How to start a vegan diet | Everything you need to know!

[@lexibeltran5907]

As of this year I’m VEGAN!! I have been vegetarian since I was 12 and so my 2020 resolution 4 years later I’ve finally made the switch!!😊☺️🥰

[@SweetPotatoSoul]

Amazing! Congrats on making the switch. I hope you're feeling great about the decision!

[@lexibeltran5907]

I definitely am!!🥰

[@kaylawaters2691]

Congrats! Just keep at it. There is such a wide variety of foods out there to eat.

[@ryanamari2233]

Lexi Beltran I think vegetarian first is an easier switch for me .because i ate a lot Of vegetarian dishes growing up and as an adult however .. I can’t give up eggs and cheese yet

[@ryanamari2233]

Was it easy to phase out since you didn’t have to eliminate to much else from your diet ?

[@krystal2klear451]

Can you do a grocery shopping video for beginners?

[@2muchtequela464]

This would be an awesome video. I hope she takes your suggestion.

[@ThousandTimesBefore]

+

[@7489k]

She's got em. Check out the channel and her website.

[@nioshka666]

One thing I would add. Digesting vegan food takes less than 3 hours. And anything animal based over 5. If we are eating animal products during the day our body is always digesting. Once you switch 3 hours passed eating you may feel hungry. This is not really hunger it is our body non knowing how to be not digesting all of the time. The good thing is that it passes in 3-5 weeks once body adjusts and there is no point in feeling hungry - have some nuts, raisins, banana with you to munch on if you get hungry at first. Body will adjust soon

[@nomondemashabela8041]

That’s cool, I didn’t know this. I honestly thought I was doing something wrong because I’m ALWAYS ALWAYS hungry. Good to know...

[@solodaph]

Yeah, I just can't get past the first week of extreme hunger. I end up eating whatever at night.

[@emilelawrence1]

What a load of crap.. if you keep eating this way you forget what it is to eat and be satisfied.. vegans are perpetually hungry for a reason. You will likely find out soon enough... i just hope the damage done is reversible

[@n3wj3rs3y]

Brilliant comment. This is the reason I’ve always went backwards after starting.

[@SACRED_HITMAN]

Can u quote any study

[@sersastark]

When I first went vegan, I was dizzy and groggy and fatigued AF for like two weeks. A good friend of mine, a bodybuilder who isn't vegan (but eats healthily though I hope he switched) told me "YOU'RE NOT EATING ENOUGH PROTEIN AND CALORIES!! Since you're not eating meat anymore you have to double the amount of serving sizes you'd normally eat in order to feel full. Find a protein source you like, learn how to make it, then eat it." I was good ever since! Lol

[@taytaysharrard]

such an important thing!! balanced meals and enough calories is SOOOO important to feeling satiated and satisfied

[@kelliew.4285]

Definitely. I actually gain weight when I eat healthier because I need to eat more often. But I still look better anyway lol

[@sophiepostel9844]

Omg thank you for this. I went vegan just about three weeks ago and have been feeling fatigue most of the time. I will try to eat more and especially more protein!

[@karennesbitt9655]

I had the same experience. Super fatigued for 2 weeks then stabilized. I also started to loose a lot of hair and weird things would show up on my skin and then just go away. It has been 7 weeks and everything is settling out now. I heard Dr. Joel Fuhrman say you will generally feel sick before you feel better as your body is getting rid of toxins. Sometimes he says it could take up to 6 months depending how toxic your previous eating habits were. Pretty amazing.

[@miriyumyum3590]

​@@karennesbitt9655could also be a lack of iron

[@faradara5310]

How many 🙋🏾‍♀️clicked like button as soon as you saw her hair 😍😍😍

[@SweetPotatoSoul]

Hehe!! Got me feeling good about my hair 😽

[@jamescobb5709]

I love that natural hair. A natural authentic sista is my greatest desire.

[@judith2924]

True 😻😻😻😻😻

[@littlemissess8942]

Can we just take a moment to appreciate how beautiful her skin and hair is?? The white was an excellent choice too.

[@felisham.5830]

Yes!!!

[@RefuseTheFallingRain]

She's gorgeous

[@delorislee5290]

Little Missess I was thinking the same! So beautiful!!❤️👑

[@SweetPotatoSoul]

Aww, thank you soooo much!!!

[@JonesLeFae]

She is looking amazingly beautiful!

