Hand Gripper Follow Along Workout - Strong & Vascular Forearms In 3mins.

#handgrip #forearms #veins
In this video, we will be looking into a follow-along hand gripper workout to build strong and vascular forearms.
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Follow Along Forearm Workout Using Resistance Bands (SIZE & VASCULARITY!!) : • Follow Along Forearm W...
Everything You Need To Know About Resistance Bands Training - Must Buy For Gains(HINDI) : • Everything You Need To...
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I hope you found it helpful.
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[@thesupplestrength]

Best Hand Gripper To Buy : kzbin.info/www/bejne/mXXYXqCHnqeGpcksi=bj5PqJmC7BnN4DZd

[@xee5874]

How long should we do this to get a visible result?😊😊

[@AhmedFaidi]

1 month ​@@xee5874

[@user-ef1wr1id2o]

Bhai agar dono haatho ki exercise karni hai aur har ek exercise ke 30 -30 second ke 3 rounds karne hai to isme to bahut jyada time lag jaayega

[@--shayan--4469]

Timestamps INTRO: 0:00 to 1:19 INFORMATION: 1:20 to 2:33 WORKOUT BEGINS PREPARATION: 2:34 to 2:44 1) NEUTRAL GRIP: 2:45 to 3:14 REST: 3:15 to 3:25 2) FLEXED GRIP: 3:26 to 3:55 REST: 3:56 to 4:06 3) INVERTED GRIP: 4:07 to 4:35 REST: 4:36 to 4:46 4) HOLD & UP-DOWN: 4:47 to 5:16 REST: 5:17 to 5:27 5) HOLD & ROTATE: 5:28 to 5:57 PUMP AFTER 3 ROUNDS: 5:58 to 6:04 OUTRO: 6:05 to 6:37 CONGRATULATIONS GUYS KEEP GRINDING 24X7 🔥🔥🗿 Edit: PLEASE SIR PIN THIS COMMENT SO EVERYONE CAN BENEFIT FROM THIS COMMENT

[@kmgamer2981]

Hi

[@Shubham-bl5sw]

Thx

[@--shayan--4469]

@@Shubham-bl5sw I willb e more pleased when you will achieve success 🏆💪 Keep grinding king 👑

[@rishabhmenaria7093]

Dude I don't understand the 3 round thing. Does that means u have to do all these 5 exercises for 3 times with increasing resistance

[@sarthak3971]

​@@rishabhmenaria7093yes bro

[@krease7540]

Thanks bro!!! This is exactly the workout i was looking for.

[@vasupatel1474]

Flexed grip is the hardest broo🥵🥵

[@mirzaimran3950]

FR

[@thunderbeastgaming3391]

Yeah bro it's the hardest I did it everyday so I know this

[@Veritasim]

I think It's impossible to do😂😂

[@rockfortgamerz1158]

I thought that iam the only who can't do flexed grip 😂

[@Sgsgegegeg]

​@@Veritasim What's impossible ❤

[@Zinriusminazen]

Wow... I will do this in my work outs from now on. The burn in the forearm is crazy good! I feel like I could crush someone with my grip after that.

[@harshalchamp]

Adding this forearm routine for sure. 🔥

[@RajanBehera1234]

Awesome! And helped very much alot Thanks 😊

[@igracefiroz7920]

Fantastic very effective for total forearm muscles . Thank you bro .

[@nav.deep007]

Thank you so much for this bro ! i love it as i only do home workouts it's very effective.

[@saisandeep1027]

Damn good stuff bro. Keep up the good work! 💯💪

[@AndrewZaidan1997]

Thanks Bro i've had these for a while and your video is exactly what I needed.

[@pramit_yt]

Thanks for the video bro, was using the gripper reps-wise before this video. Did feel a pump on forearms after I corrected the way of exercising through your video.

[@aartik9247]

In how many days can we see Minimum results??

[@arifsyamil2409]

Thank you so much!!! You have helped me a lot

[@arnabbhakat4299]

Thanks... I am beginner... I was searching this type of easy wrist exercise....

[@amolpanchal3186]

It's very awesome excercise for forearm...👌

[@palashmaskara]

Amazing workout

[@ShahidKhan-oq9nf]

insane very helpful and thanks for such a beautiful suggestions ❤️❤️

[@thegz85rider]

Kitne hfte krna hoga ?

