These 5 Mistakes Are Making You Slow

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[@TheSprintProject_]

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[@seanandrews5329]

ty

[@thechannel1098]

Romans 10: 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. W

[@sivagnanasundhramarulkumar765]

@@thechannel1098 👍

[@user-tm6zx7cd8n]

what is name of Sounds in 3:00

[@Rex_0001]

Bro be spreading cheats to win the game 💀

[@parisnorman2492]

I've been running track for 5 years now, everything he said is correct.

[@dangerzone3483]

Ok

[@daddy7888]

I’ve been doing it for 8 years and I’m a sophomore

[@cheezymcnugget9076]

My football coach saw something wrong with my running because my legs hurt too much when i sprinted so he taught me to run and said to try to land next to my toes and use my hands with a hunched forward straight back and im so much faster and everything here is still gonna help me get better

[@kamiyaallen3832]

This my first time doing track and I’m nervous like what are some good tips for me

[@dangerzone3483]

@@kamiyaallen3832 just relax your mind and focus on yourself,run to finish don't strive to win, don't overthink your technical form, just do it it will do itself too.

[@varshavishwanathan2013]

2:25 are we gonna ignore this transition!?!? damnnnnnnnn 🔥🔥🔥🔥🔥

[@TheSprintProject_]

Finally someone caught it haha

[@ivoryas1696]

Varsha Vishwanathan I was thinking the same! Let's get this man some coverage!

[@WendellJones907]

I totally missed that the first time. You're good !

[@muscleman6188]

@SeaTea097 no coverage!!

[@kd2239]

I used to play rugby pretty competitively but was only medium paced. I went through a couple of years of research into sprinting technique and ended up the fastest player on the entire squad. Your tips are spot on. Its amazing how little this kind of thing is taught to young athletes. Nice job.

[@TheSprintProject_]

I started the channel because of how much I’ve learned on my own as well and due to the lack of information. Thanks for watching!

[@mouse_thakur]

Nice, have any exercise/workout? Thnx

[@youwantmyname9208]

@@mouse_thakur in my school there's that one kid looks like a fking twig but ended up in 3rd when race sprinting

[@MariaLopez-yy5le]

Wow, I am litterly researching speed Also for my rugby and that was the reason i am watching so much videos like. I am also medium paced and take rugby super seriously

[@kd2239]

@@MariaLopez-yy5le - Thats great. I hope you get great results. You almost have to completely break down the mechanism of running and relearn the basics then also strengthen your body with weight training. The more explosive the strength movements the better. I really enjoyed the process. The results will come it takes a bit of time but its amazing what you can achieve.

[@allendugas1246]

Short and to the point. Most tutorial videos like this have 10 minutes of useless explanation, but you helped a lot with an efficient usage of my time. Thank you!

[@TheSprintProject_]

No problem, glad you enjoyed it!

[@__NightOwl]

That is actually a really well-made and informative video. Most definitely deserves more recognition

[@TheSprintProject_]

Thank you Night Owl! 🦉

[@__NightOwl]

@@TheSprintProject_ You're welcome and thank you too! 🏃

[@coelho5752]

Definitely

[@bobkundi8858]

Yea... should have watched this before joining athletics club.... i was a very fast sprinter and i enjoyed running.... but then after some time got some severe pains in my adductors and my inner waste... couldn’t even walk without feeling the pain for a long time... i dropped out...and it got better on its own... but anytime i start doing sports intensive i got the pains again... So i the focused on school and stopped sports.. yikes 😶

[@LechitaDeSabor123]

@@bobkundi8858 same thing happened to me, feels hard man

[@jasonodom9277]

Yoooo this Chanel is a gold mine

[@TheSprintProject_]

Thanks man, and welcome to the channel!

[@_clifpatbush_1811]

Agree

[@eliannamorello8257]

I’m a 13 year old in the middle school level sprinter and this helped SO much, I’ll definitely have to try these things. Although I’m one of the fastest in my team, that didn’t always cut it, thank you for making this video, it’s very helpful, even for a young sprinter like me 😊

[@CullyGotHands]

this is amazing for ppl who didn’t grow up with an athletic background. subscribed.🤟🏿

[@TheSprintProject_]

Glad you found it useful 🤘

[@indirectstorm4535]

Thank you so much for this video! I myself am not a sprinter but rather a 800 and 1600 runner in high school. This information really helped me to understand some of the reasons as to why I am not improving and getting too tired in races. Definitely subbed and liked the video!

