Build Strong Forearms With Hand Gripper!!

[@thesupplestrength]

Those who have been asking for sets/reps and how many days to follow the workout pls check this new follow-along routine : kzbin.info/www/bejne/Z2Wlm3qJnbecg9U

[@raghulx0077]

It is only video which expline scientificly about muscles using handle griper.I seen more than 100 videos in KZbin .No talks science. Keep rocking by science .

[@thesupplestrength]

Glad to hear that...yes every video on this channel is always backed by science.

[@priyanshujljain4]

Is this real comment dude ? Every video i see , every fkn single video , there's a comment like this on the top , wtf am i supposed to think now ...

[@श्रीमंतयोगी]

@@thesupplestrength can we use hand gripper everyday

[@mckaylabriggs4067]

What did you even say ?

[@celularfortuna]

Notice that these exercises are specially for the forearms but not for the hands and fingers

[@DarkstarAndrew01]

I do 300 reps daily, been increasing by 10lbs every 30 days, started at 50lbs now at 120lbs. Trying to get to 400lbs so I can hold my weight while climbing.

[@arcoos4525]

Does it really works? Are you at 140 now? Did you lose weight? Did you got veins? Please answer 😊

[@Heavenly_Asura]

@@arcoos4525 i don't think you'll lose weight but yes vein gains prolly

[@hughjanuz4343]

how many reps and sets? or you just do 300 right away, i need advice

[@ITO_Divyang9987]

​@@hughjanuz4343by my research I do failure reps *5 sets 2 min rest between sets ....this does work well for forearm and grip strength

[@dragoonxgamer]

have you reached it now?

[@ankitchaturvedi8802]

Best hand Gripper information video I have found in you Tube❤️🙏👍

[@thesupplestrength]

Glad that you found it helpful 💪✌, pls consider subscribing to the channel to stay tuned with many more.

[@primoz9413]

man this video has been helpful. I already got like 6 months, where 4 were really consistent mon-fri 4 sets of each variation and now I can do 200lb grippers and my forearms of course got really vascular.

[@wrexet8246]

Thanks so much man, you are quick and straight to the point 👍

[@thesupplestrength]

Welcome and stay tuned for many more💪✌

[@sbcartoonchannel7980]

@@thesupplestrength bro Iam 17 years old. Then I do this exercise

[@thesupplestrength]

@@sbcartoonchannel7980 ofcourse no exercise when done in right form will ever block your height.

[@burhanuddinsakarwala5033]

This is a good tutorial. I needed to increase my Pull Up reps from 9 to 12. Just doing these exercises helped me break that plateau.

[@thesupplestrength]

Glad to hear that and yeah for pullups a strong forearm is necessary ✌️💪

[@somethingnew98933]

Best video ever I see for hand griper on KZbin you are made ammeasing video I hope your channel grow very fast

[@Hastings555]

Been looking for a good tutorial like this for ages!

[@MS999...]

Idk how to thank you bro i was just doing the neutral one you showed and thought it will get my full forearm bigger,thankfully now i am clear about that

[@ersturdevant2831]

Best hand grippers vid I have seen. The variations are great...and humbling.😄

[@thesupplestrength]

Try all of them and share your results after months✌💪

[@ersturdevant2831]

@@thesupplestrength 👍

[@Agnivesh_007]

@@ersturdevant2831 umm were u consistent?🙃

[@jordensmall4995]

@@ersturdevant2831well?

[@md.asadullaholi]

Thank you so much, sir.

[@jacobsed8432]

Really great video! Thank you from England 🇬🇧 😊

[@thesupplestrength]

Glad to hear from you,pls consider subscribing to the channel to stay tuned with more such videos.

[@armaan3246]

hey, amazing video, i would really appreciate if you could tell me the sets and reps like ( 3x15) etc. also should we do all these exercises on one day or we have to pick only one exercise?

[@MS999...]

Ofcourse all these exercises so that your whole forearm can grow

[@krtk.19]

pretty easily understood, thanks buddy

[@thesupplestrength]

💪💯

[@Vickram1]

Got best knowledge to do workout from adjustable hand gripper 🤝🤝🤝

[@rahulchandrakar1866]

The information in this video is very helpful. Thanks bro

[@thesupplestrength]

Glad to hear that there also many more videos on forearms & other muscles ,you can check the Playlist.

