel about his professoinal surfing back in the day. His Tour Notes are missed. Aloha heres the y t vid titled " Donavon Frankenreiter, Brad Gerlach and Peter King surfing in Portugal (1994)" on you tube channel: Edgar Xavier

[@TheRipcat]

That intro is just fire 🔥. Thanks for being such a positive soul for all the groms to look up to

[@itskoasmith]

Thank you!!

[@Marlene-Ferreira]

Prayers of Healing for Your Friends (OHANA'S) as they recuperate from their Injuries.... Love the "OWL 🦉 MUG".. "LEKKER" Awesome Crowd of Friends... Viewing the Wave from Where you are makes me Understand what You see... If it weren't for You GUY'S Unique Hobbies "Surfing"... I would always only see the Wave's breaking and rolling onto the Beach!!! Awesome View Thank You... KOA.... Stay Safe and Keep well... 💫🌟❤🌟💫

[@itskoasmith]

Thank you for watching !!

[@hannah_f3]

Thank you koa for inspiring many people including my self.

[@MeleMya]

Love your tone , upbeat personality. Puts a smile on my face.

[@Better.Era.Fitness]

So much love and positivity 🙏🏽 Your content always inspires, love it 🤙🏽

[@itskoasmith]

Thank you 🙌

[@HoStevie]

*During the past couple years I've seen ice baths become so popular outside of just elite athletes. Stoked that people are reaping the benefits 👏🏽*

[@nicoleleman4447]

im glad im not the only one who sticks my tongue out like that at 2:40 haha, koa you bring so much happiness to so many ppl!!

[@fritzkocher]

looks AMAZING! i wish i could do that everyday! The cold bath and sauna is the way to go no doubt. hope you are doing well big guy!!!!!!

[@jubajuba1223]

You're funny guy 😅😅. Never knew you pros had cold bath and sauna 🙌😀 Awesome 🙌✨🤙🤙🙏

[@MrToppox]

😈😈😈 good release on the underwater scream , man ! Clears anomalies 😈😈😈

[@daniellemizrahi1720]

You are so inspiring! Every video makes my day! Thank you so much for existing 😅😍 we love you! 🤙🏽 🌊

[@corazonmillan837]

I like the parts when you're surfing thanks :) also omg to see your friend from when u guys did the ice baths during q, a pro now

[@michaelveltman5941]

YESSSAH Koa bru! Vlog life is styling!!

[@danielkoval6922]

Nice GoPro angle on that-left koa

[@stephensimpson9626]

Weather's lekker! Awe greetings from capetown. Thanks for the content.

[@itskoasmith]

Miss Cape Town bru!!!

[@mikegillard1479]

Thx for the share! 🤙🏽🔨 what a great life style,

[@MensGroup]

This is helpful. Love all the health tips. Thanks! :)

[@jimihendrixx11]

Great vibes & great to keep the mind and mood in check…read up. Nutrition is key.

[@kimberlylalonde5610]

Shivers

[@itskoasmith]

🧖‍♀️🧖‍♀️🧖‍♀️

[@tylerfleming6371]

Jaw line on point 🙌

[@daniellouis7379]

7:58 I love the South African influence coming through ;)

[@itskoasmith]

Hahah always bru!

[@harlowhannah5102]

omg I love Koa so much

[@flormartinez2994]

LMOL. LMOL you make me laugh !!!!! Your so silly and funny 😅😅😅😅😝😝😝😝😝😝😝😝😝😍😘

[@liucheng357]

In the first minute of the video I literally thought I was watching Jim Carrey's new movie.

[@itskoasmith]

Hahahhahah grinch was my all time favorite maybe it’s shining thru

[@andriesdomburg4544]

Lekker! Koa. Nice.

[@danielkoval6922]

Those were shity conditions that day U got to pick and chose your battles

[@Matt-012]

Dude is a good kind of crazy. I’m a fan

[@itskoasmith]

Thank you bru!!

[@vickielewis3848]

Is the owl mug from Sunrise Shack? I like it. Billy is indestructible. Live life to the fullest. In the day we had the European health spa. Gym pool dry sauna steam room hottub and ice bath. Used to do the rounds. Sweet relaxation like a wet noodle.🐬🌞

[@itskoasmith]

Yess love it!!! That’s the program

[@vickielewis3848]

@@itskoasmith the hottub was 110 (before that became illegal) and the ice bath was ice. Pound your chest. Back and forth usually half hour. Yeaahh. The Russian guy used to hang out in the ice awhile even under water. Grew up in Syberia. Used to say "VE DRINK A LOTTA VODKA VE DON'T NOTICE." He was so strong like a rock and killing bench press.

