Thick Legs and Clear Skin | Workout Vlog

[@herefortheshrimp1469]

15 seconds in and you’re already giving us a WORD lol Realizing how much harder I work when I feel super confident and think I look good was a game changer. My gym clothes and skincare are an investment!

[@MinjisHusband-o1t]

i like the vibe of this video, its very Sam Sulek-esque. Almost like ASMR. I like the down to earth chatting and commentary throughout this video and the quietness of the video. No background music and your dog just being a dog around you. Just letting you know the format/content of this vid is appreciated

[@dripdrip08]

I always wear makeup to the gym and my skin is fine, as long as your cleansing your skin properly afterwards you should be fine. Also hypochlorous acid spray in a little bottle is great to take with you to the gym, just spray it when you sweat and it kills any bacteria that would lead to acne.

[@inhabitantofearth]

Doggo always wants to play! 😂 So cute! 😊

[@Emilie.Sylvestre]

this helped me SO MUCH to train harder yesterday. I have been struggling to feel sore after my workouts even with all my sets maxed out. This advice has my glutes stiff and sore again 😂💪 - pretend each rep is your only rep - less rest in between sets - extra 2 sets after your mind gives up - slow down each rep That’s all helped me big time

[@brownstone243]

Love that you're back to posting regularly again!

[@blacksmittenkitten]

Me watching your gym vlog to get motivated again after a back injury and all I can think is GIRL, your skin is glowing !!🌟 now I want to do skincare 😂 I love your style of vlogging, very down-to-earth and inspiring! 🙏❤

[@kristenvalles2925]

Lol your dog is so cute!

[@blakemarshall1996]

U crack me up.. we’re having pizza and sleep tonight! And ur dog is so sweet! I love how u bring her with u to the gym for ur workouts very cool I like that!

[@camilagiannini9021]

if you look good you perform good, it's a scientific fact

[@ocularpressure4558]

Hello again from San Diego California thanks for the amazing fitness tips and food tips and just a healthy view for us to enjoy ❤

[@aymeelevario3445]

Agree, agree on the gym fit and tan. I don’t usually wear makeup to the gym on a daily not because I dont like to but just due to time. But when I like how I look with my tan and my outfit my workouts are so much better. I think it’s a mental thing but it works. To each its own. But if little tricks and tips like this can keep you motivated and boost your confidence do it. Just a little advice to all those muscle mami’s out there doing this thang!😂❤💪

[@kalenachernesky]

Is this your own gym ? … cuz I love it 😍

[@tamymansy]

Loe being the star of the show again 😍loving your content as usual

[@nikkiekg]

I agree with you 100%...I just clean my skin with toner in the morning g before i go and training and when i get back then I do my full skin care AM/ PM - wash, toner, serum.. that has been working well for ME!!!! 2% salicylic acid in my toner.. and consistency with skin care and training is the key.. Dont forget hydrated and rest...

[@normloughran3539]

A great video once again Sophie , thanks ❤ . Norm xxxx

[@fannoulasantourtzoglou3892]

I totally agree about a nice outfit, tan or a bit if make up...its like putting on a suit of armour prepping for a battle at the gym

[@philangindana]

We need a podcast from you actually. ❤

[@coachedby.karolina]

Tingles 😂 love it- that's my new favourite word x

[@sarahsalari55]

I love your routine and you always motivate me to workout and eat healthy ❤

[@SaltyAvocadoToast]

Sophie I feel you with the whole makeup thing, I used to break out with the makeup I was using but it just really levels up a good workout session. I learned about this brand called Mineral Fusion which is basically a more natural version, since I started using it haven’t had any more breakouts. I hope you can try it, I think you’ll love it! I’m not 100% sure if you can get it in the Netherlands but It’s probably possible for order. Anyways I hope you like it. ❤️Also I love how personal you are with your audience

[@IvySnowFillyVideos]

You have a wonderful healthy glow. Love ur videos. ❤

[@TinaML]

I really like your videos and you are motivating....... but you sit still a bit much just talking in the mike in some of the newer videos. Will you do more vlog videos in the future?

[@BodiedByCr3]

The dog trying to stop the machine so u can play 😂😂😂 that’s definitely my dog all day she doesn’t care it’s playing time

[@sviridovalusia]

You are the best!

