Build Strong Forearms With Hand Gripper!!

These forearm exercises with wrist gripper will help you to hit every muscles on the forearm and improve your grip strength by varying the holding positions and changing its resistance.The advantage with these exercises is that it can done anytime of the day and anywhere at the office,while studying or just to kill boredom.
To get Hand Gripper click on this link:
amzn.to/31lIyKT
To get resistance bands click on this link :amzn.to/2F2cJxM
To get the loop bands click on this link: amzn.to/2NtU96E
►For TRAINING with us check out
www.thesupples...
-‐‐----‐----‐-----------------------------------------------------------
Full body warmup routine: • Full Body Warmup Routi...
5min Ab Routine: • 5 Min Abs Workout At H...
For full body workout routine without equipment click this link:
www.youtube.co....
For full body fat burning HIIT click this link:
www.youtube.co....
I hope you found it helpful.
STAY FIT STAY ACTIVE
FOLLOW ME ON INSTAGRAM:
/ keertan_fit
LIKE | SHARE | COMMENT
SUBSCRIBE

[@thesupplestrength]

Those who have been asking for sets/reps and how many days to follow the workout pls check this new follow-along routine : kzbin.info/www/bejne/Z2Wlm3qJnbecg9U

[@DarkstarAndrew01]

I do 300 reps daily, been increasing by 10lbs every 30 days, started at 50lbs now at 120lbs. Trying to get to 400lbs so I can hold my weight while climbing.

[@arcoos4525]

Does it really works? Are you at 140 now? Did you lose weight? Did you got veins? Please answer 😊

[@Heavenly_Asura]

@@arcoos4525 i don't think you'll lose weight but yes vein gains prolly

[@hughjanuz4343]

how many reps and sets? or you just do 300 right away, i need advice

[@ITO_Divyang9987]

​@@hughjanuz4343by my research I do failure reps *5 sets 2 min rest between sets ....this does work well for forearm and grip strength

[@dragoonxgamer]

have you reached it now?

[@ankitchaturvedi8802]

Best hand Gripper information video I have found in you Tube❤️🙏👍

[@thesupplestrength]

Glad that you found it helpful 💪✌, pls consider subscribing to the channel to stay tuned with many more.

[@raghulx0077]

It is only video which expline scientificly about muscles using handle griper.I seen more than 100 videos in KZbin .No talks science. Keep rocking by science .

[@thesupplestrength]

Glad to hear that...yes every video on this channel is always backed by science.

[@priyanshujljain4]

Is this real comment dude ? Every video i see , every fkn single video , there's a comment like this on the top , wtf am i supposed to think now ...

[@श्रीमंतयोगी]

@@thesupplestrength can we use hand gripper everyday

[@mckaylabriggs4067]

What did you even say ?

[@celularfortuna]

Notice that these exercises are specially for the forearms but not for the hands and fingers

[@MS999...]

Idk how to thank you bro i was just doing the neutral one you showed and thought it will get my full forearm bigger,thankfully now i am clear about that

[@hauxine431]

Ending was awesome 😂

[@thesupplestrength]

Finally someone noticed🤣

[@hauxine431]

@@thesupplestrength it's me

[@rattdutta6350]

I am GHATAK COMMANDO 🇮🇳 _____Jai HIND_ ❤ Brother . ।।great Information..... nice Information 😌

[@umbrella3096]

I can't do the flex grip, I haven't really started working out until recently lol, I hope I'll be able to do it eventually. Thanks for the video man, really informative

[@thesupplestrength]

Yeah no problem do the others and keep building strength✌🤜

[@umbrella3096]

@@thesupplestrength Should I take it easier? I'm only a teenager, or is it fine? Thanks again dude really informative video, I dream one day to get arms like yours lol

[@st7171]

@@umbrella3096 take care of your wrist joints too bro... dont go over ...i did it and got injured

[@st7171]

With dumbbell curls****btw

[@thebasedchad5239]

@@umbrella3096 you’re on the way to becoming a man, don’t take it easy with training, but do stretching so that you protect from injuries

[@gaurangdhanotia2816]

Great Explanation 👏🏻

[@ducfeiinteriordesignstudio4725]

Sir you are my inspiration for Starting Grip strength Training, and I'm Consistently do it's since a month, Now day I'm not able to close the hand gripper because of Pain in palm and figure and feeling lack of weakness in hand, Pls help me. 🙏

[@stargaming5685]

Hand gripper kaunsi brand ka use karte ho

[@DarkstarAndrew01]

I like the variations here, good information

[@sakechandru.ssakechandru.s5406]

Thank you bro❤

[@luvssketches9971]

Hey bro i am a begginer like i have not even started...I am going to start........can u suggest the weight for me..... Btw loved the video ❣️

[@rohitjadhav4718]

So with this gripper exercises...we don't need to do any other forearm exercises? I have a 40kilo one...how much do Sets and reps do you recommend for it? And I can continuosly do the reps at 40kg...so should reduce the resistance as you said or is it necessary.

