Always good to go back to the fundamentals as I am starting a new NLP after a two week vacation.
@kevinClayton772 ай бұрын
Nick knows his stuff.
@12MRJERSEY2 ай бұрын
Well, he learned from the best...Mark Rippetoe
@huwevans98752 ай бұрын
Knows how to drink his gallon of milk that's for sure 💀
@paultasker97592 ай бұрын
Excellent coaching.
@ernieperez83592 ай бұрын
Great exercise
@albertpaxton48552 ай бұрын
Great video!
@alysson.cirilo2 ай бұрын
7:57 that doesn't look right
@billnye81432 ай бұрын
Its a live class they will more than likely correct him later on lol
@pz14302 ай бұрын
Bright dude
@ThaFitnessInfluencerSlayer2 ай бұрын
Hip drive = Folding over (GM Squat) Especially long femur lifters Don't TRY and drive hips up INSTEAD drive them forward i.e. EXTEND YOUR HIPS Hip Extensors come into play heavily in the low bar squat. Why would you bring more muscles into play and not use them???? RIP teaches us not to drive them forward but yet drives them forward in his own squatting lmao. KZbin "Rip Squat". The same reason he speaks on hamstrings should be the same reason he should teach to get the hips closer to the bar using your dominant HIP EXTENSORS, I.e. Glutes, Hamstrings, and oh your biggest primary mover in the squat... ADDUCTORS. HIP DRAAVE is 100% the worst que EVER