Neck Pain - Cervical Range of Motion Routine - The Source Chiropractic

The Source Chiropractic Cervical Range of Motion Routine is great for improving quality of motion in the neck, decreasing stress on the joints, ligaments, muscles and the spine.
Whenever you feel ACHY or STIFF use this short routine 10x to improve the quality of motion.
We highly recommend doing this in conjunction with your chiropractic care.

[@marinac5255]

Thank you ! Very helpful and easy to follow along .feels amazing after !

[@yashereen]

This was great, thank you so much! I have relatively chronic neck, low back, headache pain, and don't always like stretching the neck directly, but this felt really good. Perhaps it would be nice to do at a slower pace with some relaxing background music or something. ;)