Drink Lemon Water in Morning for 2 Weeks & See the Result, it will Amaze You!

One glass of this powerful drink helps you gain several health benefits. Check out the top reasons for drinking lemon water everyday, do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.
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[@theyogainstituteofficial]

Hope you found this video helpful. A glass of lemon water can benefit you in multiple ways; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

[@rominavella579]

I like each video you share with us I am learning day by day from you. You are a wonderful and smart women. I have a question to ask instead of making lemonade water with room tempreature water can I use boiled water and put 1 sweetner?. Thank you Namaste.

[@ryanneste8882]

means for kidney stones, you have to drink 2 glasses of lemon water per day is that right? is it safe half a lemon for 1 cup?

[@vrnsatija]

Lol... It can create acidity as well

[@vrnsatija]

Don't give half knowledge to people using yoga name. You are Hakeem with half knowledge

[@TheDetectiveCook]

Your view on Black coffee with lemon

[@dharshika05]

⚪️Green tea with lemon🍋 ⚪️Lemon water +chia seeds ⚪️Lemon + beetroot + carrot + tomato cucumber ⚪️Lemon +ginger + water + turmeric + honey ⚪️Water + Lemon slice + salt

[@learningwithsaroandsiva1101]

Superb

[@MSG-oz4iu]

Thanks❤

[@elroco4827]

The knowledge is out there my good people. Stay balanced and healthy 🙌🏾

[@rpjaiswal2669]

YOU ARE A GREAT TEACHER FOR HUMAN BEINGS TO REDUCE THEIR BODY PROBLEM. SO MANY THANKS TO YOU MAM. 🙏🙏🙏🙏🙏

[@Infinity7learner]

I wish if i had a grandmother like you....

[@shillpad9543]

Hansama,all your tips are really too good and useful in daily routine 🙏

[@tanu604]

Luv you loads Hansaji🙏🙏you add so much of knowledge everyday alongwith warmth and motivation through your words and smile...thank you🤗🤗

[@fornlike]

Like Sadhguru and few others, this woman is saving lives by amazingly simple means. You have all my respect and admiration madam.

[@grock329]

So got saved by sadguru

[@ankitnmnaik229]

Sadguru lol...that guy is fraud... But yeah she is very helpful.

[@fornlike]

@@ankitnmnaik229 Thank you. And for the "Fraud", what are your proofs please?

[@adityachauhan3205]

@@ankitnmnaik229 he is a pathetic clown too, don't forget to add that

[@yourstrulytk12improves]

@@ankitnmnaik229 What did he do to you?

[@penmatsavisali5842]

👌👌👌Mam,Ur videos are informative,positive and useful for me.I followed once ur poornima meditatio on full moon. 👏👏👏It was new and amazing for me🥰Thanku Mam 🙏

[@anishagupta2608]

Really this video is quite helpful. I will try to add this in my daily routine. Mam the way you explain the things in all video.. I just loved it. 😍

[@madhuri9149]

Thank you so much Hansamaa for this simple yet super powerful tips in daily life 🙏

[@Malibu310]

I LOVE your videos so much and send them to all my friends. Seems everyone has some sort of ''lack'' of vitamins and in their effort to release stress, they forget about proper hydration. Thank you so much as when I listen to you in your motherly advice and care I feel very supported. Blessing and THANK YOU SO MUCH!

[@user-oh5gd9yu6g]

Thank you so much for your teachings, I pray for long life for you.

[@pamjones-mccoard8925]

Good timing! The lemon tree in our front garden has been "serving us" generously this year.

[@lovenature8989]

Lemon benefits are amazing ,the value of lemon increased after this video in my life, thanks .

[@RadhikaKal]

Thank you for the lemon recipes ma'am.

[@asmaithagos1167]

Mom iapreciate you, your good lesson God bless you 🙏

[@dats_it929]

Newbie here. Stumbled on your channel by accident. After hearing your defined commentaries, I've immediately hit liked & subscribed. ☺ Thank you so much for this. 🙏🏽

[@theyogainstituteofficial]

Welcome to the TYI family

[@jillanejames4590]

This is so true. Im going through menopause and my belly has gotten so big and bloated. I started drinking the lemon water only one week now and I have seen a change in my stomach area, the bloating has gone and my belly is already shrinking, also my skin looks like its glowing. Of course Im not eating too much either because after drinking the lemon water in the morning I find myself not hungry until late afternoon and by night I just have a small snack.I feel hydrated too.

