How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies

[@theyogainstituteofficial]

We hope this video was really insightful and will help you to detoxify your digestive system. Keep sharing this video for the betterment of mankind.

[@TheDelicFlame]

hi can you give soolutions for baby to stop constipationa nd food allergies

[@michele6285]

You speak if ingredients that American or Myself has never heard of, that's the 1st thing, 2nd where would we get that ingredients 3rd we have total different environment out here in vegas 4. American food is not nutritional or probably healthy we have to wash our food and soak it. Saying that if you eat poison food and you put the seed in the ground to make your own garden is that seat just as poisonous as that fruit? our soil sucks out here. I just need a lot of guidance to understand how to live normally because our government sucks and don't give a f*** so thank you for your page I appreciate you trying your best you have a wonderful day

[@karamvirsingh9600]

Good Morning 🙏Mata Ji I want to know about billed vegetable Kya es mai kewal boil karne ke baad spice nahi dale jate hai

[@venishacoutinho4703]

@@TheDelicFlame For babies Steamed Pears puree Papaya puree Little prunes Rice dhaal kichdi Vegetable puree Breastmilk ... Or if using formula milk... Prepare as per instruction... Do not add hot water..use lukewarm and ... Do not add too little or too much powder... Measuring spoons r given Use them... If baby is above six months give small sip of water... Like 3 to 4 tablespoon...

[@TheDelicFlame]

@@venishacoutinho4703 done all these with less ersults

[@jonsantos6056]

1:10 Prior warning . 1:21 Chose a day to practice over weekend, 1:24 Boil 2l H2O, with bit of salt and cool it down to body temp. 1:40 Drink 2-3 glasses in morning. 1:48 Perform ea Asana 6 times. 2:07 1st Asana: Talasana (No.2) 2:35 2nd Asana: Konasana variation 2:56 3rd Asana: Varasana 3:12 4th Asana: Kati Chakrasana 3:45 5th Asana: Triyaka Bhujangasana 4:20 6th Asana: Udarakarshan 4:51 Reminder for all these Asanas 5:11 Further info on Detox outputs 5:48 7:37 Need to rest Shavasana/Makarasana/Nishpanda Bhava (Do Not Sleep). 6:05 6:59 7:02 7:14 7:29 *Diet*. FYI: **8:15** *This kriya needs to be done only once/twice a year.*

[@ajaypg4850]

Very informative. Thank you 🙏🙏🙏

[@anilpalyekar7342]

thx you have very simplified

[@ilamaji9258]

I do it regularly. Is it incorrect? Please answer.

[@jonsantos6056]

@@ilamaji9258 *This kriya needs to be done only once/twice a year.

[@mukshedullah6863]

Thanks Jon, you made it easier to remember.

[@arnoldosu1]

Gave this a legitimate shot today. Started at 8am. Drank a total of 4L of warm/hot salt water (2tsp per L and Himalayan pink salt). Did the asanas thoroughly. This took me until almost 4pm and my stool while watery was still brown. Fixed kitchadi (100g white basmati and 35g yellow moong dal + some turmeric and 4 tbsp ghee). Rested (whilst making the meal) for 45 min. Ate food (difficult to stomach). Finished by 5:30p. I can’t eat 6 hrs later because I need to sleep at 11:30p. So many questions. This was extremely difficult and I’ve yet to see any benefit. Trying to trust you and your knowledge of Ayurveda, but this seems like maybe Vata types like myself should just avoid this “cleanse”. Any insight would be great. I’m feeling tired, weak, and dehydrated right now. As I understand it I can’t yet drink normal water until 2 hrs after my first kitchadi meal or I risk absorbing the salt water if still present. This whole process was counter to the idea of listening to my body. I wanted to quit doing it and drink fresh room temperature water throughout the entire process. Trying to stay hopeful, but so far this is just aggravating my vata and depriving me of hydration.

[@theyogainstituteofficial]

Namaste. It's crucial to prioritize your well-being and listen to your body. Ayurvedic practices can have varying effects on individuals, and what works for one person may not be suitable for another. If you're feeling tired, weak, and dehydrated, it's essential to reassess and possibly modify the cleanse to better suit your body's needs. Consider consulting with a doctor or an Ayurvedic practitioner for personalized advice and adjustments to the cleanse.

