Thigh Gap | Rebecca Louise

This video is about how to get a thigh gap. These leg exercises will help you burn fat on the thighs and work the booty!
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Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my KZbin Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[@therealsalma]

Any people from 2019 I’ve been doing this work out since it came out 🥰

[@Rebeccalouisefitness]

Thanks Salma! This is a great one! Have you ever tried it with some added weights? 😃💪

[@heiditidy6273]

I LoVe this workout! 👌🙌😍 2019 !! 😁

[@mirasfanfiction]

Found it a couple of weeks ago and love it!!!

[@ashleywyatt7114]

it really is that good!!!

[@areejfatimaghafoor9134]

2020 baby

[@avnodev8887]

after working out yesterday my legs were super sore. Then I tried THIS and I've NEVER felt my inner thighs work so much. Now this is a real workout

[@anuketsatet384]

Everyone can get a thigh gap, no matter your genetics. I know because I had one, genetically I shouldn't. My hips are not wide and my thights are incredible thick, they are muscular and all my body fat goes there. How I did it? I STARVED MYSELF FOR YEARS. Eating between 500 to 800 calories, and doing 1 hour of cardio every day, that's not living. Focus on being as healthy as you can and eat enough to fuel your body to function correctly, thigh gaps are not such a great thing if the rest of your body looks like a flat flabby stick of bones and skin. Having a toned body, having an actuall butt beats having a space betweeen your legs any day.

[@emisturman166]

Anuket Satet i know this is really late, but as someone who’s had an eating disorder for the past 4 years thank you. this helped a ton

[@kathleenwatkins7422]

I completely agree. the exact same thing happened with me, and I love how you worded it❤️I needed this reminder today

[@pufferfluff]

“He had us in the first part, not gonna lie”

[@Tartarazine]

800 is not much?

[@natreygadas4908]

@@Tartarazine Wtf, of course not! That's about the third part of the real calorie intake needed

[@inesschmitt3819]

Thank you Rebecca. After doing this workout for a month I got a thigh gap

[@suzannevandusen4838]

Rebecca I think this not only the best inner thigh workout you have made but that I have ever done. Holy moly my thighs are burning and will feel this tomorrow. Thanks for your videos.

[@yaramarie8694]

When I started my legs where touching all the way down. I never really thought it would work on me (just hoped to slim down a little) but I did this for 1,5 month and I got that thigh gap. It will be the first summer without being ashamed at the beach. Thank you💗

[@aleksandra9855]

you are the first and only person i like to work out with. dont really know why, but when i try other peoples works out im like "no, give me rebecca back!" and actually i can get through them! and you are such a motivating person! i can not even breath during the work out 😓 anyways thank you! 💓

[@ultraviolet7895]

I agree! I’ve been trying different workouts for years and only now that I’ve found her Videos i actually started to Love working out

[@nialmagdl234]

I don't necessarily want a thigh gap... but I don't want my thighs to touch either bc I can't wear shorts or dresses (without shorts/leggings) for too long without it hurting. So that's basically the only reason for me.... Need to change my lifestyle.... plan to do this on my Butt & Legs days... if I actually manage to workout regularly and eat consciously, I'll update in a week or two...or at the end of the month :)

[@blubblblab5852]

+duzm You can do this! :) Good luck and stay motivated! ^^

[@nellyheartfilia3063]

How did it work? 😊

[@nialmagdl234]

Nelly Heartfilia Unfortunately it didn't. :/

[@cherry4055]

Hi! I may be really late but the reason why you aren't getting results may be because of your bone structure. People with wider hips can get a thigh gap while people with narrow hips will not be able to get a thigh gap but still can get slim legs.

[@cxpella6079]

Thank you so much for letting me and everyone else know! :)

[@anga_5226]

I have been doing this everyday for 3 days : don't have a thigh gap but my muscular thighs have definitely slimmed down. THANK YOU REBECCA 💕

[@anga_5226]

Rosaleen Siroosi yessss. I don't even now how long I've done this (probably a month or two), but I do it everyday and my thighs have slimmed down and there is some space between them. And even though I don't eat very healthy it still works.

[@alyssam5265]

+Angi A woww. did your thighs became bulky or it just slimmed down?

