Complete Guide To Vegan Food

[@CheapLazyVegan]

ANNNDDD i just realised i'm featured in this video! haha you're awesome!! Thank you :D

[@TheVeganActivist]

No guide to vegan food is complete without a shoutout to Cheap Lazy Vegan!

[@AetherDreamSeeker]

Cheap Lazy Vegan Your channel is just perfect for new vegans on a budget or limited on time. Your personality is also very inviting making your videos more approachable for all.

[@Ren_Hoi]

Cheap Lazy Vegan perhaps you should makes a video and do a shoutout to The vegan activist?!

[@TheVeganActivist]

I will also be making complete guides to Vegan Clothing and Vegan Cosmetics, so look out for those over the next month. :)

[@xMyPointlessChannelx]

I've been having trouble knowing what I should eat when on this lifestyle so thank you so much for your video

[@oreocookie444]

where it @ tho lol

[@TheVeganActivist]

+Casey Lafrenier Still editing them...

[@karstenvonfjellheim5321]

+The Vegan Activist Great video! So refreshing to see a vegan activist talking about veganizm and not of who is on steroids IN EVERY DAMN VIDEO. >cough< You might want to add some later stages to this video, like it's better to drink rice milk than almond milk due to all the water needed to produce almonds, other consequences of eating the food of indigenous peoples, like quinoa, tricks like when eating mushrooms, they should be put under an UV light for 30-45mins to produce more D3, and more. Having videos like this really helps those who are clueless on what to eat and are suffering from mass cravings. It takes a meat eater many weeks to stabilize to a vegan diet. Oh, and cravings are often a sign of lack of minerals or vitamins. Anyhow, I'm rambling, good video mate!

[@karstenvonfjellheim5321]

+Cognitive Dissonance Hm? No, not talking about vegan gains ;)

[@InLakinsLabyrinth]

You've absolutely incredible. For the past few months, every time I've cooked meat, it was in the back of my mind that this is wrong, this is bad, and I would literally gag on the meat. Also, I was starting to feel really bad-- low energy, always tired, low appetite. Here, in the states, it's perhaps the biggest lie that "vegan food" is too expensive, which is why I held out for so long. You've truly inspired me to make this change immediately. I started today, but I'm determined to live a cruelty free life. Thanks so much!

[@InLakinsLabyrinth]

+mythelou P.S., I'm a fellow blogger, (around 21,000 subscribers) and I was wondering if you'd like to pair channels. I'll be documenting this new vegan journey/lifestyle.

[@Sebastian_Gecko]

+mythelou Just share his video anyways. THE WORLD NEEDS TO SEE THIS!

[@InLakinsLabyrinth]

Some of his videos are already in my playlists :)

[@nomkitteh]

+FernwehGypsy congratulations you won't regret it! :)

[@radchiken4812]

how is veganism ?

[@mehsugarfan]

I'm on my first day of being a vegan :)

[@justynavgg8286]

How's your vegan diet going? ;)

[@AtheistEve]

+Green Soviet How's it going, one month on?

[@mehsugarfan]

Going strong, so much easier than i thought it would be. There's moments when it's difficult but that's only when I'm out or at work and i haven't prepared anything beforehand

[@AtheistEve]

Green Soviet Good for you! (and the animals and planet). Yes, trying to eat out can be problematic and we have to trust restaurants when they say something is vegan. I've found a local pizza place that does a vegan pizza with rice-based mozzarella and I'm sooooo happy about that. I'm planning to contact all my favourite local restaurants and takeouts to offer a free menu makeover to include information for allergens, calories and other dietary requirements.

[@ZoeHammer]

Green Soviet so proud of you:) I want to become vegan too I don't know if I can make it cause I also have to eat glutenfree:(

[@Hello__isi]

I am vegan from almost 5 month and it's easier than I thought! It's all about replace and that's it! Great video as always! Greetings from Barcelona

[@gawetrawe5608]

Isidora Morales i am meat water from almost my live

[@Chanchanlala]

i've been vegan for 2 months, wow my body feels great than ever, my muscle inflammation and stiff on joints all gone, i also drink B12 suplements once every 1-2weeks

[@CheapLazyVegan]

Will be sending this to my friends :)

[@BeaWeston]

