Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

[@theyogainstituteofficial]

Yes, chia seeds and sabja seeds are two different kinds. The 5 health benefits of chia seeds as mentioned in the video, can also be gained by the consumption of sabja seeds. Although chia seeds and sabja seeds are indeed different, they appear deceptively similar. Interestingly, both kinds of seeds can be easily blended into your regular diet - Soak them to prepare smoothies, or ground them to thicken your curries.

[@muaythai3636]

Can we take chia seeds everyday?

[@aparnaroy8814]

But chia seeds are not indigenous to our country. Sabja seeds are. So sabha seeds will be far more beneficial to us than chia seeds. Please do your research well before shooting videos.

[@dr.priyarshi61]

Can we take both combined mam??

[@JyoVR]

@@aparnaroy8814 I am preferring Sabja to Chia. I like Sabja very much. When I take them- after soaking in water- with butter milk it's a wonderful laxative! I wonder why the guys out there always talk about Chia.

[@aparnaroy8814]

@@JyoVR thank you dear. I also wish to use it. Where do u source it from. What is the price. Chia seeds are glamorous because it is imported and used by celebrities. And as we just saw many PPL don't even know the difference 😃

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@nirupamavenkatesan8757]

I have tried this for a week and trust me you don't feel like overeating or junking! Gives amazing results! I absolutely love chai seeds!

[@HeyMsVal]

Do you have a favorite brand? Also how much do you use daily?

[@nirupamavenkatesan8757]

@@HeyMsVal i mix two teaspoons of chia seeds in warm water with a little bit of lemon and drink it in an empty stomach. I am not sure of any particularly good brands, but the one I got mine was from the nearest grocery store and it seems to work out pretty well for me so far.

[@vijaylaxmi8813]

Yup mam it's amazing results

[@dheeravathsanndheep6205]

Which purpose u used brother

[@amirhamza7610]

@@nirupamavenkatesan8757 but don't you chew them ??

[@TheSatinschild]

Thank you maam. I used to do this, but depression took over and i completely lost myself. at 44 i look 60, but i am back to living my life the holistic way, since medication did nothing but ruin my health and eye sight, i cannot reverse what i did to myself because of severe depression, but i will not allow to ruin my health and life using chemicals anymore. Thank You maam again

[@madihaiqbal9134]

Can you please tell me what medicine affected your eyesight !

[@Dawn-Songs]

Please don't take offense , be cause I don't mean to . I suffered suicidal depression so I fully understand what you have been through , even if you never reached rock bottom . May I suggest that you change your handle from Thesatinschild to something lighter such as natureschild or some other more gentle one ? I don't knowifyou are religious or not bit if I explain my personal experience you may understand why I am suggesting a change ... wholly optional ... I'm just trying to help you 🕊️ A few years ago , I suffered deep and dark depression after my long-term soulmate died within just a few weeks of a terminal diagnosis . My world fell apart and my state of mind dropped from deep depression to suicidal thoughts for days , until couldn't take anymore . It went beyond grief . Att that time I had no religion at all it never crossed my mind to try praying . One afternoon I broke and was literally on the point of attempting suicide when I experienced something truly amazing . God 'pulled me up' out of that place and within seconds utterly transformed my life from then on upto now . He gave me a whole new perspective and purpose and filled me with a deep ,calmness which has never left me . I heard no voice , or saw anything out of the norm , but learned that through gut feelings / intuition , God is trying to guide me and everyone else but because he gave us all personal freedom of will it means it's up to us to listen to intuition or to unwisely ignore it. As I had never ben taught fully about the Holy Bible , God and why Jesus was born in my very young years and my parents weren't religious , I more or less drifted , unguided through my life , until the experience I just described . However because of that I had to read the Bible because my intuition from God that afternoon was to study it, not just flip through it , so I could then help others come to know him and Jesus Christ , our Saviour . I'm not asking you to become religious , because that's your personal decision to consider , but I am asking you to change your KZbin handle because you may not realise that Satan is really among us anf searches out those of weak faith in God or none ( me at the time ) and pulls us down and influences us and hopefully kill us by causing suicidal thoughts and depression to invade our fragile minds ; and I believe that is what led to your dark depression , possibly by first influencing you to do many or all of the things he that knows God detests , so that you would blame yourself for any wrong things you may have unwittingly been ked into doing either alone or by other Godless people . I truly hope that you won't mind this long reply from me and only wish you mentally well and strong to be able to enjoy the rest of your life in peace , fre from all mental turmoil . May God bless you through my prayers for you and all whom you love and may believe you have hurt during your darker days . Take care from now on , be cause though you may not love yourself ,believe me when I tell you that nobody could ever come close to me ing and caring about you than our Creator and Heavenly Father.🤍