[@arnoldosu1]

@@theyogainstituteofficial Thank you for your advice. That’s what I was thinking. I’m always open to trying new things. This wasn’t a practice that worked for me as far as I can yet tell. My digestive system is still recovering. I lost over 5lbs (Vata type…so counter productive). Trying to slowly reintroduce things like dairy, fruits, non spicy spices, and meat (started with fish). Still hopeful of seeing some positive benefits as I recover. Namaste.

[@pplattee]

I’m 23 yrs old & I’m gonna practice this today New to yoga and such cleansing ritual I will update on how I felt, so that beginners might find it helpful

[@pplattee]

UPDATE: Actually yesterday morning at 6.30 am, I have taken about 2 glasses of water with salt (couldn't drink more cause felt like vomiting) and followed it with the exercises. It was around 8 that i was done with this and prepared khichdi and ate it. there was a bowel moment and felt incredibly light but not completely. Then I waited for 6 hrs and had khichdi again. *The problem* was that after the first bowel movement there was nothing else which happened like the foggy liquid or clean liquid she mentioned. I tried again while dinner by drinking 2 glasses of the salt water but again nothing happened so i gave up.Finally it didnt give me the complete detoxed or cleansed feeling, but did feel light for a while and went back to normal.

[@harmanaulakh3813]

@@pplatteeHow’s your yoga practice going?

[@moris_t992]

What kind of salt did u use? It works only with sea salt

[@Pie_monster]

One of the KZbin channels with authentic information, hats off

[@akshyataaiswaryasahoo2408]

Tried Shankh Prakshalan and my body feels great . Would repeat it after 6 months again . Thanks Maa 🙏 for such great informative video.

[@rohitshende8788]

Results : 7/7/2024 i have started this kriya at around 9am and ended at 12:52 pm, I alreafy went 2 times washroom before starting this kriya. during my first set i went washroom for 1 time and i observed that my i m gettting foggy yellow which was not that much liquid but as soon as i continued to do the kiya my exerction was getting liquid, in each set i went to bathroom becaus i felt i need to go. During my lat set, my exerection was totally liquid yellow colour, i though that i am suffering from dysentry but later felt that my metabolism was distubed cuze of kriya and removing all toxins from my gut, i was feeling really light in my body during last set.... During this kriya i went 8 to 9 times for exerection. I just finished my kriya and writing this comment. Thank you mam for such wonderful and helpful video. really means alot to me❤️

[@World_of_hard_workers1]

I needed this video. I am a school going student facing constipation and digestion at regular intervals.

[@Payal_Meena-o7j]

Same

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@ArchAngel435]

Why did you start at 13 ? Did you have any ongoing health issues ? Did this practice help you recover? I have 2 daughters, 24 n 16 who have hormonal issues, hairloss, hirsutism and acne. Will this help them? I have the same issues with hypothyroidism and doctors say it's genetic. My mother was diabetic. I'm desperate for help.

[@ENEMA_AND_YOGA_CHANNEL]

@ArchAngel CONSULT YOUR DOCTOR BEFORE DOING ANYTHING. I had multiple chemical sensitivity due to a toxic environment and from prescription medications. I no longer suffer from the chronic multiple chemical sensitivity symptoms.

[@ArchAngel435]

@@ENEMA_AND_YOGA_CHANNEL Thank you for replying. Yes, I will consult further on the matter.

[@Jo-kh1yo]

@@ArchAngel435 Look up leaky gut/SIBO/Yeast overgrowth in the body/probiotics.

[@tintunbirha]

Did this in early years of my employment. Works wonders. Caution. It is better to practise the asnas for a month BEFORE this Kriya, so that body becomes flexible enough. Water should be slightly warm or luke warm. Do it on a holiday. It is strenuous.

[@fauvecorrigan1233]

This needs more upvotes for awareness. Great points, thank you!

[@__._1]

Hi, how many hours did it take till you passed clear water?

[@tintunbirha]

@@__._1 it took me maybe an hr or so before I was satisfied about my evacuation. Maybe 3 rounds of 6 glasses with the asanas should be sufficient. Remember, rest in shavasan. Madam has given a very accurate sequence of activities to be performed. Listen to it very carefully, and stick to the sequence. Our gurus, followed this with KUNJAL kriya and then rest. Rest the whole day.

