Yin Yoga Neck and Shoulders: Quick 15 Min Practice for Relaxation & Relief

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@marielabouzasmalzoni2208]

Hola Travis! Estaría genial si pudieras poner subtítulos en español, muchos de tus vídeos me ayudaron con mis dolencias de columna! Gracias, muchas gracias!!!! 🙏Abrazo desde Uruguay 🇺🇾

[@belgique1189]

Thank you so much Travis. It feels amazing.

[@RaiseTheWorldProjectNow]

Thank you 🙏🏼❤️

[@wendybecker4223]

Thank you. It was so refreshing to have a male teacher that isn't overly aggressive. I feel like you truly want to help people.

[@janettekenos3674]

This was blissful. Thank you Travis and whatever algorithm lead me to finding your channel. I have never enjoyed yoga practices more. You have a gift 👏🙏❤️

[@dianakohar6349]

That’s exactly how I feel about Travis

[@mblomso]

This class is a lifesaver whenever I experience neck or shoulder tension. Thank you so much.

[@fanitas07]

For me too 🙏

[@vanitabajaj6331]

If anyone wants to heal bodily and spiritually pls join these classes .i love his classes , thank u god for sending me into these classes

[@Michelle-bv1ko]

Discovering yin yoga to help with stiffness that seems to occur no matter how much exercise, yoga, tai chi, swimming , walking I do. It's possibly what aging is all about. Your yin yoga freebies are great, so thank you for these.💙🙏

[@christine1962ful]

This was very gentle and soothing... Namaste 🙏🏾🥰🙏🏾

[@danettemckinnon7251]

This could not have come at a better time. I just got a desk job for the first time in my life. I prefer a standing/walking job, but here we are. And I get such a knot in my upper back nearly every day. And even though I get up about every 1-2 hours and walk around, my upper back/neck still hurt. These moves were perfect for what ails me(pun 100% intended)

[@tifpianoteainfive3877]

absolutely phenomenal. Thank you Travis, your yin yoga classes are so nourishing and restorative. Much appreciation and gratitude for your time and offerings. Namaste

[@MM-uv6kb]

My back and shoulders were hurting so badly. Thank you so much for this beautiful practice. You really helped me. 🙏🏼

[@AR-nk8sy]

This sequence really hit the spot. Been experiencing some gnarly tension in the back, neck, shoulder, and chest for a week. This definitely helped everything to relax. Thank you

[@rayhoo9555]

Brilliant Thanks Travis! give your viewers Yin 30min flow for Stiffness in Leg / Back

[@yaskelly]

Thanks Travis. Namaste 🙏

[@lilyjay2118]

Thank you, Travis. I have been having the worst neck and shoulder pain for weeks and this helped my muscles melt like butter. You saved me! Thank you! ❤️

[@luciehsuen8981]

Thanks Travis. I enjoyed this short practice targeting the neck & shoulder. We hold a lot of tension in those areas to be able to gently release is soothing. Breath is also important as I try to let go. Much blessings & ❤️as u continue to guide us.

[@Thejhansiway]

I always do this after an intense session of weight lifting at the gym. It really heals all the muscles that went through such a tough workout. Thank you!

[@IanTaylor_3]

Thank you. As a beach volleyball player, this practice was especially helpful. 🙏🏼

[@floraluxla]

Feeling nice and supple now. What a relief. You are a godsend, Travis. Thank you so much for sharing your mastery.

[@CDornerFitness]

Thank you this was just what I needed today!!

[@UnityTransmissions]

Thank you so much! i deeply appreciate these offerings and all the beautiful variety! much health, much wealth, peace, love and namaste

[@vitaprema3956]

Love & Gratitude from Yoga Zone Tenerife ❤️

[@hermyhurtado5243]

Thank you so much Travis ! I have a lot of back and neck issues and working with you the pain of my body goes away🙏🙏

[@veronicajnmarie5839]

Yes, my arms and shoulders are feeling light and free. Thanks Travis

[@beverlylucas159]

Thank you Mr. Travis I will do this tomorrow. God bless!