+Cheap Lazy Vegan MEE TOOOOO

[@SSP_Joel]

+Cheap Lazy Vegan I have sent this video to 6 people in my family and friends circle that are close to converting to vegan

[@thatvegancouple]

Superb! What a fantastic and comprehensive resource, really amazing effort. This video, featuring multiple vegan activists, reinforced to us that spreading the vegan message is an absolute team effort. It's just beautiful to see and thank you for being an integral member of that team Michael. We featured your other brilliant video on why vegetarians need to go vegan in our upcoming video ...it's uploading as we speak ;)

[@msgckiss]

I thank you so much for your the content in your channel. I am 22, been vegetarian for 6 months and now vegan for 5 days. There is no way am going back. Thank you so much for sharing what you know, you are definitely going to help me so much in my journey.

[@yey96]

I went vegan for a while, and then became tired and lethargic. I think I wasn't eating enough as I was eating the same amount as I would eat on a omnivorous diet. I'm currently relying on my parents for food because I'm home from uni for the holidays, but as soon as I go back I think I'll try it again. Thanks for the motivation! I've watched loads of your videos, amazing!

[@TheVeganActivist]

Good. Keep at it! :)

[@MiaSabathy]

You put so much effort into this! It is much, much appreciated.

[@prillad.3063]

Agreed!

[@Sophie.Punter]

This is 100% THE MOST helpful starting-out-vegan advice I have ever heard!! Thank you so much, I will be sharing this with everybody!!!

[@BeaWeston]

THIS is the most amazing thing I've ever watched aside from Gary Yurofsky's best speech ever :)

[@TheVeganActivist]

+Bea Weston Aw thank you so much Bea! :)

[@malwinavegfromcali]

+Bea Weston and me too :D

[@JonVenus]

Great video man! keep it up

[@TheVeganActivist]

Thanks Jon! Was awesome meeting you last week! :)

[@Ladymissje1005]

Literally so happy that this channel exists, i'm vegan for more than 2 months now and it's going amazing but i am still learning, this helped me so much, thank you!

[@kate8429]

I keep returning to this video. It's one of the best. Sharing with everyone. You rock Michael

[@TheVeganActivist]

Check out the new updated ebook: www.dropbox.com/s/ehftxjlz0a5p4bi/Complete%20Guide%20To%20Vegan%20Food%20Ebook.pdf?dl=0

[@aria6936]

OMG!! THIS IS THE MOST AMAZING VIDEO EVER!!!!!

[@MsBubelgum]

Thank you so much! Im young, only 14 years old and because of videos like yours I have been vegetarian for a year and I am turning vegan. You really make a difference, you've made one more person not contributing to animal cruelty, me.

[@BabyAngelBella]

I'm going vegan when I move in a few weeks :) I can't at the moment but I'm so excited

[@samantarizzi248]

that doesn't make any sense tbh

[@BabyAngelBella]

Samanta Rizzi What do you mean it doesn't make sense? Can you not read

[@samantarizzi248]

***** the way I understood (from this video) you can easily go vegan over night no matter where you live...well, it didn't make sense to me that you can't go vegan until you move - wtf? not judging though, I'm not vegan either (yet)

[@BabyAngelBella]

Samanta Rizzi I was living in a homeless shelter I didn't get to pick my meals? I'm only 15 I couldn't just support myself. I went vegan now so...

[@samantarizzi248]

***** I know how you feel bc we don't have much money at home either, and nobody from my family is vegan. I just want to make clear that all vegans in their videos say that going vegan is really easy, you can do it over night and if you say you can't then that are just excuses... well,, In your case this clearly wasn't the case... I guess they're all wrong then - we're not all the same and we can't all go vegan over night.

[@dance2778]

Wow so much work went into a video like this. Thank you! I had no idea about some of those ingredients.

[@cape8591]

This video was one of the BIG influences that helped me go vegan. I'm vegan since about half a year now.

[@KeiraaTilsleyy]

This is incredible. There is nothing as simple and straightforward as this online anywhere! I'm new and growing vegan and this was just so reassuring for me! Keep up the amazing work, you've gained a very supportive subscriber here!

