CREAMY VEGAN CAULIFLOWER CASSEROLE 💖 Dreamy cheesy flavors you need!

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Hearty, cheesy, comforting. These are some words to describe this delicious plant based casserole filled with cruciferous magic. Casseroles are a great way to pack in the veggies and even hide them if you have some picky eaters. Then pour some creamy vegan cheese sauce on top and bake it to perfection and you have a complete nutritious veggie filled meal. As with all our recipes this is gluten-free, refined oil-free, sugar free, and 100% delicious.
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#plantbasedcooking #vegan #veganrecipes #govegan

[@laurensoileauleboeuf8038]

Made this for lunch and just finished eating. So delicious! Thank you for the recipe!

[@st.clairdetrick-jules3005]

The beef industry coming on to all the vegan shows and hitting thumbs down lol. Fighting a tsunami of people realizing that, hey, what we eat really DOES make a difference to our mental/physical health. :) Keep doing your thing, Jill. Peace.

[@amyahdocq8835]

Really? Wow!

[@paulamoors]

@@amyahdocq8835 I hate that it might be true but it makes sense.

[@amyahdocq8835]

@@paulamoors Hate that too but you are right :( but I think that more and more people wake up... so... finger crossed :D

[@paulamoors]

I have people here that aren’t vegan but make fun of me because I am. Very disheartening.

[@amyahdocq8835]

@@paulamoors So sad, dear you. :(. I really don't understand this soooo disrespectful attitude... :(. Sending you a big hug!

[@DMills-un1tl]

I have all these ingredients so I’m going to make this today. Gonna take half to my beautiful friend who is fighting breast cancer and trying to eat clean to help fight it. Thank you 🙏🏻

[@ssmith3967]

Praying for them! 💜

[@TheRealHonestInquiry]

A 30 day juice cleanse of mostly carrot, celery and cabbage rendered a family member's cancer undetectable. Giving the digestion system a long break, providing an abundance of anti-cancer properties, re-hydrating the body. Learning breath techniques to bring in maximum oxygen will help too. We all have cancer cells in our body the same as we all have parasites, the only question is, how checked and balanced are they by our body & all the microorganisms that make up the body, in what ways are we allowing or interrupting these natural defenses? Good luck 🙏

[@SpringFlowers537]

For those who don’t know, if your a part of the membership Jill has a posting each month on the member page where you can vote on what recipes she does next! So much fun! Great idea!

[@savedbygrace1582]

I have made this quite a few times. I have made it with California blend (cauliflower, broccoli, carrots) frozen vegetables as well as adding frozen broccoli. Taste great no matter which I use, although I now just use frozen vegetables. Thanks again for a wonderfully delicious recipe.

[@sattheer1493]

Do you thaw the veggies before baking ?

[@serenahill7760]

I made this casserole this week. I used frozen riced cauliflower since I had some already, and I used a whole head of cabbage. I don't typically use such a large amount of nutritional yeast, as it can sometimes overpower other flavors, however it was very good in the casserole. The Dijon mustard comes through and it compliments the nutritional yeast and cabbage very well. It was also great after reheating leftovers.

[@cathyphegley7414]

I think if they are willing to eat cauliflower they’ll be willing to eat most vegetables 🤣 I’m always the one who brings a vegetable dish to our monthly church potluck-some sautéed Brussels sprouts, green beans water chestnuts and slivered almonds, etc. and it’s heartwarming to watch it all disappear!💕Cathy

[@charlessylvia5483]

Hi Jill, I tried this Cauliflower recipe and it is great! The Sause has just enough kick too it to make it interesting. I was very pleased with the overall taste. I don' think you could add much to improve the taste. Charles

[@jillfisher283]

another amazing presentation. Thank you Jill. You are just lovely & amazing. love your program

[@AWanderingEye]

Comfort food mama! I can see this working in a crockpot for a family/party buffet (maybe with a removable crock that can go under the broiler or a brulee torch?) I'm jealous of your family getting to taste your trial runs.

