Yin Yoga for Anger, Grief & Resentment | Full Body Deep Stretch {60 mins}

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Feeling out of balance emotionally? Sometimes a deeply grounding practice can help!
#yinyogaforemotionalbalance #yinyogaforanger #yinyogaforgrief
In this 60 minute total body deep stretch Yin Yoga practice we are focusing on the Liver, Heart and Spleen meridians. In Traditional Chinese Medicine, these organ systems regulate the movement of blood throughout the body. When the blood slows or gets stuck (as we age, stress, seasonally, long term illness, anger), we develop a variety of symptoms and illness and often feel "slowed down" or exhausted (run down) - resulting in stuck "qi" or blood stagnation. This can also brought on by long term anger, resentment, worry or grief and can deeply affect our health in a number of ways.
This practice aims to bring these organ systems into balance beginning with the feet all the way up to the chest, shoulders and neck - helping you release negative emotions and keep the body's systems in balance (and blood moving freely). Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here: amzn.to/2v0U0eh).
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@YogaRangerStudio]

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[@leighhollingsworth5581]

I have not enough words to thank you for this practices. I have tried other practices and the way you conduct each pose breath without racing to the next one. As a dancer and practising of release work, I feel deeply aware to move and explore this poses on a new deep level. Thank you for sharing it.

[@YogaRangerStudio]

I am so honored to share these practices with you and thank you for your very kind words of support! Exploring the poses, and the thoughts and feelings that come up in them is such a unique and beautiful experience. Have a beautiful and peace filled day! 💞💞💞 Namaste, Aprille

[@Symbolsysteme]

Thank you so much for sharing this beautiful & helpful session.

[@YogaRangerStudio]

Thank you for joining me! 😊🙌💕✨

[@ReginaLynnavatar]

Hey Aprille, good evening to you and your sweet babies. I'm sorry I am going to have to do this one again. Because of my liver disease I am always fatigue. It's number one on the physical complications list. And I hate it because I'm normally and have always been , before I got sick, a High energy bubbly person. Now I have to pace myself is what they doctor said. And I was falling asleep while doing this practice. Until I saw your sweet darling kitties and they pumped me up a little because I enjoy them so much. I wish I was there with you I'd wanna play with all the babies. So give em some hugs and kisses for me and I will see you guys soon. Blessings and love, namaste 🙏🏻🕉😘😘🐈🐈‍⬛🐈🐈‍⬛🐾🐾🐾☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️❤️❤️❤️💕💕💪✨️✨️✨️✨️✨️ 28:57

[@TheFishMustard]

Perfect for unwinding after 10 hours in a call center. This channel is my sanity. Thank you.

[@YogaRangerStudio]

You are welcome! I worked in a call center for over 2 years myself on the escalated calls line! I hope you feel much better now and have a wonderful day. May your calls be kind and people be compassionate! Peace, Aprille

[@barbaraschlumberger4536]

As I age, yin is the yoga for me. I am always delighted to take your soothing classes. Yin for the soul.

[@YogaRangerStudio]

Good morning Barbara! Thank you and I am very happy to hear you are enjoying Yin (I agree, I find myself enjoying Yin a lot more and loving the slowing down aspect). Have a lovely and balanced day! Namaste, Aprille

[@aashnamusa1904]

I love doing your longer practices, the giraffe/dear was a favourite. Thank you so much.

[@YogaRangerStudio]

Glad you like them and thank you so much for joining me today for practice! Peace, Aprille

[@MsZoedog66]

As I rested in Savasana I became aware that energy was focused and radiating out from my root chakra. Good practice. Namaste 🌵💗🕉️

[@YogaRangerStudio]

Thanks for sharing!! Have a wonderful week Melinda...Peace, Aprille

[@jenifersmith412]

wonderful aprille walker... perfect for mind body and soul. thank you namaste

[@YogaRangerStudio]

You're so welcome! Have a beautiful day Jenifer!

