Sprint Workout To Run Faster (APPROVED BY AN OLYMPIAN)

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[@TheSprintProject_]

FREE WORKOUT GUIDE: thesprintproject.co/ WATCH THIS NEXT: kzbin.info/www/bejne/ipyakGqhgqiLqsU

[@JulianSirian]

3:47 Can confirm... Years ago, I used to do a sprint right after the previous one, then it went from that to waiting roughly 2 minutes for rest, between sprints... and I would get tired very quickly... Nowadays, I will now just stop, catch my breath and just calm down. Interestingly, I feel quite, 'buzzy' after about a few minutes. It's like your internal energy systems suddenly get, 'activated' again... if that makes sense... Then I do my sprint again, and it feels like, in most cases, it's my first one... Few people teach this. Thanks for the video ;-)

[@TheSprintProject_]

I agree! That rest time really makes a big difference. Thanks for watching 🤙🏻

[@EzMoney.]

i think it's 3 to 1 rest time to action

[@user-ze3sg6ix1u]

​@@EzMoney.Generally 1 minute per 10 meters

[@ThePassionofSprinting]

Bro , you looking good on these acceleration. Looking forward for the next weeks with your training 💪🏼💪🏼💪🏼

[@TheSprintProject_]

Thank you bro🙏🏻

[@almukhlabi]

You’re always so helpful. I watch your videos to increase my speed and see results, little by little. Don’t stop making videos please.

[@TheSprintProject_]

Thank you, plenty more coming. 🤙🏻

[@kelechiodimba4988]

Thanks Cesar,after doing you explosive and speed drill workouts I become incredibly faster but I work hard because I want to be an olimpic sprinter and my age 12

[@TheSprintProject_]

Keep working young king 👑 you got a lot of time

[@CalibCutz]

I want to see u there oneday bc i also want to become an Olympic sprinter and I'm Turing 14 in may

[@AnyDoeh]

@@CalibCutz whats your pb??

[@thesheepstationcook8266]

Your videos are fantastic - this one is one of your very best - keep up the good work - I am nearly 70 and have taken up sprinting for health reasons and it has worked wonders on me - so thanks

[@TheSprintProject_]

Thank you for watching, that’s awesome to hear you’ve taken up sprinting and are seeing benefits!

[@thesheepstationcook8266]

@@TheSprintProject_ almost 70 with health problems - but I took up the challenge and reaped huge benefits from short sprints - because the short ones I can maintain acceleration - I was once young and athletic - but time travel has ruined that - so encourage old people to do sprints and record it on your channel - that would be amazing - you have helped me young man - so thanks - many thanks

[@MustafaMalik-xv4es]

I like how much effort and research he put into this

[@adomakuoko5350]

You have been doing amazing lad I’ve been hear early. So gassed to see the progress lad keep it up

[@TheSprintProject_]

Thank you Adom, 🙏🏻 glad to have you here throughout the journey.

[@santiagopiedrasanta2181]

Your videos are reallly helpfull for us sprinters!

[@TheSprintProject_]

Awesome, I’m glad I’m able to help in some way!

[@MrTrackman100]

I add my thanks for this video, the several previous ones, and, hopefully, for the many more you send out. Very helpful and I saved key one for regular reference. You are informative and concise!!

[@TheSprintProject_]

Appreciate you checking in regularly to see the videos, glad you found it useful enough to save. 🤙🏻

[@ar3home]

Your speech acceleration is at the Olympic level. Does anyone else need to watch these videos at 3/4 speed? Semi-joking aside, great info, thank you.

[@TheSprintProject_]

Appreciate it 🙏🏻

[@kekoasmith9228]

Track & Field is more speed endurance and form compared to other sports 😀

[@ThePassionofSprinting]

That is true

[@TheSprintProject_]

💯

[@dolcety17]

Respectfully, no shit

[@retrozzfuzionzz8677]

It’s almost like that’s the fucking point😮

[@itslongford]

soccer 😮

[@maxfreefall8393]

I’ve never seen a video so good. FINALLY someone gets straight to the point and actually gives helpful information

[@TheSprintProject_]

Thanks, I just try to put myself in the shoes of the viewer and deliver right away.

[@CalibCutz]

I'm incredibly impressed bc this guy helps us alot thanks man!

[@TheSprintProject_]

Thank you for watching!

[@foodlofi]

Your videos are the best 🔥💯 keep making them!

[@TheSprintProject_]

Thank you 🙏🏻 I plan on doing so

[@jairmartinez2246]

You should do a 3 month 6 month and1 year improvement lapse on your overall time and technique. Keep doing what you are doing, vids are awesome!!

[@TheSprintProject_]

I love that idea and thank you!