[@hdmoviemadness7545]

Great work brother 👍👍👍

[@baburningambitionz4129]

Thank you brother 💯 💪 for the great vid

[@meenasivanantham9329]

Thank you so much one of the best workout ever!!

[@ebinjoseph6233]

kayyapp

[@zahhaakst4r]

I can feel that gains ❤️‍🔥

[@ana1977x]

Thx bro will do this now

[@dattatraywalunjkar382]

Very nice & great full workout..... Thanks

[@Renukumari-dr6en]

Best trainee ever ❤❤😊😊

[@prayagiprateek6804]

Really feels the 🔥 🔥 🔥....

[@ahmed_a2king]

Best workout 💪😊

[@Jnanendramekap]

Thanks bro you make this video very helpful 🙂👍

[@sumitadhikari9867]

This is so good brother thank you for this exercise hand gripper

[@ShouryaTalwar]

My arms looks so stronger Thank you for workout ☺️ ❤️

[@josesifuentes1828]

Yo this is epic my forearms are on fire 🔥 thanks for sharing!!!

[@anandchamoli5992]

Bro is exercise se forearms ka size bhi bdhega kya..?😮

[@kanishk3552]

Size badhega or strength bhi badhegi ...Dumble mein Jaise wrist curls or forearms Ki exercises Karte ho vaise he gripper mein same exercises Karke size and strength badha sakte ho​@@anandchamoli5992

[@cikalpradapan6201]

OMG THANK YOU BROTHER

[@zaheerahmed6816]

Just love yr hand-grip workout n also yr BGM..❤🤟💪

[@48soumavapatra41]

I started this forearm burner with My forearms 9.4 inches Nd it's now almost 3 months my arms are now 11+ inches😊😊😊😊😊 Thank You so much sir this follow along forearm burner❤

[@HELLOALKANE]

bhai sach men

[@tanush9017]

​@@HELLOALKANE iski shakal se lgt nhi fake rh hog

[@radbadyt]

​@@tanush9017bro maybe we shouldnt judge a book by its cover ?

[@Soumava_Patra]

​@@tanush9017Mera ye class 8 ka photo hai Abhi 12mai hu aur kuch? Ajao akdin ho ja panja.... Jus gonna break U

[@Yashkatiyar21]

My Forearms size is 11 inches❤

[@yashamookim2506]

Yes I can feel the burn on forearms

[@asadtahir9558]

Excellent video❤

[@JharnaSannyashi]

Mazza aa gaya ❤💪🔥

[@graphicano.design]

Thank you sir for teaching the perfect exercise

[@Harsh-16]

Cool workout brother I can feel that burn from my arms

[@enriquelopez9946]

3 sets or how much?

[@understandtospeak]

Great detail. 🤩

[@pottyfn]

love bro trying 1 set every other day for 3 weeks rn

[@phlebiax5592]

Flexed grip was the hardest part. But i did the gripper on the easiest mode and that as many as i could untill i felt the burn. And even with the burn a did 10 more to really make it feel good. Later on in the upcoming weeks i will do it more heavier so my muscles can learn from it! The rest of the exercises were easy on 20 a 18kg gripper! Thanks for your vid! Maybe do the same but with English speech perhaps!

[@arijeetpratapsingh6930]

What's the progress buddy!

[@JasmineJose2003]

my forearms are pumped in just one round😃cool workout

[@thesunildhiman.]

How tf

[@JasmineJose2003]

@@thesunildhiman. try it....I've been using Hand grippers for a long time now...i used to just do my max resistance with low reps and i dont feel the burn...soo when i started going according to this video with moderate resistance it worked well and got a good pump

[@JasmineJose2003]

@@thesunildhiman. try it....it works well with moderate resistance

[@jaanvirathore1850]

Pumping and training are two different words bro

[@JasmineJose2003]

@@jaanvirathore1850 thats what....in one round of training my forearms got pumped

[@GenaralguyGuy-pr9zi]

Really itss working ⚡

[@sanjaysharma-sp4uw]

Bro what a pump ❤❤

[@shinoto4561]

Wow, my forearm feels so burned yet so good! Thank you so much!

[@legendkanchan782]

Yes

[@GoldenAnimesh]

Does hand gripper increased forarm size ?