[@SrijonDas-tp4xu]

Cool bro 😮

[@vinodaglawe19]

Thanks

[@NaitikGorava]

I used it for 1 year and the result is great

[@SpamNinja1]

How much time should we rest between sets ?

[@mukulgaming-on1ee]

Sir kitna adjustable kg hai

[@twofatchicksproductions9015]

This is great. Thank you!

[@adityapaul4410]

After doing these grip exercises I have experienced more pump on left side of forearms most of the time. (And I am right handed ). something wrong about it ?

[@thesupplestrength]

Its because your left hand might have less strength compared to the right one as it's your non-dominant hand...its totally fine in some days of practice you will feel the same at both arms.

[@adityapaul4410]

@@thesupplestrength oh got it thanks for the info bro.

[@atharvamore2101]

Damn dude, I had the very same doubt.

[@atharvamore2101]

@@thesupplestrength Thankyou for clearing it :)

[@akshaypatil5487]

complete information in 2min video 👍

[@ItzDarth.]

I have 40kg as maximum hand gripper i can do like 30-40 in one go can u suggest the sets and reps

[@thesupplestrength]

Try the follow along video in the description ✌️

[@vinsgowess7685]

terima kasih min izin tiru dan lakukan

[@ukgamingfft6158]

Brother have you just used handgripper for forearms ..?

[@alisane4057]

Should I do these 4 exercises in sets with rest in between the exercises if so how many minutes of rest should I rest for between the exercises. Or should I do the 4 exercises on separate times of the day.

[@hasrulhafize]

Thank you sir,awesome video

[@user-qu3vn9eo8h]

Can i just do the last one for a good forearm workout???

[@thesupplestrength]

You can but if you combine all you will get faster results.

[@terayarhumai5576]

Thanks bro for the info

[@thesupplestrength]

Stay tuned for more✌💪

[@YASH-cy2gz]

Will my wrist also increase ?

[@actionlivegamer1301]

Thanks bro

[@tisnoorsingh4369]

Hi I'm a beginner and I have my hand gripper from 10 to 40kg Can you please explain how many reps should I do and of how much weight?

[@thesupplestrength]

Check the pinned comment for a detailed follow along routine.

[@krexe]

bro can u tell me will my forearms will look vascular if i workout with this gripper?

[@BigBoss-np8tf]

Yes, i used that gripper for 26days and i get veins to show

[@thesupplestrength]

If your fat percent is less there is a possibility..but I would suggest you to add other arm workouts(bicep,triceps etc) as well.

[@waqarmk007]

جزاک اللہ.

[@vedantjadhao8117]

Your hand bro🙌🙌

[@surojitkhara7965]

Kitna set or reps karu pls bl dijiye? 🙏

[@thesupplestrength]

Video ke end me likha hua h wo padlo.

[@jithu1163]

How many times handgrip using in week Or can I use everday 40kg handgriper

[@dineshsrikar8758]

What would you recommend 40lbs or 60lbs hand grip, Is 40lbs handgrip is more than enough for good forearm and hand grip building for people of age range 19-27

[@joednkj]

Nah 40lbs is really weak. 150lbs should be the average and you should progress toward 250lbs

[@GameboyZoneRocks]

I guess it may be 40 kg I.e. 88 lbs. Thats not a high limit at all, you should prefer a 60 kg grip strengther at a minimum.

[@dhanishjain2006]

At what kg of grip should we start our exercise

[@gagamtara6408]

Nice

[@thesupplestrength]

Thanks ✌

[@ranjanatiwari4341]

In flexed grip, I just can't do even 1 rep.....what's should I do?

[@thesupplestrength]

Try keeping the resistance low or skip that variation and keep doing others..you will eventually build the strength to do it✌

[@cooleditz3658]

Can i get veiny hands in 2 weeks ?

[@kaizjessani7303]

How long will I finally see some changes??

[@mgmcollege8954]

Sir, does hand gripper burn calories

[@Nab_editz78]

Bro how many days we have to perform in each week?

