👉 Height Increase After Puberty With PROOF - Top Height Growth Tips of Rustam Akhmetov Olympic Star

👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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Height Growth Tips by Dr Rupal (Hindi)
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[@ThinkPill]

TOP SECRET SPRINTING METHOD 👉 kzbin.info/www/bejne/iZndnZ2Aaq1jhck SECRET SKIPPING TECHNIQUE 👉 kzbin.info/www/bejne/m4GpY6ygeq6qrtk DIET FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/hZDZd5-NgZKoqtE TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/pHrMhX6JmLV_oqc 30 DAY HEIGHT GROWTH CHALLENGE 👉 kzbin.info/www/bejne/fGGniWOJaa5_o8k

[@VikashKumar-re1ql]

Mam mera age 22 saal ho gaya mera height 5.2 inch hai kya meri height badegi please reply mam🙏🙏

[@zaarakhan8916]

Mam my height is 4'11 I'm 13 years old and girl i want to increase my height 5 to 4 inches and it's been 1 year I had my periods can i grow my height if I can how can I grow taller

[@ragibhussain4904]

Mam my height is 5.5 feet and I'm 16 years 11month. my mom height is 5.2 and my dad height is 5.7. Can I increase my height upto 3 inches

[@PCStudy19]

@@turtle9635 definitely your height will increase! You have chance, give your 100% in this 1 year.👍

[@Android-ow9qg]

Mam English subtitles please

[@akashKumardevelop]

My age 17.5 Current height- 5.2feet Start date- 23may 2024 End date - 23may 2026 Exercise daily Please aap log mujje yad dilate rhna 😢😢😢😢

[@ritubargoti6241]

Bhai kuch hua

[@akashKumardevelop]

@@ritubargoti6241 abhi check nhi kiya

[@dawnsucksatcoding]

making you a reminder 😉

[@bide2505]

​@@akashKumardevelopab bol

[@Ak85059]

Hi

[@durgampavan3522]

My age 18 Height : 5.2 Aim : 5.6 please all pray for me to reach my goal

[@riteshbhardwaj7832]

Just belive in your self

[@rsrohanmotovlog6366]

Bro my height 5.0

[@suvikmusical899]

All the best

[@shadowemperor7837]

I am 5'7 at age 18 i want to reach 6'0 before my 20s

[@charanpreet5207]

Age -18 Height -5.2 Goal-5.6

[@vinayakmodi8267]

Believe in yourself nothing is impossible

[@mdsarfarazmdsarfaraz7558]

Right

[@instagramreels8235]

@@Irrepo2 age?

[@patil1310]

@@Irrepo2 KY kiya ab Aapne aapki height badhi

[@patil1310]

@@Irrepo2 hum dono ka problem and height same hain

[@patil1310]

@@Irrepo2 Female....23age

[@zeroworld017]

Age=18 not totally Height= 5.6 Goal= 6.0 to 6.5 Please pray for me everyone . And i hope all of you also achieve your goal.

[@JishanKabir-dt6dc]

Thoda aukat mai reh kar limit fix kar bhai 😆😆🤣🤣

[@zeroworld017]

@user-rj6yf8lx4j bro i got 6 ft 1 inch height after 1 month of this comment. I dont know how but i got it.

[@zeroworld017]

@@JishanKabir-dt6dc bro i got 6 ft 1 inch height after 1 month of this comment. I dont know how but i got it.

[@JishanKabir-dt6dc]

@@zeroworld017 sach bata bhai 🙂

[@JishanKabir-dt6dc]

@@zeroworld017 1 year mai 2 inch badhta hai aur tune 1 month mai 5 inch badha liya

[@arkabrahma3480]

He makes history hatsoff 🔥🔥

[@manmohannegi6138]

8 ghanta sleep jaruri hai aur mai besharam 2 baje video dekh raha hu

[@abdullahadiat35]

3: 27

[@swyamkadam6644]

@@abdullahadiat35 4.32

[@Mackie...]

Soja bro ma bhi bohot jaldi sota hu 3:45

[@technicaltushar3187]

good night 4:20 late sona achii baat ni hai

[@frhntnvr]

Bhaaai🤣🤣🤣🤣🤣🤣🤝

[@Bedside-recap]

My age: 20 Date: may 30th, 2023 Current height: 5’6-5’7 Goal: 6’0-6’1 I will keep on believe that i can do it with proper diet, rest, and exercise Ill make an update when i get a thumbs up.