[@3Rastara]

Been vegan for 6 weeks‼️💪🏾😎

[@felisham.5830]

YAY! How wonderful for you! Keep it up...one step at a time.

[@SweetPotatoSoul]

Yes!!!

[@TheSelfHelpPortal]

Yay 10 days for me! I feel great mind is clear weight and face so happy spirit in order

[@deseraeward9618]

Me too it's been 6 weeks. My new goal now is to try my best and I eat the vegan processed cheese and vegan processed Meats

[@metalandglass4442]

@@deseraeward9618 It's 6 days for me and i'm really excited to try out all the recipes I found on youtube!

[@RainbowPlantLife]

Your hair is looking SO fly! Beautiful lady + amazing energy + wonderful tips for a vegan lifestyle :)

[@goranbreskic3532]

Oh hi! Sweet Potato Soul and you are my main sources for vegan recipes and tips on KZbin. You are both wonderful and your recipes are easy to follow and the ingredients available for most of us. And delicious, of course. Thank you! (This is not my account. Goran eats meat. I, his wife, do not :D )

[@_Atomoli]

First of all we need a hair tutorial for this hairstyle 💁🏾‍♀️

[@SweetPotatoSoul]

Haha! Glad you like :) I literally just did a twist out, and put a bobby pin on the side 😄 I feel like I need a tutorial 😅

[@_Atomoli]

SweetPotatoSoul well it looks especially paired with those earrings 😌

[@lisahowse6946]

I totally agree, the hair is everything

[@shomojoy1095]

Yes hair tutorial thank I for this video I’m trying so much I was so bloated but now It’s getting better was twist out on dry hair or wet hair

[@iriscamacho8019]

I started eating vegan last year. My family judged me and it was difficult. Now I’m going to implement vegan dishes again little by little regardless.

[@owenmclain3327]

Because your determined to be annoying. Why not just be vegan and leave it at that and not make an issue of it than no one will criticize you.

[@emilelawrence1]

2 years later... chances are you quit.. if so, good for you! This vegan movement has wrecked too many peoples health..

[@yvesvixxen]

I’m in the midst of my transition. Some days, I don’t eat completely vegan but I’m incorporating it more and more everyday. Especially as a black woman that grew up with so many wonderful delicious flavors, I used to dislike the idea of being vegan out of fear of a crappy food flavors. So far, it’s been one of the best decisions I’ve ever made for myself and I’m so grateful for channels like yours that make this journey so much more enjoyable and simple.

[@lee_200]

I went vegan overnight

[@devabrotboruah7451]

Are you a vegan now?

[@adinahuckle4967]

I bought the Sweet Potato Soul cookbook a few weeks ago. I highly recommend it! So many recipes have become stables for me!

[@felisham.5830]

Where did you get the cookbook? Did I miss it in the link somewhere? I'm from the south too (Florida), but lived in Georgia for nearly 20 years. I NEED that book because I already know it's going to have great recipes!

[@SweetPotatoSoul]

Thank you so much! I'm so happy you like it 😄 Thank you for recommending!

[@beatrixpotter7674]

@@felisham.5830 I ordered it from Amazon. You should get it, i haven't had a single bad recipe from it

[@adinahuckle4967]

Felisha M. You do need it! I purchased the ebook on amazon for the kindle application on my phone! It’s very affordable as well compared to some other cookbooks!

[@felisham.5830]

Thanks Ladies! I found it on Amazon and ordered it already! I can't wait to try out those recipes💋

[@chelseayorgey9510]

I’m about 95% vegan at this point. My big block is my husband, he has no interest in going vegan, and actively complains if we only eat vegan (vegetarian for him since he’ll load his food with cheese). Drives me crazy, but I’m hoping by the end of the year we’ll all be much more vegan at home

[@jmk1962]

It's a gradual process and over time his taste buds will change and adjust and eventually he won't like dairy cheese as it's quite greasy and heavy compared to non dairy alternatives. I used to eat frozen pepperoni pizza's and then started making my own pizzas when my daughter became vegan. Then one day I found a frozen one in the freezer and I cooked it and could not eat more than one slice as it tasted so gross I threw it all in the bin and have not eaten one since.