[@camaroness]

MR, OTC making an appearance! Yeeaww

[@seanjohnson6640]

Need another smith brothers podcast 💪🏽

[@itskoasmith]

Next week featuring shane dorian!!!

[@hospagalief]

Man said lekker. Wot a legend, aweh koa!!!

[@dilshaatdavids5444]

nah for real

[@itskoasmith]

Puss lekkkkkker

[@hospagalief]

@Koa Smith lol cmon Koa how can you learn all that and not know the correct spelling maboi, it's poes lekker my bru. Safe chyna

[@arottie4097]

Hey man, can you use traction pad's when you're surfing competitively? Thanx for really turning me on to your Awesome sport! I'm loving & learning it. ;)

[@jimihendrixx11]

Yes of course

[@PsicoBattle]

Love u koa ♥️ From "european Hawaii" Canary Islands 🇮🇨🇮🇨🇮🇨🤙🏽🤙🏽

[@itskoasmith]

Love you!!!!

[@arottie4097]

W0W!

[@slkslk15]

Amazing you’re back on the vlogs Koa, annuuuddddaaaaa day - maholo brother 🤙

[@itskoasmith]

More to come!

[@camaroness]

That's funny because when I wake up I have all the exact opposite thoughts. Lol

[@itskoasmith]

That goal is to re wire! It’s weird and hard at first but then you start to believe it!

[@camaroness]

@@itskoasmith that's true. It also takes a lot of hard work to rewire. I'm trying not to be so much of a pessimist.

[@sorayarojo126]

🌺I love the video, Thank Uuu Koa Guapísimo💖🌺 ❄I couldn't iced water🤪❄

[@Who.is.Clinton]

Weather is pretty ....hehehehehe bra, respect to South Africa just there.

[@delizcas76]

Koa Louis and You ⚡️💥glad to watch him on one of your vlogs, both should do something together. 🫡 Intro was cool. Having a house on the beach and watch all the crew 😎 Editing and footage 🎥🎞️ 🔝 Watching you in your daily life 👊, I enjoy it a lot, thanks for this videos 🤙 That last bath with warm water, after finishing all the exercise, i do it myself and it’s relaxing. Greetings from mexico 🇲🇽✋

[@itskoasmith]

Amazing bro thank you!!!

[@laurenjager297]

Maybe I could just dunk into my rain barrel, then straight into my hot bathtub. 😃 We've had so much rain in SoCali this year! It's bonkers! Lovin' it, but my broken bones do NOT.

[@laurenjager297]

I just keep up daily with the Cordychi & reishi

[@MensGroup]

Whats the deal with all of the pipeline houses? It seems like so many of you pro surfers just come and go from them and hangout all day. You're the best Koa!

[@itskoasmith]

That’s pretty much how it works. They are mostly sponsor houses so if you develop a relationship they allow you to hang. Pipeline over everything

[@MensGroup]

@@itskoasmith Thanks for the quick reply. You're the man! I just ordered a camo soft helmet today for surfing up here in Tofino, Canada. Stoked. :) Keep up the great content.

[@mattclements]

Au Au Auuuuright!👏🏼👏🏼👏🏼

[@itskoasmith]

Yesss sahhhh

[@w.coast_piano6404]

Really loving the vibe of this video bro. It’s sorta funny cuz u act so much like me it’s stupid 😂

[@MegaFaffy]

Yessssss bro this beginning 😎🙏❤ Greets from germany

[@itskoasmith]

Big up

[@AK-ms5zk]

Good vid

[@kalebspinks179]

watching this while eating a monkey bowl ❤🤙🏼

[@itskoasmith]

HELL YEH

[@elena7372]

Bless u brotha 🙏

[@gingercat777]

Oh oh...the winds offshore....

