10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

In this practice, we will be focusing on the breath and using various breathing techniques to help calm the mind, reduce stress, and improve overall health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@theyogainstituteofficial]

This 10 minute sequence takes you into traditional pranayama techniques to help balance and harmonize the body and mind. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@sudhachadha3041]

😢😢😢😢

[@ashmithahs1235]

Namaskaram can female does this all pranayam during menstruation?

[@kimberleyyoung803]

I live in the US in the state of Arkansas.. I cannot find adequate words to express my gratitude for this knowledge. I have fought to free myself from the toxic medical system I found myself enslaved in from health issues and these precious videos are a lifeline for me. My physical and mental health have greatly improved since practicing the techniques in your videos. I wish i could hug all of you.

[@shayholloway1491]

I live in Arkansas too!!

[@lawofyoga]

Oh yes, Yoga Institute has a beautiful way of explaining things which greatly improves the quality of your life.

[@thetaleofanartist]

I feel proud hearing what you said. Love from India uttarakhand

[@didhitiindia159]

♥️♥️♥️♥️

[@laurago106]

This is the first video of theirs I've come across and I love this one. But your comment prompted me to subscribe. 🙂 8 months later, I hope you are still doing better and continuing to improve.

[@skarab9]

And don't forget you should only do this on an empty stomach! Not after a meal - ideally first thing in the morning...

[@Aman_Kumar_715]

1:48 Bharmari 5 times 2:29 Ujjayi pranayam 5 times (Inhale for 6 sec, hold for 12 sec and exhale for 6 sec) 3:57 Sheetali Pranayam 5 times 4:32 Last part

[@calpurniasambandam8455]

Thank you time saver 😊

[@bellladonna2071]

❤

[@BallsOfSteel2310]

Thank you soo much 💓

[@julietteshenacupuncture1809]

thanks a lot. there are always good people like you who make other's peoples' life easier. namaste.

[@carson8390]

I woke up in the middle of the night unable to breathe due to my asthma flare up. These exercises gave me relief. Thank you

[@udaygudar3951]

By God's grace this channel came as blessings in my life, Thank you yoga Institute 🙏🙌❤

[@AwesomeDooshi]

Namaskar ma’am 🙏 Ma’am I am a teenager who is constantly trying to get discipline into my lifestyle. This video is a guideline to start a healthier, peaceful and happy life. Thank u so much for this video..really appreciate.

[@bhavnarai9328]

Childhood memories with hansa ji❤🎉

[@healthandfitness271]

Mam, I have not started exercises, but your voice has already put a smile on my face. You are so sweet.

[@breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@laurago106]

I absolutely love this. I specifically google searched pranayama breathing exercises and found your video. So glad I chose this one. The explanation and detailed way this woman goes through the steps of each technique is perfect. I was able to write them down easily and it will be easy to know what to do and how to do each one of these techniques. Looking forward to starting them. Thank you so much for this video and precise and concise descriptions. Also the demonstration was a great addition as well, especially for some parts of the exercises. Thank you so much. 💛

[@kumaravelkrishnamoorthy1432]

Nice

[@RickyCespedes]

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.

[@lakshmib2700]

Excellent Amma...thank you! So relaxing. Your explanation being so simple is easy to understand 🙏🏼

[@lajwantishahani1225]

Namaste Hansa ji 🙏 This set of pranayam is a perfect way to begin the day. Thank you, maa 🙏💕

[@preetthakkar3555]

1) deep breathing 2)bramari pranayam 3)ujaii pranayam 4)shitali pranayama 5)dighfram breathing

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏🙇 you look pretty in the cotton orange saree & green shawl. The yoga exercise you show do help a lot👍 many thanks to you all

[@theyogainstituteofficial]

Namaste, Thank you for your kind words.we will convey your wishes to Hansa Ma

[@didhitiindia159]

Thank you so much for these techniques ♥️ Love from India 🇮🇳 Har Har Mahadev 🔱

[@sreedevimenon8264]

Namaste,Thank you so much for your great lovely gift Dr.