[@r.b.p.4582]

He Is smart

[@delet3999]

@@r.b.p.4582 Good job commenting on a year old comment

[@r.b.p.4582]

@@delet3999 that's what you are actually doing too

[@selenabostick5844]

Rant warning, but oh my gosh SAME. My boyfriend is going pescatarian so it's a tiny bit easier but not much. He doesn't eat vegetables (peppers, beans, mushrooms, onion, spinach, etc) and I do not have the time, energy, or money to do double the cooking. And if I don't buy chips and junkfood he claims I'm starving him because I 'only buy things I eat'. As if I don't allocate half of our budget towards his salmon, shrimp, and fried potato products. And yet he doesn't want to cook, so even if I'm just having a protein shake I have to make him something, and he'll still complain about the meal not being fulfilling. But yeah I can't IMAGINE making chicken/beef/cheese products while trying to eat plant based! I'd fail after a day.

[@fromashestoadam351]

You helped me go vegan two years ago and I'm still doing it. Thank you so much.

[@JE-ng4ty]

That's amazing!

[@Nicolinax]

Omg i was vegetarian for almost 2 years and then started going vegan 4 days ago ... this video is literally so good for me thanks 🥰🥰🥰 love your energy and channel

[@mochamommyATX]

I am glad you mentioned the part about FIBER. I have found myself skipping meals and eating only 2 a day. Salads and nurishbowls are SOOO filing.

[@naomi_g.s4959]

I tried tofu for the first time a couple days ago and it's not bad at all, it's pretty good 😌 and now marinading my tofus for some yum flavors.

[@SweetPotatoSoul]

Yay! That is good news. I used to really dislike tofu, but now that I know how to prepare it, I LOVE it! Enjoy :)

[@mauricioflores484]

It's crap even more highly processed than meat itself with no nutritional value.

[@sadewelsh7333]

@@mauricioflores484 I grow my own soy beans in my backyard and make my own. So...unless you hunt allllll of your meat I’d say not.

[@BethanyOtis-ug4yw]

Thank you so much I've been vegetarian for years and actually recently decided to go vegan with my mom

[@methiiyiimii3092]

You really have such a good aura. So positive. Oh and I went vegan overnight ✌🏾 after seeing animal cruelty.

[@jadec763]

I went vegan overnight too.. it was easy for me, it's all about discipline..

[@meganhardy6983]

Same! Best decision

[@gremlin2305]

i'm starting today!

[@bifurioussiren]

@@gremlin2305 good luck! (:

[@aliyahr7714]

I’m starting today refuse to eat meat again it causes so much issues

[@ylstaggs]

Thank you so much for this, because I’m willing to do this! My health is so important, I’m type2 diabetes and I have high blood pressure! I have to change my life around in 2020!❤️

[@SweetPotatoSoul]

Your health is so important. You can do it!!

[@markfrazier7442]

You can do it! My dad switched to a vegan diet at 78 years old, he is no longer pre-diabetic or has high blood pressure, nor high cholesterol. He says he feels good and wish he had switched sooner.

[@olly2027]

I don’t have high blood pressure but I do have diabetes

[@JonesLeFae]

I became vegetarian when I was 18 because of some severe health conditions like high cholesterol and blood sugar and my doctor told me I could have a heart attack! Within 1 month of making some changes, my levels went down to normal. Over the years, I have found that the only way for me to stay healthy and keep my levels down is with a vegan diet. So I think it's great that you are switching to a vegan diet for your health!

[@JonesLeFae]

@@markfrazier7442 I know from experience that a vegan diet is the best thing a person can do to get cholesterol levels down. I am so happy that your dad is doing better now!

[@GKatmonsta5]

I love watching these videos even after being vegan for 2 years because I can always learn something new!

[@SweetPotatoSoul]

I love that! Thank you for continuing to watch :)

[@jamescobb5709]

U mean being hue-man for 2yrs.Humans eat plants and neanderthals eat animals period. No such thing as a vegan.

[@FullyLovingYourself]

Going vegan was really the best decision I ever made. I have felt like like a brand new person since I eliminated dairy and meat from my diet it’s really amazing to me. The opinions of others definitely get to me sometimes though.

[@lissagilmore620]

I love how you talk about how to transition while still honoring family traditional foods. This has been so helpful for me. I know how to cook so many things but they are meat based. I appreciate simple ways to start.