[@InGreed666]

​@@tintunbirha do u know the exact amount of salt that's supposed to be in the 2 liters of water? And do you start eating the second day or the day you drink the water? I somehow also didn't get when you should drink the rest of the 2 liters. 3 glasses in the morning and then? Sorry for all the questions

[@tintunbirha]

@@InGreed666 Well, before you put salt, BE SURE about your blood pressure. DO NOT do it if you are a blood pressure patient. 1 Only for normal people with low or normal B.P - put a table spoon of salt in 2 lits. If it tastes like tears it should be O.K else put slightly more. Water should be warm, but NOT HOT. Something you can gulp down easily. WATER SHOULD NEVER BE COLD. 1. Drink the 1st 2 glasses ( about 500 ml) then do the asanas ( complete round). Then drink 2 more glasses and do the complete asanas. By now you may feel the need to go to the toilet. If so please do go and relieve yourself. Then come back and drink 2 more glasses and complete the aasanas. That makes 6 glasses. Relieve yourself the number of times you feel like till clear water is passed out instead of shit. If required go beyond 6 glasses up to 7 or 8. Up to the next 2 / 3 hrs you may feel the need to clear your bowels a number of times for complete passing our the 6 to 8 glasses of water. This is especially if you continue to do the Kati chakra aasan only. Listen to the instructions by Madam carefully. It is complete including what to eat on that day ( next 24hrs at least). Rest is essential to take care of side effects if any.

[@ehitkassa8512]

I've tried it today. And it worked and I feel great. Thank you so much.

[@fact-ki-duniya457]

When we have to boil the water.....at night?

[@tintunbirha]

@@fact-ki-duniya457Clean water to be boiled to sterilize it. Next morning warm it a little ( up to body temp at least).

[@sindhuchinni3865]

Hey should we really eat the food mentioned

[@karmakantiranjanamissionaw2270]

Respected mam... thankyou so much for giving this best information to make the people of India .... today I do this exercise...it took 3 hour from warm water to relax....but after that I feel thirsty and hungry

[@enlighten_me1912]

I often feel fatigued and tired. Maybe it has something to do with my digestive system. I'll have to give this a try.

[@InGreed666]

Let us know how it goes

[@nilesh1917]

What's the result after the try?

[@yamieandre-py5rc]

Yes it does! Throws me into bed for hours.

[@alwayslivinginahappyworld8135]

I had the same

[@parthpanchal3479]

It happens because of digestive troubles, I literally has CT scan done for my head that why am I feeling so dizzy and foggy. Turned out my digestive system was getting damaged slowly from a long time due to my lifestyle and eating habits.

[@suniltshegaonkar7809]

Hansaji has offered very insightful & necessary Kriya. But this may not be possible for many at the first time. She has also suggested not to push your body hard acommplish any Yogasanas. thanks for upload.

[@Luffytoro]

I tried it n it really works! After watery loo you'll feel light immediately

[@Ex_Andhbhakt]

how many repetition it require

[@snihaljose3889]

​@@Ex_Andhbhakt As much as you see clear liquid excretion from your body

[@malikhanah]

Hansa ji Assalamalikum. I watched your entire video till the end. And I am so happy to have found you youtube channel, Alhumdulilah. I practice yoga everyday. I reside in Scotland currently. With breath work alone I have achieved internal heating to combat extreme weather. I am amazed how magical Yoga and ayurvedic cuisine is. Jazakallahu khairah. Hugs to you.

[@sariputri9687]

MashaAllah. TabarakAllah❤️

[@DanishKhan-mh6qt]

yoga is haraam

[@malikhanah]

@@DanishKhan-mh6qt it isn't brother. Please look beyond the propaganda. It's a healthy way of living.

[@DanishKhan-mh6qt]

@@malikhanah stretching is not. but yoga is

[@dopeditzz]

@@DanishKhan-mh6qtthen eating,music,video is also haram 😂

[@basicswithme0029]

I tryed it, and it's a very good practice.

[@lokesh30592]

Really helpfull mam. I cleaned my colon with this detailed instructions

[@janepel14]

Very effective to me, thanks for sharing this natural cleansing

[@ferozehussain9684]

thnQ Madam it worked for me, i have tried it today its miracle and my stomach is calm now feel so good

[@kuldeepsharma-pr3qq]

A valuable lesson to energise the body. Namaskar

[@HeartOfTheSource]

Khitchati is lovely. I'm going to do this kriya soon. Thank you! ✨

[@kimberleyshott8970]

Thank you for sharing your Wonderful Gift in this Time🌬🕊🪷

[@jt4957]

Thank you very much for sharing such important and helpful advice ❤️.