[@TheSprintProject_]

That's awesome! I'm happy you were able to learn something new. 🔥

[@DK-gl3ih]

Me too

[@eleanormyers1274]

@@TheSprintProject_ What do you feel would change in your techniques for a 2 miler to increase speed?

[@joelabonte7162]

Thanks, man I love how you went straight to the point. I was going to start track and field at my school without knowing anything, because of you I can train properly both mentally and physically.

[@ItsCharismaticFilms]

Can't wait till I start sprinting and avoid these mistakes. Your video keeps getting better!

[@TheSprintProject_]

Rav Lochan Weight Loss Thank you Ravi means a lot from you bro 🙏🏻

[@zaclovell9366]

This video is 9montths old and he is still hearting comments. Shows that he cares about his viewers. Deserves a sub

[@siddhantfrederick8988]

He's right. I am myself a sprinter in my high school athletics team and when I followed this advice, I have seen a lot of improvement in my sprinting. I also got to know where I was wrong and I corrected it. Thanks a lot buddy for the advice!!

[@shalaywilliams3106]

This is good information. I struggle with letting my foot strike, moving too fast too soon, and I always get tight hamstrings.

[@sambitkanjilal8099]

No long intros just straight info thank you

[@TheSprintProject_]

This is how I prefer to watch videos too, thank you for watching!

[@sierraaaron442]

I had NO idea about striking while sprinting! Super helpful!! Ty!🔥

[@fireblaze8491]

Thanks I knew about most of these but you managed to surprise me with tips 3 and 5

[@josephbarberphotography]

Just getting into sprinting. Great tips to keep in mind. Thx brotha

[@ivoryas1696]

Dang bro, I know it's weird to hope from video to the point where I'll commenting, but _literally _*_all_* of the points you have addressed (except arguably 4, I guess) have been said by my track coaches one way or another. Spot on!

[@TheSprintProject_]

Not weird at all man, if anything I'm glad to see people engaging with the videos. That's wild, considering I'm figuring this out on my own without a track coach, it's dope to know I'm going in the right direction!

[@artri3]

@@TheSprintProject_ Yes, you are. Slowly, you can do more research and understand the reasons why do this and dont do this for sprinting. Keep it up! Im a sprinter myself and used to not have a coach HAHA so i got some background knowledge. but now i do have a coach.

[@justanothersherlockian7058]

I really want to get into running, but I always get super tired, as if I was doing it wrong. Thank you for the techniques!

[@TheSprintProject_]

Technique, conditioning and a gameplay is all you need. You got this.

[@brandoncouch3162]

You will for a little while but if you run a mile or 2 everyday and learn how to breath well doing it you’ll be completely fine after a few weeks. Then you will get better and better

[@brandoncouch3162]

And yes your feet and legs will be sore for a little while as well. Takes time to get used to.

[@pepepepegavillage4550]

This video was so helpful, I've been pondering on why my starts are so quick but as I get out my drive phase I begin to lose speed, thx bro👍✊

[@TheSprintProject_]

you got it bro

[@cristineben4249]

I love every video you post. It's very useful, productive & time-efficient.

[@selaeloyolanda5666]

This was so so helpful thank you very much…. This are all the Mistakes I’ve been doing and I know working on them will allow me to run faster times and even qualify for this year’s leagues. I am so grateful for you information and sharing it with us. I am running qualifying times this year. It’s gonna be a great successful season for me❤️

[@ultra_lux]

Great breakdown. Thanks for making it so relatable too!

[@DurinDaemonenmetzler]

Thank you! Very interesting.

[@neegahranger]

This is really helpful bro thank you for the simple tips

[@younglamb4396]

Man this is good stuff!!! Thanks!!!

[@antonioallen1763]

That was super helpful. Thank you.

