10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain

[@theyogainstituteofficial]

Did you know that some habits can cause damage to your brain? Get to know these habits in this video. Share this video and post your comments here if you notice a positive difference in yourself. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@manishchoudhary7798]

Please make a video on curing tinnitus

[@RaviRaj-ip9ng]

Thanks

[@NISHAACADEMY94]

^w

[@ARMYGIRL-qm5vr]

Ma'am please can u make a video on how to improve your memorizing skills and learn power and how to deal with fear of failure and not be enough to fulfil you parents expectations please Ma'am

[@_Sridhar_Rao]

​@@RaviRaj-ip9ng 😂

[@Sam-rj2qn]

To recap: 1. Stop working during illness (both physical and mental) 2. Stop consuming too much sugar 3. Do not skip meals 4. Avoid too much Entertainment (decrease social media, be more mindful) 5. Get enough peaceful sleep 6. Avoid complaining 7. Be active. Dont succumb into lethargy 8. Get enough sunlight. Avoid spending too much time in dimly lit and dark places during the day. 9. Provide your brain enough stimulus to think. Learn new skills. Grow. 10. Do not hold on to bad memories and anger.

[@rupalibhoir5405]

Thanks😊

[@dhasuMasti]

Thanks For Saving Our Time🤗

[@musafarduur4797]

Thanks

[@shimlyisback]

Thanku so much

[@sabitanayak8091]

Thanks a lot

[@mahankithoo]

1. Working during illness. 2. Consume too much sugar 3. Skipping meals 4. Too much entertainment 5. Lack of peaceful sleep 6. Complaining 7. Inactivity 8. Spending a lot of time in a dark 9. Not providing brain enough simulation to think 10. Holding on to anger and bad memory

[@cinephilever]

👍

[@susmithakasula325]

Thank you🙏

[@shamiratalwar9779]

Thanks

[@asmita2606]

Thanks

[@rajeswaryapramiahkpm-guru852]

Thanks angle ☺️

[@sakshinayak05]

Last few days I'm doing almost all things but now I am trying to get rid of my bad habits. And loving myself and my family.❤❤❤

[@theyogainstituteofficial]

Truly appreciate your support and effort in

[@animeshkumar516]

To recap: 1- Skipping meals 2- Meals that have too much sugar 3- Complaining 4- Not giving the brain enough space to think 5- Not having enough sleep 6- Lack of sunlight exposure 7-Being too much online 8- Holding on to anger and bad memories 9 -Not doing enough exercise 10 - Working during illness

[@nagaps7357]

❤🎉❤

[@Will4L6]

Doing this for your mental health… 1. Working when sick 2. Eating too much sugar 3. Skipping meals 4. Too much entertainment 5. Lack of peaceful sleep 6. Complaining 7. Inactivity/not enough exercises 8. Spending a lot of time in the dark 9. Not providing brain enough stimulation to think 10. Holding on to anger and bad memories

[@chaitram.p3336]

Thank you

[@rajendranv8080]

Thank u for your points taken🙂

[@akshatakorgaonkar6895]

Glad you highlighted points like taking rest while working or while not feeling well. Also about sleep . Otherwise a so-called great motivator like Priyanka Chopra conveys that one should hustle day and night for achieving goals. How they glorify an unhealthy lifestyle . It's good for rich people who can afford medication in big hospitals and therapy. And middle class people are blindly following such tips.

[@sghosh4272]

শুভ বিজয়ার শুভেচ্ছা।

[@ashishshakkarwar7551]

They about to told that enjoy bad consciousness

[@mukeshgangwar2023]

One of the bst video on youtube. Since last days i m doing these all things in my daily life. Thats why i slowly losing my memory.

[@givergiver8640]

1. Don't work under illness 2. Eat sugar is harmful 3. Skipping meals is bad 4 . Too much entertainment is always bad 5. Lack of peaceful sleep 6. Complaining 7. Inactivity lack of activity 8 lack of light or living in dark 9. Not provide brain enough stimulation to think 10 holding on to anger and bad memories

[@nagaps7357]

❤🎉❤🎉❤

[@wellbodisalone]

Taking care of your mental health is so important at any stage of life.

[@prabhjotsingh9597]

Please make a video on 1. Hernia 2. How to be energetic throughout the day 3. Everything about style of video on Triphala and Ashwagandha 4. Full protein requirements from vegetarian food Thank you very much for sharing your knowledge

[@akkvja]

Thank you Maa🙏

[@amitsantra285]

I have felt this recently.. Now started to understand.... Its actual... Thank you for highlighting..