[@SpringFlowers537]

I voted and said that one of the veggies I would like to see videos on was cabbage. I think I see a video on recipes that include certain veggies😁 How did I forget about this one!

[@angelahill3556]

Jill and her plant based goodness making me drool. Thank you 😍

[@SpringFlowers537]

Thanks for doing a casserole! Looks so good! I’m hungry now😁 The best part is I have all of the ingredients!

[@anitak8056]

I'm so happy to have found this!! We love being vegan and getting yummy recipes!🌱💚😋

[@sherylgreenberg3540]

I am making this today and again your hair is so beautiful! You are vibrant.

[@johnhill1629]

Jill I made your chocolate icecream cake for my birthday the other day. It. Was. Amazing.! Thanks for all your work.

[@michaelcsutton]

Syndian brand is great. I love their burgers.

[@sweetcake405]

this looks amazing, thank you, love the apron too

[@errorerror1337]

Looks amazing Jill, thank you for posting! Can't wait to make this!

[@charlenewagoner9523]

Looks delicious!!

[@stephaniearchie6201]

Made today! It was so good and a great comfort food.

[@susanmary4752]

Making my mouth water. Can't wait to try it. Love your hair by the way!

[@stacymellinger75]

Looks delicious and nutritious!! Thanks Jill! ❤

[@kiml1159]

YUM! I'm drooling. Can't wait to make this! Thanks Jill!

[@cathryneallen9257]

Yuuuuuum! I’m definitely making this....♥️ Thank you!

[@shondaet]

I love all the veggies you have in there. I used to make this baked cauliflower with lots of cheese and can't make it anymore, but will try this one.

[@kjmcarl4257]

This looks amazing. Definitely making it. Also I love sewing.

[@krawlb4walking802]

Thank you. Looks easy to make, too. 😃

[@edyann]

Oh... I can almost taste it. 😍

[@jeanmorris6601]

I’m going to have to make this as I love cauliflower, cabbage and rice! 💚🌱

[@lastride1981]

I just made that tonight and it was delicious. Thank you!!

[@sonjanell2896]

Fantastic. Thanks So much!

[@marzenawasilewski8075]

I'm making this today, it's 7°outside and I have all the ingredients, can't wait Thank you 😊

[@adriannschmitke6578]

I made this yesterday and it's a winner. It's so delicious!! I also ordered your book on Amazon. I can't wait for it to get here!!

[@colleenmacdonald1886]

Can’t wait to try this

[@plants4ever48]

Yum! Have to make this! Got a really nice cauliflower at the market yesterday and wasn't exactly sure what to make with it...until now😋 thanks Jill, you've done it again!!😇

[@madcitywendy]

It’s been so freezing here in WI - ready for this delicious-looking casserole this weekend!

[@linamizzi6268]

Looks yummy!!

[@sarahjj4131]

Made this for dinner. Amazing!!!!

[@luvmysnowful]

I absolutely love this recipe! I exchanged some veggies but overall it's mostly the same. I have made it several times. Thank you so much! Very tasty 😋

[@JokerLurver]

Loooove!!! Gonna make this for next week 👏👏👏

[@barbararoyal6139]

I love they way you present these wonderful recipes 😊

[@wholefoodplantbasedcookingshow]

Thank you 😊

[@thekingschildsx]

I agree--cauliflower and cabbage never tasted so good. I added Bragg's and it was delicious--reminded me of chow mein I ate as a child. Thanks for another great recipe Jill.

[@chellymccrillis4626]

This is delicious! Even my non plant based husband liked it!

[@angelasanchez372]

😀😀😀thanks very much, I just got a cauliflower and I was thinking how to make it, thanks again my dear lady.

[@KylePepper]

I LOVE YOUR VIDEOS TY!!!

[@brendafarris7350]

MMMM!! This looks really good!!

[@patty-cf7jj]

I had to look up that blender you use. I’ve only seen the guys from The Happy Pear use that one. I never understood why it is in that enclosure but when I looked it up it said it blocks the sound. Now I need that one! I’m constantly bringing my Vitamix to my basement in the mornings to make a smoothie without waking up the entire house!