[@davidstys9734]

You have confidence and have obviously done a lot of homework to get to this point. Great of you to share with the rest of us!

[@TheSprintProject_]

Comments like these get me excited to make more, thank you David!

[@Truth4TW]

@TheSprintProject_ @davidstys9734 And Jesus Christ is our lord and savior (✅️✅️✅️) WOOHOO!

[@KenanTurkiye]

This channel looks like a gold mine of information, just subbed. 👍

[@drescott6482]

Over a decade on the track been to 2 junior Olympics and an Olympic time trial and this video is gold!!👏🏽

[@TheSprintProject_]

Thank you 🙏🏻 what events did you compete in if you don’t mind me asking?

[@lippmannz2677]

just started doing track this year, thanks for the tips!

[@squidfeet7278]

good and helpful video man, thanks!

[@nicoleoconnell3695]

I appreciate this my 16 year old son run's hs track and currently in state d1 comps this is extremely helpful as he is a younger runner and these are very accurate helpful tips thanks again

[@ericaehie600]

Good info! Thank you.

[@sayrai2132]

Life saver, love you man 😆🖤

[@gravezz1355]

the relaxing tip with arms is actually so useful to me because i just ran my season opener for the 400 and coach said my arms were too stiff i’m gonna work on this today to prepare for my meet tomorrow

[@InfinityCuberRS3M]

Im a long distance runner, specializing in the 1 and 2 mile, but this was still really helpful! great video!

[@smokefire_6973]

At first I know a lot of videos talk a lot of crap before they actually talk about this but you got straight to the point and I’m glad I watched this

[@TheSprintProject_]

Thanks, that's what I aiming to do here.

[@aeryDISS2010]

THIS WAS SO AMAZING! I am a former tracklete now Speed coach for a variety of sports. Everything you mentioned is what we work on. Your technique will always be the biggest driver for speed and running development.

[@emmanuelkimutai3106]

It is totally true. I will start using his techniques,especially if you are a beginner.

[@nightshade9977]

Thanks for making sprinting so difficult

[@TheSprintProject_]

Lmao

[@gokul_loves_chicken]

Thank god, I found a good channel You are really great bro! 🙏🙏🏼🙏🏻

[@TheSprintProject_]

GOKUL HINDUSTAN Thank you!! 🙏🏻

[@iahmedsayss]

Point 2 was very insightful

[@jessica-pl2pm]

thanks for this i have a track event soon, this helped!

[@TheSprintProject_]

Get that W!

[@santiagopiedrasanta2181]

Amazing Work bro! Love the Channel 🔥🔥🔥

[@TheSprintProject_]

Thank you Santiago!

[@godmode5282]

Thanks so much dude 😎

[@mikaelas_football6304]

Thanks for the advice now I know what to do

[@TheSprintProject_]

Perfect, thanks for watching

[@ayahawad8086]

2:24 LMFAOO I love how you turned that into a transition

[@clarisse6618]

Thank you so much!!!! It worked so well!

[@TheSprintProject_]

That's awesome Clarisse!

[@philostreet781]

Great summary and training tips! Thanks.

[@TheSprintProject_]

Thanks for watching!

[@brentonblack]

Great video!

[@931darnell4]

Absolutely great video🔥

[@TheSprintProject_]

Thanks man 🙏 you a sprinter too?

[@Wil_Dasovich]

💯

[@TheSprintProject_]

🙏

[@KnittingwithMaxine]

This video taught me a lot but also made me laugh so hard. Subbed. Thanks for this 👏

[@TheSprintProject_]

Thanks for watching!

[@stevesmith1512]

Nice video mate. I've been coaching for 20yrs. Good job well explained.

[@TheSprintProject_]

Thank you Steve, glad you think so! From a coach's perspective, anything else you think that's worth covering in a future video?

[@leg-end_0631]

I can't tell you how stretching my hips improved my running so much better, it almost feels like you have more power once your hips are mobile

[@TheSprintProject_]

Yessir I agree

[@judetheman1562]

@@TheSprintProject_ I really need help with this issue. I stretch but I don’t see any increases in my mobility.

[@Mmdee1]

This is a really great and informative video!