[@kangseulgom4904]

+Aly Merri I wanna know.

[@anga_5226]

Aly Merri they became toned and slimmer. But in order to not get them bulky always stretch after.

[@anga_5226]

Kang Seulgi ^^

[@Bianca-py1wv]

Hi guys, I'll be doing it for 2 weeks and I will update you. I'm Brazilian so maybe my English is bad. Day 1 - It was really hard, I did a lot of pauses, but I am loving this workout, I never felt my inner thighs doing another workout, I think it will work. Day 2 - Oh my gosh my thighs are burning! Today I didn't a lot of pause but was hard to! It's working guys! No pain no gain... Day 3 - Shit! My butt is hurting so much, today was more easy to do, but I think I am doing wrong because my inner thighs are not burning. Day 4 - I did it! I can feel my thighs burning, they are a little bit more small. Day 5 - Rest day Day 6 - It was not that hard! My thighs are smaller I can see the difference! Day 7 - I've been doing this for a week and I can see the difference! My inner thighs are more strong and smaller, my thigh gap is bigger! Guys it's really work Now I'll update just day 14 for you see the final results!

[@Rebeccalouisefitness]

Keep on going 💪❤️

[@sheabutterismyfavoritemois7353]

hi,rebecca I love you sooooo much.I really want to say that my thighs are slimmer from 21 inches to 20.5 inches I've been doing this exercise for only 3 day.Thank you😘

[@justjose8002]

Any one here in 2020 FOUR YEARS AFTER this came out!! ?😅✌ Love this!💖

[@Rebeccalouisefitness]

❤

[@hopesings3333]

this is my third day and i can already see results☺️😊

[@ashleywyatt7114]

Whose here in 2020? This workout so effective I'll always come back to it. Thanks Rebecca! 💜

[@Rebeccalouisefitness]

💪💪

[@katelyn4573]

#2020quarantineworkoutgoals 💪😅

[@TaylorParnell]

totally feel you!!!

[@paulinaskowronska6961]

The only inner thigh workout that I can truly feel afterwards. Love feeling sore the next day and love doing this workout almost every day

[@Rebeccalouisefitness]

Great job!

[@sabrinaswanson1544]

day 1: ✔︎ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@sTarRyNiiTeX]

Always my favourite thigh workout to come back too! My thigh totally burnt during the glute bridges

[@Rebeccalouisefitness]

Wahoo! You crushed it!🔥

[@MaMaiBelial]

Sometimes I'm going on gym, but because i don't have much time I usually workout in home. This workout is the best thing ever, my thighs starting to separate from each other after around 2 weeks (I was doing it 3-4 times in week)

[@yaramarie8694]

I did this for four days now. I don't have a thigh gap but my thighs slimmed down a bit and I can do this workout without a rest. So I think one or two weeks more and I will get some pretty good results!

[@mer9161]

Anyone 2020 :) Ive been doing this from November, thigh gap still on the way but its amazing! I can feel the burn in my inner thigh muscles and my thighs have been toned down satisfactorily. Thank you so much Rebecca

[@Rebeccalouisefitness]

󾠯you are welcome!

[@jessicachedrawi979]

My Thighs are burning! you're the best Rebecca Thank you

[@yepp7091]

Here in 2021, this is the best workout ever, I’m sweating so much and I feel like this workout is the one for me

[@Rebeccalouisefitness]

Thank you

[@xarenyrogel1815]

Hahahahahaha hey 2021

[@awwhmylukey2020]

'It's easy' she said taking a deep breath

[@nhiphuong2960]

This workout really works guys. Im getting that thigh gap!!!

[@kiko8418]

Since when are u doing this workout ?

[@nhiphuong2960]

Maoudé D. I started this workout 2w ago. Add some cardio workouts so you can see the result more quickly

[@natashagething1054]

L Wishh I keep feeling it it my glutes I never feel it in my inner thigh

[@returntofutureworld6273]

This didn't bulk you up, right?

[@mlptv4u397]

makeupjunkie ox unless you're working out with really heavy weights it won't bulk you up at all :) but if you want to be safe remember to stretch a bunch after words xx

[@joannasmith4793]

That is amazing 10 minute thigh workout . Really can feel it . Thanks !