[@toxicpanda9371]

result

[@ShivaputraPattanad-fy4sd]

Any update

[@tonystarkkkkkkk]

Hey man....say truth...whats the update

[@Bedside-recap]

@@toxicpanda9371 its been two month and i noticed a small difference maybe cause my posture fixed or something. Definitely worth the try, at the very least i feel more confident. Maybe cause i started playing sports outside with people? Will update again when someone else comments in a few months.

[@Bedside-recap]

@@ShivaputraPattanad-fy4sd check my reply to other guy.

[@abhaybhati3523]

मेरी उम्र 24 साल है और height 4.9 ft है। लोग बोलेंगे इंसान में गुण होने चाहिए शक्ल सूरत से कोई फर्क नहीं पड़ता पर मैंने ऊंचाई की वजह से न जाने क्या क्या खोया है अपने सपने अपना प्यार अपना बचपन अपना करियर सब कुछ। जिंदगी हर किसी के साथ न्याय नहीं करती

[@user-yx7vv7pz4z]

Same bhai..meri bhi 4.11 hai 😢😢

[@Furious7OG]

Believe in yourself Work Hard brother 💪 Hardwork never go waste Iam also trying to increase height

[@vipintiwari9620]

😢😢

[@UzumakiBhai5975]

मै अच्छी हरी सब्जियां खाता हूं लेकिन मेरी हाईट सिर्फ 5,1 है जगह pr निर्भर करता है मे रोज दूध दो बार पीटा लेकिन तब भी नही बढ़ रही है मै 17 साल का हू

[@ShivyaDiya]

Thank you so much ma'am. You are amazing and may god bless you with many happiness. Your videos are really helpful.😊STAY SAFE STAY HAPPY.😊

[@acharyaprakashdas5891]

I am 39 years old. In 2015 ek accident se mera disc bulge ho gaya tha(L4-L5, L5S1) and left knee ligament issue aa gaya tha, jishke wajah se naa toh main thik se chal paa raha tha naa baith pata tha. In 2021 June ko maine decide Kiya ki mujhe fir se workout karna hai and maine fir se exercise chalu kiya. Paise ki problem hai toh supplement & diet proper use nahin kar pata regular. But Aaj ke date mein main har roj 2.5 hours intense exercise karta hoon,baur woh bhi normal rehte hue, thoda bhi tired nahin hota. Apne will power se kuchh bhi kar sakte hain hum.

[@sabinasaiyed6307]

Thank a lot mam...this is the best KZbin channel ever 😀😀

[@nabeelmp327]

Thank you doctor for this valuable information 😍

[@JonaliDas918]

I'm preparing for neet 2024..... Par selection se jyada demotivation mujhe apne height ko lekar hota hai..... I have been started working for increase my height..... Hope Sreeman Hanuman DaDa will make me happy 🙏...... Jay Siya Ram.... Jay Shree Krishna.... Jay Govardhana...... ♥️

[@poojaupadhyay-bp5qo]

Kitni height hai?

[@roysujeet]

Humko v same condition hai.. Hm v neet 2024 denge

[@jaydev_valvi07]

Same😢

[@anuragdas1400]

Yaar tumhara aur mera ekdm same situation hai what a coincidence....Mein bhi bohot anxious ho jata hu jabh bhi yeh insecurity trigger hoti haa. And also I am preparing for neet 2024

[@swayamdeeep]

True Yaar height kam hone par demotivation hai Neet jee mains ki preparation me fakt

[@ranjanreddy6816]

12:24 Excercise Video

[@mutaammilmahmudalamin]

Age: 17 Height: 5ft 8 inches Goal: 5ft 11 or 6ft Please pray for me so that I can reach my goal. I'm into fitness and trying to do some stretches as well. Hopefully I can reach my goal In Sha Allah

[@mikrokosmos435]

Waiting for you

[@mehrajpatel5120]

Didi u reach ur height pz re

[@indian_shorts.]

Ab Kiti hai ?