[@adamyamehrotra1664]

Hyy...how to make lemon water...i mean i should make it with hot water or normal room temperature water?? Plz help

[@jillanejames4590]

@@adamyamehrotra1664 I make it simple. I get an empty glass then I squeeze a whole lemon in, I then throw room temperature water and half the glass, stir then drink. I know some people use hot water and have it like tea, some uses other ingredients but for me just having it straight with water is doing me good. Just start and if one way doesnt seem to be working try other ways until you find the solution thats best for you. Good luck!

[@adamyamehrotra1664]

Ok.. thankyou!!

[@sonalimhatre1439]

Only lemon????not honey or any other stuff?

[@fatimamajid2912]

how much weight you have lost? do you do any workout?

[@sarahn6674]

Namasté mama, thank you for your amazing knowledge.

[@RideoutMr]

Thank You lovely lady...You are appreciated...Cheers from Italy.

[@skycruz1173]

Thank you Ma'am for this video.. i started to add lemon on my drinking water..☺️

[@twinkie1773]

I'm not even gone lie to ya. I just 2-3 gallons a day and I didn't even knw the benefits. I eat them and drink lemon water because I like them. I just decided to look up the benefits because I thought "surely Trell you shouldn't be downing so many lemons and drinking so much lemon water". Now I can keep going without worrying.

[@vickychaudhary1189]

It's very thanks for this. I will make myself better from more better ❤️🙏

[@gitagiri1498]

Have a blissful journey ahead ma'am

[@nandinidoud6930]

Drinking lemonade 🍋 while watching this vedio😆😁

[@kishoretank8985]

Thank you for your advise and love your channel. I have started drinking a glass of lemon water first thing in the morning before I go for swimming. Really refreshing!

[@ashwinikulkarni9365]

Mam you explained it in so beautiful way it is worth implementing

[@mariamvenketsamy7929]

Woe absolutely amazing thanks for caring and sharing God bless you abundantly more and more fresh anointing upon your life stay safe stay blessed

[@dollym.8095]

Half cup of beetroot, carrot and tomato, 4 slice cucumber and half lemon juice in 1 cup water. Ginger lemon shot. Pinch of tumeric, ginger piece and lemom juice with little water

[@bintwaseem2151]

These drinks seem to be really tasty and beneficial

[@abhisekdora1161]

Any difference came?

[@najiyaahmed3537]

Thanks a lot Doctor for ur lemon recipe May Almighty bless you in all the ways the recipes u tell i liked it all the way u make us understand once again thank you

[@theyogainstituteofficial]

Best wishes, stay healthy

[@balasubramanianv.s.9760]

Wonderful explanation with points

[@helengracesublino7322]

been doing warm lemon and honey early in the morning when I wake up for years now its my daily routine and I cant live without it, everybody thinks im 10year younger than my age I could see that my immune system is stronger and rarely get any flu as well make sure to let it settle an hour or so before taking any meal to benefits the effect into your system

[@ghatolbaro7702]

One request/suggestion for the viewers, please don't consume lemon in empty stomach. Otherwise it will cause severe acidity. For your reference: I am a pharmacy student 🙏

[@aakash950]

Thanks brother All the best for your future

[@venushreers9455]

Hlo what is scope of pharmacy plz reply me ...tq..u

[@afallforfun]

Par me toh Fat loss ke liye ...subah khali pet.... Halka garam pani karke usme half nimbu & Honey milake pita hu ... Ye thik hai ya health ke liye kharab hai ?

[@jive6463]

Thanks bro 😊

[@sharmilamahesh8434]

Thanks 👍

[@chandrashekharhiremath4673]

Lemons are good for health purpose but bad for pocket purpose

[@shrabanisahoo3893]

You r right .. But lemon is bad for pocket purpose in summer 😁😁

[@clovawolfe6830]

Agreed! The price of lemon 🍋 is crazy 🤪

[@dennisphiri4235]

In my country Zimbabwe,lemons so cheap and I get them for free, everything depends where you stay!!

[@jayabee]

Lucky for me that lemons are cheap where I look I live in Alabama USA.

[@edphillip8860]

@@shrabanisahoo3893 why not you'll get almost 1kg lemons for 2$ in India

[@rustyshackelford312]

I'll stick to my morning smoothie. It's just rum,whiskey and vicodin mixed together but I call it a "smoothie".

[@sairamalik9824]

I have made this today will apply it tonight

[@velvetgirl681]

All my respect for you madam thankyou for posting this video❤

[@ictsharing01]

That's right ! Her video is benefit for people. Also I make video for health and beauty.