[@ellahope6494]

Thank you so much for your information . I went from eating since 2000 when I was diabetic and 260 lbs sent to nutritionist. My way of eating was no red meat no pork no hotdogs hamburger cold cuts. So twice a week no meat grain vegetables beans Salad for lunches 8 glasses of water introduced to green tea and nuts. In 11 months was 145lbs my diabetics gone early on. I am 67, after comprising way of eating was 175lbs. In 2016 I said;; No more chicken all I ate, no more wild Salmon, I eat fruit organic only for breakfast if I want oatmeal Steel walk daily do push ups daily lift weights three times a week over 5lbs need 8 10 lbs for challenge. Sleep though the night wake up 4:30 am.I got rid of cleaning woman do own . I find it taste wonderful. I grew up on farm fresh veg and fruits , I also do not drink milk or dairy or coffee never did since 2000 or liquor My weight has gone from 175 to 169 to 163. My med for thyroid been decreased I want to get off as I found out it has aluminum in it and dyes. I am eat beans putting on salad, with avocado, two leafy greens red peppers tomatoes onions garlic raw love. nutritional yeast by Braggs and herbs and all purpose Bragg seasoning for veg such mushrooms. Had portabella recently first time loved them. I am enjoying eating vegan more then eating chicken do not miss. Love portabella mushroom more.

[@Sebastian_Gecko]

I'm so happy that freelee shared this and it's getting more popular now. Your best video so far. I've shared it over 100 times so far, this is exactly what the world needs to see! Thank you Michael, looking forward to our clothing guide!

[@liessijbers2747]

We need more people like you on this planet! Great work!

[@randomblkgirl6492]

LOVE! that you give examples of how to make simple meals. 🙏🏾😊

[@lpc90]

You're a badass, one of the best Vegan activists out there, spreading the message in a classy way. Keep up the amazing work!

[@yordyzeledon6756]

I'm already vegan, but I sincerely appreciate the amount of time and effort that was clearly put into this video and the ebook. It's very organized and well presented. Definitely sharing with family and friends!

[@hyperloke]

WHAT AN INCREDIBLY INSIGHTFUL VIDEO! You are doing a huge service to the community. Keep up the fantastic work!!

[@vegzan3348]

Like yourself, I'm a simple raw vegan, BUT, I have so much respect for this video. The importance of health comes second to helping animals. ROCK ON!!! ✊

[@timid3000]

Nicely done brother! I converted my little sister who was concerned about the cost of being vegan while at Uni. I convinced her to live on grass (it's free and there's loads of it) till she graduated but she's not enjoying that so I'll be sending her your film. Good man, thank you!!

[@heathergriffin5711]

This is so helpful!! I am newly vegetarian, working on being full vegan over the next few weeks and this video is just wonderful. It really spells out just how easy and healthy and environmentally friendly being vegan really is. Thank you for your videos!!

[@HellaHipHop]

thank you for your work sir. thank you for your positive changes in the world.

[@crazyoldvegan9035]

Wow! When you said complete you weren't kidding! Excellent once again. You have a great voice which imparts a sense of gravitas to whatever you say. But your content is so good as well. I love this channel!

[@SaltyBeach]

THIS!! This is how you spread the message of veganism. Well done! I'll be sharing this far & wide. Keep up the great work.

[@MegaAshy24]

I honestly can't thank you enough for making this. Over the past month or so, I've been planning to go vegan but was at a complete loss at where to start. Breaking it down like this seemed less overwhelming, so thankyou :)

[@TheBassHeavy]

This is the best guide I've ever seen in my life. Well done! This is going to help a lot of people (and of course animals).

[@theonionwizard8686]

I’ve already been vegan for months but this video is great! I’m gonna send it to people who are thinking of going vegan

[@TheKristamazing]

Best video I have ever seen on being vegan! Calm and informational. Thank you!

[@hispringtime]

This video is so so helpful, I'm sending it to a bunch of friends!

[@lisanloves]

Very comprehensive. Thanks for all the hard work you put into your videos!