[@renur.k.s.3856]

​@@Dawn-Songswow...you actually cared to write such a long paragraph to make him understand...and yes I too had depression and it's very scary but having faith in God will help you a lot

[@Dawn-Songs]

@@renur.k.s.3856 Are you ok now ? I hope so . Coming out of such dark, oppressive depression in the way that I did, literally lifted up by God , made me realise how very fragile and prescious life is . The inner calmness he gave me that afternoon has never left me and I want to pass on if possible to others that God truly is there . The amazing thing to me .. still .. is that until that experience I had practiced no religion , but had always kept an open mind, which I think might be why he took notice of such an insignificant person as me . Keep telling others about God and I pray for your daily life . 🤍

[@Youtubedeltesallmycomments]

Tulsi and soursop is good for depression.

[@bek8616]

1. Good for skin. 2. Excellent for weight loss. 3. Good for the heart. 4. Improves bone strength. 5. It may reduce spikes in blood sugar.

[@bobsterturner]

not to mention the high potassium and magnesium and iron!!!

[@ranibhilavekar3783]

Thank you Man

[@123ss5n]

Is chia seeds is good for thyroid patient

[@ranilasanga9537]

Thank you Dear.👍😘

[@mailywong9612]

Thank you

[@BodyHealthy-Official]

I started incorporating chia seeds into my meals to improve digestion, and the results have been fantastic! Their high fiber content has made a noticeable difference in keeping me regular and feeling lighter. Plus, they add a delightful crunch to my yogurt parfait. Win-win! ❤💘❤

[@hairfall7681]

Please give us the diet

[@aanchalgupta5706]

Which chia seeds is best? Can we used raw chia seeds?

[@katib8668]

I keep starting eating chia seeds 2-3 months ago. Every day in the morning. I like it very much. 😊 Chiapudding ..with oats and fruits ..❤

[@normanseagull4027]

Oats are GMO.

[@siva1335]

Which online shop have good quality chia seeds

[@Hemantarailwayofficial]

Tata

[@ibrahimmuhammad9764]

What benefits did you notice?

[@kranthibabyjanapati3322]

Mam can diabetes patients can takes chia seeds

[@laimaz6340]

Thank you ! I am including Chia seeds daily in my fight against auto immune disorder. Seeking natural cures!

[@One_life-n1t]

U see any difference after eating this seed

[@ba8501]

I have recently started eating chia seeds and I love how high fibre they are. I add to cereal and other things like smoothies. They are a good source of omega-3.

[@gurmezsingh9461]

Is it gund katira? used in sharbat or nimbu pani i.e Shikanjvee.

[@annavarghese6508]

Can I add direct to cereals or should I soak it

[@ba8501]

@@annavarghese6508 I just take a tablespoon full and sprinkle it on my cereal.

[@rehan_hasan]

😂😂😂

[@nobs4860]

​@@gurmezsingh9461write English , fool

[@djdarshofficial868]

Watching this video while having my breakfast bowl with chia and pumpkin seeds 😊

[@techloot-f7f]

I recently watched your video titled "Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day," and I must say, it was eye-opening! I tried incorporating chia seeds into my diet for a week, and the results were amazing. The unique way you presented the health benefits of chia seeds was very informative and inspiring. In my personal experience, consuming chia seeds every day had noticeable benefits. They helped me feel more energized, improved my digestion, and even contributed to a sense of fullness, which was great for my weight management goals. One more thing, I used True Elements Chia seeds during this week, and they were of exceptional quality. Thank you for sharing such valuable information about chia seeds and their health benefits!

[@Rumisimplevlog]

From where you bought chia seeds. i buy from grocery shop .is it ok or I have to buy organic or any branded.

[@syedirfanhaider1205]

I'm using it in the morning with milkshake.These are magic seeds. Alhamdolillah Allah provides us with many beneficial things 🙏

[@blueberry4397]

❤❤❤❤

[@Stardust713-y6e]

I'm an A T .

[@Stardust713-y6e]

Keep religion out of this. It's insults me!