[@Rebeccalouisefitness]

You are welcome!

[@alcookie]

I’m here in 2021!!! The best inner thigh workout I've ever done, I've always been back since 2017💕😽👍🏻 I can always see changes up to 2 weeks😮❤️

[@patriciaflorian4367]

Excellent when you feel extremely exercise. Thanks

[@Rebeccalouisefitness]

💛💛

[@beetleotayy6145]

Anyone here from 2021? I’m going to do this workout everyday for a full Month and will continue if the results are good✨

[@AndraCornelia27]

2024. Doing this one for years. IT realy does work

[@bambibloggerfantage]

is it weird that the burn actually feels relaxing ?? idk but i really think this is effective

[@kelseythebhaddie3560]

Day 6 of this workout, your Victoria secret workout and your inner thigh workout all ready down 2.5 kilo / 5 pounds ❤️❤️❤️

[@Rebeccalouisefitness]

Amazing Eva! What started this journey for you? Your WHY? 😘

[@ronjamariekretzschmar6007]

Its 2020 and i still love this workout

[@Rebeccalouisefitness]

That's good to know! Stick around for more!

[@janicemacri8446]

good cardio love the squats & butt lift exercises

[@Rebeccalouisefitness]

Thank you! Glad you like them 💖

[@Jennifer-kt4we]

Again and again I come back to this "oldie" - it is the only thigh gap workout I know that makes you feel the fat melt off your legs while you are doing the exercises. Amazing and extremely effektive!

[@Rebeccalouisefitness]

Thank you 😍

[@goofygfy7403]

Are doing this everyday?

[@margaritaslavova5731]

I have been doing this workout for about 3 years and i love it. These days i decided to include and resistance bands and it is making a whole new level of the exercises. Thank you, Rebecca u have helped me so much for the last 3 years - your workouts are easy and soo effective - i love them.

[@Rebeccalouisefitness]

Much love!❤

[@hallesickles7492]

I've noticed a change in my thighs, I'm glad that I'm getting some results because I was so ashamed of my thighs, I never wore shorts or skirts because of my legs. I wanted to do something about it and I came across this video. soon enough I'll be able to wear shorts and skirts without shame. thank you so much Rebecca!!!

[@sricey]

I'm glad that you're participating in a healthy and active lifestyle, but please remember that you have nothing to be ashamed about! I don't have a thigh gap, but I have incredibly muscular thighs and I'm proud to wear shorts; if someone has a problem with your shape, they are the one with an issue, not you. There is more to a person than a skinny figure, thin thighs, and a large bottom. There is a difference between skinny and athletic, and it's super important to remember that. These workouts are amazing and they have helped me become even more muscular, but do them for YOU. You are perfect, and never forget it!! ❤️

[@hallesickles7492]

+Shostrich Lover thank you so so much for that😄 I'm flustered!

[@sarahstratton1462]

This is actually the first workout where I actually felt my inner thighs and bum Brun!!! Thank you!

[@rachelhu7491]

PLEASE PLEASE do another amazing inner thigh videos like these IN PARTICULAR the upper inner thigh omg that would make my year

[@sanjanak9745]

The problem I am having is that this is shedding my lower thigh, but my upper thigh isn't getting as good of results. I did this once a day for a month, then 2 a week for 2 months. But it's kind of working. It's easier to run now so thanks!

[@imeldachong]

Thank you for your videos, your encouragements has always helped me to hold on until the end :) !

[@veranya2074]

Rebecca is awesome, and Alfie is the best workout assistant ever😁😁😁. I still watching this every night to do my night workout. And this is 2017.😀😀

[@morgenrathmell9277]

I have been doing this workout for 6 days plus running on the treadmill and I see a difference already and I am so happy!! Thank you Rebecca💛 also my legs feel stronger! I will update you guys

[@brishaw8550]

This is one of the only workouts I have found that actually make my thighs burn ❤️❤️

[@ronkay1435]

Wow what an inner thigh burn!

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@zenden8870]

You are so good at kickin my butt while keeping me motivated to finish!

[@Rebeccalouisefitness]

💛💛

[@alvabacklund614]

Rebecca. You are the best workout buddy of all time.

