Get Twisty Yin Yoga Snack | Digestive Boost | Detox {15 mins}

[@saskiaulbricht]

Great little break from hours of online teaching!

[@YogaRangerStudio]

Sometimes if we just take a little break, we can feel so much better - thanks for taking your break with me Saskia!

[@mle8034]

Thank you for this wonderful snack dear Aprille, my body and mind are so grateful 🤗💖

[@YogaRangerStudio]

You are so welcome Laura - have a great week!

[@saskiaulbricht]

Wonderful addition to the digestion practices in my never ending quest to pooh!!!

[@YogaRangerStudio]

This is definitely a great one to use a few times a week!

[@elkeleggett144]

That was lovely, thanks Aprille! An energizing start for the morning for me.❤

[@YogaRangerStudio]

So glad you enjoyed this practice and thank you for joining me!

[@veralonamollon4916]

I always come back here just to feel good, thank you Aprille!

[@YogaRangerStudio]

You are so welcome!

[@saskiaulbricht]

I just looooove these twists!

[@YogaRangerStudio]

So glad Saskia!

[@ashleybecker8417]

Thank you, Aprille. Lovely practice. ❤✌🏻

[@YogaRangerStudio]

You're so welcome!

[@Miraunderthemoon]

Thank you for everything that you do! :)

[@YogaRangerStudio]

You are so kind Annette - thank you for your words and may you have a beautiful weekend!

[@robinreid2232]

Beautiful!!*Thank You💜🙏💜

[@YogaRangerStudio]

Thank you!

[@neko-p]

Yikes. I did the grave mistake of over-eating these past 2 days..😩 But this practice was wonderful to get my digestion working better, and help with bloating and get me breathing properly again. I have a feeling this will happen more over the upcoming holiday season too.🎄🎅 Lol! Thanks Aprille! 💗

[@YogaRangerStudio]

So glad this helped and thank you for joining me on the mat! (I use this snack quite often during the holidays myself and it works wonders!)

[@CreativeRecipeswithKaren]

Enjoyed this very much. Thank you.

[@YogaRangerStudio]

You are very welcome...glad you enjoyed the practice!

[@clairegillies]

great for this morning. thank you .

[@YogaRangerStudio]

Good morning and thank you for joining me on the mat today!

[@melali5058]

Loved it! Thank you!

[@YogaRangerStudio]

So glad and you are so very welcome!

[@stephisalive9889]

Thank you! 🍁

[@YogaRangerStudio]

You are welcome and thank you for joining me today!

[@michaellewis1107]

Thank you Aprille. I love your energy and presence. A beautiful practice 🙏

[@YogaRangerStudio]

Thank you so much!

[@LilyMarsWrites]

This is a lovely practice. Thank you, Aprille.

[@YogaRangerStudio]

You're so welcome!

[@meleakua]

Thanks so much, Aprille! This was wonderful✨🙏🏽✨

[@YogaRangerStudio]

So glad you enjoyed it and thank you for practicing with me!

[@wendyw7522]

You are so much light, Aprille! It helps me reconnect with my light. Wishing you only good things for this new year!

[@YogaRangerStudio]

Awww - that's so kind of you Wendy! Happy New Year!

[@misseybadgett2455]

Thank you!

[@YogaRangerStudio]

Thank you Missey and have a great day!

[@arlenecearns1866]

So nice! Twists are the best! Is there a “neck snack” somewhere in the offing? The shoulders helps a great deal too, but sometimes, that neck!

[@YogaRangerStudio]

Great idea!! I will add that to my list!

[@davidperks1973]

So great. Thank you!

[@YogaRangerStudio]

Wonderful to hear and thank you for joining me and your kind words of support!

[@davidperks1973]

I really love the short snacks. Perfect after my workouts.

[@veralonamollon4916]

❤❤❤

[@YogaRangerStudio]

Thank you for joining me and have a great weekend!

[@marlena.vestergaard]

Was looking forward to this! I love twist. Great practice - thank you 🙏💟

[@YogaRangerStudio]

Me too! Great way to help seasonal transitions too. Thanks for joining me Marlena!

[@adam.motions]

🙏

[@YogaRangerStudio]

Thank you!