[@gregorydardasm.d.3754]

Thank you for this very helpful summary!!!!!

[@noelbob1157]

Thank you for the video. If you do a 10 minute video to fully match 10 minutes of breathing techniques. I would be most interested. That you for your contribution to the collective❤

[@theyogainstituteofficial]

Namaste, we suggest you join our online mediation and Pranayama program Meditation - Monday, Wednesday & Friday: 7:00 am - 8:00 am Pranayama - 8:00 am - 11:00 am (IST)

[@independentlife]

I have cyst and nodule problems. Cyst, breast, kidney, nodule, thyroid. What do you recommend me to do (Yoga, breathing, nutrition, etc.) I love you very much

[@parichehrmanuchehr4679]

Namaste Dr Hansaji 🙏🇮🇳📿Pati Shree Hormuzdyaar says Dhunyavaad for your video on Parkinson's which was one year ago 🙏The third booster vaccine caused Parkinson symptoms for Hormuzdyaar and he is benifitted by you and Swami Baba Ramdev Ayurveda video🙏JAI SRI RAM📿🇮🇳

[@richaverma7578]

Thank you hansmaa, yoga karna to chahti hu likin smh nhi ata tha kon wala kese karna hai , very helpful video 😊😊😊

[@aarti123kant]

nice, when to do the kapal bhaati and analom vilom pranayam in this sequence?

[@kalyanibhaduri]

Pranam Madam. 🙏

[@jayantisurendranath6424]

Thx a ton ma'am for sharing your expertise. Will do this daily. It relieves stress. Thx

[@cheetahsingh5023]

Namaskaar Mataji 🙏 you are a very good teacher♥️

[@Itsaadhya]

Nicely explained, Thankyou

[@randymentor]

Just discovering this channel. I have also purchased Hansama's new book, 7 Rules... Regarding this video, it would be nice to also have the instructions repeated in the description.

[@mscmathematics]

Great❤thank you so much for the informations❤❤❤

[@ishitapandey7026]

Thankyou mam u explained it very well

[@lawofyoga]

I feel grateful to have learnt from TYI, the learning from this school has helped me become who I am today- to leave the corporate world and help others heal through the practice of yoga

[@mariaraheel8788]

Woww , much inspiring

[@aninditasinha7232]

Waiting for these pranayam techniche, helps me a lot, thanks mam 🙏🙏❤️🌹

[@NoahArnoult]

Please make a video on food students should eat and avoid .

[@magnus.cyrrahl]

Eat worms don't eat rocks

[@ergonomicgroove4423]

Please listen to a registered dietitian in this aspect and not an influencer. Registered dietitians understand food science to a molecular level and are bound to truth or else run the risk of losing their license. I hope this helps 💚

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@videeshaabeyrathna]

Thank you so much TYI❤️🥰

[@rajisanjay6452]

Thank you, Hansa Maa. 🙏

[@kavitabhandari2265]

Mam in Ujjay, as you said we have to breath from throat and exhale from throat only or what.... Not clear to me. Thank you for this video. I have been looking for it n thanks a ton

[@subhashinijkp]

i like the second exercise cuz it annoys people easily

[@FabiCali]

Amazing practice! 🙌❤

[@mariaraheel8788]

I love hansa ma too the moon and back ❤❤ love from Pakistan

[@hemlatasonara1270]

Thank you 🙏🙏

[@zarraranis7302]

Thank you so much for all your heavenly videos, I just can't understand in this particular video how to construct my throat. If you would kindly help Thank you

[@theyogainstituteofficial]

Namaste, pls rephrase your question

[@malaymalay5795]

Thank amma🙏

[@madhubalapatil1045]

प्लिज.. हिंदी मराठी मे ऐसे व्हिडिओ बना दिजीए.. आपके सब व्हिडिओ बहुतही अच्छे है... 🌿💐🌿

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@monaatoz758]

Why my inhealing is very difficult to me . One year ago I was doing yoga that times my breath had normal but now it's too complicated to me take air through my nostrils

[@aneeshkuttan3102]

How do we roll our tounge into a tube shape while practicing Sheetali Pranayam?