[@biplabbiplab6316]

Dumb

[@alfalah644]

Or jo aap hmare religion ki insult kr rhe hai uska kya? Respect to every religion, it is my humble request.

[@ATREYEEROY777___]

I eat Chia,Pumpkin,Sunflower,Flax black sesame seeds daily one spoon. It's amazing❤

[@harshitasingh8412]

how do u consume it

[@tammywade3649]

I put chia, flax meal and pumpkin seeds in my yogurt and top with berries in the morning ❤

[@NagarathnaNagarathna-um1ig]

Chia seeds means sabjee seeds both are same are diferent

[@pratikshakhilari1420]

Result??

[@edwardmeredith860]

I make Greek yogurt chia on top mix drizzle raw honey ..done this week now. Feel Great. No fog brain. Got to be these seeds

[@QueenCrownChannel]

Amazing Results!!!! I put in my oatmeal everyday ❤

[@PRAKASH-cm1vo]

Me too 🤗🤗🤗

[@salimsalimali8285]

Do you see any improvement by using Chia seeds​@@PRAKASH-cm1vo

[@alizaraza6981]

I soak one tbsp chia seeds in half a glass of milk and have it with seasonal fruits. These days I am having it with mango and they taste yum😋

[@sharmafitness5899]

@@TanviPari19 yes, in water gives more benefits

[@sharmafitness5899]

@@TanviPari19 if u want to loose fat then squeeze half lemon also

[@liliantan162]

@@sharmafitness5899 0k 9

[@ally126615]

My toddler has a lot of food allergies and has really struggled to gain weight and grow. Ive been very worried. I started making her overnight oats with chis seeds, oats, almondmilk greek yogurt (17g protien per serving!) And a little agave syrup in it. She has also started drinking goat's milk and ive increased her protien with a few other foods and she just gained 27oz in 14 days!! Its such a relief that she is growing right and catching up now! Im expecting #6 now and ive also been eating the overnight oats i make her every morning. Im feeling really good.

[@ally126615]

Thank you for the wonderful information ❤

[@amayraart6744]

Which time u serve this for your toddler

[@MrNMrsVyas]

Chia seeds are known to help with weight loss, but you're saying they've caused weight gain for you. How is that possible?

[@parveengupta9029]

How to makeovenight oats?

[@theyogainstituteofficial]

Hope you got some interesting insights from this video! Chia seeds are loaded with nutrients and natural therapeutic properties that can help treat and prevent various conditions. Help us reach others by sharing this informative video. In this way, we can help each other grow!

[@kalvalapradeepkumar2072]

yes.sabja seeds are different from chia seeds.

[@trynafindnikk]

Amma Make video on moringa

[@ypshrivastav]

Dr Saheb , will a person of normal weight will go underweight by taking chia seeds or sabja seeds . Should he take these seeds or not ?

[@marialourdesbelmonte2525]

May I ask, will it not cause kidney stones or gall stones?

[@komalAgarwal3139]

Any age limit to consume chia seeds ?

[@aatirabhat6662]

Totally agree, i have beeñ consuming chia seeds since 3years

[@qudratnature2916]

Does it soften stool?

[@lindanavai9778]

Thank you! I already add chia seeds in my smoothie every morning but now I will add them in my water with lemons! :)🥰

[@tonu8250]

Any result?

[@lindanavai9778]

@@tonu8250 definitely! regular now....

[@maishayarrtohnahi]

@@lindanavai9778 hey, plz tell me what kind of smoothie you make? Or link of that drink? Plz. I really want to start my fitness journey now

[@lindanavai9778]

@@maishayarrtohnahi Of course! ok, in my blender I add almond milk like half a cup, then my 310 vanilla flavor shake powder mix, add some chia seeds, Nopalina flax seed powder, raw oats, some ginger and the rest water. And that's it! Good luck hope it works for you if you decide to do it! :)

[@pradnyakamble6031]

It has digestion issues i have faced this

[@naaradha]

Fingers crossed. Drinking soaked chia seeds daily first thing for past 10 days

[@parvatinamounika9111]

Did you got any results?

[@naaradha]

@@parvatinamounika9111 not yet

[@piyushsaraf4327]

Did you get any weight loss

[@ruchibarot7096]

How was the experience

[@tanvighadigaonkar1734]

Hello, Dr.Hansaji Ma'am, This is only what I daily consume In the morning And now you gave us a very vital benefits of it now I know the plentiful benefits of these chia seeds really liked this valuable information by You Doctor Thank You...