[@karenfortin2249]

Hi Patty. I found this enclosure for my Vitamix and bought it. Expensive but worth every penny I spent. Couldn't handle my Vitamix noise either. They have different models depending on what model Vitamix you have. My husband said to me "you spent what on a box?" Then I used it and he said "Whatever you spent it was worth it".

[@autumnnite1803]

The Vitamix noise is the absolute worse! I wear earbuds when I use mine.

[@gloriaarabitg395]

Wow this looks delicious..!!!😋😋😋

[@reneepratscher7807]

I have your cookbook! I love it! And I love your videos♡

[@qweasdzxc390]

looks so good 😋😋

[@adeadcrab]

love this one Jill

[@reneepratscher7807]

Just made this! FANTASTIC. Wish I could send a photo.

[@dancewomyn1]

You got me on this, and I'm subscribed, and going to make it today! :)

[@kaitlinobrien243]

Beautiful 💖

[@charlessylvia5483]

I tried your Cauliflower Casserole today and it came out great. I used Long grain rice and added Mushrooms and Garlic. I had to cut the recipe in half and that's enough to last me for several days. I just hope it keeps well.

[@kimberlystorey735]

Looks delicious, but this recipe is a week late! Last week I had a huge cauliflower and cabbage fresh from the garden, and just instant pot cooked them together because I didn't know what else to do. I'll definitely have to try this recipe!

[@juwa73g24]

Wow delicious thanks so much. How did you know I was wondering what I could make with these ingredients in the fridge. I plan to become a paying member I really appreciate your great way of combining plant based ingredients 💚💚💚

[@wholefoodplantbasedcookingshow]

That is wonderful 😊

[@savedbygrace1582]

My gosh this tasted so good. As I write this comment, all I can think about is when I will have it again. Next time, I'm going to use frozen broccoli and see how it goes.

[@paulamoors]

“No one’s going to know”, she’s so cute.

[@maryannmattesonbuchan670]

Grrrrreeeeeaaaattt!!!✝️❤️❤️

[@MyElisa13]

Nice apron!

[@wholefoodplantbasedcookingshow]

Thank you. I made it 😊

[@ailz95]

Love your hair

[@juliebuffett6556]

Looks amazing! I think I would add mushrooms too!!

[@wholefoodplantbasedcookingshow]

Great idea!!

[@TheRealHonestInquiry]

@@wholefoodplantbasedcookingshow If you have a Trader Joe's their Umami spice mix made with mushroom powder is amazing with all these vegetables! Great to have on hand without the pressure of mushrooms going bad :)

[@richardschmidt2430]

That looks soooo yummy! Thank you for the nice video! :) Dawn @ Rich & Dawn in MN :)

[@maryhazell2654]

Hi jill, I received my tshirt, i love it

[@momstheword11]

I don't know why but I am thinking cornflakes would be good sprinkled over the top for extra flavor. Trying this, thanks!

[@Cappacinoo1]

Thank you for making a cheese alternative that didn't include cashews. :-)

[@spoostad]

This looks awesome! I can't wait to get your book. I don't have instagram but would love too see your sewing projects. Will you someday put themon KZbin?

[@wholefoodplantbasedcookingshow]

We might eventually.

[@peggyhall5363]

Thank you. Would all the cooking/ baking destroy nutrients. Could it not be less on or in the heat & keeping the liquids cooked in proportioning to the amount, then saving left over liquid for later use?

[@DY-tq4sg]

Hi Jill, great content! This casserole looks amazing! What vegetable broth do you use? Is their a link for it on your Amazon store?

[@wholefoodplantbasedcookingshow]

amzn.to/3phdeYV

[@ashleyashley9405]

😻😻😻😻😻

[@aliciamcnamar8203]

I know you can get great caramelization with using broth BUT how do you get bottoms of foods crispy with out oil?