[@TheSprintProject_]

Glad it was helpful!

[@Mysticgames136]

Thank you. I used to get beaten in running by the really athletic students and now I am catching up to their speed and with proper technique I could probably easily beat them.

[@TheSprintProject_]

That's awesome are you training for a specific sport, or just for fun?

[@Mysticgames136]

@@TheSprintProject_ Just for fun because I just really wanna beat them in a race. I was in my early teens when I raced them which could have made me slightly slower especially with a lot of stretch marks and mistakes but I still did pretty good even with that.

[@feelfascinated]

Great video, thank you!

[@TheSprintProject_]

Thanks for watching!

[@ovah8784]

Really good stuff man!

[@TheSprintProject_]

Thank you!

[@zulizasingh7997]

thank you. i know im really fast because certain time i could see it but when sprinting in races i was shocked on how slow ive become and i realised ive been doing all these things so i am going to train to be better and correct

[@TheSprintProject_]

That's awesome that you learned what's been holding you back, I'm sure you will fix these and become faster.

[@ronniesamdesantos]

Great video bro , lot of knowledge gained

[@TheSprintProject_]

Glad it was helpful bro!

[@sandwitht6264]

smart guy, very useful tips. thanks a bunch

[@TheSprintProject_]

Thank you as well! 🤘

[@davidpearson8954]

great content ! Cheers.

[@TheSprintProject_]

Thank you David!

[@Renae5]

I didn’t make the track team for athletics this year because i don’t have a lot of stamina but I’m fast and these tips helped

[@cinnamon08]

Thanks man

[@AdversaryNemesis1124]

You sir, now have a new subscriber!! Great video!!

[@TheSprintProject_]

Thank you!

[@luissalazar8646]

As a football ⚽️ player this really helps a lot thanks bro 💪🏼

[@TheSprintProject_]

You got it bro 🙏🏼

[@Kydzy]

All Facts, great video bro💯

[@TheSprintProject_]

Thank you 💯

[@mrbigg151]

Good info. I hope you reached your goal.

[@TheSprintProject_]

Thank you, constantly getting better!

[@aks4752]

Top-notch content.....love❤❤❤ from India.....

[@TheSprintProject_]

🙏🏼🙏🏼

[@polarbearrhugg]

This is awesome!

[@TheSprintProject_]

Thank you 🙏🏻

[@amazingstuff5147]

👍 great video, Helped solve my tight shoulders.

[@TheSprintProject_]

Glad I could help, thanks for watching!

[@777oishi]

im not a sprinter, i was just watching this because i was curious, but that last one is perfect for anything you train honestly.

[@sportsscienceandworkouts8190]

Nice video. Hope your channel grows.

[@TheSprintProject_]

Thank you!

[@ralphlazio505]

I’m a 49 year old striving to improve my overall 100, 200, 220, 400, 1mile and mile 1/2. Your tips are short, on point and very practical. You’ve definitely shined a light on three areas I need to improve on and change… thank you. Love your memes😅 especially the hot girl sprinting ❤️🔥 and Donald Trump 👍🏼. See you at the track.

[@the747isnotdead6]

im not looking into going into track or anything but i am already pretty fast for my age and that tip about striking instead of landing has made my acceleration wayy faster

[@bryanolsen827]

I’ve been wanting to go into Track and Soccer so I’m glad I watched this. For track, I totally wasn’t coerced into joining the team by my school athletic director who literally watches me run 3Ks every day before school.

[@asherthomas63]

bro this video is FAXX!!! when i first started sprinting my hips were hurting like hell, i was so dumb for not taking stretching seriously. Id recommend doing yoga everyday

[@TheSprintProject_]

Is the pain gone now?

[@asherthomas63]

@@TheSprintProject_ yessir! the pain in my hips is gone, BUT my left quad always gets tight as hell. I cant figure out what to do, and my season starts monday lmao. Also i love the editing on this vid, shit is phenomenal

[@jarod144]

I love sprinting!

[@TheSprintProject_]

Yessirski

[@heebavarghese495]

Perfect!👍

[@TheSprintProject_]

Thank you for watching!