[@abhishekraghuwanshi6593]

Bro did your height increase

[@Shivam-Kumar_]

Increase hua kya

[@akshaymahesan8869]

Doesn't matter what ever you do, your hight won't increase unless your body needs height to do something useful. So first you have to make your body crave for height by doing things like running faster and faster, jumbing higher and higher , always aiming something higher and trying to touch that etc, walking faster by stepping bigger steps etc , it should be incorporated into to your living like your behaviour

[@Stutter-qb9mu]

I have the same theory man Our body will adapt to the needs it feels:)

[@FriedPotatoesForLife]

There’s a guy who’s 5’6 and he can jump 5’10 feet to 6 foot while dunking. Basketball but he’s still 5’6 😟

[@akshaymahesan8869]

@@FriedPotatoesForLife maybe he was shorter and reached 5"6 because of jumping. And after a certain age ( actually not age, when the growth plates of every long bones are closed, height cannot be increased). So specifying a cirtain age is stupid. So all we have to do is just hope for the best and believe in our self and keep working out. It will take so much time.

[@FriedPotatoesForLife]

@@akshaymahesan8869 he was 5’6 since before he started jumping, he’s still 5’6. I guess it depends from person to person I believe in what you said I’m still staying hopeful but at the end gotta be prepared for acceptance in case it don’t work on you 🥺

[@Argon369]

@@akshaymahesan8869 Your Growth plates can be reopened if you put this message across your subconscious mind, People are increasing height at 28

[@mohammadishifa4468]

I'm a girl n i am 17 but I'm still 4.9 plz do pray 🙏 to increase my height

[@stevesmith49fan93]

I pray to god for u...god bless u and help u increase ur height...🙏

[@user-qt4iv3fg2n]

I pray to god for you sister..😊😊

[@fenix7970]

update?

[@RatanjotSinghPanesar]

🙏🙏🙏

[@arpitasahu6352]

Same problem

[@rickbarman4481]

Hard work pays off 🔥

[@ronidas62964]

I Just Saw You You Are Super Amazing Ma'am ✨❤️🔥

[@kabirshah3211]

I will try mam insha'Allah Allah will increase my height i am 5.6 and i want to increase to 5.9

[@farhanakash9906]

Love u maam:). Waiting for this

[@Homehand]

Hii mam please clarify for me i am confused about genetics does doing this exercises help us reach the potential height of our genetics as nothing can alter it? Even if a person has passed puberty and the fuse are locked growth plates) and does exercises or anything that can work like sprinting will it just help reach the potential height of our genetics or dows it exceed it for example if my growth plates are closed and i have reaches my potential height lets say then i try will it increase or does it only help me reach the potential height if i still did not have that yet because genetics plays big role too and nothing can altet that please reply i will appreciate it❤😊

[@69Mr_legendarynerd69]

Age :18 Height:5'9.5"(1 month ago 5'9") Started this 1 month ago but i forgot to comment. This works!!!

[@ronidas62964]

Excuse Me Ma'am I Am Very Excited You Are New Video 💥❤

[@atheist7970]

Dr. please make a video on New Surgeries to increase height in near future or Upcoming Surgeries apart from Limb Lengthening (Please include Stem Cell therapy)

[@NormalKid84]

Yeah! I agree

[@gurleenkaur5791]

Yes!!! We can do it!🎗

[@oyen3540]

I was waiting this type of video 🔥🔥

[@HARISH-jz1bj]

U r litrelly true genuine informative madam 🤗❤

[@iamuruf2412]

This is so cool that someone so late in age could still grow! So coool

[@parlegcream2000]

Hlo Dr ji can i ask you something? Kya ap bata sakte hain Long look capsule ki bari main thora kuch pls.. Kya wo capsule such main height increase karte hai... pls app us ki bari main thora detail main bata dijiye pls🙏 main ap ki subscriber hu ap ki har video dekte hu pls🙏

[@sarayan1944]

Thank you so much mam for this 😭❤️💖

[@joeymerlino5528]

Mam it's really motivating for me even I'm 164 cm want to grow 180 atleast I'm 18 yrs old currently

[@mahimahmud100]

Any update? Bro

[@joeymerlino5528]

@@mahimahmud100 nope Buddy I'm 164.5 tried so hard from 16 yrs to grow tall but nothing has changed ever since I would recommend you to stop watching these videos and focus on things which you can change.