[@spencersummer6141]

i always come back to this specific video. thank you rebecca for this video. this has changed my life since it came out.

[@Rebeccalouisefitness]

Thank you!

[@riyagupta2286]

Have been doing this since a week! I don't have a thigh gap yet but my thunder thighs have slimmed down a lot.

[@Rebeccalouisefitness]

Fantastic to hear that you are seeing results! That means you are giving it your ALL! Keep this up!! Consistency is key, and of course; eating clean, cause 20% is the Fitness and 80% is Nutrition! So proud of you Riya! 😍 I'll be on the lookout for many more #icanfeeltheburnrebecca's from you 😉❤️

[@riyagupta2286]

Thank you girl❤ thanks for being the best trainer out there! 🌹

[@julia5459]

At first... I was like... yep this was going to be easy. AHAHAHAAHAAH.... it ain’t. This really made me feel the burn. I wanted to give up midway but I came through. After doing this for sometime... I got the legs I craved for!

[@CapriSinger5]

Love this thigh workout it is my favourite!

[@Rebeccalouisefitness]

So glad!

[@concettayeoman8446]

Thank you, short & sweet but effective❤️

[@Ingriidf]

I LOVED THIS!!!!! Loved the dog, the energy, the exercise!!! my inner thighs are burning!!

[@Rebeccalouisefitness]

❤❤

[@verahanoukaeva6429]

I'm really starting to see results... I'll come back in a few months and update😊😁

[@chrissie4276]

vera jessica and?

[@veronicataglietti9007]

Vera Hanoukaeva did you get the thigh gap?

[@litiavocals6857]

I have done your '9 excerises for a flatter stomach' and a few other workouts videos. You are so inspiring and amazing!! I have been doing them everyday because I have pretty big thighs and want a better stomach! I always want to quit but almost always, halfway through the video u tell us "I'm not gonna let u quit" and that makes me finish

[@maybesteph1942]

When I did this workout I said “Shit” the whole time

[@antieverything]

🤣

[@malyourgal7540]

I've been doing this workout for like 3 months and I lost about 7 cm from my inner thigh thank youuu

[@Rebeccalouisefitness]

Yaaaas! That's amazing! I hope it makes you feel fantastic and confident and I am so looking forward to hearing more about your progress!! Great job, keep it up! 💪❤️👍

[@luciemurphy6569]

Your workouts honestly help me now i just need to try and eat the right things

[@Rebeccalouisefitness]

You can get more help from me at [e-mail]

[@disneylover213]

I saw a difference after this workout thanks Rebecca xx

[@Kreuzfahrtenkanal]

It works..i do this Every day(Mixed with others)and it changes my Body👌🏻

[@hanbyeolkim8557]

I love this workout, I feel the burn, thanks again

[@Rebeccalouisefitness]

That's great to hear! I'm so glad that you're feeling the benefits of this workout. Let me know if you have any other questions or need help with anything else. 💛

[@porannydeszcz]

okay that was pretty awesome I'm not gonna complaining this time, I LOVE THIS WORKOUT AND I'LL COME BACK HERE SOON I PROMISE

[@Rebeccalouisefitness]

That's what I like to hear!

[@janettelovesxanax7262]

I used to do this everyday since high school 😅

[@Rebeccalouisefitness]

Great job!👏

[@chedeville1109]

Sooo I‘ve been doing it on a regular basis for about a month now I think in combination with other leg workouts (Miley Cyrus legs, Beach body Butt and thigh). I do think it works to some degree, but I don’t have a thigh gap yet. At first I thought my legs were getting bigger, but my pants still fit alright so that’s not the case. I do see more muscle definition definitely !

[@Rebeccalouisefitness]

Add that to a great idea you will see amazing results!

[@flakasatm]

Love the routine but it will be great to se the time like in your other videos, I love that you are always cheering us up 😀

[@ayerisonfire6465]

Day 1: I took multiple breaks throughout the workout but survived, definitely could feel thigh burn but also butt burn as well (no thigh gap) Day 2: It got easier for me, didn’t do as many breaks. However, my legs were shaking uncontrollably throughout all the workouts. I started feeling more burn in the thigh than the butt today. Still no thigh gap. Also I feel like I’m floating when I walk... Day 3: Rest Day Day 4: it was WAYYYY easier to do the squats. My knees stopped hurting when I did them so I guess I fixed my squatting form. My legs feel harder when I pat them. I can see some thigh gap when I jut my butt backwards. Day 5: OKay I see some thigh gap now. It is only on the top though.