[@neha3244]

Do we need to chew them?

[@zelanina]

@neha3244 I put them in water or my jogurt. Wait 20 -30 min. And drink it up. If in jogurt, I Wait over night

[@vishwanathnaik8540]

How you consume it? Raw or rosted

[@ankitagupta2723]

Thankyou so much for highlighting the benefits. I will recommend soaked chia seed else it causes severe constipation.

[@lindyn4]

Need to drink enough water during the day I hv constipation and chai seeds work amazing for me about a table spoon and drink lots of water

[@rutgis77]

I love chia seeds. I mix them into my morning drink and I feel the benefits almost immediately.

[@Ulises21500]

Do chia seeds make you go to the bathroom/cause your face to be leaner from all the bowel movements?

[@eshaanjum1133]

should i use warm water or cold?

[@rutgis77]

@@eshaanjum1133 Doesn't matter. But I use cold

[@maishayarrtohnahi]

@@rutgis77 what kind of a morning drink?

[@mostafashamimazad6933]

Watching this video while I am Drinking Chia seeds along with lemon and Honey ❤

[@sakshiii_1918_]

Can you tell me how to use it

[@Beauty_Angel127]

I am already consuming chia seeds daily. I feel good and energetic. ❤️🙏

[@annrenee3265]

I love your videos ~you get straight to the point & are very informative.

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@raphaelcaiton9671]

The Amazing part about chia; it’s easy to prepare. I usually add almond milk to an organic Chia seeds I let it soak for few minutes, add cinnamon a little bit of maple syrup and some raw nuts. It need to fills my stomach for long time! And the energy is Indescribable.

[@CatAnd-ws4cr]

Thank you God bless great information happy new years 🙏🙏🙏

[@angiesamborski6564]

I’m starting tomorrow !

[@SOMENMANDAL786]

How your experience??

[@siddiquemuhammad6042]

Ma'am thankew very much.. I am from Islamabad Pakistan🇵🇰 but I am just thanks you again...I am trying this chia seeds daily...

[@u.s.a.198]

Thank you! Added to yogurt for a week.. I feel better...

[@AashikaSaraf]

raw or soaked?

[@zelanina]

​@@AashikaSaraf always soak them

[@dorlyn5613]

Thanks alot mum. Have just started using Chia seeds on 4/1/22. My aim is to loose berry fats. With this lesson of benefits I believe it will help me alot. My skin, my heart , my health. Thanks alot Ma

[@ankitabhadani5481]

Is chiya seeds worth it??

[@allahsmercy...6406]

​@@ankitabhadani5481No

[@luckyrajana7328]

Did you weight Loss.

[@chandra_yaan]

I have started intermittent fast ( 12 hours fasting with 1 breakfast & once early dinner) Early morning on empty stomach 1 clove ( additional 1 clove before bed) plus a glass of chia+ water/yoghurt. & the morning breakfast include a bowl of dry fruits + sunflower seeds ( total 40gms approx) Awesome results within 3-4 weeks of overall excellent healthy feeling

[@chandra_yaan]

​@@ankitabhadani5481yes yes

[@ladycreda8326]

I love making chia pudding with my almond milk or overnight oats with my chia seeds i love it

[@BeautyAndHealth101]

OMG try it was coconut milk if you like that. It's SOOO good eating it rn!

[@elizabethmwongeli7553]

Have been using chia seeds every morning and my tummy have reduced,waist and also sleep

[@Lemonmeringue3.14]

I eat 2 Tbs of Chia seeds every day. 1 Tbs in morning and 1 at night. I put seeds in a cup, add a cup of water, wait 10 minutes, and drink it down.

[@may-cj5if]

How is the result?

[@sarahsmile4817]

I grind the chia seeds and flaxseed and sprinkle them on everything using a teaspoon on each thing I consume , I mean everything I eat and drink even coffee . In the past several weeks my skin has felt and looked amazing my face has filled out which was sunken in the eye area . I was having irregular heart beat, palpitations, and high cholesterol and since consuming chia flax’s it has stopped , my cholesterol is down. Weird I know but it is working . Have been using flax’s chia for over a month .