[@mahimamohapatra777OAS]

Thank you universe thank you madam❤❤❤🙏🙏🙏🌌🌌🌌👏👏👏

[@radhikaradhika-qw3ol]

Tq mam for showing us the right way to keep our mind healthy 🙏🙏

[@shraddhapathak5696]

Thank you so much Dr Hansaji maa 🤗 for always inspiring us. Requesting you to make video for PPL doing night shifts to follow healthy life style. Please consider 🙏🏻

[@freefirefreefire9146]

Namaskar and Dhanyabad🤗

[@muntahajamil]

I really benefited from this speech. Thank you so much for sharing such useful speech

[@motivationcloud9]

Apratim Gyan Amma, Namaskaram 🙏

[@madhuri9149]

Thank you Hansama 🙏

[@NotsoboringAjrun-kn2ib]

Thank you so much for highlighting this 10 problems I realised I do all this in my day to day life and how it's effecting my brain even the symptoms of these issues are showing now I genuinely tired 😭

[@jasonkok1372]

Thank you 🙏 Madam for sharing these valuable information. Amitabha

[@keertiayatti6224]

Background music is reduceing the interest of listening ur beautiful tips mam..

[@justthebliss]

I already knew some of the factors on the list but not all of them. Watched it with great interest. Thank you so much for sharing ❤

[@theyogainstituteofficial]

Glad it was helpful!

[@kaydixie5727]

Such beneficial principles! Thank you for these valuable tips!

[@theyogainstituteofficial]

Glad it was helpful!

[@subashiniprabhu9987]

How can we handle negative people in family

[@mrinmoybehera3933]

Thank you so much ma'am🙏🏽❤ Stay blessed♥️

[@theyogainstituteofficial]

All the best

[@Arpit_Sharma_-.-]

Thank you mam.🙏🙏 Happy Teachers' Day 🙏❤️😇❤️

[@SumitSharma-zp9ou]

Dadi ji Nameste

[@RS13363]

Thank you Ma'am.

[@Rohit-Kumar-774]

Thanks

[@bijojoy9380]

Good message

[@prasanthr817]

Thanks amma 🙏

[@Giverespect4respect8998]

🙏🚩🙏Sat sat naman 🙏🚩🙏

[@sunilgowda2057]

Thanks for these principles mam🙏🙂

[@theyogainstituteofficial]

Thanks for liking

[@ankitashetgaonkar9567]

Thank you maa ❤️

[@rahulmech7]

Thank you हरे कृष्ण

[@jacky3727]

Thankyou Indian Grandmother 😊🙏🏻♥️

[@safiyafaarax8570]

Thanks mamo😊

[@jorunnhaaheim7231]

Thank you ❤️🍃☀️

[@bolurin]

Thank you for this

[@allrounderdubeyji]

Thank you ma'am

[@harishsm121]

Very precise and to the point, thanks for your noble advice🎉🎉

[@provatisengupta5249]

Thank you for such helpful information. 🙏🙏❤️❤️

[@traptrap1696]

Thank you madam for your advices

[@kajaldesai638]

Very nicely & simply explain

[@yourwellwisherfan3940]

Doctor some tips for students regarding studying habits, good memory, concentration and understanding power . Also good diet .

[@ronitmukherjee5673]

This channel is so pleasant to hear

[@rohitmishraji]

Thanks mam. U r angel 😇

[@SUV3]

Ma'am, can U give a good sleeping routine, pls?

[@AMITVERMA-ot4hg]

No words Excellent 👍 Keep it up Mam

[@theyogainstituteofficial]

Keep watching

[@asmita2606]

Thank you so much mam.

[@AnowarHossain-cy8tx]

Thank you

[@barnalikakati7603]

❤ your speech always whatever you speak

[@viduninelithya5590]

Thanks a million ❤️ . Actually , I got to know so many crucial things form this vedio . These things are highly productive for mental and physical health. Keep it up. 🌺

[@demonff5902]

Thank You ☺️

[@rakesh98713]

Thanku dadi

[@yourwellwisherfan3940]

Thank you mam for your valuable guidance.

[@theyogainstituteofficial]

We are so grateful for the pleasure of serving you and hope we met your expectations.

[@pratibhadeo8759]

Thanks 🙏 a very good video.