[@kimrbs]

The title of this video is SO appropriate. You basically summarise everything, anyone who wishes to go vegan should Watch it! Very complete video :) and you speak so well, so clearly :)

[@themissjessicapaige1]

Today is day 4 of no meat/dairy/animal byproducts. I wanted to go vegan for a very long time, because I love ALL animals. I realized that I had just been socially conditioned to think that the torture and murder of innocent animals was "normal", and to not think about the fact that these animals had a LIFE. I quit eating meat and dairy cold turkey and I can't look at it the same since I had this epiphany. Thanks so much for all this information! Much love ❤️

[@beccaboo2503]

I want to seriously thank you for making these videos!!! Having been vegetarian for 14 years I finally went vegan after watching your why vegetarians should go vegan video. Having gone vegetarian at a young age I supplemented my diet with over processed foods and cheese and since going vegan over a week ago I have been following a plant based whole foods diet. I have never felt better, I'm finding far more healthy options as a vegan than I ever did as a vegetarian and can see such a difference in my weight, fitness, skin and energy levels. All this plus I know I'm doing more to help the planet and the animals. Thank you so much you're video changed my life :D

[@stephaniesingh555]

Great video!!! Thank you so much for creating this! Namaste

[@veganandcatholic]

I have watched this over and over its just so inspiring. I send it to anyone I can think of. It is so easy to be vegan🙏

[@addangel]

Thank you so much for making this comprehensible and shareable guide for all the new vegans and non-vegans out there! :D Your voice is really soothing :P

[@tommy_corey]

Dude I have been looking for a video like this for so long. Thank you so much. It is so annoying to have to sift through the videos that show you all these complicated ass recipes. This video covers everything and is very simple.

[@fatimaabbas6146]

thnak you so much for this definetely going vegan now

[@carbarelifev7466]

This is fantastic! I have a few people that have been thinking about going vegan, I'll show them this video. I really appreciate you taking the time to make this. :)

[@AnthonyTran]

THANK YOU for making this video! I'm going to favorite it as I know it will be an incredible resource for any of my friends who may be interested in veganism.

[@xreax92]

Just what I needed. I can see the effort you put in to this. Thank you. Truly thank you. Really needed some help. You're awesome!!!

[@perfumaphilia3246]

Top notch video. I actually used it for reference today while I was shopping. It has never been more convenient to go vegan. We have no excuses!

[@sophiatrufflette8913]

I really like how you talk, interesting, calming and not dramatic but with a clear message :)

[@kasey702]

Thank you. I have been struggling during this transition. This video is a great, concise and short listing of ways to simply stay on track & also to remember why I even want to. (without crying for the next 4 hours like some vids). I truly think this will help.

[@rebpebble3755]

This is fabulous - I love every thing about it. Thank you for taking the time and effort to create this wonderful video x

[@tamppi777]

This was so nice, everything just compressed into one short video! c:

[@n.fer.2596]

I linked this video to a vegetarian who wants to go vegan!

[@pennymac16]

+Vegan AF How was it recieved? =D

[@n.fer.2596]

pennymac16 i honestly don't remember who this was sent to because i have been veganizing so many people lately.

[@pennymac16]

+Vegan AF Wow, cool! How do you go about it and what are the reactions like generally?

[@n.fer.2596]

pennymac16 instagram activism. and its quite mixed.

[@pennymac16]

+Vegan AF Good on you! I'm still looking for the way of activism that suits me. Keep it up and have fun =)

[@ourconsciouslife]

Great video! thanks for putting in the time to make this. Will be sharing this with lots of non vegans :)

[@brookeholis3625]

i really want to start being vegan and ive slowly been cutting different animal products in my life. ive completely stopped eating meat but im still far from being vegan. thank you for making this video to make being vegan seen way less difficult.

[@Kitt3nznKillz]

You're the best! Thank you soo soo so much for this wonderful video. It deserves so much more attention. Once again, thank you!

[@ashleighcole9122]

This is amazing deffs sharing this :) thank you!!

[@wrenv471]

Thank you so much Michael! This is great! Really great job! -Staci

[@serisingh]

You must have put SO MUCH work into this video! It is truely amazing!

[@Deborah-jv3df]

I wish I saw this when I first went vegan.. It would have helped me a lot. Great video!

[@AFOLMAN]

New subscriber! My family and I have been vegan for two months. We are working on the diet plane so this video helps!