[@katerinananou7559]

That was perfect 🙏

[@HeatherThrills]

Travis does another great yin yoga class. Thank you so much for this great video! Xo Heather Thrills 🔥

[@watchit101]

This will be one of my favs now to relieve stress and stiffness in my neck and shoulders. Thank you

[@bakedvegan6379]

My husband and I enjoyed it!

[@dodochen234]

Much love Much we’ll Much health ….. most important is “much healing” body n soul

[@harundenizel5324]

Feels so good as in all your classes

[@susanbooth8187]

Travis this practice was just fabulous !!!

[@mariafernandesaraujo7813]

Short but go right to the point we need thank you

[@milikawata-marshall7244]

This actually worked for me. I got up at 5.30am to look for shoulder release practise. Thank you from Fiji Isands.

[@heidibotes8565]

🙏amazing class!

[@NohaFekry]

Always enjoyable. Thanks🙏🏼

[@katiejones7628]

Thank you! Namaste!

[@christelwellnessyoga]

Thank you Travis, this gentle flow was a great start to my day today. 👍

[@karlasanchezpro]

Muchísimas gracias ! Definitivamente disfrute la práctica desde Peru 🇵🇪🇵🇪🇵🇪

[@cindymagyar8566]

Oh my word - JUST what I need tonight! Loved the harp music too. Well chosen 🙏

[@TrishaM-uq2hh]

Just what I needed as I type 40 plus hrs a week!!

[@marnevanveenendaal4177]

Thank you Travis. Love your calm expression.

[@danmeyer95]

I love all your yin flows, but this one is especially great for releasing accumulated stress and tension. Thank you!

[@marypagones6073]

❤really freed up the area where I store unconscious tension.

[@owenfreiburgeryoga]

so simple but so sweet. thanks Travis!

[@martinshen8718]

Always feel great . So blessed to have class with you . Namaste 🙏 Be health n inspire people to be health n happy 👏😊👍

[@jodycody3229]

That was a very nice upper body yin! Thank you

[@georgiavalkanidis8780]

I feel sooooo relaxed. My arthritic neck feels much looser now. Thank you I'll be coming back. 😊😉

[@milikawata-marshall7244]

This was so good. I started with really tight shoulders on the left side. Bliss! Much softer now. Thank you

[@MaryaMo-o5f]

Thank you for this video. This practice tremendously has positive effects on my MIND and neck and shoulder.

[@MohammadRezaGhasemi-yd3sd]

Namaste 🙏

[@salbels_truckeehomie]

I love this one ......on the mat is where I do all of my yin and more. Yang active yoga, I'm a spinal cord injured paraplegic. Who is retaining muscular skeletal strength and mobility

[@JeNie700]

thank you so much, such a relief on my neck that has been stuck for a while! im coming back for more🙂

[@heathermaloney8275]

So good. So glad I found you. Just what I am needing

[@juliamastrobattista901]

I just did for my very first time your guided 72-sun-salutations (happily after) and was glad to discover this one - feeling amazing.

[@jennifersankar1398]

Excellent.ifeel you can read my mind because this class was exactly 💯 what I needed. Thanks.

[@ThetaBeuno]

Feeling comfort.❤thank you very much ❤️

[@QualifieldYogaTeacher]

Beautiful just what I needed ~ Thank you~ Have a wonderful day~♥Xxx

[@emilykowalski242]

Loved this! Pure bliss before bed

[@zelmaosuna6870]

Thank You @TravisEliot this 15 min Yin Yan practice was awesome! 🙏 Namasté.

[@Kimjettehair]

Thank you so much! Love your classes!!!!

[@frechiamirigo9562]

I needed this more than anything. Thank you Travis

[@roxanacastillomadrigal6440]

Gracias travis!! Dede Costa Rica! Maravillosa clase!! La necesitaba!!! 🙏🧘‍♀️

[@shoug2614]

I have knew your channel a week ago, And I am really happy that I found It, I like your power yoga classes and all your classes . Thank you very much

[@cemil112]

Good Morning. I really like your streams. I am waiting for 1 hour of compelling power yoga video from you.