[@Rebeccalouisefitness]

Very honest of you! And now you've got a goal: do this whole routine all the way through - no breaks! 💪❤️ Let's get you doing this by December 31st. Are you with me??

[@ayerisonfire6465]

yes! thank you so much!

[@lagrapejuice]

i used to do this allll the time in 2019, i never had a thigh gap because ive always had larger thighs, but this slimmed them down so much!! i think it somehow helped me to lose stomach fat too haha but i am back doing it twice a day!! hoping to slim the thighs down just a little more :))

[@Rebeccalouisefitness]

Wahoo! Go for it girl! And don't forget to share your result with us!

[@kschro9]

I loved this video, so simple yet super effective. I will be adding this to my daily routine!

[@bambibloggerfantage]

Doing these regularly and I'm definitely noticing a difference. I just don't like how the top of my thighs touch

[@gypsyfoley519]

hey Rebecca I'm 13 years of age and I want to be just like you x I have nearly done all of your workouts and after 1 month its changed me and may I please have some nutrition tips thank you Rebecca YOUR AWESOME!!!!!

[@kelseybwilson]

After working out to your videos I can REALLY feel the burn! You remind me of my female fitness instructor from high school!

[@Rebeccalouisefitness]

That's great to hear Kelsey! Thank you so much - keep feeling the burn with me!! Love your support and energy, and do let me know if you think of any workouts you'd like to see in the future! ❤️💪👍

[@annettemanninen7819]

Great workout!!! Can feel the burn😊😊😊

[@dorsaftrabelsi1416]

I'm so happy right now because I don't struggle with this anymore

[@nytasharobinson4300]

Thighs are on fire with plie squats with heel raises !😊

[@katinabianca]

Oh god I'll definitely feel this tomorrow, thanks for the awesome workout!

[@anitaa_2886]

Doing this in 2020! Have done my fourth day I think and my inner thighs kill. Plus I’ve lost 0.5inches. I want to lose about 2 more inches for the thighs I had summer 2019 lol... Update 1: have now lost 0.8 inches (1.5 inch left) Update 2: have now lost 1.2 inches (1.1 inch left) Update 3: now lost 1.6 inches (0.7 inch left) also lost about 8 lbs

[@Rebeccalouisefitness]

💪🏻🔥

[@meredithpagliaro5307]

This workout is amazing do it five times a week! You'll feel & look amazing!

[@Kreuzfahrtenkanal]

Meredith Pagliaro agree..very good workout for this gap or slimmer legs💪🏻

[@cutievee19]

HOLY OWWWWIE!!!!!!! I FEEL THE BURN!!!!! One of the best thigh workouts I have ever done. Thanks Rebecca!!

[@oro-oluwatoromo-thewordoft7339]

thank God!!!!!!!!!!!!!!!!!!!!

[@ishanikanjee4433]

This is great workout! Thanks Rebecca! It would be great to see more exercises that target the saddle bag area as well.

[@rochupokhrel]

Shes such a professional

[@bonbonbunny88]

These are amazing Rebecca!! I used to be so self conscious of my legs, and since I started doing your videos about 9 months ago, my legs have never been so slim!!

[@emilija6998]

+Judy Rose hey,how much times you do this workout in a day?:)

[@bonbonbunny88]

+life is strange I do this once a day, but I do a few different videos! 😊

[@emilija6998]

+Judy Rose oh,ok! thanks ^^

[@suzannevandusen4838]

Did this one again. Love it. I am getting stronger too.

[@tayanese9131]

It’s the fact I been doing these exercises to lose weight didn’t know it was giving me leg gap😭

[@joycesbeauty9211]

When did you start seeing results? Did you do it everyday?

[@seawinds5841]

i've been doing this workout twice a day for like four days, but i already love and enjoy it so much. we'll see how that goes:)

[@kiko8418]

Do you see results ?