[@jennyp6078]

You weren't kidding about the heart opener. Goodness when moved my rolled up blanket away... which you encouraged us to do very carefully, I really felt what you were talking about. Maybe if we practiced opening our heart more we would feel so much better. Peace and Namaste Aprille 🧘🏽‍♀️🙏🏽

[@YogaRangerStudio]

So very true Jenny! Thank you for joining me for practice and have a beautiful day. Peace, Aprille

[@johannekevanderkooij6414]

Hello from the Netherlands! It's cold, windy and rainy outside. I feel like my body just wants NOTHINGNESS. Also I feel a lot of stagnancy in my body because heavy emotions want to come out. Then I did this practice. It surely helped release some of that. Thank you Aprille! I'll come back to this one regularly now

[@YogaRangerStudio]

Hello and I am so honored to share this practice with you - thank you for joining us on the mat and I hope you continue to feel better : )

[@lkachurek2003]

Thank you ❤️Namaste ❤️ this was a wonderful gift today

[@YogaRangerStudio]

You are so welcome!

[@soniabendfeldt5655]

Excellent class to release QL muscles! Thank you f to the bottom of my heart!

[@YogaRangerStudio]

You're so welcome Sonia and I wish you a beautiful weekend! Peace, Aprille

[@elvirareichmuth9341]

Great after a yang practice namaste 🙏 Elvira

[@YogaRangerStudio]

What a great pairing! Thank you for sharing and for joining me for practice today. Peace, Aprille

[@davidperks1973]

Really glad I found this practice this morning. Thank you.

[@YogaRangerStudio]

Glad it was helpful and thank you for joining me on the mat today! Wishing you a wonderful weekend - Peace, Aprille

[@ReginaLynnavatar]

Namaste Beautiful Aprille and Sweet sweet kitties, much love 🤗😘😘😘💖💖💖💖💖💖💖🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈 Sweet dreams 😘💖

[@YogaRangerStudio]

Have a nice day!

[@beyondthecocun8638]

Thank you Aprille and Lucy and I think....PJ :)

[@YogaRangerStudio]

You are very welcome and thank you for joining us all on the mat! : )

[@lisroland165]

Thanks Aprille 🙏🧘‍♀️

[@YogaRangerStudio]

You are very welcome and I wish you a wonderful day! Peace, Aprille

[@meganpressotto341]

I found this class searching for relief after a break-up. Thank you so very much.

[@YogaRangerStudio]

You are so welcome Megan and I wish you the very best. May I recommend a class or two for you? kzbin.info/www/bejne/l5rEZXSahc6te7s and classes that focus on the Lung meridians might be helpful as well as this practice: kzbin.info/www/bejne/d3fRdGCtmJhlo9E And I have a 10 day Yoga for Self Care Immersion available here for you: www.theyogaranger.com/free-10-day-self-care-immersion.html Peace, Aprille

[@meganpressotto341]

@@YogaRangerStudio How very kind of you! Much appreciated.

[@traneenicole]

I love this routine! (and the cat cameos)

[@YogaRangerStudio]

Thank you for joining us for practice!

[@jennifergrayCousinJennySue]

So peaceful after!

[@YogaRangerStudio]

Wonderful!

[@nidhisingh4543]

Aw, your cat just wanted to be pet. Thank you for the amazing session. Loved it

[@YogaRangerStudio]

Glad you enjoyed it!

[@patriziaarbenz3085]

So holistically beneficial and one of my favourite videos of yours, thank you so much : )

[@YogaRangerStudio]

Glad you enjoyed it and thank you for joining me on the mat today! Wishing you a peace filled week - Aprille

[@Laylaambecker]

Loved it!

[@YogaRangerStudio]

Thank you! Wishing you a peace filled day - Aprille

[@kateryan7267]

this was great after a snowy day!

[@YogaRangerStudio]

Thank you Kate and I hope you have a fabulous week! Peace, Aprille

[@noone-xp8nu]

i enjoyed this so much. Thank you. So soothing, and super glad i discovered it !

[@YogaRangerStudio]

Wonderful to hear and thank you for joining me today for practice!