[@sandeepdubey9401]

I tried it.. It works perfectly It'll take 4 to 5 rounds for complete detox . Just focus on your abdomen muscles while excercise.

[@pmnath1956]

Really useful. Not difficult to practice. Makes good sense and easy to practice.

[@theyogainstituteofficial]

We're glad it was helpful!

[@luckyfamily00]

Do you evacuated clear water? I'm sorry for the question but can you tell..

[@sonicboom07]

I did this so many years ago... It should be doing in guidence

[@shehnazthanawala2934]

This is very useful....but it is best to do it under expert guidance for 1st time

[@tahirmushtaq9713]

Salaam, Would like to say that i really enjoy your videos. You are a class apart. Very informative and well described. Thanks Mam for spreading the love. Tahir Pakistan

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@yashgandhi9982]

I practiced this yesterday. I was suprised by the result. I couldn't maintain the diet that is to follow. Was feeling hungry all day yesterday. But thank you for this insight. It really works

[@Real_Not_Fictional]

Have Apple Cider vinegar two times it will helps to control your hunger 👍🏻 Honey ACV black seed powder Little bit lemon

[@jayyy4220]

Thank you Hansaji... Thank you very much... I feel so light and happy .... Thank you alot

[@karunakhattar5632]

Love you lots dear soul mentor. Greetings from Hamburg Germany

[@huiqinchannel]

I just tried it today, I drank a total of 2.4L of water (I also added a bit of orange skin when I boiled the water, because I really just don't like drinking plain water) I went to the bathroom after the end of the 1st round of asanas, normal poop, after the end of the 2nd round of asanas, had another round of normal poop, in the middle of the 3rd round of asanas, I had poop that's liquidy, but still poop, at the beginning of the 4th round of asanas, I had brown-yellowish liquid coming out, at the end of the 5th round of asanas, I had yellowish liquid coming out, during the 6th round of asanas, I had 2 rounds of yellow-clearish liquid coming out The total process took ~4 hours. Prepare some music so you don't get bored easily. After the process, I was fine for about 45minutes but then I got extremely fatigued. I had my first kitchari and now my energy is at normal/slightly below normal level.

[@InfinitiEmpress]

I'm so glad i found you

[@rajsingh1581]

It really worked for me. Superb maa'm thank you so much for your video.🤩🤩🤩🤩

[@marianieveslopez8764]

Dear doctor, I know you have helped a lot of people. I wanted to ask if you have an advice to treat head and neck tremor. Thank you very much, I will really appreciate your help.

[@pisces5843]

I’m going to try this, cause I’m always feeling tired and don’t used the bathroom on a regular

[@WasifAli-kw2om]

Salty water carefully used by hypertension patients

[@mariamvenketsamy7929]

Wow absolutely amazing Thanks for caring and sharing God bless you

[@anilpalyekar7342]

As always very helpful, simple and interesting tips by expert

[@theyogainstituteofficial]

We're glad you like them!

[@user-qz5gi4uh6x]

Reminds me of my grandma who on the first day of the holidays used to dose us with epsom salts and sweet black coffee, and then chased us outside to do some yard work and play ...

[@snehakamble6423]

Thanks a lot. I really need this ❤

[@quratzafar6359]

Thanks a lot, I m suffering frm deodenal ulcer frm 2012 Very helpful video. U guide in a very good way. Thank U sooooooooo much

[@Yogabienetreetpaillettes]

I really love this practise because I feel so well after ; it's incredible !! I started doing it in 2019. You can do it at season changes.

[@triptibangera5877]

Very useful video Dr. Thanks 👍🏻 🙏

[@aznsolja84]

Wow thank you! That was great infornation! 🙏

[@CaVang87]

Your tutorial is so good, easy to practise. Thanks a lot.

[@anuradhathakare321]

I only could drink 5 glasses. And didn't get any pressure while doing asanas. But after 2 hrs i got yellowish liquid poop. And after 1 & 1/2 hr passed the water. It worked 🎉.

[@swapnajapatil3176]

Hi..could u please guide us on same..means what you done with 10 glasses of water? And as they said you need to do these asanas 6 times each..so did u drank water before Each asana Set or just drank water as per ur capacity Only before the start of 1st asana?

