Things to Consider If You Want to Start Learning Speed Bag

[@_WeDontKnow_]

It was dope seeing you go viral on reddit, cool to see you're using your platform to help people too

[@speedbagbard]

I only got this far because of all the help and knowledge I've received from the speed bag community. I do what I can to pay it forward.

[@chrislee2887]

Thank you for this. It is great. Informative and very interesting

[@Speedbagthrasher]

Excellent video brother!

[@Yankee_Redneck6698]

Dude. I love it!

[@qwue8206]

bro you reminded me that I have still have to train

[@superfisto]

Thanks man

[@SamSeama]

Awesome video. Would learning this help with the strength of my punches?

[@speedbagbard]

Partially. It will help improve your hand speed in insolation from your shoulder to your hand. However, in order to truly throw a powerful strike, I would recommend learning proper kinetic linking (starting from your feet, ending with your hands).

[@manubishe]

​@@speedbagbardFirst time I hear someone mention "kinetic linking"

[@speedbagbard]

This brief video shows the concept of kinetic linking: kzbin.info/www/bejne/o5a4f4VmiMyGjtksi=BUc2txOkafV3XlG_

[@manubishe]

How tiring is this for the scapula?

[@speedbagbard]

Very tough at first, but it is possible to improve shoulder endurance with continued practice and observing proper placement of the speedbag relative to your height. I'd recommend trying a few hits on a speedbag at a boxing gym for 1 minute rounds just to see how you feel.