[@lindacurtis4012]

I need some advice about this recipe. I made it for dinner tonight and it came out so dry. The sauce didn't seep down into the mixture like I thought it would. I followed the directions exactly. I even watched the video 4x to make sure I had it right. But to our taste, it needed moisture. Any comments about this would be appreciated. Thank you!

[@MsConstantComment]

Reminds me of an old favorite vegetarian recipe I used to make from the Moosewood Cookbook, Cauliflower Marranca, except that includes mushrooms instead of cabbage and celery, and includes basil, so I'm thinking of trying it adapted that way.

[@williamschildren855]

sorry we haven't been seeing your videos much anymore we still love your content but we have been busy, love your food!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Elisha, can you plz gib me shout out!)

[@williamschildren855]

p.s. looks soooo goood!

[@monaleggett7066]

This recipe looks delicious, I will be making it tomorrow. Can this recipe be frozen with good results? Thanks for sharing.

[@wholefoodplantbasedcookingshow]

I haven't actually tried freezing it, sorry

[@michelleconner2185]

I just made this. The cheese sauce was bland so I added more seasoning to it and I added a lot more seasoning to the vegetables. I did not cook with any oil. It is in the oven as we speak

[@christinepeters7110]

HI Jill could what can I subsitute if i don't have cabbage? also can I bake this instead of using a frying pan?

[@wholefoodplantbasedcookingshow]

You could use another green like kale or collards. Not sure what you mean by something instead of a frying pan. The frying part is to precook the onions, celery and cabbage. I suppose you could just put those ingredients in the casserole without being cooked first and maybe bake it a little longer.

[@jonicabeird4657]

❤❤❤❤❤❤❤❤❤❤

[@Judith577]

What can I use to substitute nutritional yeast?

[@wholefoodplantbasedcookingshow]

There really isn’t a substitute for this recipe, sorry

[@lindas3655]

Jill , not a fan of nutritional yeast flavor, can I ask what brand of nutritional yeast you use or prefer.

[@wholefoodplantbasedcookingshow]

Either Sari Foods or Anthony’s

[@christinepeters7110]

Jill could i subsitute quinoa for th rice? and how many cups of quinoa do i use?

[@wholefoodplantbasedcookingshow]

Yes, 1 1/2 cups

[@racquelstewart6527]

I wonder if you can leave out the nutritional yeast?

[@wholefoodplantbasedcookingshow]

Absolutely

[@christinepeters7110]

Hi Jill if I make my own dried cooked chickpeas how many cups do i use?

[@wholefoodplantbasedcookingshow]

1 1/2 cups

[@timbabcock6018]

will this “cheese sauce” work for a mac n cheese dish?

[@wholefoodplantbasedcookingshow]

I think it would

[@cookiebaby9533]

What is your cooking source? Didn’t see it on your amazon site. Thanks

[@wholefoodplantbasedcookingshow]

It is just a hotplate that I use for filming. I wouldn't suggest it.

[@emadfakhoury3546]

Hi again, is your oven electric or gas, also does it have a fan? Thanks

[@wholefoodplantbasedcookingshow]

Hello, Our oven is electric and has an internal fan.

[@emadfakhoury3546]

I really appreciate your prompt reply, thanks

[@christinepeters7110]

HI JIll can i subsitute the rice for quinoa?

[@wholefoodplantbasedcookingshow]

Yes

[@DinaDina-oj6wh]

thanks! you use a lot of cashews in creams in baking. And there are a lot of nuts in the dough. Therefore, it is better to replace the cream with soy and date cream? In Asian countries, cream for cakes is made from sugar and white beans. instead of beans, I take soy and soy milk and a little lemon juice. According to Michael Gregor's DailyDozen system, many nuts cannot be eaten. Neil Barnard also says that you shouldn't eat a lot of nuts.

[@Shopgirl2000]

Is it easy for you to maintain your weight on this plantbased wholefood diet? Or do u have consciously watch your portions and/or do other things?