[@hewhoshallacquirepowerando1266]

@joeymerlino5528 You didn't try hard enough or you were destined to be that height. Don't tell others off because you didn't succeed in achieving your goal. Not everyone is you. Either way there are more important things than height so I kinda agree that some people should stop obsessing over it

[@Nikhil_sings]

My age :-19 Height 169cm Goal 180 And i will achieve it💪⚡ Edit:- I'm 171 now I'm playing basketball 🏀 sometimes and there i mostly jumping Streching from another video Diet normal No sprint No running Nothing😅 Just some stretches and exercise and some basketball EDIT:- On 30-sep.-2022 My height is about 175 cm. Kind off 176 but not sure if that was 100% correct But assuming 175 as accurate, So dont lose hope you guys You gonna get it😌💪

[@psycho_0778]

Best of luck 👍

[@iamlabeeq]

Same age Same height Same goal

[@bs-gamingyt4819]

Badi bro please reply ?

[@Nikhil_sings]

@@bs-gamingyt4819 bro already mentioned that my height is now 171.2cm And mene vohi kia jo likha h mene comment mein easy bd jaegi agr vo video ka link chaiye to.bolo usme shi h thode stretches mst spine me strech ho jata h

[@zohrazohra4050]

How long it takes to increase height plz 🙏 rply me

[@afnanakbar4711]

Thanks mam now I’ll double my workout thanks for him and you who taught us 🥰

[@Curiouschild7]

God bless your height journey I know that you will

[@mrboss5455]

Increase hua kya bhai

[@rg5creations868]

@@mrboss5455 reply bro @venom bhai ka

[@nandanapradeep5247]

Mam in one of your vedios you told at after 3 years of periods in female growth bone fuses now I am 18 does these methods help me to gain atleast 1inch

[@kiragaming7184]

Ma'am I am 17 years 6 months old will my height increase upto 4 to 5 inches and how to increase pls reply ma'am 🙏🙏

[@castro-mv7pp]

Very Informative Mam Appreciated Bilkul Mehnat Krky Insaan Ko oski Manzil Mil Jatti hai 🖋👍🏼

[@djsomnathsutaboi6726]

Hello mem..... Mera 20 din pehele gallbladder operation hua he leproskopy se abhi mem thora jhukkar bethe rehene ke time pe pith dhar jata he thora pain hota he..right bake solder ke thora nichle ke hisse me...kuch der lete rehene ke badh thik ho jata he.....Mem yee kiu ho raha he samaj me nehi aa raha he kripiya please thik hone ka kuch upai batai.......????😢(mem opration ke pehele LFT test me Total bilurubin 1.36,Direct 0.34,Indirect1.02,,,,or Alkaline phosphate 136.0) mem ee report me abnormality tha.....please help me mem....

[@s1motivation951]

Thank you so much mam jee🙏keep it up👍

[@PCStudy19]

Extremely excited for this video! But Ma'am set premiere, after 3 days😓. Now 28 hours left.

[@SandeepRawat-og7cw]

Me too

[@sardarjirdxfitness4708]

Me too bro

[@PATRICX2000]

kitni huyi height

[@MohitPatidar14]

My age : 18 year 4 months My height : 5.7 feet Aim height : 6 feet My weight : 49 kg Father height : 5.6 feet Mother height : 5 feet Guys mujhe update ke liye yaad dilate rahna 😊

[@inspirerise7080]

Kitni badhi?

[@MohitPatidar14]

@@inspirerise7080 abhi tuh kuch bhi ni ek saal baad dekte hai result

[@deathStaRe395]

Your parents height bro? And kya aap doodh aur dairy lete ho regular

[@TUSHAR_MALVIYA_]

❤

[@reubensingh1430]

Does sleeping late effect height growth, even if I get enough quality sleep 8 hours. Could I still grow taller at 19 years old?

[@TheVidField-jj4yq]

I am in my 40s, if I could some how reopen my growth plates, and release growth hormones naturally using the power of my mind, could this work to grow thicker bone structure, such as thicker, wider hands and feet??

[@pritam3678]

Hii mam I'm male and currently 19.3 and my height is 5'5" (ik it's short) my dad is 5'8" can I reach the height of my dad Pls answer 🙏

[@dineshkuldipake6092]

I knew that it’s possible. Thank You Mam

[@ritwikdas3003]

Hlw ma'am can you tell me pls which ashwagandha capsul best for brands for male

[@kavid249]

Thank you very much, doctor, for giving us hope to make our dreams come true.