[@seawinds5841]

Maoudé D. i think i do! my thighs are definitely thinner (i eat clean as well). i will update you later :)

[@tallulahmh4719]

sea winds any more results

[@reemxoxo7814]

Never done a better thigh workout

[@Rebeccalouisefitness]

I'm glad to hear that you enjoyed it! What results are you working on?

[@reemxoxo7814]

@@Rebeccalouisefitness I don't necessarily want a thigh gap, I just don't want want my thighs to spread whenever I sit and look good in jeans! 😅 I've lost 10 kgs in the past 2 months but I only see a change in the lower thigh, the upper inner thigh is exactly the same so that's what I'm working on

[@TaylorParnell]

FOR SURE MY FAVORITE WORKOUT!!!! SUCH A BURNER!!

[@Rebeccalouisefitness]

Awesome!!!

[@nadyalove7254]

OMG..😱😱😱😱 I just try out this exercise ,, and it's so much killing my thigh leg,, I feel like my leg gonna fall of.. but I made it,, n I'm so proud it ,, thanks Rebecca

[@inessophie1126]

Any 2018 people here? :)

[@Rebeccalouisefitness]

?

[@alica7863]

Ines Sophie me!

[@CB-lw6dh]

me

[@madidavy3632]

Duh! I mean I gotta at least try and be "fit" for 2018 ... And at least get someone to think I don't just sit and eat chips all day

[@alica7863]

Madi Davy haha me too I always say : ok now I'm stop eating every kind of chocolate or like that 😂but I always eat chips chocolate sweets😅 sorry if my English is not so good I'm German and I'm not so good at writing Textes or letters

[@violetfirefliesshimmer9965]

You have by far the best workout videos, you really motivate me and help me not give up. the smiling really does help!

[@ceydacetin8821]

Never had a better teacher on youtube😋 feels so effectiv everytime with you Rebecca! Love you 💋💕

[@caitiehouston]

I love your workouts because they are so easy to just do in my room at any time as I have no time or money for the gym and I really hate the gym as I hate exercising in front of people and I have social anxiety so thank you so much for doing these brilliant videos!

[@yeselkeneli5707]

Okay je vais faire cet exercice chaque jour pendant 10 jours et vais dire ce qui se passe Premier jour : cette douleur aux jambes est trop agréable

[@reanne1389]

its only ten minutes she says

[@jillianybanez1525]

58 seconds makes a HUGE difference?

[@ngoly2088]

Armies are everywhere omfg👌

[@indigoviolet9629]

ARMY? 😂

[@natashagething1054]

yan reanne uh shut up

[@Tartarazine]

Jilly bean yes.

[@Travelingstufff123]

I am going to start doing this workout everyday and include it in my regular routine. I will post an update in about 2 weeks to see if I noticed results :)

[@Rebeccalouisefitness]

Amazing! Are you following my Facebook page? facebook.com/rebeccalouisefitness/ Love seeing my #Ralphies result photos!

[@sourabhbhadra9450]

i love ur excercises please show excersices for lower abs and ab workout for 20 minute i really want reduce my abs...

[@caitlyns6902]

Im starting today! Day 1. Anyone else doing it?

[@svitlanakhmelnytska8523]

Okay so I have a struggle with my thighs, one day there's a thigh gap the next there isn't. I've been looking all over KZbin to find something that would let me keep the thigh gap and this is the only worker that I found out that is very useful, thank you.

[@Rebeccalouisefitness]

Glad to hear that! Keep up the great work!

[@iiamlanyj]

This workout helps so much, i now have a triangle thigh gap at the top of my thighs. Thank you R!!!!!

[@mikavanlalpeki4344]

Ouchhh the 2nd exercise killing me.... I feel the pain but imagine that my thigh fats are crying 😆😆

[@user-bq3bh8sx7y]

Day one done ✅

[@itgirlmiyuki]

HAHA me too let's do it every day.FIGHTING!!

[@user-bq3bh8sx7y]

EXO-L 🙌🏻🙌🏻

[@itgirlmiyuki]

day two donee

[@user-bq3bh8sx7y]

day two done // legs are so sore 👌🏻

[@itgirlmiyuki]

mine too :(

[@anarotim3]

Thank you so much Rebecca for this workout! I can definitely feel the burn!!!