[@deborahsmith408]

Can you teach us about the different names to look for when we are label reading? For example not all the time you see “milk or eggs” it may be “whey or casein” can you do a video on like detailed label reading or how to spot non vegan ingredients on labels pretty please lol

[@LoveCarol]

You mentioned the lifestyle part of goin vegan! I would love to see a video on that and some examples of what you have done to be more conscious about what products and clothes you buy

[@jmk1962]

Just look at her older videos, she's already done these.

[@yannie680]

I got your cookbook for Christmas along with a food processor, honestly the highlight of my winter break! Been vegan for 3 months and my love for cooking has grown so much

[@Randysrealestate20]

Your Cinnamon Bun Recipe in your book was FANTASTIC! Currently at 97% plants , thanks for all the great information.

[@aliciac.5292]

I love trying this way of eating but sometimes it's hard and I had a set back, but I got this ! Thanks for sharing

[@Cl-wx2pc]

Your hair is giving me LIFE!!!! 🙌🏼

[@TWOMODERNVEGANS]

This guide is so helpful for beginners going to send this to everyone we know!! 💚💚

[@_Atomoli]

TWO MODERN VEGANS exactly I think beginners need cooked and filling meals otherwise we don’t survive lol

[@SweetPotatoSoul]

Thank you!! I so appreciate you sharing this!

[@slapaho]

This video came right on time for me. I've been dabbling in plant based recipes for about four months now and this week I've finally decided to go completely plant based. Tonight I've even made your coconut corn chowder recipe from your cookbook. It's so delicious! Just wanted to say thank you! :)

[@SweetPotatoSoul]

Such good news!! I'm so happy for you :)

[@emilelawrence1]

🤢🤮

[@shawnte2040]

Thank you for sharing this! I had a conversation with one of my family members and told them that if you eat a plant-based diet everyday you can eat more food if you are hungry, and that you don't have to stick to a small portion for each meal like you would if you're eating a standard American meat diet. I can't wait to show this video to them! You have made my day. 😊😊

[@lolaokunola4366]

I’ve been on this journey for almost 2 months now and am so glad to have made this decision. So glad to be a vegan. My body loves it too. Thank you for uploading this video.

[@stephanburse]

Thanks so much for this video! I have been pescatarian for the past three years and always knew that I wanted to move more to a plant based way of living so on 1/2/2020 I started my vegan journey. I told myself that I would only do it for January to see how I feel and then make a decision. The first few days were very difficult as my energy levels fluctuated but as the days progressed I am finding it to be a real joy. I have now pushed it to saying I’ll see how I feel by the end of February lol. I really want this lifestyle to be something I stick with and videos like yours are extremely helpful. I have become a follower!

[@nicemomasmr]

I am a new-ish mama too, my girl is 2 years old. I watched the first few videos you made after you had your lil sun beam and could totally empathize as a nursing mama to a newborn - so thirsty, so tired, keeping it all together but always feeling a little bit like Lucy falling behind on the chocolate assembly line (best episode ever lol). Seeing this video, you are radiating with mama confidence. It's something that comes to us little by little - almost without noticing, we become sturdier, more competent, more deeply rooted. Big love to you and your little family.

[@SweetNeece23]

omg when i first went vegan a month ago, i accidentally bought that cheese!!! i felt so bad like it was my fault but then i was like well why would they put it with vegan cheese??? thankfully they let me exchange it! now i read EVERYTHING! thank you! you’re gorgeous and i loveee your energy!!!

[@shandachalwell-walters6852]

I just began my vegan journey about a week ago. I am so happy I found your channel. I need all the help I can get to cook for my family.

[@reelreviews982]

I love that you keep redoing this topic every few years or so. I am noticing what’s intimidating me is not knowing what a wholesome meal consists of, not knowing the food groups that makes a wholesome meal, not knowing what I will like and dislike before committing to purchasing it.

[@quannyewithquality5674]

Literally just thought about your content and 25 minutes ago here you are!! Can we get an updated groceries list for starters! Transition from meat eater to plant base colorful food!

[@quannyewithquality5674]

Never mind you answered my question. News letter, your book and KZbin videos to get me started thank you.

[@SweetPotatoSoul]

Here I am! Oh sure, that is a good idea to do a full starter shopping list :)

[@BethRichLife]

I'm glad I saw this video. I had been thinking of going plant based again. I tried in 2015, but got pregnant and was afraid that being new to it I wasn't confident that I could give my baby what he needed. I am on meds and my main focus this year is to get off of them so I am back to it again. This time I started by adding more veggies. I tried to have more salads. This week I am trying 2 vegan recipes. I haven't figured out what I'll do about my boys, but I will focus on giving them more veggies for now.