[@davidperks1973]

I keep coming back to this practice. So good. Thanks again!

[@YogaRangerStudio]

Glad you enjoy it! I know this one was a request from someone very early on in the KZbin community and I am SO glad they requested it. Thank you for joining me. Peace, Aprille

[@aytenalkan7244]

That was beautiful and helped a lot! Thank you 💜

[@YogaRangerStudio]

You're so welcome! Wishing you a beautiful week - Aprille

[@mander1n693]

I just want to take a minute to thank you for your wonderful practices. I deal with severe anxiety and panic disorder. I dont take any meds and I've learned to to control the anxiety with yin. There is something about your practices in particular that really does the trick! You are spectacular❤ thanks again love.

[@YogaRangerStudio]

THANK YOU Amanda! That is so kind of you to take a moment to comment and you just made my day! I am so glad to hear the practices have been helping you and I wish you health and happiness. Peace, Aprille

[@saskiaulbricht]

First time at this one and sonehow feel so much more WHOLE! THANK YOU APRILLE

[@YogaRangerStudio]

So glad to hear this Saskia!

[@sandracamacho8526]

I didn't like this session... I loved it!! Exactly what I needed. Thanks for sharing. The cats can feel the energy too

[@YogaRangerStudio]

Glad you enjoyed it and thank you for joining us today! Have a wonderful and inspiring day! Peace, Aprille

[@yuliagoldberg-b2o]

excellent!!!!! thank you

[@YogaRangerStudio]

You are welcome!

[@susies8834]

That was absolutely perfect and just what I needed- thank you so much

[@YogaRangerStudio]

Glad it helped and thank you for joining me for practice today!

[@noagranot7027]

Dear Aprille, I enjoyed your practice so much that I felt moved to write. I used to practice yoga while I was in school and pushed myself too hard to the point of chronic pain. After I did this practice, I was able to feel the benefits I used to feel when I practiced yoga, but from a place of greater acceptance and centered-ness (if that's a word). I was able to relax, let go and unwind while just feeling so grateful to have this body and wanting the best for it. And also just feeling the pleasure of inhabiting it! Thank you so much for this gentle and generous practice space - a true inspiration.

[@YogaRangerStudio]

Thank you so much Noa for your beautiful and kind words! I love your description as that is what yoga has always been for me - a place of greater acceptance and centered-ness (it's a word if we use it). I am so happy this practice helped you feel deeply relaxed and I wish you all the best. Have a beautiful day and thank you for sharing your time with me today. Peace & Namaste, Aprille 🙏🙂🤗

[@jenniferhellwig1204]

So calming and nourishing. I feel the blood flow, the energy move... Amazing. Thank you so much! You are really my go to yoga teacher here on KZbin and I never ever got disappointed by any of your videos... Peace and namaste

[@YogaRangerStudio]

Ahhhh...thank you Jennifer. This just made my day so much brighter! I appreciate you joining me on the mat and thank you for your words of kindness and support!

[@jenniferhellwig1204]

Mmmm happy to hear that =) your are very welcome. I'm glad we can help each other in some way ;)

[@rachelm4774]

Thank you so much Aprille. I really enjoyed this practice. It seemed like more than an hour.

[@YogaRangerStudio]

This one always does for me as well : ) Thanks for joining me!

[@chochee07]

Thanks for class

[@YogaRangerStudio]

You are very welcome!

[@8scintilla8]

Beautiful 🙏🏻

[@YogaRangerStudio]

You are so kind and thank you for your words of support! ☺🙏

[@hannetvera8862]

Needed this.. Lost my best friend.. My cat, Jerry, suddenly got sick this weekend. Took him to the vet, monday, hoping he «just had» constipation.. Turned out he had acute kidney failure. My best friend is gone, but forever in my heart..😭❤️🙏🏻

[@YogaRangerStudio]

Oh Hanne, I am so sorry! Your heart must be in a million pieces right now. My thoughts are with you and I am sending all my hugs to you! Love to you - Aprille 🤗🤗🤗💖

[@eveolver]