[@rakhi3078]

My age is 17 Height is 4, 11 My aim 5, 5 please pray for me

[@kunalhansda5063]

Exercise continue and belived ownself

[@amodhridynashdwivedi4482]

I want to ask u one thing if ur height not increase just saying then will u marry 5'5" guy

[@yourfitnesscampanion]

​@@amodhridynashdwivedi4482 why not ? Do you want 4'11 girl .......well they sorta try to ignore .... I'm 5'8 and it's short in America like 5'4 in India and let me tell you it's not an enobling experience .

[@sumiyajeon9529]

Same 😢

[@user-xj9ge4sp3h]

Father's height - 5.11 Mother's height - 4.11 My current height - 5,7 168 cm Age - 20 Goal - 6.1 184 cm After 3 months i will update it .

[@adarshdixit2918]

Any changes ??.

[@_ab3.s]

Any changes?

[@BhumrajMachahary]

Exact same contions and height mesurments lol

[@MRAKASH-et6cb]

Any change

[@shawnricvese3286]

Mam you are so motivated person god bless you

[@AmanKumar-qg9yw]

Thank you so much mam for your help.

[@AmanSingh-hv1co]

Age : 17 year 2 month Weight : 62 kg Height : 5'9" = 175 cm Goal : 5'11"= 181 cm Father height : 5'8" = 172 cm Mom height : 5'0" = 152 cm I believe I will become 5'11" 😌 Edit 1 on March 2024 : Weight : 68 kg 🤠

[@anonymous00023]

Bro what us your height now after 4 months

[@aryankamra]

Kya bna

[@vijayganeshvg6776]

dude 175 is 5,7 not 5,9 and good luck on ur path bro

[@user-iz1xn4pl6s]

​@@vijayganeshvg6776bhai 5 ' 9 hi hota hai calculator wala meter ghlt btata hai

[@Vilen_0506]

175 = 5'9 ​@@vijayganeshvg6776

[@Rf-cp4nk]

I have some questions, how much can I grow at 27 with this method and also what diet should I follow and if I can do kalistenics, squat and back training

[@savanjinwal7329]

Hy , I'm 17 year old boy, does ashwagandha power patanjali increase my height ???? Plz tell ....

[@bhaveshvasita6678]

My age is 17 My height is 5.1 inc My goal is 5.5 inc Praye to kanha ji soo i grow my hight 🙏🙏

[@Rahully41]

But ma'am I'm 19 years old , I get only 5 to 6 hours in a day for sleep , the whole day is busy in studies , I'm preparing for competitive as well as our semester , I haven't enough time for sleeping but I'm doing yoga, exercises and mediation ... My height is 5.4 inch and I must sure that after use of your process I can increase my heights more than 6 feets. Thanks ma'am 💖

[@Dr.VINAY_2004]

Bro really your hight increase?

[@akashkamble5785]

Same condition buddy

[@loveismyself5262]

??

[@amitkr.9714]

Bro same condition Im also 19 year old and don't get time because I'm also preparing for competitive exam with my semester. Coincidently our height is also same, im also 5.4. I want to talk to you bro give me your number Did your height increase a bit after 6 months?

[@lovboa33]

god bless you buddy

[@nawabzahidhussain6793]

Mam you r really great doctor ilove u too & god bless u & ur family

[@umkaPik]

Hello everyone, I’m starting my personal challenge to increase height, my height is 166-167см, age 15, I will do physical activity, and definitely stretching, I also take vitamins, I will sleep at least.

[@manash7404]

This product really work on 30 above ages

[@bloodthirststories9490]

Age: 19 Height: 164.5cms (5feet 4inches) Goal: 170cms will start from tomorrow and will re-comment again after 6 months stay tuned guys *(Edited on 29-3-23) I've gained 2 inches more and I'm happy for it all I did was I did sprinting a lot and jumping and even stretching which makes our body flexible and finally avoided outside food totally started to eat healthy food which is max boiled and baked at home. Thank you.

[@chalngersmurf1828]

bro can you tag me in 6 months? i want to know how it goes for you. I will start tomorrow aswell and i can tell you how i do. im 17 167cm right now.

[@-MOHAMMEDJUNAID]

Hi

[@kuldeeprane1469]

so bro what happened now?