[@smudge8882]

That's amazing! I hope that's gone well for you.

[@amandavarner2308]

First time watcher. New to vegN life. Super helpful! Thank you!!

[@carmencarrion7072]

I absolutely love your channel. You are so clear and you look amazing. Thank you

[@yolandadunmore104]

Thanks for this video! I am transitioning and it has been a challenge because many of my friends declare they changed immediately. You helped me accept that for some of us the change has to be gradual and it is possible to crowd out the animal products and fully change. Thanks so much!

[@jjp6874]

I decided to go Vegan a year ago whenever I watched your first video of beginners guide to going vegan😊👏🏼 I'm now a year and 3 months vegan!🙏🏼 Vegan food is so easy if we buy whole foods 👌🏼 it's a great tip to going vegan💙 have fun new vegans!😊🙏🏼 Remember why you started if you ever feel like giving up. #aninals #enviroment #healthofall

[@dreamergirlbaby]

I’ve been vegan for a week and it’s been pretty good. I already love food but it’s making me love it even more because I’m cooking a lot more for myself and looking up recipes. The hardest part for me is that at the end up the day I get really bad cravings like I really want Chick-Fil-A right now or I’ll end up eating a whole pack of Oreos or something.

[@fitnesswithyou]

My Vegan Journey came alive because of 3 KZbin's , right befor you left to have baby J. I am grateful for every post, th positivity, encouragement and delicious food ...I have begend watched them all. Looking back and forward to my 3rd anniversary , I am grateful I stuck it out and didn't quit!🥗🍜🌯🍊🍌🍍🍎🍐🍒🍓

[@DJUDD17]

Great and helpful video, you made it so easy to watch with your smooth skin and good looks ☺️

[@kenpachi2607]

I have your cookbook and my favorite is still the fried cauliflower but there's other stuff in there that's hella good. 🙏🏾

[@SweetPotatoSoul]

Thank you so much!! Haha, that's a fan favorite for sure 😸

[@hadarahbatyah]

You look great girl! Mama-hood is treating you well :) And thanks for all the inspiration. Hubby and I got back on a well rounded plant based diet two months ago and we're feeling great!! We love your vids :)

[@amourlashai]

Transitioning is good for the body, mind, and spirit! YES!!!

[@5dollarfootweinerdog320]

One if my fears was moving to the country and letting go of soul food. But thank GOD I found your channel and your cookbook

[@MacCurtisHolisticHealthTalk]

You may like this video too..................... kzbin.info/www/bejne/r5nSZJV_idVjjaM

[@gabbie8606]

I needed this! I really want to be vegan but have no idea how to start 🖤 Thank you😁

[@_Atomoli]

Ariana grande cures depression we can start a group lol it’s not easy at all

[@gabbie8606]

@@_Atomoli 😂

[@bibidiboop5697]

Atomoli Stay strong, it becomes easy at some point! :)

[@SweetPotatoSoul]

Oh good! I'm glad you found this video 😀 Good luck!

[@_Atomoli]

K L thank you for the support I’ll get there 💃🏾💃🏾💃🏾

[@alwaysneed2learn806]

I've been enjoying your content since I transitioned to a whole food plant based lifestyle years ago! I've discovered so many exciting new fruits/vegetables and flavor combinations and have appreciated such a health transformation.

[@priscillasilveira3407]

OMG you are so beautiful! The glow on your skin face makes me so jealous!!! 😊 thanks for the video!!

[@harpwarp]

This is really nice, just what I needed. I started with a 5 Day Vegan video -- hope to continue to at least monthly to get more healthy.

[@nancygreene5838]

Great video thanks! I'm from Atlanta also and grew up eating collard greens, fried chicken, etc. I now eat the cauliflower "fried chicken" and collards and actually love them so much more! You are awesome!

[@Jeanny529]

I started my vegan journey this Tuesday and thank you for the tips and motivation😍

[@SweetPotatoSoul]

Eeek! Congrats to you!! I'm wishing you the best with it. You've got this!