I am so grateful for you 💜

[@YogaRangerStudio]

Thank you SO much for your words - these were the first ones I read this morning and they are making me smile : )

[@eveolver]

one year later I see your notification, better late than never, I hope it makes you smile again. ❤

[@YogaRangerStudio]

It's been a rough few weeks emotionally and I think many of us are feeling the tension in the air - the heaviness. This practice is about releasing those heavy emotions - grief, sadness, excessive worry, anger and resentment - by working to balance the Liver, Heart and Spleen meridians. We work through the ENTIRE body in this practice - leaving you feeling released, fully stretched and peaceful (I hope!). Peace to each of you - Aprille

[@ClaireGreengarden]

This was lovely! Thank you.

[@YogaRangerStudio]

You are so welcome! Wishing you all the best - Peace, Aprille

[@juliecote-lalonde9533]

Thanks for this lovely session, really helped me feel better. :)

[@YogaRangerStudio]

You're so welcome!

[@MrXtina4ever]

such a beautiful practice, thank you

[@YogaRangerStudio]

Glad you enjoyed it and thank you! Wishing you a wonderful day - Peace, Aprille

[@dominiquedecooman2262]

Thanks Yoga ranger studio and Aprille. This practice lighted up my Sunday evening. Have a nice week and keep up the good work. Namasté. Dominique from Belgium.

[@YogaRangerStudio]

Hello Dominique and thank you so much for your comment and for sharing your Sunday evening with me! Have a wonderful week and I hope to "see" you again soon on the mat. Peace, Aprille

[@schneidersitz]

TY for helping me heal today

[@YogaRangerStudio]

I am honored to share this practice with you - than you for joining me on the mat today!

[@federica4829]

I did this practice before bed and it felt so wonderful. I feel so much more balanced now. Thank you Aprille. I'm grateful for the work and attention and care you put into these videos.

[@YogaRangerStudio]

Thank you for taking a moment to share your experience and for your very kind words. Wishing you a beautiful weekend and I hope you slept well! Peace, Aprille

[@kristasalmasi6183]

I absolutely adore your yin yoga classes! You have an amazingly zen and relaxing energy that transcends any geographical or temporal distance since you filmed this! much love x

[@YogaRangerStudio]

Thank you so very much Krista, for your kind and supportive words - they made my day! Thank you for sharing your practice with me and have a wonderful weekend! Peace & Namaste, Aprille 💖💖💖

[@ArtisanalErisian]

there are a lot of ways communication between my brain and my body has been broken, and an hour of moment-to-moment tiny microadjustments to a stretch does an incredible amount to make those nervous system feedback loops work again. and the cats make everything so much better when they show up to help.

[@YogaRangerStudio]

Absolutely. Many of us have a deep disconnect with our bodies and it's amazing what quiet time just "being" in a pose with awareness and presence can do to repair that and "reconnect" us to ourselves. Thank you for joining us on the mat!

[@kiml787]

Loved it! Thank you🙏

[@YogaRangerStudio]

So glad and thank you so much for sharing your time with me today! Peace, Aprille

[@juliecote-lalonde9533]

Redid this yoga practice and it felt wonderful. Thanks!

[@YogaRangerStudio]

A great one to work with as we enter the first touches of Spring energy too! Thanks for joining me Julie!

[@ReginaLynnavatar]

SO Beautiful!🙏💖💗💞💕

[@YogaRangerStudio]

Thank you! 🤗🙂🌞

[@eileenponce4899]

Your voice is soo soothing🥰 I’ve come back to ur channel many of times especially w emotional distress/grief. Thank you for guiding us through the meridian points 🧚🏽

[@YogaRangerStudio]

Thank you Eileen and I am glad to hear these practices help. Wishing you peace - Aprille

[@ericavillanueva8541]

This was great, thank you!

[@YogaRangerStudio]

You're so welcome! Thank you for joining me on the mat today. Peace, Aprille

[@nicolapascal6379]

What a fantastic practice, my mind has shifted completely and for the better. Thanks again Aprille and cats.