[@MariaMaria-cl9jn]

My son got a personal best today because of this video and your other videos! He got 14.16

[@TheSprintProject_]

That’s awesome! Tell him I said hi 👋🏻

[@JoseRodriguez-xj5vp]

Bruhhh, I love your content!!

[@TheSprintProject_]

Thank you bruh means a lot 🤙🏻

[@ATHLETE.X]

Nice work man

[@TheSprintProject_]

Thank you Cody!

[@OmaNwachukwu1]

I was inspired to do track by watch both Usain BOLT and Christian Coleman and you have taught me a lot. Your videos are awesome. Thank you!😀😄

[@ytkylo2138]

I must say this is effective I've improve my personal best by a little bit PB was 10.86 secs and now it's 10.80 secs and I'm 18

[@Swordonator]

Thanks for trying to flex?

[@xavierfinch1735]

Noti gang🔥💪🏽

[@TheSprintProject_]

Yessirski!

[@doudleyj4698]

Thank you so much 🔥🔥🔥🙏🏽

[@TheSprintProject_]

Thank you for watching 🙏🏻🙏🏻

[@mikolajrosollitzpasja]

Nice! Horizontal force is boss

[@TheSprintProject_]

Yessirski!

[@AsifShaikh-wanderer]

Best part of your video is it short in length and detailed

[@stevespyder]

The only adjustment for this is sprint hurdlers have to stand up earlier, they need to be upright for the first hurdle to step over it. Those first 13m go by very quick...

[@ThePassionofSprinting]

That is so true

[@TheSprintProject_]

True, they become upright much faster.

[@BrianGBizu]

he knows his material AND runs like a god!!! gg bruh :)

[@sheikaejulius4441]

Trhank you, i'll be using this.

[@gordonwaldner9792]

Great ideas here.

[@TheSprintProject_]

🙏🏻🙏🏻

[@MrPummy]

Thankyou bro

[@TheSprintProject_]

Thank you for watching bro

[@subaru1733]

Yoo God blesss

[@TheSprintProject_]

🤙🏻

[@rafaelsantiago142]

I’ve been watching a lot of your videos and they’re all very detailed, definitely legit!! Question? How can I implement most of your videos so that I may increase my 60m dash time? Thank you

[@BodyTrust]

Bro, you gotta be in film or TV. I know I've seen you before. Great video, BTW.

[@renu.a7565]

Hey bro , how to get perfect legs for sprinting 🏃‍♂️ 💙💙

[@TheSprintProject_]

Do you mean stronger? I uploaded a video for this recently

[@davidsanayek8354]

Very impressive

[@ShivaKumar-wi6xk]

Super sir🙏🙏🙏

[@TheSprintProject_]

🙏🏻🙏🏻

[@AJ-zf6mi]

Can we get insight into your training regimine over a week period?

[@TheSprintProject_]

Sure that’s a great idea for a future video, in the meantime I can answer any specific questions here in the comments.

[@JESUSWILLNEVERFAILYOU]

*John 3:16 - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have Everlasting Life. *Isaiah 54:10 - Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you. *Numbers 6:24-26 - The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace. (God Bless You All)

[@TheSprintProject_]

🤙🏻

[@greenbeansareflying7175]

At the end, this man leaved faster than my dad

[@stevespyder]

Interestingly enough, when you look at the cartoon road runner's feet when he runs, it is an elliptical motion. Even way back then, the cartoonist knew correct running form!

[@azsegrxdhtfgvijnkomlewrhtg9508]

Feel like I'm running really fast in training. Feeling like I'm going to pull off a really good time in a race. Go to an organized track meet and end up running an 8 second 60 or 13 second 100. Feel bad about it for awhile and then do the same thing all over again later. Anyone else?

[@riteshjayara]

Can you make a video on how to run 1600m run cause I'm preparing for this, i need help or tips, exercises, time, Do's and Don't. Please help !

[@TheSprintProject_]

That's longer than I focus on, sorry dawg

[@GP-qd1yy]

Do you have any training ideas for building speed and endurance for a female 800 meter runner?

[@TheSprintProject_]

Sorry 800 is outside of what I focus on, but @James Dunne has some solid videos for longer distances kzbin.info

[@greencrocidile6246]

Would it be better to rest a few seconds as in my sport of boxing/Muay Thai you will get hurt for resting

[@lunacy5510]

Then it's not gonna be sprints. Sprints are really acceleration, top speed and proper form focus sport/activity that is done at near max-max effort for which you need to take as much rest as needed. Quality of reps > quantity and resting up to 5-10 mins especially when doing longer distances than 30m (for example 60-200m) is a norm. If you rest

[@nawraj2396]

Bro can U make some video n 800m run

[@TheSprintProject_]

I’ll add it to my list for potential video ideas

[@darkness1978]

@@TheSprintProject_ do starting blocks help for 800m

[@kirbymegorden8820]

Have u read tom tellez and Carl Lewis’ book?