[@totalff6081]

@Blood thirst stories Any update

[@fenix7970]

il be waiting for the updatea

[@tdmking6137]

I m 5'6 and Am 21 years old After Watching This video I will meet you After 6 Month when i become 5'10

[@atpanime4659]

Best of luck

[@shiviiii18]

Just believe in urself Best of luck 🤞

[@Ryuk960]

bgmi khelo tum

[@aleenafareed6748]

Updates????

[@jithumapper7059]

@TDMKING what happened?

[@mdwahid8648]

Agar swimming krne se thoda cm jo badta h ( gravity remove spine )? Toh phir kab tak ke liye rehta h unta height ? Kya kuch month bd apna original height mai ajte h ?

[@Giant_marshmallow]

Age - 19 Height - 175 cm (5'9) Aim - 183 cm (6'0) Date - 11th March 2023 Weight- 138 kgs. Guys if you see this comment check me back in 6 months and I'll tell you the results.

[@LONNESYRUPBITCH]

Same age, height and goal, except weight - 72kg. Let’s do our best.

[@SameerkhanSameerkhan-jr3dt]

Bro any change

[@faiqgaming3157]

6 mahine ho gye bhai

[@cultsanna3036]

Bro result

[@aryankamra]

Bta

[@ALIWALAY-em7he]

Madam meri age 24 hai aur mene wrist aur ankle ka x-ray nikalwaya hai growth plates abhi bareek si lakeer hai kya meri height badh sakti hai ya phir mein ashwagandha loon ya phir vitamin B complex plz batain

[@patil1310]

Hain I'm 23 what is cost. Of bone x ray....

[@fitgirl7606]

Guys i heard ashwagandha is great for height. But in an article, i saw that it affects the kidney. Have anyone here tried it? Or any person know about the safe dosage for a 15y/o girl with history of nephrotic syndrome(fully recovered)?

[@adarshmalodia302]

I don't think you should take ashwagandha alone, it has more of pitt properties which usually doesn't do much good to girls/females, but in a mixture you can take it, mix should be of ashwagandha+ shatavari, mixed with camel milk specifically to grow height. I follow ayurveda and ashwagandha shatavari are called rejuvenators in Ayurveda, so there is a video that i have seen you will get full insight of what you should do, i will link it below.

[@Arunluna]

My age : 17 Current height : 5.5ft Start date : 13 june 2024 End date : 13 December 2024 Goal : 5.9ft Sabko reply kruga yaad dilate rehna bhaiyo❤

[@TUSHAR_MALVIYA_]

Ab bda

[@Arunluna]

@@TUSHAR_MALVIYA_0.6 inch badha hai

[@bioquizneet6178]

I'm very excited

[@afrinsultana4814]

Mam could you please make a video on facial hair.(How to remove facial hair permanently at home ) 🥺

[@ThinkPill]

I have answered this in 1 of my live clinics here 👉kzbin.info/www/bejne/ZqqllIN8oMuSmac & here also 👉 kzbin.info/www/bejne/j2e5mYlud5ihh9k and check this hirsutism video also 👉kzbin.info/www/bejne/fpypmYqpgdOSi7c

[@shawn1320]

I'm turning 17 soon and i believe this gonna works (at least until 21)

[@flashf778]

What happened 😊

[@shawn1320]

@@flashf778 i accepted my fate

[@speedrecords2218]

Mam Your very very best and Thank for Video

[@Arshdeepsingh38466]

Mam agar hamari growth plates closed ho jai to kya, hum apni height increase kar sakte he ya nahi.

[@namishawasnik5853]

What supplement or vitamins should I take for increasing height?? Other than vit d

[@massious1268]

Possibly, Lysine and Arginine... Ask a dietician..

[@amandhanotiya6929]

Mam can i take long looks capsul for height increase

[@himanshipanwar3285]

Can I take seeds of kaunch and dry dates with ashwagandha powder!???

[@manichandu2742]

Mam seriously I'm very crazy about my height I want grow at least minimum 4 inches in 1 year

[@ragibhussain4904]

Mam my height is 5.5 feet and I'm 16 years 11month. my mom height is 5.2 and my dad height is 5.7. Can I increase my height upto 3 inches

[@sardarjirdxfitness4708]

Yes bro do exercise daily and follow dite plans 🤗

[@Yuvii921]

Same here...16 April ko 17 ka ho jaaunga..🙂

[@madridzer1122]

Age - 15.7 Height - 169cm Aim-184cm

[@firekage7553]

January 2023 Age 17 Height :-167 Goal :-180

[@tahsenhossain3749]

Hi mam from Bangladesh!! if growth plates are closed then how height can be increased?? i mean how it can be possible?