[@YogaRangerStudio]

Our pleasure Nicola and thank you for joining us today for practice! Have a beautiful weekend. Peace, Aprille & Kitty Crew

[@yvettegraham7744]

Again, wonderful!

[@YogaRangerStudio]

Thanks again!

[@kiml787]

Did it again, still loved it 😊😄

[@YogaRangerStudio]

So glad!

[@CaseyBerard]

So lovely,. Exactly what I needed to honour and release the grief and resentment I have been feeling in a body centred gentle way .

[@YogaRangerStudio]

Thank you Casey and I love how you said this. It is so important to honour what we feel, allow it to be, and then allow it to flow away. Wishing you a wonderful week- Aprille

[@abigailestherrobinson2204]

Thankyou that was amazing xo

[@YogaRangerStudio]

Welcome! 🙏

[@debraduffy8369]

Love your yin classes and your soothing voice. I always feel so much more relaxed and in tune with my body afterwards.

[@YogaRangerStudio]

Thank you Debra and I am so glad the practices help!

[@susandials9504]

wonderful!

[@YogaRangerStudio]

Many thanks Susan, for joining us today and I wish you a quiet and peace-filled day. Aprille

[@karenwilson6208]

THANK YOU APRILLE! I LOVE your yin classes! Namaste!

[@YogaRangerStudio]

Thank you Karen for joining me! If you like the Yin classes, have you tried any of my Restorative or Mindful Flow? Very similar and I am all about taking your time, experiencing the practices for yourself and finding the poses for your body. Have a wonderful week! Peace, Aprille

[@ReginaLynnavatar]

Thank you SO MUCH Dear , I LOVE LOVE LOVE YOU and your kitty 🙏😘😘💖💖💖💗💗💞💕😇

[@YogaRangerStudio]

You are so welcome! And thanks to you for sharing this practice with us today! I wish you a wonderful and inspiring week ahead.... Peace, Aprille 😊💜💜💜

[@Lt.Cdr.Smacker]

Beautiful! TY

[@YogaRangerStudio]

Thank you so much Edythe and I wish you a wonderful day! Peace, Aprille

[@mjrussell414]

I woke up really late today because I guess I was just tired out, and since I didn’t have to take my father-in-law out to the hospital for his cancer appointments. Even despite the extra rest, I was exhausted, dopey and lethargic all morning. I wasn’t going to do any exercise but I thought why waste the quiet time once daily chores were done? Spend some time with Aprille’s soothing voice and relaxing poses (plus bonus cats of course!). Now I feel energized enough to take my dog out and into the fresh air, so off I go before the couch and my book siren call me too loudly. They will still be there beckoning me when we return. C’mon Charlie!

[@YogaRangerStudio]

I hope you had a great walk with Charlie and you continue to feel energized! Thanks for joining me for practice!

[@MarthaGarcia-vl5fn]

Yes, my blood has been very sluggish. 🦋🙏🦋

[@YogaRangerStudio]

Thank you for joining me Martha and have a great week! Peace, Aprille

[@emmasegovia3924]

Que tal voy a practicarlo hoy mil gracias

[@YogaRangerStudio]

Gracias Emma!

[@ReginaLynnavatar]

I LOOOOOVE the way your kitty kitties keep checking on you while your doing yoga , i LOVE it 💯😘😘😘💖💖💖💖💖💖💖😺 😺 💞

[@YogaRangerStudio]

Thank you Regina - I think they are making sure I don't need any assistance! 😄 Have a wonderful weekend my friend! Peace, Aprille

[@ReginaLynnavatar]

I Love you guys SO MUCH, my Life savers. Looooove you Sweet Kitty !🙏😘😘 😺 💖💖💖💞💕🌺🌸💐🌅

[@YogaRangerStudio]

Thank you Regina! My kitty crew says hello too! Have a beautiful day! Peace, Aprille 🙏😻💓🤗

[@JoJo-Chris]

Perfect again! Thank you on this thanksgiving day. 🌹

[@YogaRangerStudio]

Happy holidays Jodi! Peace, Aprille

[@lindahalvorsen5458]

This was wonderful - I find that you have such a calming voice and energy, and the cats just adds to it

[@YogaRangerStudio]

Thank you so much! I am very happy to hear you enjoyed this practice and I hope you have a beautiful day. Peace, Aprille

[@carriethiel2148]

Thank you! This was just what I needed today. I feel so much calmer and more peaceful.