[@Panda_123ok]

Which brand chia seeds ur using

[@giftdaniels6997]

Please how do I grind it

[@neelamnaik3041]

Soak overnight chia seeds and then grind it 😂

[@rojibehera1118]

​@@Panda_123okuse true elements chia seeds

[@Honey-Bee-25]

​@@giftdaniels6997use a coffee grinder. They are like $10 to $15 at Walmart when I got mine like 3 years ago. Not sure if the price changed, but they are affordable

[@padminiwalasan3898]

🙏all if what u said is soo very true. I take Chia seeds everyday, I did not realise all the benefits u mentioned in thus video, but health wise I can confirm what u say is true. 🙏🙏thank you.

[@priyankafashion431]

Plz don't consume everyday

[@estellahunter1809]

@@priyankafashion431 Pls explain

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻information👌👌

[@narinderpuri4310]

Thanks mam for explaining benefits of chia seeds.🙏🙏

[@lioness-kushlumumba4040]

Thanks for sharing this information. I just started using chia seeds today for gut health. ❤

[@jettymadhavi5035]

Thanku yu for yr valuable tips regarding chiaseeds madam,and it's importance.

[@mebratwoldearegay1642]

Thank you so much for sharing this amazing health benefit ❤️🙏❤️

[@valencialarson8788]

Thank you! I use chia seeds for my dog and they're helpful for digestion. I won't forget put them on my breakfast :)

[@AngelaVEdwards]

Non soaked chia seeds are awesome in yogurt. It gives it a bit of crunch which I really like.

[@mysterious4114]

It can take you to death

[@mysterious4114]

If you will not soak them

[@sweetlaughter78]

My nails always do well when I eat chia seeds. They are whiter and stronger. They give better results than vitamins alone.

[@rebeccal.672]

Thanks for this video. I knew some of the benefits of Chia seeds but, you gave me more and i appreciate it. Chia seeds are amazing little power houses.

[@abcxyy]

Half baked dangerous knowledge, chia seeds are full of deadly lectins.

[@nw640]

I am excited to try this. I need to lose weight and lower my A1C. How much water should I soak the half teaspoon chia seeds overnight?

[@theyogainstituteofficial]

Namaste. A general ratio for soaking chia seeds is about 1 part chia seeds to 4 parts liquid. So, if you have half a teaspoon of chia seeds, you can soak them in approximately 2 teaspoons of water or any liquid of your choice. Allow the chia seeds to absorb the liquid and swell , forming a gel-like consistency. This is a flexible guideline, and you can adjust the amount of liquid based on your desired consistency and preferences. Hope this helps

[@viktoriyannmcclain]

I love Chia Seeds!! I add 2 tablespoons to my Premier Café Latté protein shake in a glass and let it sit in the refrigerator for an hour. I love the way it gels and I can eat and drink my coffee at the same time!!🥰

[@theyogainstituteofficial]

👍

[@ananditachauhan5285]

@@theyogainstituteofficial are chia seeds heating?

[@donnakhairvibes3444]

I thought coffee slows done absorption

[@sukhi_heer7]

It's brilliant 🌸✨ I got benefits from it seen result in 8-9 days 🧿 ♾️

[@chengdok1565]

Yes helps me a lot to lose weight ❤❤❤ I drink it with tea♥️😋

[@kamaleshwar741]

Aunty you have made a informative video. Thanks, I never knew about this. I will surely try having this from here on. May God bless you abundantly.

[@craigramage5022]

Thanks for sharing, Maureen

[@celtickitc]

I've lost 6 pounds by adding two tablespoons of ground Chia seeds to 1/4 cup of oatmeal each morning. It really works.

[@theyogainstituteofficial]

👍

[@radhikarathod07]

In how much days ? Plzz tell me

[@celtickitc]

@@radhikarathod07 2 & 1/2 weeks. Eat chia in breakfast oats. Keeps me from being hungry till 7pm dinner. Really helps with the fake hungry signals my dysfunctional body sends my brain.

[@umamurali4598]

How many days

[@TrucknGame]

The reason you lost weight is because 1/4 cup of oatmeal is starving yourself. Has nothing to do with Chia Seeds buddy.

[@susan-fd4kv]

I did. And became super constipated. But I loved them and miss them

[@techloot-f7f]

I watched this video and was intrigued by the health benefits of chia seeds. I decided to give it a try, and I must say, I'm impressed! Incorporating chia seeds into my daily diet has made a noticeable difference in my overall well-being. I feel more energetic and my digestion has improved significantly. One more thing, I used True Elements chia seeds, and they exceeded my expectations in terms of quality and taste. Thank you for sharing this valuable information!