[@shinoto4561]

@@GoldenAnimesh Yes it builds up forearm strength and size

[@GoldenAnimesh]

@@shinoto4561 I buyed my Adjustable Hand gripper yesterday and I well get Saturday that why I want to know if hand gripper actually work to increase size

[@Xenn.Lite07]

​​@@GoldenAnimeshI have buy it 2 weeks ago...my arm size has been increased from small to medium size

[@madnisaleem6262]

Thanks a lot man

[@shairbano5772]

Thanks brother good job

[@DonteeWeaver]

Even one round is a crazy burn! 🔥🔥🔥

[@tijothomas6552]

thats not what she said

[@manthanmoliya2292]

He

[@sadafkashif9799]

Yea bro tbh one round i really get the burn and am not able to do 2 round but still as new i am trying to grow

[@arushtheboi-fr9qp]

Thank you sir as an 15 year old by following your routine I have been starting to gain vascularity and also increased my grip strength tank you so mush sir thanks very much❤

[@caaweb]

still doing it?

[@Terminator-01]

​@@caawebUnfortunately he died in a car accident when he went on holiday in India. He was a good boy he had good grip strength. R.I.P.

[@caaweb]

@@Terminator-01 bro 💀

[@Terminator-01]

@@caaweb R.I.P. he had strong bones. I'll never forgot him.

[@caaweb]

@@Terminator-01 🤣

[@TheHope045]

Thank you brother 😊

[@toyummgaming7205]

This is the best video for four arms training love you bro and viens ka liye bhi Koch Bata do you are the best creator for this content 🙌 ❤️

[@tanagornsongthammakul5027]

3 time : week วันเว้นวัน 3 set (ระหว่าง set สลับไปทำอีกข้าง) set 1 low resistance set 2 medium resistance set 3 high resistance start 2:34

[@shauryaprakash2401]

same just love ittt

[@runeknight31]

คือยังไงครับ ขวาเสร็จไปซ้าย แล้วต่อเซตที่ 2 งี้หรอครับ

[@msb3621]

Thanks bhaiyya needed this workout!!! 💪

[@ayan_gxmer]

He is work😊 thank you bro😊

[@shireenbanu3743]

This workout is good for beginners

[@amjad8751]

Amazing 😍 1 week ago i ordered and received now i m doing everyday this is an outclass workout and very effective machine

[@strom4430]

Hope you u be a veins monster in future ❤

[@santoshkumarkeshari5135]

I have good genetic from my parents I have 12inch+ Forearm without any exercise 😂 But after this exercise following for 1 week i got 13inch+ in right and 12.7inch+ in the left Thanks for this great workout 😘

[@ranjithkumarreddy8002]

Now put it yourself in your mouth

[@mafia__7738]

Bro is ik din mai kitni baar krna h plss reply

[@botolairmineral]

Real?

[@santoshkumarkeshari5135]

@@botolairmineral yes bro

[@santoshkumarkeshari5135]

@@mafia__7738 din ma 20-30 min only

[@RIPNOX]

THANK U SO MUCH BROOO

[@Anju_sharma14]

Thanks brooooooo I really work 😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤

[@shauryaprakash2401]

Simple.....straight to the point.........and specially........REALLY EFFECTIVE I would really recommend it if you are new........I could really feel my forearms while performing these.....Really helpfulllll Thanks :D

[@thesupplestrength]

Appreciate your views on the workout ✌️

[@Av-ns5nf]

@@thesupplestrength sir koi side effects to nai hote na iske plz tell me , i need that info…

[@atrongamerz5027]

@@Av-ns5nf nhi hote hai

[@Av-ns5nf]

@@atrongamerz5027 thanks bro ..

[@worldaftertheend]

Is it normal to get ur hands shaking a little bit after using the hand grippers? Im a beginner btw

[@ravindermuthyapu4]

Good idea so nice this tip brother

[@CallMeMaster_Gaming992]

I Can Feel The Fire 🔥🔥🔥

[@thesupplestrength]

Flexed grip tutorial for those who find it difficult : kzbin.infowFCF1zQZVEI?feature=share

[@kabirsinghrajput6969]

Bhai lekin reisistence ki round se badhani h 5 round h lekin aapne 3 baar bola h resistance badhane ko🤔🤔🤔

[@basketball___ansh]

Can you beat my daily 5,000 reps a day

[@basketball___ansh]

5minutes hold at ate

[@kavinkavin9351]

Bro how much weight we need to put for each round

[@sudipbista-bm5ls]

Wwwwo8www9 1:12

[@--shayan--4469]

Hi sir It was a good as well as intense workout But please can you put time lines It would be highly appreciated Thank you 👍🏻👍🏻👍🏻

[@ashifkhan3247]

Thank you very much sir

[@Jai-lv1gt]

THANK YOU BRO

[@jayashreejadhav2124]

Really good workout i have been doing for 4 Weeks now and my and hand has became a beast the muscle have grown soo fast and the veins are Visible Thx for this Great workout Guy you should do it Its the best

[@unknownbeing1]

Did u took any break day aur u did it 4 weeks straight away?