[@peteryoutubechannel6654]

How many months it will take to grow

[@sandeepsai8294]

How many sets and reps we have to do

[@thesupplestrength]

Mentioned at the end of the video.

[@rajputmadhur]

How many reps should be done?

[@myomyintthan9284]

2:06 reps and sets

[@anumsehar7703]

Sir plz suggest for thick neck

[@thesupplestrength]

Hey I have already made a video on that kzbin.info/www/bejne/nqOrc5injLGjY7s

[@premaaral.k3493]

Bro hand grip we can at any time?

[@allergictobs8261]

my wrist hurts alot wheni do flex grip, am i doing something wrong?

[@blztoxicx2231]

Bro how many set and reps

[@thesupplestrength]

kzbin.info/www/bejne/Z2Wlm3qJnbecg9U

[@Ravi-dr8tk]

what are the weights of ur hand griper?(those which u actually use)

[@jagdeep1995]

Should i do it on alternate days or can i do it everyday

[@flatbuttrider]

alternative for beginners

[@thesupplestrength]

Alternate days would be better..recovery is also important for the muscles to grow.

[@rickastleysgonnastealyonut1502]

please please reply can i get veins on hands using this

[@ankitchoudhary5733]

How many reps each day to impress crush 😅😅

[@itsg1stfulol]

i do atleast 300-400 reps a day but with sets n diff times a day

[@thesupplestrength]

Use cheat code "FANNYMAGNET"

[@AAMIRSUHAILSHAIK]

@@thesupplestrength lmfaoooooooooooooo

[@AAMIRSUHAILSHAIK]

@@thesupplestrength i used to use this cheat when no ones around 😅😆

[@hhgstatus3535]

Bro on which weight u are using

[@45wasright43]

Good demonstration bro👍 How many times a week should I do this exercise and for how many minutes? Sets/reps?

[@CYPHER360_]

I'd say do it every day in the week except one (rest). As for reps, as a beginner i go for 10x5 for each arm of the normal variation.

[@yashvaishnav4506]

Sir why your hands are campan while pressing handgripper

[@thesupplestrength]

Take it slow ... reduce the resistance.

[@sowkabhuui1572]

Bro how many times push bro

[@harshitsachdeva858]

Sir mai daily krta hu 400 reps each hand. So will It work?? Please reply sir

[@thesupplestrength]

Daily 400 is too much, Roj mat krna alternate days karo 400 reps kr rhe ho to,recover hone ko time chahiye muscles ko.

[@ankitchaturvedi8802]

Bhai Jyada Mat Karo Itne

[@renjukrishnan8497]

How to target brachioradialis?

[@zainhr7181]

Bro its my hand will Vascular using handgrip and i do 100 Reps par hand with 15kg Please bro response me please 🥺

[@ashikshaji4050]

How many times should I do in a week?

[@thesupplestrength]

It will depend on wether you do other gym or bodyweight exercises or not, if yes then 1-2 times is good ...if no then you can go for 3-4 times or even more ..but your forearms muscles should recover from previous day grind..take care of that.

[@samarthgoel5841]

Can i get veiny hands with this?

[@ganeshagani7059]

2:00

[@krishnaganguly18]

Sir kya ye skinny girls k liye kaam karega

[@thesupplestrength]

Yes but dont overdo.

[@krishnaganguly18]

@@thesupplestrength thank u sir

[@pranav.shetty]

Very insightful video! I'm interested in training with you...how can I join?

[@thesupplestrength]

Ohh that's great you can contact us on www.thesupplestrength.com/

[@savithirik1266]

Sir, one question, how much SETS and REP will you suggest for Those with NON-ADJUSTABLE handgrips?

[@thesupplestrength]

It will depend on how difficult it is for you ..you can go for 3 sets of close to failure reps( which means if you cant do more than 20 reps then do 3 sets of 18 reps) I hope I cleared your doubt.

[@silverfullbuster9177]

@@thesupplestrength how long did it take to develop this forarms strength and would this alone be enough??

[@user-sf2fd8pd3f]

How many sets & reps ?

[@thesupplestrength]

Its written at the end of the video

[@thesupplestrength]

2:05

[@SanataniXedits-q4m]

Can 14year old boy can use this ,I have skinny hands 😢

[@FireEyesBSDOSUB]

yes obviously

[@sonuagainagain5640]

Sir 100 reps to jayada lgai

[@puwinsowanri3427]

I'm just starting to do it, how many reps should I do? And how many sets?