[@shuntaeveyasdennis6781]

Oh wow!!! I’ve been watching you for a while because I’m still trying to go full plant based but I never knew you were from Atlanta. Me too!! How cool

[@SweetPotatoSoul]

Hey Georgia girl!!

[@lorna6216]

So glad I found your video. I have been contemplating going vegetarian for quite some time. After watching your video I realize going vegan is what I really want to do. I definitely will be following you on my transition. Thank you

[@JustSheilz]

I just started eating vegan for my health and have been binging your videos! They have been so helpful!!! Thank you!

[@deadflo__]

Thank you for this! This helps a lot. I'm transitioning to vegan for health and recommended by my doctor. It's a lot of research. Baby steps.

[@alinagrama9839]

I love your videos! I just found them. You have such a sweet personality!

[@selenab2531]

You are so right, my regular diet is caribean/ America however, im 1 week into a all vegan diet. The last 3 days ive been eating one meal and a snack because i feel so stuffed. My body is not used to eating whole foods for all 3 meals.. I guess Im going to ease into 100% vegan before these gas pains get worst..this is great advice at the right time. Thank you😊

[@SuperSarification]

Just out curiosity: how many of you watching this video are already vegan? Answer with the like button or comment below! Cheers

[@olly2027]

SuperSarification not a vegan.

[@hezziattubeyou]

Im doing veganuary. I was pescitarian for a year, then in November started having oat milk instead of dairy. Day 13 its so easy.

[@kristasimpson2394]

I've been vegetarian since I could make the choice. I eat predominantly vegan but I still have a few things I am slow to slow switch over to vegan versions.

[@yannie680]

Been vegan/plant based for 3 months! Not regretting it at all

[@marypayne8821]

I am trying to learn how to eat a plant based diet.

[@delorislee5290]

Great tips! You look GORG! Love the hair and your skin is glowing!!🤍👑

[@literaryvan6143]

Thank you so much for your information! I used to follow a vegetarian diet until I got pregnant with my first child and my husband insisted that I needed to eat meat. I’m going to improve my eating habits using your guidance.

[@MuhammadSaqib-md6ph]

I never comment on any KZbin video. But want to say your way of speaking your personality everything about you is awesome. Your personality is magnetic ✨

[@lizslifelessons6363]

I love,love,love your channel! Thank you for your guidance! ❤️

[@JonesLeFae]

Awesome! It is so great that Veganuary is the time when all the lovely vegan KZbinrs out there are showing people how easy it can be to transition to a healthy, vegan diet. I myself am also sharing a lot of information this month, starting with my vegan story. I just wanted to let you know, Jenne, that I featured some of your recipes in my mukbang style video. I absolutely love your cookbook and your recipes are so delicious! Please don't ever stop creating awesome content!

[@kenntrin]

I've been easing into vegan food for the past month. I hope to be fully vegan soon!

[@rachelleharley640]

Im so thankful that you suggest a slow progression into full veganism. My biggest issue w the functionality is how expensive vegan products are as far as condiments, cheeses, butters, etc.

[@janeeharris5015]

That's where consumerism tries to get us, thinking that we need those store bought alternatives. There's a wealth of flavor and variety to be had by forgoing those replacement items and honoring the whole plants. Plus it's cheaper to make things at home!

[@sharonbrown7806]

Drinking lots of water is a must.... good way to tell how much you need is take your weight, divide it by 2 and that’s the number of ounces of water 💦 you need a day! Ex. If you weigh 160 ....divided by 2 = 80.... 80 oz. divided by 8 = 10 cups of water per day.. Teas are also beneficial! Enjoy and happy healthy 2020🙏🏼💜☮️💦

[@kerryb.6419]

Ok, you are a gorgeous mama! Just glowing 😍 Love your channel! 🤎

[@Jerusalemmade]

I THINK I’M IN LOVE WITH HER VEGAN DIET BEGINNERS GUIDE BREAKDOWN.😅

[@getknuckles]

Just started my vegan journey so ready for the change been about three weeks wish I started wayyyyy sooner

[@lisaa-handmade658]

I have watch your videos and made a few dishes, NOW IM READY TO JUMP IN!!! thank you

[@zothilengwenya2976]

Hey, I absolutely love your channel. I have been a vegetarian for about 4 months now, but my ultimate goal is to become vegan. Thank you for sharing this♥️ PS do you think you can do a video on how you keep your natural hair so gorgeous😍😍

[@christianmgthompson]

I am so thankful for your channel! I appreciate your openness and love for health/healing. Please keep up the great work, moving forward 2020!