[@lordinator2683]

I m doing from months but nothing changed

[@jayashreejadhav2124]

@@unknownbeing1 2 days break a week

[@jayashreejadhav2124]

@@lordinator2683 you should reduce eating salty food and eat veggies and chicken it might help build your muscles

[@lordinator2683]

@@jayashreejadhav2124 i am well built but my forearms are smaller so i m trying to best to widen it

[@dhanamlakshmi9427]

Thanks bro I'm very satisfied with this workout my forearm burns in every exercise

[@thepowerofprajapatibrother7244]

Your video contains is very opensively ❤

[@jadhavlaxman5557]

Your Some Information is share With Me. thank you bro 🔥

[@Fashionistas_mogs]

(im 15 yo) Ok im going to do this workout 3 times per week 😊 (for 2 months) . And keep editing this comment 😉. Day 1 : ok it's day one , i did it .arms feeling better. Day 3 : bro my veins are showing good for the first time and I'm definitely feeling more confident. Day 7 : literally my forearms size increases by 2 inches. Day 9 : improvements Day 11 : completed Day 14 : completed Day 16 : completed Day 19 : completed Day 21 : completed Day 23 : skipped 🥲 Day 24 : completed Day 26 : completed Day 28 : completed Day 30 : skipped Day 31 : feeling high testosterone 👍🥶

[@thesupplestrength]

Good luck, would love to know about your progress ✌️💪

[@CotCane]

Bro, do u saw results? It's more than 2 months. Actually I'm planning to order hand gripper, so is it increase forearm strength and muscle size?

[@Fashionistas_mogs]

@@CotCane i would suggest you gor for dumbles weights

[@Jasum.]

Nice routine perfect video

[@thesupplestrength]

Gald to hear that💪✌️

[@Sir-Tajgaming001]

Affective workout bro i do this for 30min and hand hands out extremely pumped❤

[@satyamseth1429]

Superb 👌

[@Mash3OH3]

It’s about time I use my hand gripper to its fullest potential. It’s only 20 lbs though

[@ahmadmustafakhan9556]

Lmao

[@leficios8145]

15 years old here! Well i do first round 15 kg, second round 20 kg, and last round 25 kg. I did this for like 7 months and i can see the progress already. I have like 18% body fat and i can see some small veins popping out but its just a little bit visible and also, my forearm got a little bit wider! I just need to lessen my body fat then the mascularity and vascularity of my forearm will be much visible.

[@sauloalvarez7437]

You do any other exercises or just used a hand gripper?

[@leficios8145]

@@sauloalvarez7437 I do other exercises like different variations of pushups like skull crusher pushups and some pull ups

[@leficios8145]

@@sauloalvarez7437 oh also i do rock climbing

[@sauloalvarez7437]

@@leficios8145 ok thanks. 15 year old here too and well wanted to add a hand gripper to my workouts.

[@leficios8145]

@@sauloalvarez7437 Do it, muscular forearms are aesthetic and look attractive

[@Yashkatiyar21]

Thanks Brother My hand is become strong ❤

[@chatrapalsingh8002]

Killer tha bro. Super pumped

[@dsbsnewfan7869]

"Let's feel that burn on our forearm" Litterally a inspirational Sentence... I can do upto 100-120 reps a little bit closer to maximum resistance but i don't feel that much in my Forearm... I will let you guys know about my experience after doing these exercises..💙

[@thesupplestrength]

Maximum resistance with all these exercises will be really tough but still give a try with the timer✌️🤝💪

[@dsbsnewfan7869]

@@thesupplestrength that's literally impossible for me to do these exercises in maximum resistance... I can do my best with Medium... Thanks for such a useful video💙

[@hemant4457]

@@dsbsnewfan7869 right same with me

[@dark-fn7cd]

What's the result

[@undeadpro8231]

So its basically 5x 30 sec 3 times. One round light, one medium and the last hard. And that 3x a week. Am i right?

