CHIA SEEDS | Health Benefits & Side Effects | What You Must Know !

[@AglaiaEstheticsTraining]

Very Simple Concoction ....Get a larger glass and place the soaked seeds and add some hot water, add cup ¼ c pomegranate juice mixed with raw honey, 2 tablespoons of lemon juice and 1/8 of teaspoon of cinnamon and mix well. This is a very yummy healthy drink!

[@Yahlove578]

Thank you for your time uploading ❤

[@AglaiaEstheticsTraining]

You are very welcome.

[@frankrenteria4464]

YOU HAVE BEEN REAL INFORMATIVE I JUST START TAKING IT

[@AglaiaEstheticsTraining]

It is an amazing and complete food! I have just uploaded in new tutorial on Castro oil. Check it out and let me know what you think. Maria. kzbin.info/www/bejne/mnWvd5uAbcuGrposi=bC7VbGmf3DSSjE1y

[@Charlotte757]

Just started eating chia seeds!

[@AglaiaEstheticsTraining]

I really enjoy having it every morning, I soak it overnight and then I mix a little bit of Kiefer and I really enjoy it as a morning drink. How do you eat it?

[@Vitsupp]

Chia seeds are great for most people but those with heart disease and diabetes must adjust medications. I mean they may have to lower it!

[@AglaiaEstheticsTraining]

Thank you for your input🥰

[@nicolelarricq5124]

Very informative presentation. Thanks!

[@AglaiaEstheticsTraining]

Thank you ☺️

[@savitrirampersad5600]

Good information thanks

[@AglaiaEstheticsTraining]

You are very welcome 🙏

[@jenilthakkar-sq5mi]

The information you provided in this video about chia seeds' health benefits and side effects was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are interested in learning more about chia seeds and their benefits. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly versatile and nutritious. Thank you for sharing such valuable insights and the fantastic recipe!

[@AglaiaEstheticsTraining]

Thank you for your comments and support. I just uploaded a tutorial. I would love for you to look at it and give me your comments. Love from Canada. kzbin.info/www/bejne/sGrHkqSMZtWBhqMsi=hOwZU291XnIz2stP

[@nancydennis_wright8342]

I love this information ❤❤

[@AglaiaEstheticsTraining]

You are welcome 🤗

[@Juliejewels67]

I add them when making banana bread, or sprinkle over my scrambled eggs.

[@AglaiaEstheticsTraining]

Yummy 😋

[@beowolf19751]

Excellent informative video!

[@AglaiaEstheticsTraining]

Thank you ☺️

[@munakayed6047]

Can we drink it like it is without lemon or cinnamon....just in water...next day drink it

[@AglaiaEstheticsTraining]

Absolutely!

[@gracekomba5380]

I will try it ❤❤❤❤❤

[@AglaiaEstheticsTraining]

All the best! Chia seeds are really good for you. I just uploaded a new tutorial, love for you to look at it and give me your input. I really appreciate your comments. kzbin.info/www/bejne/qWfZc4uZebucgNEsi=FVKjRVul1ckPlg8H

[@lamardsol]

a lot of people don't like the viscosity they create...so i invented chia chips

[@AglaiaEstheticsTraining]

Good for you! Thank you for sharing. Maria

[@limleehoon6200]

Thamks

[@AglaiaEstheticsTraining]

You are very welcome 🤗

[@ShellyannJordan]

U right cause i pass in air all the time

[@michael7286]

Hi Maria 👋, hope you are well. It's strange because I bought a packet of Chia seeds the other day, don't know why other than it had super food wrote on the packet. I was going to add them to my breakfast cereal, but have decided not to add them because of the possible side effects that you mention here. Another great interesting and informative tutorial as always 👍☺️ thank you.

[@AglaiaEstheticsTraining]

Hello Michael, It's always a pleasure talking with you. How are you doing? You know that chia is also very good for diabetes ? My sister takes chia every day. Keep in touch. Maria

[@michael7286]

@@AglaiaEstheticsTraining Always a pleasure to talk to you as well Maria. I'm doing well thank you Maria and seem to be managing the Pre type 2 diabetes a lot better. I'm very very determined to reverse the condition. Thank you again ☺️

[@tsigiaredaaraya2615]

Thank you.

[@AglaiaEstheticsTraining]

You are welcome!

[@dilhanipremarathna770]

Is it good for nursing mother? Also want to loose weight.

[@AglaiaEstheticsTraining]

It’s food high in nutrients, good for you and your baby.

[@Alpha-th9vs]

Can I eat it raw , will there be any negative impact ??

[@AglaiaEstheticsTraining]

Yes you can … but you must soak them for 30-60 minutes

[@stephaniec9355]

I’ve never soaked them, I just eat them raw with yogurt every morning. I’ve lost 40 pounds just doing this. The seeds “soak” in your stomach anyways

[@AglaiaEstheticsTraining]

@ thank you for your input.

[@En-sz2ll]

Chia seeds when purchased , it is in bag. Should I raise it first to get rid of any dirt / dust before putting into the cup to soak it for consumption ?

[@AglaiaEstheticsTraining]

I never do. I just soak it in A fluid and consume it.

[@GamingWithMus]

Thank you for the information. Is there any treatment for hollowed temples? I personally don't want fillers. Thank you.