[@wholefoodplantbasedcookingshow]

I think it is much easier to maintain my weight eating WFPB than it was with the standard American diet for sure.

[@Shopgirl2000]

@@wholefoodplantbasedcookingshow Are you at your preferred weight at the moment or are you in weightloss mode?

[@maematthe2839]

How much calcium in this casserole??

[@Moon52171]

Will it be ok without the celery

[@wholefoodplantbasedcookingshow]

yes

[@paulbelt29]

Tried to get Syndian in Phoenix AZ. We are at least 5 million strong here. Went to grocers and health food stores here, and they all told me they cannot get product. Are you in Canada?

[@wholefoodplantbasedcookingshow]

It’s been a couple years since we worked with that company. They only had a few places in the US that they were marketing to but it looks like they aren’t doing that anymore. Only in Australia now 🥲. Sorry

[@nebbyking7187]

Can you use brown rice, or does it have to be white?

[@wholefoodplantbasedcookingshow]

I used brown rice 👍

[@Lucretat]

I used white basmati rice, worked just fine :)

[@leeski1225]

Is there a substitute for the nutritional yeast since it contains the known neurotoxin MSG that according to Anthony William author of Medical Medium "Secrets Behind Chronic Mystery Illness and how to Finally Heal" book series

[@wholefoodplantbasedcookingshow]

www.google.com/amp/s/www.livekindly.co/nutritional-yeast-and-the-msg-myth/amp/

[@leeski1225]

@@wholefoodplantbasedcookingshow I don't particularly trust the corrupt WHO or FDA with my health concerns. I'm already dealing with health symptoms derived from Chronic Active Epstein Barr, so thank you for your quick response but I think I'll still stay away from MSG.

[@laurenemily8297]

@@leeski1225 You dont trust sources whos entire purpose it to ensure that food (and other things) are safe for public consumption but you'll trust a random guy who has no medical background and apparently talks to spirits. Thats madness.

[@Pusssit]

I have everything but veggie broth 😔

[@traceykaminski7874]

Just sub water

[@briannewton1612]

I went to meijer and didn't find any of the products.

[@wholefoodplantbasedcookingshow]

Hi Brian, Syndian products are only available at select Meyers. You can put your zip code in their website and if they are available where you are they will come up in the search.

[@SpringFlowers537]

I’m in Ann Arbor Michigan and the Meijer here has the burgers. I know the other Meijer in my town doesn’t carry them. I would check out the store website by zip code or store address for that location or Meijer shopping app before going to see if they have them. Hope this helps😀

[@jeffreywp]

You lost me with the nutritional yeast. I can't stand the flavor of it. Sad. Looks like an interesting dish. Don't suppose you have an alternative?

[@AWanderingEye]

I make a layered hot dish that uses a tofu sauce - blend tofu, lemon juice, onion and garlic powder, braggs amminos- it becomes similar to a nondairy sour cream and that would be a nice contrast to the cauliflower/cabbage flavors. Can add curry powder or turmeric for a more golden color.

[@alliphil1]

Oh that looks SO good. I’m gonna to run out and get some cabbage. Hope it works with a quick steaming of frozen cauliflower as I have some in the freezer. Looking forward to it!

[@alliphil1]

Made it! 🙂 Only problem is I’m the only one eating it so I turned it into a meal prep for the week. BUT, quickly discovered this was such a light meal that I’d have to double up on portions to feel satisfied. Ended up cooking a 2nd cauliflower as a side of veggies. Forgot how much I actually love cauliflower 🙂 so didn’t mind at all having a side of cauliflower with a cauliflower casserole. Still felt quite light as a meal by itself so maybe next time I’ll think of some kinda “vegan meat” or more protein to add to it. I work out quite a lot so my stomach laughed when I turned that one dish into 6 dinner meals for the week. 😀 Shoulda been 4 probably. That said I do love how healthy this felt. Comfort food tasting yet quite light. I added more seasonings to the cheese sauce as I tend to like a lot of spices. Thanks for this one! 🙂