[@vikram-fj9mg]

Hello my beautiful grand ma....when ever I see u I will get so much confidence

[@pdrajpurohit5297]

Mam what about oil in chia seeds , some doctor advice not to take as it can increase tryglceride, plz reply

[@2010Lilyw]

I so love these tips, making a huge difference in this persons ongoing health & wellbeing journey

[@kajaljha6998]

Result is amazing cravings nhi hota hai ab bahar ka khaneka

[@seemanegi3483]

Even I'm watching this while having glass of water with honey n chia seeds😊😊

[@skinnydee1886]

Seema, Did you soak the chia seeds before consuming them? I heard that because of lectins, it should be soaked for (at least) 30 minutes.

[@seemanegi3483]

@skinnydee1886 yes I soaked them overnight

[@jamiejaskowiak]

I just started taking 1 to 2 tsp a day. I really want to lose weight and decrease my appetite. Thanks for this video

[@sumayaalam1958]

Has it helped you in decreasing weight ?

[@ratnakordosshu6291]

You need to do workout also

[@nutriifyme3544]

Absolutely loved this informative chia seeds video! 🌱 The way you explained their incredible health benefits and versatile uses in recipes was truly eye-opening. Thanks for sharing your expertise. 👍😊

[@sharonbranson8560]

Thank you Dr, For the great info. Yess I will try the Chia Seeds.

[@karlatorres9938]

Thanks 🙏👍 2nd day taking it w youghurt, trying to loose 1 kilo a month

[@Danzo1212]

i have two spoon fulls of chia mixed with pumpkin seeds in my oats everyday

[@aditigoswami9348]

I have hypothyroidsm..Is it safe for me to take chia seeds and flex seeds?

[@rb4236]

It is great for Hypothyroidism and pcod.

[@vboyingh662]

So much thanks you for giving valuable information ❣️🙏

[@Farsider3955]

🤔….. I wish that I could consume Chia seeds because of their amazing benefits - but when I tried adding it to my cereal each morning, as you mentioned in your video, within about three days I started having swollen prostate symptoms (difficulty peeing, and urge to pee often). At first, I did not associate this problem with the Chia seeds, so I continued consuming them for about three weeks. I had never had the symptoms of a swollen prostate before, and I was really concerned with what was happening to me. Finally, I realized that the only thing I had changed recently in my diet was the addition of Chia seeds. So, I immediately stopped eating Chia seeds and within about three or four days the swollen prostate symptoms disappeared completely. Since that time I’ve done a little research and I have found that indeed consuming Chia seeds can have this side effect in some men.

[@robertbaker3174]

Bummer man. I have some prostate issues but it didn't effect me.

[@johna1439]

Did you try soaking them overnight? It helps dampen the effects of the lectins present in chia seeds. If you still have the same result, switch to basil seeds which are naturally lectin free. Nothing else would cause the inflammatory response you had.. this is pure superfood.

[@aquaabouttogetfunky]

Huh, I would have never thought it would do that :0

[@mailywong9612]

Thanks for sharing

[@marwa5672]

I had it but got problems kidney pain went toilet alot

[@ggbalaji27]

Very very highly useful information ℹ️

[@taniyapramanik6445]

Thank you Madam for the useful information ❤❤

[@chitrapadmanabhan2388]

Thank u so much dr. mam.. there r very few people who give such good advices.. god bless u

[@theyogainstituteofficial]

Our pleasure 😊

[@azhaazmeer8104]

How chia seeds can be used for weight gain?

[@rishijain9651]

Hi ma'am.. thanks for the knowledge.. i am in the dilemma of consuming chia seeds in raw form .. As i have heard people saying to consume it after soaking in water or to use it in any liquid form like juices shakes and cereals... I heard about a man who got choked after consuming it raw.. please guide me.. thanks ma'am

[@vishwajeetsingh5500]

Dont worry bro i have been taking This 1 full spoon raw with 1 glass of water . I dont feel any detrimental effects on myself yet

[@srikantamvenkatasubbarao3737]

Medam , Namaskar , my wife is using Chia seeds morning time nearly 20 days only. She is B.P , Ashma, and sugar patient. As per your advice we Will continue that Chia seeds. Thank you so much medam

[@paulklemer]

Thank you sweet and wise aunty!

[@ryanjansen8785]

This video really buckled down to mainly just mention superb benefits, not ones that just somewhat stick out to you such as healthier skin, but age prevention in general. Not just good for energy, but good for bones and muscles. You don't always hear of the outlined advantages described as such how they were in the above.

