How To Lose Weight as a VEGAN (3 Laws You Need To Know)

How do you lose weight as a vegan? Many people go vegan for their health, but still struggle to achieve the body they want. I struggled with the same challenge until I found 3 science based principles that allowed me to lose weight, get fit, and still enjoy the vegan foods I loved. In this video, I'll teach you these three principles so you can apply them to your own journey.
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[@bridgetsanchez7775]

The information was broken down nicely and I found it very valuable. Thank you, Leif!

[@TheVeganGym]

Glad you found it helpful! We try to keep things simple here. 🙂💚💪

[@Adina_withbeauty]

Thank you. I’m newly plant based and this is very helpful for me to drop some weight.

[@TheVeganGym]

You are so welcome! So happy to hear it was helpful to you

[@Legion19911009]

Nice! Can you do one about building muscle? I'm trying to rely less on meat replacements like Gardein since they're high in sodium.

[@TheVeganGym]

Yes! We will have some information coming out about building muscle as well! 💪

[@DaleAmigaman]

Excellent. Thanks.

[@TheVeganGym]

Thank you for your support! 🙂

[@bitSpectreYT]

Would love a renewed best vegan protein and volume eating vids

[@TheVeganGym]

Thanks for the request! I appreciate hearing what you're interested in for future content!

[@valeasrultra]

Great video!!

[@TheVeganGym]

Thank you!! Glad you enjoyed it. 😄🌱

[@user-ql1jz3kh4y]

Information i need

[@TheVeganGym]

Glad you found it helpful!

[@YOURECTHROUGH]

💪🏾awesome🔥

[@TheVeganGym]

Thanks 🔥 Glad you liked it!!

[@donatelladelpriore3375]

❤

[@sarahsawyer]

Did chatgpt write your script? Great information. But delivery---oof

[@TheVeganGym]

This came out before Chat GPT 😅 I’m glad you enjoyed it 😊

[@Raddiebaddie]

You might prefer playback speed of 1.25