5 Things To Do Every Morning | Morning Routine For Healthy Life | Morning Habits | Dr. Hansaji

[@theyogainstituteofficial]

In this video, we're diving into the magic of starting your day right with 5 essential morning rituals. Share this video with others and your own morning rituals, tips, or how these habits have transformed your mornings in the comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@schat187]

Which is best to do first pranayam or yoga?

[@christyjose9085]

Us helmet and sister weakmuscleseveins make themnormaltouse

[@christyjose9085]

Heal, me and my sister

[@khanabananaa]

1. Exposure to sunlight 2. Start with powerul subjective affirmations. 3. Start with 3 yoga practices - ->Pavanmuktasana ->Anulom-Vilom ->Jal neti or nasal cleansing (with saline water.) [For respiratory system & general health.] 4. Have Detox Drink {Warm Lemon water, amla, ginger, tyrmeric Drink} 5. Brisk walk (fast walking) [For good heart health, good mood]

[@renisajan487]

Thank you

[@KaushalBhatt-fq5bc]

Bruhh you saved my 4 min 😂

[@renisajan487]

@@KaushalBhatt-fq5bc what creative work did you do with that precious 4 minutes?😉

[@rasmiyahraspberry6335]

1sunlight 2Positive affirmation 3yogic practice 4Nasal clean 5Detox drink 6Brisk walk

[@rishabgoyari7058]

I've been doing the same things for the last three years. 😊 And it has a significant impact.

[@ruchiramunjal6061]

Absolutely Need This !! Thank You Ma’am. 🙏

[@deepakrajpoot3394]

Thanks to Dr Hansa ji for your attractive and divine words to annihilate the negative words of surroundings...

[@shamiratalwar9779]

Once again thank you Dr.Hansaji 🙏

[@sandeepdolly.m5764]

100% quality of health and success and happiness

[@pradipdal3793]

Always Welcome mam excellent no words salute to ur knowledge awesome I pray to do this daily at any conditions

[@vedikaDrdz]

Thank you so much grandma ❤❤❤❤

[@vasumanatraj9322]

Thank you Amma ❤😊for your valuable suggestion ❤🙏🙏♥️

[@LewisJerrilee]

IVE STARTED STRETCHING AND, I ABSOLUTELY RADIANT CONFIDENCE ❤❤❤! I WILL START CLEANSING MY NASAL PASSAGES, THEN I HAD 2/3 CUP OF OATMEAL WITH BROWN SUGAR, AND I ALSO DANCE FOR EXERCISE, 💃 ❤, I ABSOLUTELY LOVE GETTING UP AND READY FOR EACH DAY! I REALLY APPRECIATE YOUR CONTENT!!!😊

[@vanitagomes3794]

How do you manage to be so happy I am really unhappy. Your tips would be a great inspiration for me

[@LewisJerrilee]

@vanitagomes3794 IM IN LOVE WITH GOD! I LOVE GOD MORE THAN ANYTHING OR ANYONE ELSE IVE EVER LOVED 😍 ❤️ THEN MY FAMILY AND FRIENDS

[@shibu.matrix]

Stretching is bro science. Good luck with your dilemma.

[@bybyc99]

Thank You so much 🙏❤️🙏

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for eat In the morning

[@shrabonikar8057]

Thank you mam, thank you universe

[@reshmar4729]

Ma'am make a video for healthy weight gain

[@theyogainstituteofficial]

kzbin.info/www/bejne/Z4KZmp1nprilqNksi=2z6Y9m3LsBoKG6wz. check this

[@Diana-jh7rp]

Thanks for sharing 🙏❤

[@sushilshingavi5703]

Very nice video maa...... Thank you very much 🙏🙏🙏🙏

[@radhekrishna12328]

Dadi mai ek student hu preparation kr rhi hu m bht patli hu aur mere dark circles bhi h please suggest something for my health 🙏🙏

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/qH6VkmqXjd2XrZIsi=ML1WUnlAhF4Ug7-t. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=636RyHiGzBOYVj55. check these

[@learning_to_explore]

Informative video❤

[@pratibhadeo8759]

Thank u so much Dr. Hansaji

[@manishachopra3990]

Thanks 🙏🏻

[@ektakapoor1]

Maa plz make a video on the impact of affirmation, what is manifestation and how to be a confident person ??

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/mqKkoJyEp62Chsksi=XsgsSo1jnC8g5wSC. kzbin.info/www/bejne/eZzRi36NaNKBiNUsi=Glpro-dK8AqrqMny check these

[@kuttudis2]

Awesome 🙏🙏

[@pandyapandu4258]

jai gurudev om namashivaya maa..🙏🙏

[@AStudio685]

Please make a video on vitiligo ....... what to eat and what not to eat !!!!!!!! and every important thing about it ......please please please

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@anithadp4729]

Please post women trying to conceive excercise and diet mam

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/eZekf35rf71pd6ssi=YsvV3RBuflbWYDxX

[@rohinimunde7122]

Warm water with lemon this drink is use for cough patient??