[@ViFabulous]

I did this after Yin Yoga Paradise. Simply lovely. I try and do Yin 5 days/week as a complement to 3-4 days of weight training and walking 4-6miles/5-7 days/week. Yin is a wonderful gift. Thank you!!

[@julieb8744]

It’s unbelievable . Thank you so much.😊

[@helenleonidas8053]

A great flow of energy. Natural like Travis. 😊

[@pal6274]

Great session, Travis! Thank you!

[@mariamagdolnacsatlos5742]

Feel much better now 🤗namaste

[@trimomSarah]

Just what I needed. Thank you for sharing.

[@paolavani1850]

Canadian,,,person…. Thank you. Awesome!❤namaste🙏🏻🙏🏻

[@jaypee9134]

Thank you Travis🙏

[@messi10dhoni7]

That felt great! Please do one for leg pain too

[@catistefi1148]

I have done this after doing the Full body strech, so it was a good combination. 🙏🧘‍♀️🇷🇴 Namaste

[@thespacetobe]

truly beautiful ~ exactly what I need ... so much gratitude for you, brother

[@jenniferrenner8021]

you are helping change my life. I have taken to your yin classes for my personal practice as i do my yoga teacher training. Namaste. Thank you so very much.

[@dianemorgart6161]

This is memorable flow to open up the shoulders . 🙏

[@QueenV1891]

Danke lieber Travis für diese Yoga Klasse, mir als Frisörin hat es auch gut getan. Mehr solche Videos, wo evtl. noch mehr Nacken / Hals Übungen drin enthalten sind. Danke einen guten Wochenstart euch allen ☀☀💝💝

[@MyiniaArt]

Namastè from south Italy 🙏🇮🇹

[@annabellereyes6271]

Thank you Travis!

[@helenajohansson4134]

It was really a good class for me and my shoulders 🙏🙏

[@angelapotes_breakfree]

All o your videos are amazing, thanks for this one! My upper body feels so much better

[@jayeannsopkowiak1169]

Thank you! Perfect way to start the day, namaste 🙏

[@nicodarmanin7483]

Travis you're the best!

[@monicamartinez5811]

Always exactly what I need! Thank you

[@bhavna76rasaily]

I used to do your 30 mins yin yoga upper body medicine version earlier, now this is my new favourite for upper body. I feel amazing and relieved. Much love from India 🙏🏼

[@ltp629]

I slept funny and my left wrist was aching when I woke up. This has literally relieved that pain. Thank you

[@textee]

I want to thank you for your help with yoga.

[@Maral343]

Perfect as always ; thank you Travis 🙏💕

[@fatuzein5454]

Thank you @Travis Eliot 🙏

[@dianag2387]

Hi Travis , thank you for creating the video with these series of movements and strectches! The combination is very effective and really relieves the tension in those areas. Thank you for sharing it!

[@veroniqueschwarz328]

Incredible….from Paris (France) thank you!

[@kimdixson3566]

Thanks Travis!

[@mei3807]

My shoulders are feeling so much relieved after practicing this! ❤

[@anitayip5554]

Thank you as always! Wish you much wealth and great health too. You are my go to for my muscle aches and tightness.

[@YogaandNaturesWorld]

🎉Good stretch and gentle movements,nicely presented,felt happy ,easy and calm,learning more and more

[@lisaherb1873]

This was so great! Stretches are great if you work from home.

[@zebelyt5376]

Travis .... Greetings .... I cannot thank you enough for this ... it was relaxing and hit the spot ... the yin style really helps tension.... perhaps a longer session and for lower back and sciatica... you are truly an inspiration Give thanks .... Zebe

[@adiradai998]

I really like this practice I do it a lot. it helps me release the neck and the whole upper body. thank you very much ❤