[@pinkieeekaler5702]

@@swapnajapatil3176apko phle 2 glass pani pina h fir saare asan krne h 6 times each fir 2 glasses of water and saare asan krne h 6 times each And repeat Beech me agar apko pressure bnta h to washroom jaana h aur vps aakr where you left vha se restart krna h Aur tb tk krte rhna h jab tak apko mal ki jagah water aane lge And then you have to stop the process and eat khichdi with ghee Rest for whole day(do not sleep) and after 6 hours again you have to eat khichdi Do not drink coffee tea and sugary drinks fir 1 week don’t ear oily and spicy food for a week. Baaki aap video dhyan se sunenge to apko sab samjh aa jayega

[@swapnajapatil3176]

@@pinkieeekaler5702 thank you so so much for such detailed info 👍..appreciated 👍😊

[@atanurakshit6684]

Good Advice. A fruitful video. 👍🙏🏻🙏🏻🙏🏻

[@sumangalaelango680]

Thank-you for sharing your Wisdom 🙏

[@athi9200]

Mam plz make a video on the topic how to reduce gas issues like flautance, stomach pain etc

[@aeshikarawat1743]

For stomach pain consult ayurvedic dr

[@waywardsoul4918]

Consult a real doctor. My guess is you lack stomach acid to break down food, pretty common in adults. Try Apple cider vinegar or drink kombucha. That is you don’t have other issues like ulcers. But don’t just listen to people on KZbin. Seek real medical advice

[@theyogainstituteofficial]

Please click on the link kzbin.info/www/bejne/nH3JZKOvptlsg8U to watch videos on Best Asanas for Gas and Bloating Problems it will help you

[@jvikings24]

Very Helpful. Thank you so much for this video!

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@SWATHISBhat]

Madam, thanks for the info. Is it ok to follow this during summer days

[@nanwuamitofo]

Too bad the pauses between sentences have been edited out by special software to create a hypnotic effect. Workaround: Settings > Speed > 1.25. Otherwise, very good advice. Will try during my holiday next week. Thank you.

[@K_Nunez]

Thanks for sharing. I will give this a try.

[@dipalyranjan9132]

It very helpful for clean stomach

[@saladisrinivas4597]

Madam NAMASTE. It will be very useful if the asans are displayed clearly.

[@umakanthpanchagnula4901]

I have tried and certainly works . Thank you for this video

[@varshavandana8515]

It's really very effective ...thanks for sharing

[@RajeshYadav03]

Thanks for sharing this invaluable ancient methodology to clear our system 🙏

[@HappyCrescentMoon-lu8qv]

Thank you for sharing 🤗 your videos is very helpful Please can you make video for Hypothyroidism and healthy thyroid gland Thank you so much Blessings 🙏🏽✨✨✨🌹❤️

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@HappyCrescentMoon-lu8qv]

@@theyogainstituteofficial thank you

[@sarojrai8279]

So grateful to you .......!

[@khushpatel5011]

Thank you so much 🙏, it really works...❤

[@ba8501]

This is helpful. I will try this.

[@riteshpatel6236]

Superb Informative video. Thank You So Much Mam🙏❤️❤️

[@sonil100]

I had abdominal bloating and constipation regularly, hence decided to try this colon detoxification, has worked immediately, will see how next two day will go,will stick to the dietary advise too. Really hoping this works. 🙏

[@shriyaverma2565]

Hey ! Could you share your experience ? I have same problem.

[@kashpatel898]

Excellent presentation and graphics, will have to try this next weekend. Many thanks 🙏

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@nidhigirdhar3515]

Thank you so much maam for sharing this informative video 🙏

[@nooraali4499]

Thank you very much sharing these information God bless you 🙏

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@Crismach6]

Thank you very much. It works 🙏🙏🙏🙏🙏🙏🙏🙏

[@njokuokechukwuval3717]

This woman, i call her grandma is worth more than the whole medical doctors in the world. Please, i wish to discuss an issue with her. Please help me to get in touch with her

[@njokuokechukwuval3717]

unfortunately, most of the foods, except rice is not common in Nigeria where am based.

[@theyogainstituteofficial]

Please mail us in detail on [e-mail] with your whatsapp number

[@patnaidoo6992]

Namaskaram sister I am a fenale 67 years old . About 3 mths ago I developed food allergies ... have ezema on my face . I have no health issues besides high cholesterol....am on treatment. Please tell me if I can do this treatment at my age at at 67yrs Thank you sister

[@mariasycz1545]

Is there something else than the khidshari that you can eat after that ? Maybe yoghurt or some kind of groats/cereal ? Eggs ?