[@itskoasmith]

Hahaha surfing controls me

[@emisurfchannel2280]

On fire

[@itskoasmith]

Yeeee

[@emisurfchannel2280]

@@itskoasmith 🤙

[@w.coast_piano6404]

WERE PHSYCHED TODAY KOA

[@dos_mas_805]

Happy heavenly Birthday to the King of Reggae Bob Marley. #WakeUpAndLive

[@1010AD]

They don't care, feeling bad feeling good it's the same thing, just grome life 🤣🤣🤣🤣🤙

[@Natiniedzwiedz]

🤙🔥

[@MrToppox]

😈😈😈 lymphatic system overloading and gettin control over those fears .... i did it 😈😈😈

[@user-if3mo7xh3h]

A funny guy :)

[@isabellejaubert-fried1622]

That is Peter King from La Jolla ha ha shut the buck up tell him Isabelle, Weber’s wife said what’s up I haven’t seen by don’t think since I was skating cholo’s bowl back in early 2000s ha ha ha you all are so rad❤🎉

[@johnrutter3985]

funny how jackson is so serious, loosen up grom

[@itskoasmith]

Hahahha

[@Jay_Coop]

Unmatched vibes 🤙🏼 if you’re wondering why the footage in your vlog camera looks so grey, it’s because you’re shooting in LOG. Unless you want to spend time color grading, then just change the picture profile to REC 709 in the camera settings. That should keep the colors looking closer to the GoPro footage. Hope this helps! Love your energy!! These vlogs make my day

[@itskoasmith]

Thank you jay

[@Jay_Coop]

No problem bro! Your footage deserves to be as psyched as you are haha

[@nostylesphotography2570]

is there a list of Koas library of mental knowledge learned

[@itskoasmith]

One day!

[@nostylesphotography2570]

@@itskoasmith maybe a list of the your books you read to help you out . your troubles are the same im dealing with . thank you for sharing and helping me understand . resurfacing is amazing

[@monicacampbell4600]

At what temperature is your ice bath set and for how long are you in it?

[@itskoasmith]

The @coldpluge hangs around 45 degrees Fahrenheit. But the water is circulating so you don’t get any warm pockets which makes it feel a lot colder. 😝❤️‍🔥

[@monicacampbell4600]

@@itskoasmith Thank you!

[@monicacampbell4600]

@@itskoasmith For how long after a working do you plunge?

[@timmybrown250]

Lekke bru 🤙

[@littlelambccece]

If u could only pick one self help book to recommend- what would it be

[@emilthomasg]

I wonder if Koa prefers Pipe or Skeleton Bay?

[@itskoasmith]

That’s a hard one!! Pumping pipe or pumping SB if go to skeleton!

[@emilthomasg]

@@itskoasmith longer barrels at Skeleton Bay 🙂

[@donthaveachannel6581]

Is it more difficult to make friends when your vibration is that high and of quality?

[@direstraights4571]

what traction pad is that?!?

[@itskoasmith]

Blakbearsurfclub!

[@MrToppox]

😈😈😈 deviate from the normality and challenge your own significance, thats the only guy you need to entertain which can bring out tye best in one's self as most project anguishment 😈😈😈

[@AtortAerials]

Suggestion my bruddah….do a podcast. I see Nathan and Koa talking story about surfing…I rather listen to you talk story about life and more with other like minded. Sunrise Shell bruddahs Brian and Kevin my good friends people like that talking. 🤙🏾🤙🏾 Oh and if need filmer looking for a reason to move back NS. 😎

[@itskoasmith]

Just cause you asked here’s a sneak peak launching Monday

[@itskoasmith]

open.spotify.com/episode/2REAhZRfLrFosbMY4ZSSSV

[@AtortAerials]

@@itskoasmith chuuuuuutes! 😄

[@danytutto74]

BOB MARLEY SUPREMACY

[@isabellejaubert-fried1622]

is the Pipe gnarliest the most deadly wave or you just working up a froth for yourself?😂😂😂😂

[@itskoasmith]

It’s truly is!!!

[@TheArts19]

Rad. Soy different

[@bulldozer3723]

you the kook of all the locals, by far

[@itskoasmith]

Should I be cooler ???

[@maxjosephson1247]

The WHAT house???

[@чушьс0бачья-ж1щ]

The nuthouse

[@rdeezer9845]

[@hewonyew]

My life is sad.

[@KyleNothstein]

That's sad. I'm sad for you.

[@husson8529]

@@KyleNothstein thats sad I’m sad you’re sad cause they’re sad

[@hewonyew]

@@KyleNothstein Thanks Kyle. I'll be sad for you, too.

[@itskoasmith]

The cool thing is it’s your life! And you can live it how ever you want !

[@hewonyew]

@@itskoasmith Not really. I have kids and a mortgage, so I cant live it how I want. Koa...dont get married or have kids.