[@caiocezarviana5008]

Im trying to fix an epicondylitis and this video was super helpful. Thanks!

[@hauxine431]

Ending was awesome 😂

[@thesupplestrength]

Finally someone noticed🤣

[@hauxine431]

@@thesupplestrength it's me

[@rattdutta6350]

I am GHATAK COMMANDO 🇮🇳 _____Jai HIND_ ❤ Brother . ।।great Information..... nice Information 😌

[@raypins]

This is a very good video. And well explained. Thank you. A small suggestion, you may want to pause and put an arrow on the muscle (muscle group) which you are developing when explaining the exercise.

[@gaurangdhanotia2816]

Great Explanation 👏🏻

[@DarkstarAndrew01]

I like the variations here, good information

[@raul45087]

I have been waiting to hear your voice for decades I am Stan your biggest fan

[@ankushsahu3497]

Wao this were the best exercises with gripper 👍🏼

[@thesupplestrength]

A follow Along routine coming soon✌️

[@YoungAdonis.]

Beautiful video sir

[@amannivin1112]

the intro music convinced me to try it 👍

[@pritishpattnaik4674]

Very effective exercises bro !

[@SANATANIBRO333]

Ab to dabdba hoga pure 10 class me thanku dada 😊

[@mdmathinali4590]

Thanks Bhai,u went straight to the point✨

[@dineshsrikar8758]

Ending is superb

[@umbrella3096]

I can't do the flex grip, I haven't really started working out until recently lol, I hope I'll be able to do it eventually. Thanks for the video man, really informative

[@thesupplestrength]

Yeah no problem do the others and keep building strength✌🤜

[@umbrella3096]

@@thesupplestrength Should I take it easier? I'm only a teenager, or is it fine? Thanks again dude really informative video, I dream one day to get arms like yours lol

[@st7171]

@@umbrella3096 take care of your wrist joints too bro... dont go over ...i did it and got injured

[@st7171]

With dumbbell curls****btw

[@thebasedchad5239]

@@umbrella3096 you’re on the way to becoming a man, don’t take it easy with training, but do stretching so that you protect from injuries

[@NaitikGorava]

I used it for 1 year and the result is great

[@stargaming5685]

Hand gripper kaunsi brand ka use karte ho

[@rohitjadhav4718]

So with this gripper exercises...we don't need to do any other forearm exercises? I have a 40kilo one...how much do Sets and reps do you recommend for it? And I can continuosly do the reps at 40kg...so should reduce the resistance as you said or is it necessary.

[@ducfeiinteriordesignstudio4725]

Sir you are my inspiration for Starting Grip strength Training, and I'm Consistently do it's since a month, Now day I'm not able to close the hand gripper because of Pain in palm and figure and feeling lack of weakness in hand, Pls help me. 🙏

[@antantelope]

Thank you man I didn’t realize there was other ways to hold the gripper!

[@xenderxender5233]

Me as well 😂 I tried holding upside down but felt dumb doing so. Then I saw this video.

[@antantelope]

@@xenderxender5233 Yeah I tried the same thing once. didn't realize that it was legit a real excersize lol.

[@shubhambhagwat8194]

Thank you 😊

[@keeslubberding471]

I do underarm ex (hand squeezer adjustable) also when I take a sunbath. Yoga/Calisthenics/sun salutations too etc.

[@twofatchicksproductions9015]

This is great. Thank you!

[@vinodaglawe19]

Thanks

[@SrijonDas-tp4xu]

Cool bro 😮

[@hirengamer9746]

I am a not a gym going parson. Do this hand grippers can help me to improve my forearm muscles?

[@thesupplestrength]

Yes it will 💯

[@arun5095]

today's I bought the hand gripper❤️

[@vinsgowess7685]

terima kasih min izin tiru dan lakukan

[@realyoungboy8709]

Great video man do you think by using these hand grips and doing these exercises build upper arm muscle somewhere?

[@thesupplestrength]

Yes you can see a significant change in forearm muscles.

