Squat Masterclass: Starting Strength Coach Teaches The Back Squat

  Рет қаралды 6,945

The Strength Co.

The Strength Co.

Күн бұрын

Пікірлер: 14
@619_ER
@619_ER 2 ай бұрын
I’m digging this coaching! Hope it continues…
@Etherealdegradation
@Etherealdegradation 2 ай бұрын
He only been around a few years who knows 😂😂😂
@arymniak1
@arymniak1 2 ай бұрын
Always good to go back to the fundamentals as I am starting a new NLP after a two week vacation.
@kevinClayton77
@kevinClayton77 2 ай бұрын
Nick knows his stuff.
@12MRJERSEY
@12MRJERSEY 2 ай бұрын
Well, he learned from the best...Mark Rippetoe
@huwevans9875
@huwevans9875 2 ай бұрын
Knows how to drink his gallon of milk that's for sure 💀
@paultasker9759
@paultasker9759 2 ай бұрын
Excellent coaching.
@ernieperez8359
@ernieperez8359 2 ай бұрын
Great exercise
@albertpaxton4855
@albertpaxton4855 2 ай бұрын
Great video!
@alysson.cirilo
@alysson.cirilo 2 ай бұрын
7:57 that doesn't look right
@billnye8143
@billnye8143 2 ай бұрын
Its a live class they will more than likely correct him later on lol
@pz1430
@pz1430 2 ай бұрын
Bright dude
@ThaFitnessInfluencerSlayer
@ThaFitnessInfluencerSlayer 2 ай бұрын
Hip drive = Folding over (GM Squat) Especially long femur lifters Don't TRY and drive hips up INSTEAD drive them forward i.e. EXTEND YOUR HIPS Hip Extensors come into play heavily in the low bar squat. Why would you bring more muscles into play and not use them???? RIP teaches us not to drive them forward but yet drives them forward in his own squatting lmao. KZbin "Rip Squat". The same reason he speaks on hamstrings should be the same reason he should teach to get the hips closer to the bar using your dominant HIP EXTENSORS, I.e. Glutes, Hamstrings, and oh your biggest primary mover in the squat... ADDUCTORS. HIP DRAAVE is 100% the worst que EVER
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