How to: Jump Higher If You're Not Athletic (What Is "Natural" "Vertical Jump" Ability?)

In this video we'll discuss what "Natural Vertical Jump Ability" is, and what body type of Basketball Players are prone to naturally jumping high without engaging in much strength training or working out!
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Inside of today's video we'll discuss which body type of basketball players has a "Natural" ability to jump high on the basketball court, and why! We'll go over some tips and strategies you can use to get the best results when training to improve your vertical jump, based on your body type genetics!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@TheBlackHustle]

my sons had a 40 inch verticle as embryo's ~Lavar Ball

[@armanarzumanyan2815]

YG Crimson lol

[@ThincPROBasketball]

😂

[@kobe4436]

YG Crimson nec minute u see lamelo ball flop a alley oop

[@ismaelperez49]

man I love your vids they really help

[@ThincPROBasketball]

Thanks Ismael! Glad you're enjoying and working hard!

[@trelitebasketball3686]

Aye love this series !

[@ThincPROBasketball]

Thanks man

[@Karan-kc4cu]

I m really improving day by day.... really u r awesome 💙

[@ThincPROBasketball]

💪🏻 Keep up the hard work man

[@vineetkotian5163]

does it take time to increase your vertical jump?... I mean to say ..I'm a student so I don't get enough time to work out.....but I ball at least once every week...is it enough?...

[@ThincPROBasketball]

Yes it requires time and commitment!

[@vineetkotian5163]

That's true.....thank you so much!!

[@jayzeus1843]

when I stand in place and jump it's almost the exact same height as when I run and jump, is this normal or are my mechanics wrong.

[@aznbnn]

3 years late but something is definitely wrong 🤣 you’re running max vertical should be at least like 5 inches higher than your standing

[@CosmicSpin10]

I really like the topic of this video because you could say I have "a natural ability" to jump. But I have a question about that. If I already can jump high will that take away my gains from vert shock? Because there's only so high you can jump, if I'm not mistaken. Thank you

[@ThincPROBasketball]

Thanks man, the results our athletes achieve from completing Vert Shock vary from athlete to athlete. If you work hard and stick to the schedule, you should be very happy with the results!

[@kineticdropshot2686]

What if you're flat footed? Am I screwed? I'm 5'10 and 3 inches away from touching rim

[@ThincPROBasketball]

There are many ways to work on improving stability and arch in your feet! Your footwear and insoles can also make a big difference..

[@roomii9543]

I'm 5'8 and can touch 10ft rim naturally no training

[@souja6feet653]

i went hard today ball is life

[@ThincPROBasketball]

👌🏻🏀🏀

[@kbtitan2464]

How exactly do those people with those body structures allow them to jump higher??

[@notsolegalciv2761]

genetics are a b*.

[@maxsavage9128]

KBTITAN-24 i remember my friend who played basketball 3-4 years before i did got mad when i touched the ceiling on my first try jumping, he never did, because of body types. long and thin jumps better naturally

[@jcherestal]

wtf were you listening to what he said in the video?

[@3101max]

im 6'9 thin, naturally athletic and was able to touch the rim with my head but after not really playing basketball the last 2 months (broken hand) i played again this week and wasnt able to really jump anymore... i was just able to do one footed dunks wtf happened i never trained my explosiveness before and ive been really slow an unathletic the last week. should i start doing jumping training to get my athletiscism back or will it come back naturally as i play...

[@ThincPROBasketball]

Thanks Levin, just sounds like you're not conditioned due to lack of training because of the injury! This is normal and you should take it slow getting back into it. We have lots of tools for you on our website, but talk to your physician and get cleared before you start up a full training program!

[@3101max]

alright. thx for answering

[@ThincPROBasketball]

Thanks for watching bro!

[@jayr1352]

your name is levin lurant, you are 6'9 just like kevin Durant, you were injured like kevin Durant and your thin too

[@3101max]

lmao my name is obviously not levin lurant. KD used to be my fav player until he left okc

[@lonzoisthegoat6148]

Im 15 and have a standing reach of 5.7“. 1 day in School i was able to Touch a 10 foot rim (but only once!) i Never trained often i just did plyometrics some days. Is that a sign that im a Natural Jumper and i have a Bad technique?

[@lykigos]

extreeeeeeemely informative +1000

[@ThincPROBasketball]

Thank you man really appreciate the feedback

[@eserskiii]

Muchas gracias por ayudar a mejorar las técnicas y habilidades, I love this game. .! you're Awesome! ty bro.

[@ThincPROBasketball]

Gracias Hombre!

[@peterskiles5249]

THINCPRO Basketball bet ya you used google translate haha but btw very informative

[@eserskiii]

Peter Skiles he is a good man, let it be Lol XD

[@ThincPROBasketball]

:)

[@peterhunt6477]

Does a natural jumper with longer Achilles tendons and larger femurs have a higher ceiling than someone who is not a natural jumper?

[@Lebonbon09]

I haven’t been able to jump higher for almost a year I’ve just been stuck I do squats,lunges,pogo jumps and squat jumps but haven’t seen improvements and it’s frustrating because I know I can do it

[@ceostryker]

new subscriber

[@ronnyv5871]

how do i gain power output

[@ThincPROBasketball]

Explosive strength training. Check out #VertShock

[@dajoraga1786]

whats the teqnique to jump higher?

[@ThincPROBasketball]

Sign up with the link in the description to get the Pro Jump Hacks video, we discuss proper technique!

[@fcb2378]

What am i doing here i jump high naturally

[@Akerlexic]

Some people are born with shorter Achilles and still jump out the gym

[@popcorn6025]

Lol that was useless

[@ThincPROBasketball]

Thanks for the feedback. If you're serious about improving your jump, this is an important starting point to determine the best route of training for the best results possible.. Can you dunk?

[@popcorn6025]

THINCPRO Basketball yes but only with one hand atm

[@ThincPROBasketball]

So maybe you should use the tips from this video to understand why that's the case, and develop a plan so you can reach your goals

[@franciscomares4254]

can you show us how to get slimmer/ loose belly fat

[@ThincPROBasketball]

Cut processed sugar from your diet, drink more water, and increase strength / cardio training. Great starting point

[@justinraphael71]

Gained me 4 inches lol

[@ThincPROBasketball]

Killin it man!

[@justinraphael71]

THINCPRO Basketball thx for the tip

[@tjcreates2841]

What did u do

[@colbyleon131]

Can Peanut Butter Help

[@27jerry27]

I have 200 inch vertical but I realized im a hair.

[@ThincPROBasketball]

😏 Share your methods..

[@harunmufc3369]

thatt Boii ffs, I was tryna wipe the hair from your pic off my screen

[@27jerry27]

just fly with the wind like MJ.

[@Tajonxv]

I got nothing from watching this😑

[@ThincPROBasketball]

Thanks Tay for the feedback! This video provides insight to help you determine a plan of action and how to align your training properly for your bodytype

[@begreatevan]

You make no sense

[@peterskiles5249]

Evan Harris look yourself in the mirror thats what you mean

[@ThincPROBasketball]

Evan, what are you confused over?

[@begreatevan]

You can't just say your not Athletic everybody has some what of abilities

[@Lebonbon09]

I haven’t been able to jump higher for almost a year I’ve just been stuck I do squats,lunges,pogo jumps and squat jumps but haven’t seen improvements and it’s frustrating because I know I can do it