[@TheSprintProject_]

I haven't, should I?

[@kirbymegorden8820]

@@TheSprintProject_ I haven’t read it I thought you had I was gonna ask u if it’s good

[@Anonymous-jy3ek]

Pls can you give a workout for top speed ?

[@therunner7684]

I'm also a Sprinter I started to do Athletics a few Months ago. I'm 14 and i think i have a lot of Potential. I'm a Sprinter. I'm very fast. Do you think i have a Chance? Nice Video :)

[@TheSprintProject_]

I think you have a chance

[@therunner7684]

@@TheSprintProject_ thank you man In top Speed i run about 36 kmh I love your Videos They help a lot 💯💪

[@anti-furrymilitia8985]

I am training for the sport that you NEED to be usain bolt to win. Its chess

[@TheSprintProject_]

Mental speed 🧠

[@mni_7]

hey bro, I recently started a 6 x 30m sprint workout with 4 mins rest period twice a week to get faster for football. I supplement it with some legged weighted squats and lower ab/hip flexor workouts. wanted to know whether this was a decent workout to get faster for football.

[@TheSprintProject_]

Send me a dm on instagram @sprintclub.co

[@TryItCZ]

Hey im 15 and trying to atleast make the olympics once before Im 26. I trained consistantly over the summer but winter is coming and ive not been able to do sprinting as much. I only really run once per week and the rest of the week is strength training (because it is cold). What can I do to maintain my twitch muscles and speed during the winter?

[@ThePassionofSprinting]

Bike Workouts are a good alternative to sprinting. Excellent when the weather is bad

[@TryItCZ]

@@ThePassionofSprinting thanks! I think I have a indoor bike thingy somewhere.

[@TheSprintProject_]

I’m dealing with the same at the moment, if you can’t find an indoor track to train you can check focus on strength exercises that are scientifically shown to improve sprint times : kzbin.info/www/bejne/gmiymo2aoriih8k

[@sweet2878]

@@TheSprintProject_ is it bad to train outside during winter?

[@TryItCZ]

@@TheSprintProject_ thanks! Will do this for sure.

[@lenux7787]

Should we include plyometrics in our practices?

[@speedstreak914]

What's your 100m PB?

[@cosineelitememes9468]

14.6 as a 11 year old ik it's slow

[@cra.z]

@@cosineelitememes9468that’s pretty good for an 11 year old keep it up

[@geralkay3012]

Idk, my top speed is 32kmph

[@howdoyouspelltree2452]

11.68 at 16

[@cerealiris]

13.3 - 11

[@neos7786]

How many times a week should you do this workiut

[@saralmishra287]

Can I start sprint to keep olympic in mind from age 20

[@edwindez484]

Do we do the 10m, 20m, 30m all separate or all together?

[@thelazyhandyman]

I need to conplete the cop run 2.4kms or 1.5 miles in 10mins. Can you help what to do?

[@brandonp189]

Why do so many videos have to be so stimulating?

[@sweet2878]

whats your height and PR

[@joshuapena5473]

No one asked

[@safanjadorff3340]

Are you someday going to join the olympics?

[@TheSprintProject_]

No, I'm not on that level haha. I love it but I train more for fun and the crazy health benefits.

[@speedy7906]

Do you sprint

[@TheSprintProject_]

Yessir

[@krishnakantkishlay6205]

@@TheSprintProject_ may I know your 100 PB?

[@raghavpal794]

*Careful* *This Channel Is Too Beneficial For Everyone*

[@jeremysiamanu1224]

What is your top speed in km/h

[@jagdishsingh9100]

Hello sir My Name is Rawat. I am Indian. I am 60 meter and 100 meter sprinter. So please give me workout plan 60 meter. Speed season work and mid season work. So sir please give me work.

[@oh5245]

bruh

[@TheSprintProject_]

Breh

[@manuel7102]

1:58 FORZA MILAN 🔴⚫🔴⚫🔴

[@DRxxx-bh2wm]

first

[@subaru1733]

How are u bro

[@TheSprintProject_]

45th

[@DRxxx-bh2wm]

@@subaru1733 pretty Good how about u

[@LandCrow]

Dude, put some space between your words, please.

[@mehakdeeprandhawa2079]

bro it said workout you did not do workout you just all did is Just talk bro why does it say workout it said that to do workout you just did talking like a chata box man

[@bdirty4653]

Bro you sound out of breath throughout the whole video calm down

[@davidsanayek8354]

Very impressive