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In this episode of book club we're looking at the best selling book Think Like A Monk by @Jay Shettywhich looks at how we can learn to overcome negative thoughts and habits, and access the purpose that lies within us by learning to think more like monks. In the video, we look at the three key areas that Jay identifies as key to this process - Letting Go, Growing and Giving - and why, in our hectic modern world, it is more important than ever to find ways of managing our thoughts to reduce stress, improve focus, and offer our service to the world.
✍️ For the best summaries of books check out Shortform - go.aliabdaal.com/shortform
📚 Think Like A Monk - geni.us/E9El5
Timestamps
00:00 Intro
01:00 Let Go
04:07 Grow
07:32 Give
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📙Book Club Episode 3 - My Favourite Productivity Book - • My Favourite Productiv...
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📗 Book Club Episode 4 - Why Motivation is a Myth - • Why Motivation is a Myth
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📘Book Club Episode 5 - Grit - • Is Success Luck or Har...
📚 Grit by Angela Duckworth - geni.us/gXqfuf7
📕Book Club Episode 6 - The Happiness Advantage - • The Happiness Advantag...
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📙Book Club Episode 7 - The Elephant in the Brain - • What motivates us in l...
📚 The Elephant in the Brain - geni.us/elephante
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📚 Your Money or Your Life - geni.us/pcPDz
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📚The Obstacles is the Way - geni.us/bUAZK
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