How to train like an international women's rugby player - BONUS EPISODE!

Ever wanted to know what it takes to be a top level women's rugby player? Well wonder no more as The Women's Rugby Show presents 'How to train like an international women's rugby player'. Scotland international and Harlequins Women powerhouse, Jade Konkel, utilises her skills as a personal trainer as part of her business - Apex Evolution - to show what training drills she does to hit peak performance as an elite level women's rugby player before the start of the new season.
For more info on Apex Evolution visit - www.apextrainingperformance.com
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For more info on Emma Swadlo PT - / emmaswadlopt
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Brought to you by our lovely presenters:
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Amy Christophers: / thatsportsspice
Adam Zoltie: / adamzoltie

[@alixfalconer9489]

This is so great! Gave me lots of new exercises for the pre-season - Thank you!

[@peepo2560]

Thank you, ma'am!

[@grumpygramps5350]

Have you seen the tats on Jades arms, bloody awesome 😅

[@req6385]

I want do the threes at once and one time only,