[@YogaRangerStudio]

I'm so glad this helped Carrie and thank you SO much for sharing your practice time with me today. Peace, Aprille

[@melissamitchell284]

Once again a wonderful practice! 🙌

[@YogaRangerStudio]

Thank you for joining me! Wishing you a beautiful day! Peace, Aprille

[@rachaelh3387]

Thank you so much for sharing your wisdom and practice! I feel so much better!

[@YogaRangerStudio]

That's wonderful to hear Rachael and I hope your week gets better and better. Thank you for sharing this practice with me! Peace, Aprille

[@ahtsaa]

You have the most soothing voice!

[@YogaRangerStudio]

Thank you...that’s very kind of you to say! Have a wonderful day! Peace, Aprille 🙏🏻🌸

[@zekijacovic5287]

I was enjoying this amazing practice just like always …………❤️ thank you very much Aprille ❤️have wonderful day 🙏🧘‍♀️🙋🏻‍♀️

[@YogaRangerStudio]

Thank you! You too! Peace, Aprille

[@rastagirl007]

What a lovely,beneficial practice. I really liked that you mentioned the liver heart and spleen meridians and how they run. My Acupuncturist does pay attention, as does qi gong Master. Your cat added to the magic of the room. I had three dogs and one cat around me during this time. THANK you~ Happy to donate to such a wonderful program.

[@YogaRangerStudio]

Thank you for your support and comment! I love working with the meridians and find them very helpful in bringing more balance to my emotional and physical health. It's wonderful that you work with an acupuncturist and qi gong master for your health (I wish I could find a local qi gong master). Pets certainly help set a great tone for practice and I cannot imagine my practice without them! Have a wonderful week and I hope to practice with you again very soon! Peace, Aprille

[@juratekuhn8164]

Cats add relaxation

[@niamhyniamhy8198]

Thank you for that Aprille. Milly was very interactive with this one.xx Cant tell if that's Lucy or PJ but the love. At one point about 12 min in the cat has its head resting on your thigh. So touching.

[@YogaRangerStudio]

You are so welcome and I am glad Milly joined you today! This is Lucy (PJ is the one who talks way too much during a practice). She's very loving and likes to get my attention during Yin yoga. In fact, she is on my lap right now trying to get me to pet her with a little paw paw every few minutes. Have a wonderful day! Peace, Aprille

[@lilgoobbabyperc]

Loved this!

[@YogaRangerStudio]

Thank you! Have a great weekend! Peace, Aprille

[@deniseschmidt6438]

Bravo Aprille: Another beautiful practice and I love how it encompasses those meridians and helps with anger, grief and other things. Truly needed at this time. You are a wealth of love, information and a true sage. Got a little Lucy love and the big guy, too. Sherlock? No real words to express my thanks and gratitude.

[@YogaRangerStudio]

Dear Denise, thank you - this practice was a bit different than usual but I think it is something I will work with again for the channel! You are so sweet! Yes, Lucy and big man Sherlock - he's becoming a bit of a regular these days. Thank you for joining me and I wish you a lovely week ahead. Hugs, Aprille

[@GlassCastle99]

Another wonderful practice. Thank you 🙏🏼

[@YogaRangerStudio]

Thank you Melissa! Wishing you a quiet and peaceful day! Namaste, Aprille

[@kathykapsner3897]

Wowza do I feel stretched! Thanks for the class, and for actually stating the emotions of grief, resentment, and anger as it made me realize I am dealing with all of them right now. Thanks again and I'm sure I'll come back to it again and again!