[@shifafarhana1403]

How to eat ?

[@arfafarooq3835]

Hello ma'am. Does chia seeds helps in gaining weight? If it is mixed in juice can we take meal one hour if taking chia seeds with juice? Thank you for your information

[@evagosselin4712]

Thankyou very much, I just subbed, your videos are incredible 🥰

[@s.swaruparani7026]

Can a high blood pressure & sicklin patience can have it

[@AP-gs2pk]

Can a high cholesterol patient consume chia seeds soaking in water??

[@fatumaadem5942]

Yes it lowers cholesterol

[@Jmwamuchemi]

Yes you can, good for cholesterol

[@Ms.GRACE2026]

I soak it 1 spoon everyday i put in my water mug and i drink it

[@AP-gs2pk]

@@Ms.GRACE2026 soak it overnight or just for 10-15 min in morning?

[@suchitakshirsagar4938]

Thank you very much mam for giving this useful information about chia seeds I am taking chia seeds with the oats kheer in the morning is that ok?❤️❤️

[@theyogainstituteofficial]

👍

[@suchitakshirsagar4938]

❤️❤️

[@artsygirll2010]

Thank you Ama! That was such good information. I have chia seeds everyday in my smoother and I'm so glad that I do after listening to you explaining the benefits. Namaskar!

[@humameher8630]

How much spoon in breakfast. Dry or socks .i m diabetic type 2

[@ritakundu4967]

Ma'am I am a senior lady 60+ , very lean body. Can I consume chia seeds?

[@cmj1900]

Dr. Hansa jee your every vide is very informative i love to watch.

[@giovanniamadorrosales9270]

I didn't know that it was good to consume chia seeds raw. Very hopeful news.

[@sanafatima1605]

Brought chia seeds just bcoz it’s trendy 😂😂 now I get to know what are the benefits of it

[@abhishredz99]

Don't do like that... By trend if you are using harmful chemicals like fragrance based shampoos or soaps coz they are too in trend, if yes then you will never get benefits of chia seeds related to skin and hair

[@SimranjitKaur-i5g]

Same 😂

[@RR-el2xt]

Namaskar maa ji🙏 Can you please make a dedicated video over vericocele problem occurs in male scortium along with diet, yoga and lifestyle.🙏

[@parbatibaijnauth6368]

Thank you so much for sharing I didn't know that.

[@nasimdioumane2522]

Thanks a lot Mme it's really very important video God bless you

[@rafiasultana4109]

Yepp .i take chia seeds water everyday...

[@sunerapanjwani7825]

Hi mam can I drink chia seeds in water bottle and drink whole day like basil seeds

[@eswarysubramaniam4651]

@The Yoga Institute I have similar doubt. May I drink chia seeds in water bottle say about 2L with some lemon juice?

[@rozchristopherson648]

Thank you for this video. Great advice. 🧡🧡

[@archanapadmanabhan3007]

Informative video. Mam I'm using ginger+lemon+honey in morning on empty stomach. Can I add chia seeds along with it. Pls reply mam

[@gracesang3462]

Yes!!

[@HabibaNoor-zq4ng]

You are the wonderful grandma that l have ever seen ❤

[@nishatmansuri6099]

With lots of love mam thank you so much for clear my all doubt very informative video

[@srigonnuru4749]

Mam, I consume jeera water daily on empty stomach. Can I take chia seeds at night for weight loss??

[@soniaagrawalstoryteller]

Add chia seeds in jeera water it blends with everything and tastes OK

[@smallfootprint2961]

Be sure to soak them before eating. They are amazing.

[@faridaaali6170]

So you can't put in porridge raw

[@rimmyk7444]

​@@faridaaali6170no

[@jayashreen474]

One should consume soaked chia seeds and never should consume raw

[@agamsingh6908]

How to give chia seeds to teenager kids in morning . Can we add soaked seeds in simple milk ??

[@rutgis77]

You can consume chia seeds without "soaking" I do it everyday. Yes, I put it in water or some kind of liquid. As long as you're taking the seeds with plenty of liquid you're fine.

[@neetaraheja1212]

Hello Dr, I have hypo thyroid,is it safe to take chia seeds?I take 50 mcg thyronorm tab

[@donnasulja6038]

Such an informative and easy to follow video, deeply appreciated 🙏😊