[@dennisphiri4235]

I will start drinking water with lemons,thanks a lot my best female doctor from India!!

[@detoriamason9223]

She's the best❤

[@ictsharing01]

Thank you for sharing this video. It's benefit for people.

[@user-fq7dt5zg9b]

thanks grand ma ur videos r soo motivating❤

[@shamiratalwar9779]

Thank you Dr.Hansaji for the good video & advice on Lemon 🍋, going to try the remedy 🙏🏼

[@theyogainstituteofficial]

👍

[@goodday4627]

I use to drink a glass of lukewarm lemon juice every morning for a few weeks and I lost weight. It actually works but you need to be a little patient.

[@tsigeredaendale6434]

Thank you mama...... From Ethiopia 🇪🇹

[@roygeorgemantosh6913]

Excellent advise

[@sylviamattar3017]

It works!!I know for sure!! I have been drinking lemon water for a long time! Excellent!!

[@vishalkevin1079]

How do u prepare it?

[@alilathiumai2473]

True. I have experienced the power of lemon. I used to put a slice of lemon (no salt, no sugar) along with the cover in a glass, pour hot boiling water, keep for few minutes and drink 30 minutes before breakfast. It works wonders 👍. Thank you madam🙏.

[@akshataprabhu9861]

Please don't add boiling water to lemon.Lemon can be used with luke warm water or water at room temperature only.

[@alilathiumai2473]

@@akshataprabhu9861 really? I have been doing that for years now. Please tell me more why i should not use hot boiling water in lemon.

[@mitalipraveen5678]

How did you benefit Alila??

[@Twilight6789]

Luke warm water is enough

[@alilathiumai2473]

@@Twilight6789 oh. Ok thanks.🙏🌹

[@swaggerjagg22]

If Auntie says its good to have I will listen to her

[@nagalakshmiiyer4979]

Wonderful tips mam. Thank you so much.

[@niveditaseebaluck7540]

Thank you doctor for this lemon recipe. You are great God bless you dear doctor .

[@theyogainstituteofficial]

Best wishes as always

[@SanmatisHappyHub]

Hi mam... I am breastfeeding now can I use the above mentioned lemon intakes like lemon with chia seeds and the pink juice. Can you please reply for this.

[@Sudarisewwandi]

Thank you ma'am I am from Sri Lanka. It's a great video thank you again ma'am 🙏🙏🙏

[@Eva23563]

Nice mam and thank you for giving us information about lemon

[@gangadharkaripe1656]

I am drinking since 4 months everyday 1 full lemon in one glass of hot water before my breakfast . amazing feel through out the day .

[@kanikamehta9484]

Does it help in weight loss?

[@gangadharkaripe1656]

@@kanikamehta9484 yes it is helping in maintaining the weight

[@madhipriya8132]

@@gangadharkaripe1656 does it helps for skin brighten?

[@gangadharkaripe1656]

It is helping me to boost my immunity and weight maintaining . Earlier I used to sick every 2 months like fever cold running nose with seasonal flu s but now very rare I’m getting infected. Moreover my kidney stones dissolved 😊 I have not stopped drinking this wonder juice. Stay healthy stay fit 🤗🤗

[@Holyheart1]

Does it have to be warm water ?

[@sannajohanna5579]

I‘ve used lemon a long time like this. I also do like this: I cook about three cups of water, with pieces of ginger ( according the taste, I like strong taste) and a cinnamon stick and carlic, few minutes, then I add fresh pressed lemon juice - it is wonderful! Better than coffee. 😁 I‘ll test these drinks in this video, too. Thank you!

[@SarahEvansCunningham23]

Ooooo sounds delcious . Im going to try that. Tx for.sharing

[@theyogainstituteofficial]

👍

[@ryanneste8882]

do you use 1 lemon or half

[@Pry976]

@sanna is it good for blemishes?

[@Pry976]

Is it good for blemishes

[@srijapoo7890]

Your tips allways very helpful madam thankyou .