[@YogaRangerStudio]

+Kathy, I am so glad this practice worked for you since it was your request that made it possible! I will be doing this practice myself a few times...I think we all have some buried grief, anger and resentment deep inside and it needs to be let go. Have a lovely weekend! Namaste, Aprille

[@maria.1c1313]

Thank you dear one, Namaste

[@YogaRangerStudio]

You are welcome Maria and thank you for joining me today. Wishing you a peace filled day - Aprille

[@AkkuzXpressions]

Just I wanted this morning Thanks Aprille 😊

[@YogaRangerStudio]

Thank you for joining me and I I hope you have a glorious and peaceful day! Peace, Aprille

[@ReginaLynnavatar]

.... lol, it's the Kitties Studio , lol they think they own it 💖💖💖💖🐈🐈🐈🐈🐅🐅🐅🐅🤸

[@YogaRangerStudio]

They absolutely do! 😁🤣

[@AnimaltalkAfrica]

Thank you for this Aprille. I really enjoyed it, although found some of the positions challenging, but didn't push it. I also felt quite emotional at the end when my hands were in Heart mudra- perhaps a release. Thank you!

[@YogaRangerStudio]

You are very welcome Wynter and I am glad you listened to your body and did what felt right for you today. There's a lot of anger and grief out there right now and letting these emotions move through can be very releasing. Thank you for joining me and have a wonderful weekend! Peace, Aprille

[@Alioops69]

Just found you, and will be back daily.... needed this sooo much today. Thank you. Be blessed xo

[@YogaRangerStudio]

Welcome Allie! Thank you for joining me for this practice and please feel free to reach out if you have any questions! Have a wonderful day! Peace, Aprille

[@awwwsamnorton1052]

#8! And was a long time coming

[@YogaRangerStudio]

You are definitely doing much better and I have to say I am truly impressed with your efforts! Thank you for joining me and have a wonderful day Sam! Peace, Aprille

[@mama-needs-coffee]

Thank you so much for this session! I broke it up into 20 min. sections in the morning and it was a great way to ease into activity verses hitting the floor running. I really appreciate your silence during the poses. I've noticed some yin teachers read quotes to fill the silence but I preferred hearing what's going on in my body over hearing someone else's voice. Thank you so much!!

[@YogaRangerStudio]

Thank you for sharing your practice time with me Judy and for taking a moment to let me know your experience with this practice! So glad you enjoyed it and have a wonderful day! Peace, Aprille 🙏💖

[@JoJo-Chris]

This was wonderful, thank you! When a pose is shown from the side, a demonstration of that pose toward the camera first would be really helpful for me! Thank you so much for doing these videos, they are my favorites 😍

[@YogaRangerStudio]

You are welcome and thank you for joining me! Peace & Namaste, Aprille

[@SylviaZoe1]

Thank you so much. I loved this class.

[@YogaRangerStudio]

You are welcome and thank you for sharing your practice time with me today! Have a wonderful evening! Peace & Namaste, Aprille 🙏❤

[@janefrench1455]

This was so absolutely what I needed just now, I love how you really went deep into the full body, felt such a release. One of my cats, Arthur, also really enjoyed, thanks a lot :)

[@YogaRangerStudio]

How sweet your cat joined you - I think they secretly LOVE yoga. Wishing you all the best and thank you for joining me today. Peace, Aprille

[@DollyWilde]

I like all your sets, Aprille. Not just because they work and deliver everything you say they will, but also because I can sense your genuine care. Thank you. And p.s., the 10 min roll-out on the tennis balls is having an astounding healing effect on the whatchamacallit thing you said I may be suffering (our text convo). Been meaning to tell you, especially because that has been an issue for what seems an eternity. You are a Healer. Xx

[@YogaRangerStudio]

Thank you! I am so glad that is working for you and I hope it continues to help. Thank you for sharing this practice with me and have a wonderful day! P.S. will text later with today's fun details : ) Namaste, Aprille xxxx

[@antoniopedraza7271]

I love yin yoga and I have a question I practice this kind a yoga everyday is that to mucho I’m 75 Old lady or is better to alternate with diferent yoga practice. Thank you so much 🧘‍♀️🧘‍♀️🧘‍♀️

[@YogaRangerStudio]

Hello! Everything is about balance so if you are very active in your life physically, then Yin Yoga balances this. I do recommend people also get cardio, weight training and other kinds of yoga if their lives do not include activities that offer this. Listen to your body, review your present activities and decide if it is balanced. Thanks!