[@LAKSHMIANGELES]

GREAT YOGA THERAPY!🙏🏾🕉️ I LEARNED IT IN INDIA.🌺✌🏾💚🌺

[@la_sarito]

Thank you for this video...

[@Motivatedme-]

I have tried it today. Nothing has happened. One thing I need to mention: I couldn’t drink so much water . I took 2 glasses then yoga , after that I took again 2 glasses and did the exercises twice. But nothing has happened :(

[@pabansharma6315]

These things not solved your body problems...this is a content and it created for making money

[@vikramjitsingharora2976]

It works. Took me 8 hours for the whole process.

[@SanatanRashtrSarvopari]

Nothing happens immediately, It takes Regular Practice.... If not Fast for 3 days, Don't eat anything, Just drink Lemon Water mixed with Jagger & rock salt.

[@ShantiKaMarg1111]

Try skipping ropes for jumping everyday or try small jumps at one spot as much as you can. Hope you will get help😊.

[@grkr7842]

Thank you for ur Contribution..🙏🏻💐🇮🇳❤

[@shashichana2387]

Many thanks for sharing this information. Very educational information. Please advise what l can do to increase the metabolism. Look forward to hearing from you. Namaskar 🙏

[@theyogainstituteofficial]

Namaste Shashiji, we are grateful you are enjoying our videos. Always happy to help. Here is a video where Hansa Ma is explaining beautifully how to boost metabolism naturally kzbin.info/www/bejne/h5u5mIaqj6qGeq8

[@mariannemathon2104]

Thanks you very much for sharing 🙏

[@manoharlal5473]

This is called शंखप्रक्षालन क्रिया

[@AmitKumar-ry7wx]

THANKS A LOT 🙏🙏🙏

[@anthonykioko8772]

works like a charm ,

[@srinathsv2972]

Super explained. it's true.

[@devendrakumar4903]

Good. God bless you

[@zulfiqarahmed4186]

It will be better for us if you do this program in Hindi.

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@sandeshchhibbar855]

Thanks Hansaji for this video I was looking fo r this one particularly as I don't like enema for detoxing .😂😂

[@ipshitaa]

What about if you have blood pressure? Injesting salt water might be detrimental.

[@Class-h1x]

Go with natural salts like rock salts

[@rnhs-drr2138]

Rock salt okay. I learnt and experienced that for my Intestine Cleaning... stress release is very important ... I can feel difference when I am stress less. I read your query very well.

[@rnhs-drr2138]

I m not Dr. Don't do as I say. I shared my experience.

[@dynamogaming21]

Am I the only one who is deviating frrom the jet coil design on wall

[@geetahimalya]

Thanks Aamma ji 🙏❤️

[@ashutoshjhalani3254]

Interview ek dam lallantop

[@jenniferyates3871]

This is very educational and I am excited to try it. Should I abstain from taking my Triphala on the days that I am practicing this detox?

[@theyogainstituteofficial]

Namaste Jenniferji, You can continue with Triphala

[@TsepaChoNga]

Will definitely try very soon. Thank you ma’am 🙏

[@CellosBrasil]

Thanks of Brazil!

[@YogaWithAlpana]

Thank you Maa 🙏❤️ For this important information 🙏

[@mariMar808]

Aloha and Namaskaram, does anyone know how long after doing Shankha prakshalan should one eat light food? Also, is it advisable to do any Prānayama practice later on in the day?

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/gpCboIifd7WesNU check this

[@falgunishah8171]

Thank you so much.

[@Pragatigupta36]

Thankyou Thankyou Yoga Institute team🤗❤️🙏🏻🙏🏻🙏🏻🙏🏻!!! And Our Beautiful Maa!!!! I needed ..I needed Guidance from You on this matter. I was Swinging in alot content. This is Truly worthy. Thankyou So much. Gut Clear toh All issues clear

[@asthapanwariya8197]

Thank you maa

[@bharatiramanadham1224]

Try this recipe all need to detox their intestines

[@lalalanding234]

Thank you ajji!!! It really feels like I have a third ajji now 😅!

[@iwasbatman_]

Thankyou very much ma'am🙏