Lifting & Jiu Jitsu | STOP DOING THIS

[@PlaciSantos]

actually how I really made this happen was my coach John danaher would inject my butt with trenbolone every day for one year straight and that’s how I made the gains… Grant just likes to take credit for that

[@kevinaaronson]

LMFAO

[@HLuisGarcia_UplinkInc]

It’s taken me months of tweaking my programming to balance BJJ and strength training. What grant says is great, but for those who did their NLP a decade ago, you need to come to terms with what needs to be sacrificed either in programming or from hitting the mats. Sometimes rolling less is the way to go. Or dropping a bit of volume on lifts. Hard pill the swallow, but being injured all the time is counter productive .

[@manuelavendano3891]

That´s a wise advice. I was freaked out on how to manage my wrestling and my strength training, so I did both. As the bar got heavier with each movement, I realized my wrestling sessions were not doing any favors to my recovery. So, I decided to cut completely the wrestling sessions until I complete my NLP.

[@andrewtanczyk4009]

I use cross training of weightlifting and running for boxing.

[@gnqan00]

I workout twice a week. Day 1 im doing heavy sets incline bench, squat, pendlay rows, and some abs. Rn I’m trying out cluster sets for bench and squat for a month or so. Day 2 15 mins of plyo’s 5x5 power cleans Super set RDL w/ front squats, OHP w/ some triceps Do some pull-ups and maybe some bi’s Finish with abs Hit a lil bit of every muscle group and call it a day. I try not to do a lot of isolation work.

[@CaptainYesz]

CAT! Also overthinkers: everything is hard. BJJ taught me anything worth doing is hard. So I gotta workout my mind as preworkout before I even start to lift weights for the first time. The bigger the mental load, the easier the weight will be and I'll be able to 405 deadlift the first time at the gym if I just find the optimal programming. It's gonna be a lot of work to figure out this really complex question of balancing weightlifting and BJJ 400 days a year, but don't worry. I know the only limit is your mind! 🙉🙉🙉🙉🙉🙉

[@HenchPig]

Hey grant it’s me from slack! (The British are coming) Loving these strength for bjj videos. These are so helpful. Bernardo faria needs you on to create a lifting for Jiujitsu instructional for bjj fanatics!

[@chrisp9500]

I'm sure it would be a huge honor for him!

[@thestrengthco]

Glad you like them!

[@thestrengthco]

strongandfit.com/products/fundamental-barbell-training-by-grant-broggi

[@mirodski1662]

Only following this advice because of the Bad Bunny reference

[@rns7426]

When your cousin visits you, right before he enters is there like Bad Bunny theme music that starts up out of nowhere to let you know he is in town?

[@PlaciSantos]

😂😂😂😂😂

[@thestrengthco]

Every single time

[@zyncarla]

I’m Glad I spent 20+ years lifting before starting bjj but I also wish I’d of started bjj sooner lol >< the strength difference is very noticeable

[@Lev-The-King]

How tall are you and Placido?

[@SLG1911]

The Dave Ramsey of lifting. Good stuff. Don't do Dave'ish, just do Dave's program as it is.

[@quadzilla561]

🔥🔥🔥🔥

[@TikeWates]

Bjj is never enough.