[@Axelo-lz1tl]

You're the best vegan youtuber i've ever seen,Beautiful hair+not forcing people+inspiring+best tips for me to turn vegan.

[@SweetPotatoSoul]

Wow, thank you!

[@spnmolly]

It's been so long since I've watched your videos, you have such an amazing, calm vibe I love it! I've been slacking on my vegan diet and just never have to energy to go back, but after watching this i deffo need to go back, for my skin and well being

[@Kladkysgirl]

I was vegan for 5 yrs and was successful with it. When I became pregnant with my now 8 yr old son I began eating dairy again and never stopped.... I would love to go back to the vegan lifestyle I hope this inspires me. 💕💕💕

[@reaputnam]

You are GLOWING 😍😍!!

[@meghanryan1725]

Thank you for your videos! I've been in and out of the Vegan Party for a couple of years now. I'm now realizing that it's ok to adjust slowly, rather than feeling guilty if I fall back on 30+ years of habits. I've watched a couple of your recipes in the past, but today I've been marathoning your educational videos. Very "edutaining"!! :) Your gracious smile makes it easy to believe that I can eventually achieve my happy planet goals.

[@MacCurtisHolisticHealthTalk]

You may like this video too..................... kzbin.info/www/bejne/r5nSZJV_idVjjaM

[@mateussocorro9141]

I am arching this while chewing on a pork snack but I am willing to change!

[@MsMatchmakerRealEstate]

Oh I so love your energy. Had me hooked and subscribed from the first sentence you spoke. Yes, keep radiating all that positive energy and inspiring me Queen!

[@princessleah187xx4]

I'm not even vegan but I love your channel, and you're adorable. New subbie.

[@tamarajohnson89]

Thanks for doing this video. I made your cream cheese pound cake ( as a base) and turned it into a orange cranberry pound cake .

[@cindycarlton8148]

You are my new inspiration with going Vegan!! Thank you for all your great tips. After watching the Game Changers on Netflix my 54 yr old pizza, fast food , and cheese loving husband is onboard! Your recipes will help him stay on board ! Thank you for your videos!!

[@Qavah-12]

Thank you for this! I see that beautiful snake plant! I have 4 in my home as well as other air filtering/oxygen plants.

[@nancygreene5838]

We used to call that plant mother-in-law's tongue, LOL! I love them too and easy to care for.

[@Qavah-12]

Nancy Greene Lol! Yes! I’ve never heard of them before but once I found out what they do I can’t stop buying them.

[@Schutuk077]

I love your channel! There's only two major vegan KZbinrs out there that have great information❤🙏🙂

[@Marikeen]

Love this! Can you please do a video for vegan hair products that you've been using recently (or overtime)? Thank you!

[@LataushaTheAuthor]

This helped me out so much I feel like crying. I appreciate you Queen. Thank you. Thank you 😘😘😘😘😘😘

[@aliciav4352]

Beautiful as Always 💕💕 Congrats to all who are transitioning or getting back on track!! May your journey be delicious 👏🥰🍇🍉🥑🥕🥪🌯

[@sonyalambcomer1369]

Yasss, you're rocking that twist out, girl!

[@maiyadeleon]

i’m from hawaii and when i was vegan before, i would cheat for hawaiian food but now starting up again, i’m prepared to veganize my favorite dishes

[@radburnmama]

Really enjoyed this and learned a lot! Thank you! Plus you have great energy and are so easy to watch!

[@raquelleleelasvegas4180]

Super helpful. I eat strictly vegan during the week and dabble into seafood on weekends. Continuing to strive for a complete transition. Very motivating❤✨

[@cm5394]

Fabio119 obligate carnivores 😂😂 I guess you don’t know what those words mean

[@cm5394]

Fabio119 I have a masters in biology. Obligate carnivore means you must eat meat for survival and that’s not humans at all

[@cm5394]

Fabio119 sorry that you waste so much time being a troll

[@MaYa-jn2ui]

I watched a Game changer on Netflix and when vegan over night. Threw out all animal protein from the fridge and still had food to eat for two day which gave me time to find all vegan shops in my area or vegan section in regular shops. Easy transition.

[@lavmills9477]

Love your channel. Your dishes look so delicious!