[@ayushkumar3673]

By improving knock knee can i increase 1/2 to 1 inces in height @takepills

[@aartikumari-yy7iz]

How to fix knock knees

[@chinmayaparida7840]

Mam my hight is 5.2 My age 24 Can I increase my hight if I follow this routine?

[@MDmd-gm2et]

Medam are you sour ki rustom akhbuheye ka job height increase honekye phele hi unka growth plate closed ho chuka tha?

[@khirojsahu_24]

*_Mam Kya Ye Sabhi Ke Me Work Karega ? Agar Parents Ki Genetic Acchi Nhi Hai ?_*

[@cricketshorts4670]

Hey mam I'm 17 years. And my hieght is 5,9.5 . My goal is 6ft . Plz suggested me diet plan and some tips ?

[@cricketshorts4670]

@Raj Sharma okh bro

[@zaarakhan8916]

Mam my height is 4"11 I'm a 13 years old girl can I grow my height 5 to 4 inches ,, what do I have to do to increase my height 5 to 4 inches

[@Souravdas-mt8vi]

Ho jayega keep it up

[@zaarakhan8916]

@Aksh Tyagi my height is locked it's not growing what should I do

[@zaarakhan8916]

@Aksh Tyagi girls height grows till 14 😔

[@PATRICX2000]

​@@zaarakhan8916 nahi girl ki height 16 sal tak badhti hai Jump Aur Basketball khelo

[@pritammridha4447]

Mam Sprinting ka koi Side effect hai keya??? Agar ancle wait use kiya jaye to???

[@BANIYA__FF]

Thank you so much mam this was really motivated and praise me for doing Ab chahe kuch bhi ho height bade ya nahi par ye exercises or diet jarur lungi thanku again😊😊❤

[@Jesusiskingbroo]

Age:18 Height: 184cm Goal:195cm, hey man it's my Goal😅🤣 Reason being....BASKETBALL

[@soorajwrir4433]

Same

[@madden7732]

Great, I want to be 190cm or 193cm so I can put on more weight for MMA

[@jethalalmemes3639]

When I measure at home I am 5.11 when I measure with someone else I go 5.10 or 5.10.5 what should I do to measure correct and my age is 18 just now done can I go to 6 feet

[@Toxic_men69]

Update

[@rakeshkumarmohapatra6757]

Hiii mam I need your online consultation. How can join you. I don't know

[@shibsankar4207]

Instead of ashwagandha powder, I can eat ashwagandha tablets..?

[@subimagar2368]

Age:19 Height:5ft Goal:5.5ft.please pray for me 🙏

[@natureboy5764]

Bara kiya?

[@harshitkanwal6525]

Bhsi bata na yaar

[@vipintiwari9620]

Kya hua bhai

[@youtubelismail1628]

Doctor, I'm 17-18 now, I'm only 5 feet tall, 5 feet 8 inches. Can I still get what I want? Is he still tall at the age of 18?

[@youtubelismail1628]

@VIKAS KUMAR thank bro ❤️😘

[@bikrambk5058]

mam kya hamm sleeping strech aur microfracture technique karke kitne inch takk height badhai jaha sakti hain 1 sall main

[@chandreswaribehera2338]

Mam pls provide me proper guidance.. Nd how to do rustom sir exercise pls.. Am ready to doo anything...height is very much necessary for me.. My life will be spoiled mam.. Pls guide and provide me 🙏.. Pls mam 🙏🙏

[@sahilpareet8628]

Height=5feet 6 inches Age=15 Goal=6 feet Can I increase mam please

[@arnabdeb2013]

I am 20 year old I live on Bangladesh I am 167 CM taller , can I grow more??

[@MDmd-gm2et]

maidam aapane kaha tha ki band groth plet ko kaise khola jae amerika aur roos mein ek risarch chal rahee hai kya vo saphal rahee hai? yadi saphal nahin hua, to aapako kya lagata hai ki bhavishy mein kya saphal hoga?kya kisee upachaar se band groth plets ko kholana sambhav hai?aur meree groth plets kyon band ho jaatee hain?

[@ramantutorialformathematic9144]

My age 14 years Current height 5'2 Goal:-5'6 And I will definitely achieve my target.pray for me🙏🙏