[@theyogainstituteofficial]

Namste, Extend the tongue outside the mouth as far as posssible without strain.Curl the sides of the tongue up so that it forms a tube. Hope this will help you.

[@myvocalshreya9095]

I'm suffering from enlarged turbinates ND most of the time I breathe with my mouth open is this yoga effective for me to reduce turbinates

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Namaste Srikrishna Ji, We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@rebeldevil6230]

What we do first Paranyam, Mediation, yoga asanas or some warm Exercises in the morning?

[@theyogainstituteofficial]

Namaste, warm-ups, Asanas and meditation

[@CinnamonCotton]

I really like this but a bit too fast to follow. Would love to do a guided one together. 🙏

[@theyogainstituteofficial]

Namaste, At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@pcghosh]

Thanks a lot.

[@hamferd6398]

Thank you Dr.Hansaji

[@moulinyan]

sure i could write it down and practice it but found this quite useless as you cannot follow along. one of my inhales is like 30 seconds so idk i go elsewhere.

[@dj_bosnian99.21]

Who says you have to follow along? Just learn and remember how to do it so u can do it without watching a video ?

[@auktjebuddenberg1568]

So Nice to just breath and be

[@rashidarupani9519]

Nice mam shukriya

[@rajkumarbalasubramanian9794]

Thanks ma... 🙏🏼🙏🏼🙏🏼

[@thodakottuchinna5296]

So many gurus are saying that 108 suryanamskars will affect our spine and it may dry out knee joints in future we will get joint isseus like that. Please comment on these sir. We will know what is myth and fact.

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and one must be kind to ourselves too

[@urmilabanik4122]

Namaste guruji ceragem therapy spine manejment kya healthy hai

[@jeymir_D3]

i have more control now in my breathes and it feels refreshing and overall it feels good! thanks for this! it helped a lot🫶🏻🫰🏻

[@knownstranger2570]

1:30

[@sudhakar379]

Thanks

[@gitasreedas96]

I have been suffering from L5S1 disc prolapse. So can I do all these PRANAYAm in lying position?🙏

[@lizgichora6472]

Namaskar.

[@kausalyaiyengar1992]

I ❤ you Hansamaa 🙏

[@trishnachatterjee7371]

Kapalbhati pranayama karnese pet bad jata hay kya karu ?

[@manjulay5461]

🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻tq 🙏🏻

[@vidyalakshmi9291]

hai mathaji pls make a video of how to reduce hair lies in my childrens head

[@aryaraj9405mgn]

I have ear problem. Pus drop off from ear. Which pranayma i can do. Pls help.

[@ramankr0022]

helpful

[@shawnacross7011]

❤❤❤🥰🥰🥰🌻✨️ Thank you 😊

[@ShikhaSudhan]

Mam why it is said that womens cannot visit temples during periods...?

[@naveenvanam8506]

Nice

[@balapanooruchaithanya4172]

Detail explanation of all these asanas links please

[@MelissaKellyHerStunts]

Hello! Is there a pranayama practice that is for sensual breathwork?

[@theyogainstituteofficial]

Namaste, pls elaborate

[@MelissaKellyHerStunts]

I have heard Fire Breath can activate the sexual energy. Is this true?

[@ArpiSu17]

❤

[@p.jvlogs2797]

But if you sit down on the ground it will look very nice

[@Sonasona837]

❤❤❤❤❤

[@X5Babe]

What if you can't roll your tongue ?

[@kuttudis2]

Very useful.🙏🙏

[@krishnakumars7227]

Should we exhale through the throat just like inhaling??

[@madhumankar3394]

Yes

[@krishnakumars7227]

@@madhumankar3394 thank you

[@theyogainstituteofficial]

Namaste Krishna Ji, In Sheetali Pranayam - After a short exhalation, start inhaling from the mouth , through the tongue slowly & rhythmically in one long & unbroken inspiration . Continue inhaling till a sense of fullness is felt in the chest. Now close the mouth & exhale through the nose as naturally as possible gradually ,avoiding jerky & relax .