[@queenchuutaiwo2570]

Great job! Kudos Maam✌✌✌

[@nirmalaboodhun6216]

Please ma'am with due respect, thank you for posting these great information, however there are many questions which are left with no answers, then it become doubtful for certain people whether to put it into practice or not and might be missing out on the benefits. Thank you

[@willj8814]

Well you didn’t post the questions? Just as incomplete as the video!!!!! Smh

[@ziralami6225]

@@willj8814 ĺl

[@suparnaghosh6086]

Hello hansaji I'm s Suparna Ghosh from West Bengal I'm following you from last few months and it has really helped me in wellbeing thank you so much ma'am for that ... In 2019 I was 46 years old and I was diagnosed with first stage uterus cancer then I've gone through surgery and chemotherapy ...now by god's grace I'm out of it and leaving a normal healthy life but after chemotherapy my hair growth was not that good my hair volume is very less and thin can you please suggest something that can help me in hair growth ... Thanks one more for posting such good contents

[@theyogainstituteofficial]

kzbin.info/www/bejne/fWKqcp95bNGDmas will help. Stay strong and positive

[@mohammedrafiq7419]

Thank you .. worth of information.

[@srikrishna9443]

Excellent video 🙏

[@lohiths5619]

I have a seviour gastric problem mam..plz suggest me can i drink lemon water in empty stomch..

[@dajana_]

Works better with warm water or doesn’t matter?

[@sunshinepeterson33]

Namaska my lady . Thank you 🙏🏼

[@amachefor5427]

Great presentation

[@sravanthibarukunta8826]

Mam can I add this in my daily routine for healthy skin and immunity but i want to put on some weight because I'm skinny ( Lower weight)

[@urmiakterzara5768]

After eating lemon +hot water+honey, It's very beneficial for irregular period.. After eating this my period are now regular ❤️

[@happyd6145]

How do u clean

[@asmataijaz3490]

Waqai????? Isey periods regular hote hn???

[@happyd6145]

@@asmataijaz3490 1st period mai Math hai

[@HariKrishna-jb3qb]

TQ ma'am for this good advice and also said good benefits with lemon water tq

[@rekhasanthosh3270]

Thank u sooooo Much mam very informetive Message ..

[@nkwhph]

Thanks for the video. I'm wondering whether when i add the juice from a lemon into hot water whether the heat from the water kills ANY NUTRIENTS from the lemon juice like Vitamin C or anything else?? Thank u so much

[@81Miranda.]

WARM WATER

[@alphonsapj706]

Is it good to have lemon water daily in the early morning on an empty stomach?

[@ravi19909]

Looks so

[@HarishBuddi]

Simply wow 👏 Whata confidence of words...

[@gautamsenapati5268]

great information maidam ji.

[@ravindersheoran22]

But lemons are too expensive to buy , informative and nice video 🙏

[@aleesharana5726]

Hnnn really

[@willj8814]

Expensive is a relative term, so how much?

[@RubySingh-dt6ns]

@@willj8814 before in India it was 3-4 rs for one lemon 🍋 ........ But nowadays its price increased to 10rs per lemon 🍋 😵

[@priyakhandagale2213]

As really very expensive today they grow well in a pot too.

[@ananddarnal6702]

The prices will decrease bro, it's only for short term

[@archanapadmanabhan3007]

Mam can we add chia seeds in ginger lemon to be consumed in morning on empty stomach

[@potatorevolution8849]

Sure

[@maryamofficial4494]

Thanks for sharing this drinks

[@pungavanamsithiasagaran2537]

Great .Thank you. 👍👍👍👍👍🙏🙏🙏😀

[@satwiksatwik3074]

Can I drink lime water after yoga workout..? Instead of water

[@theyogainstituteofficial]

Yes

[@vsawnani]

Mam, I used to drink lukewarm water with few drops of Lemon Juice and 1 tspn honey for few year. This greatly helped with weight loss and also cleared my skin. But I stopped because lot of people said drinking lemon can cause muscle cramps in later age. Is this true or just a myth? I really want to start my detox morning drink again but hesitant now

[@theyogainstituteofficial]

Lemon enhances immunity, its healthy to have it regularly

[@sonalibehera2908]

Turmeric, ginger, ambla, honey mix juice is good for health

[@jayashreeshreedharan7853]

Excellent mam✌

[@harshchauhan7032]

Does lemon water have negative impact on human bones , if used excessively or daily?

[@timmss]

anything used excessively will have a bad impact, however if we drink half a lemon with water daily in morning in empty stomach it's gonna be helpful ig. I'm drinking it from past 1 week and I can see the changes, So GO FOR IT!

[@nasimakhter4533]

Thank you ma'am for this informative video. I just have a small question to ask - I add pinch of black pepper powder with half tea spoon of turmeric powder, to the luke warm lemon water and take it. Is it the right way of taking ? Thanks & regards.

[@theyogainstituteofficial]

👍

[@lakshitarajawat2917]

@@theyogainstituteofficial can i take it to school

[@alancarlyon3928]

You are an angel - Love your blogs and your advice and of course your lovely smiling face! Many thanks! Take care!!