[@swapnilchougule4277]

Can I take warm water first then walk and then yoga ?

[@karlenebernard4828]

First thing to do every morning as i wake is to pray and give God thanks

[@siddhinaik13]

20min walk enough for a day for glowing skin and flat stomach? 10 mun sunlight enough for a day ?

[@archanapabba2162]

Thank u so much madam

[@anupamaranupamacool4691]

Ma ji in Germany there is no sunlight at all during these days so how do i keep up myself high and active😢😢 kindly give me an alternative

[@veenadk9553]

Mam please tell about restless leg syndrome

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@sahenajladkasahenajladka4029]

Tx mam❤

[@purbamukherjee4306]

Really helpful

[@wantshelamokgohloa641]

Inspired

[@sandeepdolly.m5764]

I love you so much in my heart 💚

[@pournimak2887]

The video is really informative. But what about people who go early in the morning for a job. How to manage my morning routine.. I leave house at 7.15 a.m and as I am in teaching profession, it's not possible to get early sunlight due to classes. Please guide.

[@theyogainstituteofficial]

Namaste, evening sunlight is also good

[@pournimak2887]

@@theyogainstituteofficial Thank you for your reply.

[@angithasudeesh]

I am a student and i studied well for my exams but I was unable to express it in my exams.. i felt I am blank inside and everything remembering in slow manner... How could I overcome that

[@theyogainstituteofficial]

kzbin.info/www/bejne/h6WqkJV9eZ53g5Ysi=ga7K8JBmKr3DV21T hope this helps

[@1snakebob]

Ty❤❤

[@SujitDas-ek6dw]

Amazing fabulous AweSomeS ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@user-ti9tc9ir8i]

pulse rate high. do you recommend walking?

[@theyogainstituteofficial]

Namaste, Walking briskly increases your heart rate, improves circulation and lowers your blood pressure. Research shows that stepping up your walking pace may cut your risk of dying from heart disease in half, when compared to people walking at a slow pace

[@PUBLICMAN-kk9mh]

Great job mam. Mam i would like to meet you. I feel your beautiful presences. Please give advice to meet you how. Thank you. Really you are my awesome angel queen lady. You are looking beauty queen. ❤️🙏🌹

[@jayalakshmirajendran4808]

❤

[@carolinealexander110]

Cool

[@vilmablizniukiene6736]

No sunshine in UK 😢

[@indikadilhani4494]

Translation for sinhala medium

[@knowledge_bharat_47]

❤❤

[@beckyberkovich9047]

How is that even possible to do when you live in a fast paced life kids have to be in school early the way they created the system is for your body to always be stressed and never have time to walk even for 30minute.

[@theyogainstituteofficial]

Namaste, one has to make time for ourselves too

[@suhaniugale9002]

❤❤❤❤

[@pritibarad]

Please transfer in hindi

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@zianniculae6700]

💚❤️💙

[@latatarwade5626]

सभी अंग्रेजी नहीं. जानते मॅडम हिंदी में व्हिडिओ. बनाओ

[@theyogainstituteofficial]

Namaste. We have a KZbin channel on Hindi too youtube.com/@theyogainstitutehindi?si=sramJeXUDcMUCLnF

[@vandanashah5915]

Why don't you show Indians in the video

[@ayushmanbanikya4948]

Time to unsubscribe the channel too much notifications

[@swapnilkamble2429]

Namaste Aai. How many rounds of Anulom vilom should we perform?

[@theyogainstituteofficial]

Namaste, Gently close the left nostril with your ring or little finger (or both) and inhale slowly for two seconds through the right nostril. 2. Hold your breath for four seconds by closing your right nostril (both nostrils will be closed at this stage). 3. Open your left nostril and exhale for two seconds. 4. Inhale immediately from the same nostril (left) for two seconds. 5. Hold your breath for four seconds by closing both the nostrils. 6. Open your right nostril and exhale for two seconds. 7. Close both your nostrils and suspend your breath for two seconds. 8. Suspend. 9. Repeat the entire process by opening your left nostril and begin by inhaling from the left and continue to complete one round.

[@swapnilkamble2429]

@@theyogainstituteofficial 🙏

[@radhikanaik1548]

❤

[@latatarwade5626]

सभी अंग्रेजी नहीं. जानते मॅडम हिंदी में व्हिडिओ. बनाओ

[@theyogainstituteofficial]

Namaste. We have a KZbin channel on Hindi too youtube.com/@theyogainstitutehindi?si=sramJeXUDcMUCLnF