[@ladyhawkke7002]

That’s not what I was taught. The Indian yoga teacher I had us do alternate nose breathing. That was all. We usually fell asleep lol😊

[@akilashavinda7337]

Sorry to say that can you slow down next time ❤

[@pvspeaks]

For Brahmari is the finger inside ear or on ear flap?

[@brucemendis2952]

You mean the tragus of the ears? Yes, you need to gently press the tragus with your thumbs, close your eyes and make the humming sound.

[@theyogainstituteofficial]

Namaste, In Brahmari gently put your fingers should be inside the ears don't put any pressure , close your eyes and make humming sound. Hope this will help you .

[@juhineogi255]

Can an asthmatic so these?

[@borisnahalka3027]

all good and sound, but. Pranayana Sadhana is not about breathing exercises!. Just as Asana Sadhana is not about Hatha Yogasanas. Those are the tools, good to use, but not the essence. you can think of a breath as an vehicle caring Prana. if you focus too much on the vehicle, you will miss the cargo. Use the vehicle to it's max, but never forget what is its purpose. Never forget, what is the point, the essence. What is the essence? Opening your eyes is the essence! being aware of your life force, observing its movements and shifts, seeing what you haven't seen before, guiding it and controlling it is the essence of Pranayama Sadhana. Body gymnastics, lung gymnastics... are not going to get you anywhere if you if you are not focused in the right direction.

[@Shyamkumar-bw9kw]

🙏❤

[@shanthianand80]

Hi Ma'am will you conduct online yoga classes? I want to learn yoga in a proper way with good and experienced yoga instructor. Please guide and help me. Where are you from Ma'am? I'm from Bangalore. I'm looking for a experienced yoga instructor for me to learn.

[@theyogainstituteofficial]

Namaste. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@shanthianand80]

Thank you for your reply. Sure i will check your website. ​@theyogainstituteofficial

[@dr.sspriyankarao7245]

practised my vegetarian?? Only ?

[@luisfearreaza]

On the laying down pranayam, exhalation brings the abdomen out? When I inhale my abdomen goes out, when I exhale my addomen flattens. Can someone explain please?

[@theyogainstituteofficial]

Namaste, When you inhale your abdomen fills in air and hence goes out, when you exhale you release all the air and hence the abdomen pulls in

[@luisfearreaza]

@@theyogainstituteofficial Thank you for the kind clarification!

[@mahanyamanyaks5372]

Can we do pranayam in periods days?

[@theyogainstituteofficial]

Namaste, Yes you can

[@N.S.R.ABHIJITH]

Namaskar, is ujjayi pranayam and snoring the same?

[@theyogainstituteofficial]

No

[@preeshakhurana119]

CaN we do this after food Thanks ma'am

[@theyogainstituteofficial]

Namaste, Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps.

[@jyothinagesan5483]

How can only 10 minutes Pranayam give any benefits?

[@billiexoxo]

try

[@Tinyraskal7126]

I’m interested in the online course, I live very far can we still graduate online or do we need to come learn in person ? Also the online course - what if the time zone difference makes it hard to join the class - can we watch the recorded video somewhere or how is the curriculum? Thank yu

[@theyogainstituteofficial]

We invite you to reach out to us at [phone] or explore our website at your convenience theyogainstitute.org/courses

[@GBN069]

👍🏻

[@KayleeGrace]

This is too fast. He says do the breath 5 times but moves onto the next one straight away. This isn't a 10 min breathing exercise its 10 mins of information. Theresa difference

[@indian-4591]

👌🙏💖

[@onlinesaidasa9105]

Namaste Pranayama is of two types Sagarbha - This involves mentally chanting a mantra when doing Pranayama Agarbha - This involves chanting without any mantra Sagarbha is considered much more powerful than agarbha Thanks

[@sidharthabaruah2800]

🙏💜🕊️🕊️🕊️

[@bhupenbaruah9802]

🙏💜🕊🕊🕊