[@mansijoshi7231]

Great videos are made in this channel 😊

[@AmrutaAkut]

do we need to necessarily have this drink in the morning?

[@potatorevolution8849]

Only positive change from this drink, no negatives, so why not?

[@AmrutaAkut]

@@potatorevolution8849by the time I come to kitchen to have coffee it’s almost afternoon 🤣 hence asked . Afternoon and after work better for me

[@amitdhawade3660]

Nice information thanks

[@gloriachristian1470]

It's true madam now am disciplined I by lemon water an I stop sugar since march this year I lose weight and am comfortable not sick am okk free with alkaline wqter😊

[@vsg1233]

What time of the day can the beet root, carrot, tomato juice with lemon be had?

[@theyogainstituteofficial]

It can be taken anytime

[@vsg1233]

@@theyogainstituteofficial thank you

[@edmarramilo1459]

Is it okay to drink water with lemon if you have acid reflux?

[@Blankspace261]

No it is not okay to have citrus fruits or lemon specially on an empty stomach.I have acid reflux problem too so i can guide you over that.. see! Everyone has a different body and genes.. we cannot blindly follow someone to know what to have in our diet or not. What we can do is to decide and choose among all the remedies which one works for you!! That's it

[@edmarramilo1459]

@@Blankspace261 the first thing i do in morning is to drink warm water then take a walk together with my dogs..

[@Blankspace261]

@@edmarramilo1459 i think you are doing best !! Just you need to learn somethings that 1. never have coffee or tea at empty stomach and moreover don't start your day with them. 2. Always have something with you to eat at small small intervals with little quantity. You can eat anything according to your country or food culture. 3. Dont overeat at a single time. 4. There is an anciet ayurvedic remedy for this which i guess wouldn't be available outside India but let me tell you the name it's "Gulkand". You need to put one tblspoon in a glass of water and drink it at empty stomach. It will soothen your gut and make it feel cool.

[@edmarramilo1459]

@@Blankspace261 thank you so much sir. I’ve been dealing with my recurrent acid reflux for almost decade now and thanks GOD that I am still alive. I’ve been dealing also other things like anxiety and depression because of life stress and problems

[@theyogainstituteofficial]

It ll help in fact. Take care

[@indiradowlut7318]

Thanks from the bottom of the heart Ma for sharing this video about the benefit of lemon . usually I make pickle also and lemon cake .🙏🙏🙏

[@ajaypathak8338]

Thank you so much 🙏🏻

[@yogastakam6613]

Namaste Matajee 🙏 Our Exam is coming soon and while studying in bulb lights or (screen)for a long time... An Eyes feel dryness/rednesss and itching too...How can we keep our eye's healthy especially for students ... Kindly make a video Matajee🙏 Thank you ❤ Your Son

[@theyogainstituteofficial]

kzbin.info/www/bejne/ipfYhYaOjpmeeas best wishes

[@vasundharapatil610]

But i m confused about information because in morning our stomach remains empty so acid quantity is little bit high and if you drink lemon water which has acidic quality that will doubles the acidity

[@minalamatamang7833]

I started drinking lemon water early morning for 2,3 days , In 4th day I'm almost died, because of my gastric pain, I had to take Pantop 40mg, . After tht I stop, n now I don't have any pain.

[@theyogainstituteofficial]

One shall benefit holistic as details are explained so in the videos by loving Maa, by listening and following well. This point is well explained in the video - lemon will relieve the condition

[@Anonymous-gq7kj]

Thank You Dr. Hansaji.

[@rajshekar9518]

Thank you Amma namaskar

[@mitanirala8611]

And I lost my teeth enamel due to lemon water

[@hrishikesh9030]

use straw for avoid lemon water contact to ur teeth

[@sureshie9689]

Hahaha🤣

[@anilgomez79]

Lemon has been my best friend past 20 years. I'm 43 today. I begin my day with warm water and lemon. Later with my salads. Thank you mam 🙏👍

[@theyogainstituteofficial]

👍

[@ryanneste8882]

do you use 1 lemon or half

[@vinciblehooman2263]

@@ryanneste8882 Half is enough

[@ryanneste8882]

@@vinciblehooman2263 half for one glass?

[@vinciblehooman2263]

@@ryanneste8882 Yeah it is a right amount for a good taste👍

[@bhupinder2613]

Ur way of teaching is very sweet. Thanks mam.

[@raakheekharbanda234]

Thanks Sister