[@sparshjain2593]

It's written in the end

[@sparshjain2593]

2.01

[@puwinsowanri3427]

@@sparshjain2593 i know but i cant follow it i cant squeeze 40 kg man

[@yashwanthdora6072]

Bro does it cause any hair loss by doing excessively

[@hellotherechild8086]

no lol

[@thesupplestrength]

That sounds funny are you talking about the hairs on your arms😅😁

[@Pissychriss]

Bud bud bud bud

[@Karan_Chauhann]

Kitna time krna hai ye bhi btao

[@thesupplestrength]

2:05 Sab likha h detail me.

[@tyrantdwell1013]

uhmmm...my handgrip just snap

[@VishalSharma-pm9uo]

Aadi video English mein aadhe English Hindi mein hai Hindi mein hi banaa dete😢

[@wrexet8246]

Thanks so much man, you are quick and straight to the point 👍

[@thesupplestrength]

Welcome and stay tuned for many more💪✌

[@sbcartoonchannel7980]

@@thesupplestrength bro Iam 17 years old. Then I do this exercise

[@thesupplestrength]

@@sbcartoonchannel7980 ofcourse no exercise when done in right form will ever block your height.

[@LuckySylux]

i have the same hand grip xD

[@b1ast206]

U see the blue thing that shifts the gears what must i do if id dosent move

[@aryantuteja2914]

@@b1ast206 what do you mean it will always move

[@nikhiljohare3391]

Me too

[@armaan3246]

hey, amazing video, i would really appreciate if you could tell me the sets and reps like ( 3x15) etc. also should we do all these exercises on one day or we have to pick only one exercise?

[@MS999...]

Ofcourse all these exercises so that your whole forearm can grow

[@primoz9413]

man this video has been helpful. I already got like 6 months, where 4 were really consistent mon-fri 4 sets of each variation and now I can do 200lb grippers and my forearms of course got really vascular.

[@jacobsed8432]

Really great video! Thank you from England 🇬🇧 😊

[@thesupplestrength]

Glad to hear from you,pls consider subscribing to the channel to stay tuned with more such videos.

[@krtk.19]

pretty easily understood, thanks buddy

[@thesupplestrength]

💪💯

[@burhanuddinsakarwala5033]

This is a good tutorial. I needed to increase my Pull Up reps from 9 to 12. Just doing these exercises helped me break that plateau.

[@thesupplestrength]

Glad to hear that and yeah for pullups a strong forearm is necessary ✌️💪

[@raypins]

This is a very good video. And well explained. Thank you. A small suggestion, you may want to pause and put an arrow on the muscle (muscle group) which you are developing when explaining the exercise.

[@rahulchandrakar1866]

The information in this video is very helpful. Thanks bro

[@thesupplestrength]

Glad to hear that there also many more videos on forearms & other muscles ,you can check the Playlist.

[@GAMERSAMAR1]

How many reps do in daily 20,30 bhot hai na 👍

[@SJ-yd4qs]

Do it with gloves or your skin from fingers will start peeling off.

[@thesupplestrength]

No need

[@SJ-yd4qs]

@@thesupplestrength Really?All My fingers have been peeled up

[@agaplinio]

Been looking for a good tutorial like this for ages!

[@zeeshanshaikh1962]

Sir plz tell does it pop out veins

[@noworriesmate8140]

Hey, I've bought one for myself but it only has 1 weight and that is 150 lb (68kg) because they didn't have any other. I can squeeze them each 5x and hold them for around 10 seconds while rotating. How many would you recommend that I do in total per day because I don't want to end up doing too much and having really bad forearms. I will increase to 10x per set or more when I slowly get some more strength.

[@thesupplestrength]

3 sets while changing the resistance from heavy to low is good...maintain the rep range which is around 90% of your failure, and as you becomes strong the resistance or reps can always be increased.

[@Francezi272]

Muito bom.

[@bauduberti425]

No entendí un pingo pero gracias

[@thesupplestrength]

Still you can get gains with these variations🤜💪#goforit

[@sambhunathnag2609]

Ise karne ke baad kya hame protein foods khana padhega

[@sreeshmasandru3208]

What is the song name played at starting of the video

[@somethingnew98933]

Best video ever I see for hand griper on KZbin you are made ammeasing video I hope your channel grow very fast

[@varman2449]

I have some doubt if I do these excercise won't there be any muscle twist in my hand because muscle twist can make your day bad

[@thesupplestrength]

Do you mean muscle cramps?See you can always adjust the resistance,dont go with higher ones initially..build up slowly,if you do that there will be no issue ever.