[@AglaiaEstheticsTraining]

You are very welcome Claire. How did you get the hollow temples? You can connect with me on Instagram and send me a picture there so I can see if I can help you. Maria

[@GamingWithMus]

@@AglaiaEstheticsTraining Thank you. I'm not sure what it's from. I'm 42 and just noticed as I was going through old photos. Wrinkle-wise I have been taking very good care of my skin. I don't see anything honestly. But the temple area looks deflated. I'll connect on instagram. Thank you.

[@examinethismomentblog3935]

I just recently began taking grounded chia seeds and I find that I now dealing with constipation. Not sure why? I purposely take with my protein powder mixed with water. Should I discontinue?

[@AglaiaEstheticsTraining]

Chia seeds are generally known for promoting digestive health because they’re high in fiber, which can help regulate bowel movements. However, they can cause constipation or digestive discomfort if they’re not consumed with enough water. Chia seeds absorb up to 10-12 times their weight in water, forming a gel-like substance that can expand in the digestive tract. If you eat them dry or don’t drink enough water, they can sometimes lead to bloating or constipation. To avoid this, soak chia seeds in water or liquid before eating, and make sure to stay hydrated throughout the day. Let me know if you have any further questions and thank you for your support. Remember to share this information with your loved ones. Maria.

[@examinethismomentblog3935]

@@AglaiaEstheticsTrainingthank you for the advice. I understand and that’s why I purposely purchased them grounded and I only put 1 tsp with water on an empty stomach in the morning.

[@examinethismomentblog3935]

Please let me know are you saying I need to soak even when it’s a tsp grounded (powder form)? If so how long and can it be mixed with anything else?

[@tonimurray2865]

@@examinethismomentblog3935hi, i’m commenting before I finish watching the video but I do think you need to soak them in powder form, also. Then you can actually see the final product and not have your G.I. track surprised and overwhelmed by overdose! A little goes a long ways!

[@patriciacartwright300]

Thanks 4the info……and I like to where did you buy your juice 🤔

[@AglaiaEstheticsTraining]

You are very welcome I love to share :-)

[@jiyahussain8646]

Iam suffering from digestion problem taking chia seed

[@AglaiaEstheticsTraining]

Thank you for sharing …

[@tonimurray2865]

I have become aware that you can first grind them up in a coffee grinder.

[@pryder2912]

I was recently informed that many seeds have dangerous chemicals within to defend themselves and their future plants from being eaten by animals. Is this the case with chia seeds? Thanks, I love your videos.

[@AglaiaEstheticsTraining]

Chia Seeds are safe, however, you need to pay attention to your body if you have any allergies. View the video completely, I do explain it in the video. Let me know if you have any further questions. Maria

[@pryder2912]

@@AglaiaEstheticsTraining you did explain it in the video. Thanks

[@pishtiwanismailkadri6834]

That's fine, drinking with milk I'm not sure about that please reply to me

[@AglaiaEstheticsTraining]

I particularly don’t drink cows milk, but you could use coconut milk or Kiefer

[@shanmugasuthishanmugasuthi5194]

Mam I have an doubt because I eat water soaked chia seeds every day ,I have IBS , can I eat this everyday ? Please answer to this question

[@AglaiaEstheticsTraining]

I would try a small batch and maybe do it once every few days then from there you will know if it is affecting your IBS. Keep me posted Maria.

[@michael7286]

Hi Maria, I've just watched your video again here, as I have started to have a small sprinkling of Chia seeds every other day on my Organic Breakfast Porridge Oats. I make the breakfast oats with 100% sugar free oat drink ( it's recommended on the carton ) I don't know it the breakfast oats are good for my diet or not, to be honest I'm still finding all the change of diet a little confusing as to what is good or not good, even though I am attending a fortnightly held - living well diabetes prevention class. There's still different opinions within group when together in the classroom. It's good to look back on some of your past tutorials as I get forgetful at times. Ho dear I must be getting old 😂😊

[@AglaiaEstheticsTraining]

We all get to be forgetful… Hehe 😜

[@michael7286]

@@AglaiaEstheticsTraining I just forget what I've had for breakfast this morning now haha 😉

[@chrisblair4419]

I sprinkled some on my california rolls yummy

[@AglaiaEstheticsTraining]

That sounds good 😌

[@krishendatjitu1846]

Does Chia seed trigger gout

[@AglaiaEstheticsTraining]

Chia seeds are not typically known to trigger gout. Gout is primarily triggered by high levels of uric acid in the blood, which can be affected by consuming foods high in purines. Chia seeds are low in purines, making them unlikely to cause an increase in uric acid levels. However, it's always a good idea to consult with a healthcare professional for personalized advice, especially if you have a history of gout or other health conditions.

[@deadspacegrave2219]

I use chia seeds on EVERYTHING. I even add a bunch to my cereal bowls to eat them with my almond milk. I love them. Also Hemp Hearts too.

[@AglaiaEstheticsTraining]

I love them too. Thank you for your input.

[@ajmpatriot4899]

You’re adorable! 🥰

[@AglaiaEstheticsTraining]

Thank you for your kind words. 🥰

[@krishendatjitu1846]

Why chia seeds is not good for gout patients

[@AglaiaEstheticsTraining]

Not sure

[@lancerudy9934]

Can not subscribe to this channel!?..?😢

[@AglaiaEstheticsTraining]

Oh no 😥 how come? I have a new tutorial please view it and try again. Thank you ☺️ for your support. kzbin.info/www/bejne/enaup6eYacSnjpYsi=4w42BRissl2Pg2eN