[@racheldrolet7303]

Thank you so much for all your sets Aprille! It's been helping me restore and somewhat balance again in this stressful period where my body didn't seem to want to follow and only shut down. It is bringing me relief and openness. Keep doing what you do as I'm sure you help a whole bunch of others the same way you help me! NAMASTE

[@YogaRangerStudio]

Thank you so much Rachel - for reminding me today why I do what I do AND for being so supportive with your kind words! I really appreciate it and I am glad the sets are working to help you. Have a beautiful week! Peace & Namaste, Aprille ❤🙏🙂

[@bcarpedm]

Exactly what I needed today. Really effective. Thank you.

[@YogaRangerStudio]

Thank you for joining me! Peace, Aprille 🙏🏻🙂

[@gracepaolucci987]

Great practice (again)!. I felt a cool tingling sensation immediately at the end of the practice, indicative of improved circulation ... just as promised. Wonderful practice Aprille!

[@YogaRangerStudio]

That's great to hear and thank you for joining me as well as taking time to comment! Have a lovely and restful day! Peace, Aprille 😌❤

[@anzoosun]

Thank you:)

[@YogaRangerStudio]

You are very welcome! Have a lovely day! Peace, Aprille

[@KmacQuinn]

Thank you! Amazingly relaxing xx

[@YogaRangerStudio]

You are welcome and thank you for sharing your practice with me today! Have a wonderful day! Peace, Aprille 🙏🙂

[@jackiethompson7587]

thank you

[@YogaRangerStudio]

You are welcome Jackie and thank you for joining me for this practice! Peace & Namaste, Aprille

[@eugeniamikulan3328]

amazing

[@YogaRangerStudio]

Thank you!

[@eugeniamikulan3328]

@@YogaRangerStudio you're welcome

[@sarak4902]

I cannot begin to thank you enough for your yin practices they are truly heavenly! I have dealt with autoimmune illness and anxiety most of my life and Yin yoga feels like coming home a place I can completely let go. I hope you continue to do more yin videos:) btw where did you get your mat??

[@YogaRangerStudio]

Sara, thank you for practicing with me and for taking a moment to comment! You are welcome and I am happy to hear they are working for you (don't worry, I intend to keep making Yin videos forever as I LOVE it - and I also have 40 Yin practices now to choose from too!). It is such an amazing style of yoga - full of sweetness and healing. My mat is a Manduka Black Mat Pro squared. It is 78" x 78" and weighs 26 lbs so not for carrying but works great for a dedicated yoga space and you never have to worry about falling off of it. Super thick and great for knees (which is why I only use Manduka Black Mat Pro mats). Have a wonderful weekend and I hope to practice again with you soon online! Peace & Namaste, Aprille

[@cynthiastokes5591]

Theyre wanting you to move as naps in the sunlight are the best ..lol... Says Garfield 🐱 your poses are amazing thank you I'm doing yin work everyday with couple others I'm going to add u to my practice as well thx again...😍

[@YogaRangerStudio]

Thank you Cynthia! So glad you are enjoying the Yin classes. Have a great weekend! Peace, Aprille

[@lindap5571]

Wonderful practice! Thank you Aprille! Do we just click on the link above to find out about the unlimited access to videos and the community forum? I was wondering if there are other hour long practices available when you join the community?

[@YogaRangerStudio]

You can click on the link or head to theyogaranger.vhx.tv. I do have more long videos going on there and some recent 50-75 minute practices there. Thank you for joining me today and have a lovely evening! Namaste, Aprille

[@lindap5571]

Thank you Aprille! I look forward to joining the community and trying other videos.