[@draiverc7519]

No bro

[@relaxeeeee]

No, every exercise is 30 seconds and then 10 min rest, you do how much you can in these 30, and then you raise the resistance, finish, raise it again and after you finish you done. This is 3 times a week

[@YOGISARKAR.YT_]

Naa nalle

[@Sxarzan]

@@relaxeeeee 10 sec

[@arpitasingh2238]

I do forearm workout daily with bricks and gripper both

[@zeeerothehero]

Thanks for the video bro

[@BADGamer_Z]

Thanks bro😊😊😊😊😊😊😊❤❤❤

[@noahstepp2347]

Workout starts 2:35

[@devinenideepu9435]

Hi bro 2:41 to 5:58 is one round right We have to do it as 3 roundsbthat means 3 times

[@satyakimandal308]

Its awesome

[@user-gk9xu4wp6j]

excellent bro🎉

[@mrzehran5403]

Thank you So much For guide All ❤️✨

[@thesupplestrength]

💪💪✌️

[@vipgamerz5582]

@@thesupplestrength thanks bro lots of love thanks ❤️❤️❤️❣️

[@Yogesh-kr7bo]

Day 1: my hands feel stiff and I was able to see some nerves for some time I loved the feeling in my arms Edit: I didn't do it after day 1 but after 11 months I'm starting again New Day 1: after finishing my arms are very much pumped I'm loving this feeling, c u tmr!

[@outr1ggr869]

same.... and now whats the result, kindly inform me

[@bigtennisballs9858]

@@outr1ggr869 ,my grip strength went from 15 kg to 50kg in 2 monnths

[@Noobgamer_690]

Thank for this thank u soo much

[@Brent-wb3tk]

Awesome video 🙏🩵🤳

[@ultimatecycloneslash4051]

Sweet and all of this were great

[@Mikey.0104]

Big brother is it helpful for veins ?

[@taijasprogaming]

2:30 to 6:00 All the workout

[@Mr_navii_07]

It's really nice 👍🏻❤

[@mrrohit9940]

Nice video sir ❤️

[@user_anay_not_found]

Hi i'm 14 years old and i have started doing this exercise with the exactly same gripper as yours its my day 1 here i did 3 sets in right arm with a break for 2 mins in each thanks for your help :) edit day 3 again as i left doing it for 1.2 weeks but back again :)

[@prem_playz2792]

can you give me the exam=ct same gripper link

[@TheGameChangerQG]

@@prem_playz2792 Did you ever figure out which one it was?

[@user_anay_not_found]

@@TheGameChangerQG its on amazon as a adjustable 40kg orange gripper

[@TheGameChangerQG]

@@user_anay_not_found Thanks

[@brianskep5223]

I would recommend captain of crush grippers they are more expensive but very worth it

[@pritishdhawan8776]

After seeing this video, I purchased hand gripper. Today is my day 1 💪 Thanks a lot for this amazing video for youngsters like me ❤️❤️

[@thesupplestrength]

Crush it🤝💪

[@pritishdhawan8776]

​@@thesupplestrengthdefinitely ❤️

[@iambardhan69]

@@pritishdhawan8776 How's the progress bro?(I'm too on day 1)

[@pritishdhawan8776]

@@iambardhan69 actually I'm not doing from past 2 weeks due to circumstances 😅

[@basketball___ansh]

Such an easy warm up

[@butt_06]

Thanks bro for guide

[@LoGaNNNNNNNNNN]

Starting the workout today: Day 1 : Hold Up and Down was a tough challenge, but still did it. Day 2 : Increased the intensity by 5kgs, flex grip was tougher this time, getting better at Holding up and down, veins are starting to show. Day 3 : Same intensity as Day 2, a lot smoother gripping, can see a visible increase in the arm size. biceps are looking toned too Day 4 - Increased the intensity by a little bit, prolly 2 kgs. Asked a friend if he found a change in my forearms, got a positive reply. Day 5 - Missed it today, sorry, will do it tomorrow, Will keep editing the comment every day

[@Joaoggo]

I started 4 days Ago, and I have seen a really good difference

[@theknowingeye5998]

Uhh where's day 2

[@LoGaNNNNNNNNNN]

@@theknowingeye5998 here you go, i was busy, couldn't update on time

[@LoGaNNNNNNNNNN]

@@Joaoggo keep working on it, best of luck

[@arguszilong180]

Started today