[@allisoncuello6612]

Oh how i like your dog and his toy!! ❤😂💪🏻🌷

[@sydneychristensen4063]

I am obsessed ZO skin care 🤤

[@alexiadewald4535]

I had trainers like your dog! 😂😂😂❤❤❤ they'd push on the machine to give me more resistance 😂😂

[@prescottosegie]

Good video Sophie nice physique 😎💪🔥 keep up the good content

[@danicalo]

Thank you for this video, it's super-helpful! Also I love how through the entire video, your dog is looking at you like: "Mom, who are you talking to?" 😅

[@marcellaferrari5097]

your dog is amazing in this video 🤣

[@meredithroebuck]

Hack squats are one of my favorite leg workouts

[@mariadijs946]

The dog is just….doing its thang hahaha

[@jacobblack666]

Nice videos, keep going brah 🔱

[@stephaddiction]

Completely agree with you !🎉

[@softyolks]

for the hack squat, maybe you could put blocks or something under your feet to get more depth?

[@MashuCocoG]

Have you ever heard of lipedema? It would be amazing to get some info about it and how to combat it with work out Thank youuuu

[@kiki__moraa]

This is so interesting because i mainly store my fat on my stomach but my calves have been lean and had lots of muscle definition long before i even started the gym. I never train my calves separately (because the women in my family are prone to varicose veins and i don’t want to take any risks) but i have insane muscle definition there

[@ShelbyBryan-e5r]

Hi babe, do you have your upper body workout split, please? I can not find a video 😢.

[@SabrinaShanghie]

Your pup is like who is she talking to? Lol 😂

[@rosebflowin]

What if you did one yoga block under each foot?

[@ziaakbar2535]

You are not only so beautiful but your videos are amazing ❤😊

[@diyanadobreva726]

Why is no one talking about the cute doggie trying to sabotage her ♥️ But yes love the video and workout also! 😂

[@ZAYVERYRARE]

You posted just in time. I hope you’re doing well Sophie.

[@zoedobi9436]

What preworkout do you use? 😅⚡️

[@leonardomoreira955]

Olá Sophie 🌼flor do dia!!!!! Você está cada dia mais gataaaaa!!!!! Parabéns lindaaaaa, pela dedicação e perseverança!!!!! Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@simonshakespeare82]

You could put something under your feet on the hack squat machine? If that’s your own private gym/equipment then I’d consider fixing something to the platform 🤷‍♂️ Just an idea 💡

[@fitgainsbyrory]

Love ittt

[@beckyboo6166]

I would place the yoga blocks where your feet are so you have elevation to get a deeper stretch

[@JemmelRanim]

Sophie why when I train my glutes doesn't hurt me !???

[@punkysoso]

Are you lifting heavy enough?

[@florlarrain497]

The PACIENCE this woman has with her dog

[@jonavila5278]

Love your voice…, you can make me a tape so I can play it b4 bedtime and I’d sleep like a baby dreaming of angels that look like you ❤

[@ruthb1940]

What can i do in place of bulgarian split squats?

[@carinapereira3655]

Single leg press 🤷‍♀️

[@carinapereira3655]

Single leg press or deficit lunges 🤷‍♀️

[@ruthb1940]

@@carinapereira3655 thank you! I want to do bulgarians but they're so difficult for me. I'll try doing the single leg press!

[@carinapereira3655]

@ruthb1940 Try, put your leg in the middle of the platform and bring the knee close to your chest as possible, and you will be targeting your glutes so well as Bulgarian split squats. Try to do progressive overload. So put a weight that you can do 3 sets 8 to 10 reps and when you can do more than that increase the weight ☺️

[@ruthb1940]

@@carinapereira3655 thanks I'll definitely try that!

[@sviridovalusia]

Tell me about cut

[@GAINSBYBRAINS]

I have some videos about that!

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@sadiedurham4058]

❤❤❤❤❤

[@honeygoddess1705]

I luv u…u definitely get me Lmao

[@thomasville7368]

Please use hand sanitizer. It will get rid of the bumps eventually.

[@PatrickGeneLeBlancHardy]

Hello, From The StateS Beautiful Empress 👑🌹🌹🌹

[@lizasoliman723]

pizza & sleep. also what i want when fatigued

[@ChicagoBornPilsenBred21]

What up Sophie😎

[@v1ch0sus48]

❤😊❤😊❤😊❤😊

[@InTheBleakMidwinter]

💘

[@ziaakbar2535]

I love you so so much❤😊

[@alyneadrianapl]

🤍

[@ElizCarter]

Can you be my coach?

[@ivydiaz3451]

😊the baby wants to play😍🤗🫠he soooooo 😍 ❤

[@lLuckM3412]

Why is your gym so lonely? like 0 distractions

[@therugratsisters9281]

First!

[@shalinitiwari4256]

Unnecessary dog involvement! 😅

[@Maksson777]

Какие же уже отвратительные ноги, так держать,,

[@ghosty8778]

dog is NOT being man’s best friend during those leg extensions 💀

[@doulalina]

Why would I want thick legs?