[@sakechandru.ssakechandru.s5406]

Thank you bro❤

[@LuckySylux]

i have the same hand grip xD

[@b1ast206]

U see the blue thing that shifts the gears what must i do if id dosent move

[@aryantuteja2914]

@@b1ast206 what do you mean it will always move

[@nikhiljohare3391]

Me too

[@greekman8007]

thank you so much that help me a lot

[@thesupplestrength]

Glad to hear that keep slaying💪💥

[@suryabilla6824]

Bro, thanks for the video. please, tell how many sets a day and rest between sets.

[@mrshortspk7217]

Neutral grip,flexed grip,inverted grip,hold and rotate,

[@urboredlol430]

Thank you

[@luvssketches9971]

Hey bro i am a begginer like i have not even started...I am going to start........can u suggest the weight for me..... Btw loved the video ❣️

[@akshaypatil5487]

complete information in 2min video 👍

[@kungfubros6762]

it can make our forearm vascular

[@mukulgaming-on1ee]

Sir kitna adjustable kg hai

[@udishudi8900]

Ada mowne super

[@YASH-cy2gz]

Will my wrist also increase ?

[@noworriesmate8140]

Hey, I've bought one for myself but it only has 1 weight and that is 150 lb (68kg) because they didn't have any other. I can squeeze them each 5x and hold them for around 10 seconds while rotating. How many would you recommend that I do in total per day because I don't want to end up doing too much and having really bad forearms. I will increase to 10x per set or more when I slowly get some more strength.

[@thesupplestrength]

3 sets while changing the resistance from heavy to low is good...maintain the rep range which is around 90% of your failure, and as you becomes strong the resistance or reps can always be increased.

[@zeeshu_7k]

Sir plz tell does it pop out veins

[@gunggung9884]

Is it benefits for fast bowling

[@tisnoorsingh4369]

Hi I'm a beginner and I have my hand gripper from 10 to 40kg Can you please explain how many reps should I do and of how much weight?

[@thesupplestrength]

Check the pinned comment for a detailed follow along routine.

[@Nikolaslesson]

bro Jaise Monday ko humne yah kiya to next FIR kab Karun aur week mein kitne time Karun pleasbataota

[@jithu1163]

How many times handgrip using in week Or can I use everday 40kg handgriper

[@vedantjadhao8117]

Your hand bro🙌🙌

[@Ujjwal_Dutta]

How much often we can do this ?? Daily or ???

[@user-qu3vn9eo8h]

Can i just do the last one for a good forearm workout???

[@thesupplestrength]

You can but if you combine all you will get faster results.

[@adityapaul4410]

After doing these grip exercises I have experienced more pump on left side of forearms most of the time. (And I am right handed ). something wrong about it ?

[@thesupplestrength]

Its because your left hand might have less strength compared to the right one as it's your non-dominant hand...its totally fine in some days of practice you will feel the same at both arms.

[@adityapaul4410]

@@thesupplestrength oh got it thanks for the info bro.

[@atharvamore2101]

Damn dude, I had the very same doubt.

[@atharvamore2101]

@@thesupplestrength Thankyou for clearing it :)

[@prakashacharya5540]

Does it helpful for beginners

[@thesupplestrength]

Ofcourse just keep the resistance as per your strength.

[@venkatnikhilravada2230]

Bhaiyya ji biceps kaise banye without equipment plz video banao

[@ronybannerjee7044]

Sir mane sara handgripper use kia kia h adjustable wood steel but kisi me bhe acha result nhi mila agar meh caption of crush gripper use krunga toh result kasa milega btana please??

[@ayushmankachari8180]

Bro kids can use hand gripper or not? It has and hight and weight issue for kids from using hand gripper?

[@hasrulhafize]

Thank you sir,awesome video

[@vaibhavpipaliya1163]

Sir how do we perform exercise single hand or double hand?

[@thesupplestrength]

Single hand ...reduce the resistance if you cant.

[@vaibhavpipaliya1163]

@@thesupplestrength mean perform full hand and then turn on second hand?

[@thesupplestrength]

@@vaibhavpipaliya1163 You can do anyway if you do consecutive exercises for the same hand you might need more rest time,instead go for other hand during that time so that the earlier one can recover and you also save total time.