[@catvega7128]

By FAR one of the best videos on vegan food/wating plantbased ever

[@YogaBlissDance]

I just want to say thank you, well done video i could show it to anybody who isn't and they would know "what to do," to be able to wrap their mind around it. So thanks, and you have a great voice too (I see others complimenting your voice too.) Keep it up, calm, helpful & compassionate. You may have found a path of what you were born to do-educate, share and enlighten (and I'm a former professor so giving you your props!) I'm gonna share this on my blog.

[@Ms_andme]

This video is absolutely excellent for people starting to be vegan!

[@TDace25]

Thank you for all your work. The KZbin community was very influential for me in going Vegan

[@savannahmccarthy8405]

This is the most amazing vegan channel I've come across. Thank you so much.

[@koreath]

Wow , thank you for the very creative video and the knowledge !!

[@coreyagregaard2106]

your the Morgan Freeman of vegans

[@dzogpachenpo9865]

Your videos, info and your narrating voice is so nice! Thank you so much for what you are doing!

[@Synchrodipity]

Just looking for things to share for World Vegan Day ... thanks for this!

[@danex360]

Dude this video was amazing. I've been vegan 8 months and i still got stuff to learn, which i did on the video. Thank you so much for this video. It was a bitesize vegan style video, meaning it was a passionate and dedicated video.

[@debramoss4089]

LOVE your ideas!!!! I hace been a vegan for 13 months...... very happy for my choices

[@river3495]

this was SO helpful thank you so much !!!

[@TashaNZ]

Every time someone asks me what I eat, or what do Vegans eat I send them to this video. I also have it in my Insta bio! Great work x

[@northstarastrology3954]

I'm the 800th comment! GO VEGAN! Yes. LOVE being Vegan. 🍃💜💚💜🍃

[@liv-kristineriksen7507]

A beautiful video, informative, inspirational and soothing any concerns one might have.Sharing it!!!

[@Savageinasuit]

Thank you so much for this thorough guide . This is essential viewing for new vegan and those struggling to stay vegan. Again thank you so much for this great gift!

[@ceriflook7015]

absolutely incredible video! every time someone asks me about going vegan will be sure to link them this!

[@kylelee8776]

Props for all the work you've put in so far.

[@disconouvo3037]

extraordinary work Michael. There are new habits to form but it is incredibly easy to do.

[@breeliz5134]

Thank you for this! I'm a week into being vegan and just found out the supposed dairy free cheese I was eating actually had casein in it and got me kind of upset. So your line about "mistakes are proof that you're trying" really helped me. Great and informative video. Really appreciate the pdf as well!

[@heresthething9173]

This video is perfection. Sums everything up perfectly! :) (I'm not new but I reckon this is pretty damn good)

[@Sebastian_Gecko]

+Shiinystar96 It is... i wish this video existed back when i went vegan.

[@gawetrawe5608]

Here's the thing: nope, sugar sugar sugar and sugar addict

[@vickyl5715]

You are unbelievably great with creating videos, that are informative, calm and inspiring!

[@n.c.9133]

Such an excellent video! Thank you so much for spreading compassion!

[@misshappy12345]

Thank! this is so helpful, I just started eating vegan a few weeks ago and felt pretty overwhelmed and it's great to see cheaper vegan options! :D keep up the good work x

[@lmdfx]

Great video. So concise and helpful. Thank you kindly. 😊👏😄

[@Prettymapleleaf]

this is amazing!!! Thank you for putting in the time and effort to educate and inform.I will be sharing this!!! You are awesome!!!

[@darrellhargrove1444]

After all these years., just as helpful now as then!! Thanks for helping us ALL(earthlings)

[@KaikyoNotLongForEarth]

You and Freelee really helped me along my journey.. Learning and progressing in this lifestyle, giving me ideas Thank you so much!

[@katumankaiku9319]

awesome video... I really like your voice and the way you speak... could listen to it for hours (maybe perfect for long documentaries?)

[@lilywatts8203]

Great video! I feel like your style of videos should be shown to kids in schools or something :) they're like documentary-informative-style x Keep it up you do it well!

[@teresaiwaniec3477]

This is the video I've been waiting for! You're amazing!

[@darkula6665]

so happy to see your subscribers have doubled 2 fold dude!!! keep it up!!

[@avelimanne410]

Thanks! This video helped me and I'll definitely start using the websites. I have been vegan for almost 2 months and you inspired me so thank you again!