[@black.sasuke.uchiha]

I subscribed. Excellent video!

[@TheSprintProject_]

Thanks, welcome to the channel!

[@johxxy_bxy7068]

Ima sprinter my self and u showed me sum I didn’t realize

[@TheSprintProject_]

Thanks for watching and I'm glad you learned something new from my video!

[@Koda905]

thanks a lot!! you have a great taste in movies by the way, lol.

[@TheSprintProject_]

You got it, haha these are classics 🤙🏻

[@gsschneck]

Foot strike is incredibly important because it determines the amount of time the foot spends on the ground which often times determines whether or not you'll beat the next guy. This one aspect occupies most of my time and concentration when training. If correct, it feels like gliding. It's sort of like when skipping a rock across water. In this video, the foot strike is taking a little longer because the heel is sinking into the ground which takes time. I think this is the issue that most people have. It is incredibly hard to fix but possible. Just gave away my secret....

[@teenshallot1189]

Thank you

[@ar3home]

Thank you for your channel. Your tips have helped me keep up with the 20 year olds in my 40s (pickup soccer). While I usually don’t get to my top speed in a game (20 mph) my speed off the line is starting to improve. Still a ways to go. How do you measure how long or how far it takes you to hit your top speed?

[@nikolaiprado5079]

Chido su video. Muy buena técnicas

[@TheSprintProject_]

Gracias Nikolai!

[@c.galindo9639]

Nice video. Sprinting is a great way to build peak performance and really has to be perfected for the best results

[@TheSprintProject_]

Thank you, yes the more I've learned about it the more I realize how many factors are involved.

[@c.galindo9639]

@@TheSprintProject_ you’re welcome and thanks for the video

[@MarkFreestylz]

Awesome advice! I have been doing Track and Field for 3 years now, I am only 16 and I run an 11 second 100m, everything He has said will impact/improve your sprinting if you follow everything correctly. I am especially great in the 100m, 200, and 4x100. Get out there you Track athletes and do great! Peace!

[@mangakavidit4764]

Im your age and am kinda new to track and field, my question is when he says to strike the foot, does it mean i should be using all my strength to push my knee downwards and push my feet into the ground behind me, or is that just asking for injuries

[@XYZip1]

​​@@mangakavidit4764 You want to be putting force into the ground quickly. Think of it like a hammer or lever. When your arm comes down, your opposite foot goes down with it. My advice would be learn A-skips to focus on the lever/hammer movements and B-skips to focus on striking the ground. Remember, focus on hammering down the arms when doing the drills and sprinting, not swinging them up

[@SCG77]

i like how that passerby indirectly became your transition of scene

[@TheSprintProject_]

😎

[@rkafuumatracknfield8041]

Good work sir . I like your tips

[@thenub4life812]

I realized after watching this that I actually know exactly what track you were running on as I have been there for school sports. Helpful vid tho :)

[@m4ndodb898]

Great vid bro, might gotta use it someday when it doesn’t rain one day over here

[@TheSprintProject_]

I felt the same during the winter here in NY. Where you located bro?

[@m4ndodb898]

@@TheSprintProject_ Houston, TX but the weather is weird here, like it’s rarely sunny these days

[@noclone5017]

I’m a long distance runner but this can help me as well and it’s nice knowing how to sprint along with being a distance runner. Good advice! Keep up the good work👍

[@TheSprintProject_]

Yes it applies in some way or another to all types of running. Thanks for watching!

[@timmy4312]

When you are a really good long distance runner this is almost the form to have

[@noclone5017]

@@timmy4312 👍

[@BKing007]

Great content 🤗

[@TheSprintProject_]

Thank you!

[@matthewkaram9615]

I subscribed 💯 u actually know what ur talking about I see all these fake things now but u all real one💪

[@TheSprintProject_]

Appreciate that, just sharing what I know from personal experience 💯

[@matthewkaram9615]

@@TheSprintProject_ 👍

[@Nkpower21]

Your channel is gonna blow up. I can feel it

[@TheSprintProject_]

Thank you, I’m working on it!

[@Mangersainement]

Merci, c'est intéressant

[@matthewthehawk1066]

Great video