[@ayushsaha8779]

Does it help in increasing wrist diameter

[@AbrahamSamuel-f6y]

Bro amazing video. When I try to do the Flexed grip, my wrist aches a bit, am i doing something wrong or did I bend it too much?😅 Also, highest resistance is beyond my capability right now. My arms are too weak and thin 😅 I don't think I have those muscles or they might've developed a bit😂

[@padmanabhaambrose7375]

What is the starting audio on this video

[@thesupplestrength]

On and on cartoons

[@ItzDarth.]

I have 40kg as maximum hand gripper i can do like 30-40 in one go can u suggest the sets and reps

[@thesupplestrength]

Try the follow along video in the description ✌️

[@alisane4057]

Should I do these 4 exercises in sets with rest in between the exercises if so how many minutes of rest should I rest for between the exercises. Or should I do the 4 exercises on separate times of the day.

[@windarmedia94]

how many days a week should i train with the grip?

[@conor-_C]

everyday

[@windarmedia94]

@@conor-_C good. thanks!

[@thesupplestrength]

If you are regular with other exercises(gym,bodyweight) I wont suggest doing it daily,add it 2-3 times a week and allow some time for your forearm muscles to recover.

[@dhanishjain2006]

At what kg of grip should we start our exercise

[@terayarhumai5576]

Thanks bro for the info

[@thesupplestrength]

Stay tuned for more✌💪

[@minimalartworks106]

Can we do this exercise daily or a break in middle of days??

[@jodd1256]

I have strausss grip which I use for hand is very good grip and you adjust yur hand weight

[@harshmeena4]

*I do 1000 each hand everyday on 25-35kg, today is the 4th day but not much change, should i keep doing what i am doing? Will it increases my forearms?but i am not feeling much pain in my arms* 🤔

[@TK_197]

It will take time to see changes, maybe a month Also, do it three times a week so you can have rest days

[@MYOURCOMRADE]

Brother can you tell another exercise for train brachioradialis muscle this one is too hard i can't perform it

[@actionlivegamer1301]

Thanks bro

[@ukgamingfft6158]

Brother have you just used handgripper for forearms ..?

[@editto3050]

Kya hand gripper use karne se veins deakhati ha kya ???

[@thesupplestrength]

Chances h agar apka body fat percent kam hai to but sirf hand gripper nai baki exercises pe bhi focus karo.

[@shitipragyan1680]

Sir please tell the exercises for brachioradialis 😭😭😭😭

[@supernova4467]

Which one better ? Traditional hand gripper Or adjustable hand gripper???????q Please reply someone

[@thesupplestrength]

Adjustable is better since you can change the resistance and make it difficult as you get stronger.

[@supernova4467]

@@thesupplestrength but is it durable for long time?

[@thesupplestrength]

@@supernova4467 ofcourse man I'm still using this one.

[@supernova4467]

@@thesupplestrength okk thank you.

[@shreepurnitchowdhury5087]

What are the benefits of these grippers?

[@thesupplestrength]

That's the title on the video..forearm and grip strength improvement.

[@varman2449]

I have some doubt if I do these excercise won't there be any muscle twist in my hand because muscle twist can make your day bad

[@thesupplestrength]

Do you mean muscle cramps?See you can always adjust the resistance,dont go with higher ones initially..build up slowly,if you do that there will be no issue ever.

[@abuzekooo3810]

How is the situation...Question: If I raise the intensity level, for example, I raise the intensity to 30 kg, will I carry 30 kg with it???... Thank you

[@Casualclips17]

really struggle to do the flexed grip, seems to hurt my rest fine with the others, any idea?

[@rajputmadhur]

How many reps should be done?

[@sreeshmasandru3208]

What is the song name played at starting of the video

[@lokitnagi1803]

Can you please name the song used in the beginning of video

[@thesupplestrength]

Cartoon- On & On

[@peteryoutubechannel6654]

How many months it will take to grow

[@surojitkhara7965]

Kitna set or reps karu pls bl dijiye? 🙏

[@thesupplestrength]

Video ke end me likha hua h wo padlo.