[@Good-to-be]

Too elder But knowledge is too much Thank you 🙏🏻

[@addiwrki108]

This is a strange and a bit foolish comment for a few reasons: First of all, It's rude to call someone "too old"... Plus, with age, *of course* your knowledge will be "too much," it's called "wisdom" and it tends to increase the older you get, that's just common sense 🙄🤦🏽‍♂️...but as a side note yes, Dadi has a large degree of medical knowledge compared to the average person 👍

[@theyogainstituteofficial]

Our pleasure!

[@ChairulAceh-Channel]

What a nice tips for mental health.

[@stefferuso7830]

Thank you mam it's very helpful .

[@theyogainstituteofficial]

We are glad it was helpful!

[@gautamsinha7527]

Thanks forever inspiring me a lot 🙏🙏❤❤🌹🌹

[@vaishaliparsekar9512]

Thanks mam

[@lhykguiojiojiojiojioj]

please change the background music and make it peaceful, like earlier..

[@Ganga-ly2lg]

They have ect my head many times for hours

[@spiritualleguae-qo7ij]

I had done all the 10 bad tasks mentioned here during my teenage phase

[@theyogainstituteofficial]

Namaste, we can always take better decisions as adults

[@rizanz2108]

Thank you. Helpful.

[@dhaneshamirpuri7059]

Is skipping meals different to intermittent fasting?

[@wellnesssecrets2014]

Fasting boosts immunity. Multiple times eating causes insulin resistance & is the root cause of lifestyle disorders.

[@ambadasghule1806]

Make video on how to control your junk food eating habits plzzz

[@lekaherath9774]

Thanks 🙏 for a very good video clip 🙏

[@theyogainstituteofficial]

Thank you so much for your support!

[@pradnyagirmal2840]

Mam please give some tips for daily skin care routine and skin care routine during bath for dry sensitive skin

[@MukeshKumar-is7og]

need video in hindi.

[@kamal_931]

jesus heal u and made your good habit praise the lord

[@sudheshsankarkk]

Thanks for sharing 🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@shivasankaran1576]

But madam, how to stop over thinking,

[@theyogainstituteofficial]

Namaste Shivaji, kzbin.info/www/bejne/eGHIpmCte5qbaNk check this

[@Nedmar]

sādhu sādhu sādhu!

[@dayswithavni]

Thank you again for a helpful video!! Hare Krishna 🙏

[@theyogainstituteofficial]

Glad you liked it

[@liannebarreto6551]

6:40 grateful that my favourite subject is maths

[@lapluiechampagne]

About skipping meals. Isn't fasting a panacea ?

[@subashiniprabhu9987]

Without complaining how can we solve our problems in family those who do harm to us

[@Zenfix1]

Oh my God, what a story, the beautiful cutie ☺️🤠

[@Verbsdescribeus]

Stop working when sick seems like a luxury :) Social media is a way of communication if used that way, so it cannot increase loneliness...

[@badriprasadtaneja1932]

There are situations & obligations where one has to work even when sick : but by following whatever possible mentioned in the content One will recover fast & falling sick is likely to reduce : namaste from a 68 years retired Engineer

[@GopalKumar-wn6ns]

Is there hindi version of this useful commentary. If yes, then provide the link to the same, please... 🙏

[@Atharva_Rane]

THANK YOU 🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@Medietos]

whata bout vthat intermittent fasting that is supposed to be so good?

[@pushprajrathore7490]

Thank u mam..:)

[@DIYartocraft]

Thank u 🙏

[@theyogainstituteofficial]

Always welcome

[@bhaktosh]

Thank u mam

[@theyogainstituteofficial]

Keep watching

[@sabitabutang6942]

So helpful video Thankyou 😊

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@YouTubeSpicyBGMI]

Mam , i use surso oil for hair What it is good for hair ???

[@KajalGupta-li4gh]

Dadi ji can you please make video on ocd

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Glad you liked it!

[@florancedezilwa8581]

🙏🏻🍀🏡🙏🏻🍀THANKS🙏🏻🤗🙏🏻

[@jassimahato6229]

Mam how to cure upper back sprain caused due to uplifting heavy object 🙏🙏🙏🙏 mam please tell .

[@pratudeshpande09]

Beautiful vidio

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@utkarshamahamuni1505]

The 9th habit which is actually doing daily because I'm overthinker 😅

[@parvatimalba1936]

Very Nice Mam 👍

[@theyogainstituteofficial]

It's our pleasure

[@azlanahmedazlanahmed2993]

Nice video

[@theyogainstituteofficial]

Glad you like the videos